Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Genessee Valley Park | 8000m | 26:57.5 | 63rd · 4th on team | 105.6 | +0.023 | ★CR CSR RSR |
| 2025-11-01 | Murphy Field Cross Country Course | 8000m | 27:53 | 26th · 3rd on team | 104.2 | — | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 26:46.5 | 187th · 3rd on team | 104.4 | -0.002 | ★CR SR CSR RSR |
| 2025-10-04 | Lake Erie State Park | 8000m | 27:45.8 | 19th · 3rd on team | 103.3 | +0.025 | ★CR SR CSR RSR |
| 2025-09-06 | College of Brockport | 5000m | 16:37.2 | 31st · 4th on team | 102.3 | +0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 10000m | 33:47.4 | 243rd · 6th on team | 106.1 | +0.041 | ★CR CSR |
| 2024-11-09 | Matt St. James Cross Country Trails | 10000m | 32:10.5 | 14th · 3rd on team | 108.8 | +0.016 | ★PR ★CR SR CSR |
| 2024-10-26 | Daemen | 8000m | 26:18.1 | 5th · 3rd on team | 110.2 | +0.034 | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Lewis University | 8000m | 26:50.39 | 284th · 4th on team | 106.8 | +0.015 | ★CR CSR RSR |
| 2024-10-12 | Lewis University Cross Country Course | 7998m | 26:55.1 | 284th · 4th on team | 105.5 | +0.015 | ★PR ★CR SR CSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 26:39.5 | 58th · 5th on team | 105.7 | +0.004 | PR ★CR SR CSR RSR |
| 2024-09-14 | Daemen | 8000m | 28:30.5 | 16th · 6th on team | 102.4 | +0.034 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Roberts Wesleyan College | 8000m | 27:46 | 19th · 9th on team | 101.2 | -0.002 | PR ★CR SR CSR RSR |
| 2023-10-14 | Delaware Park Rose Garden | 8000m | 28:46 | 76th · 2nd on team | 98.6 | +0.013 | ★CR CSR |
| 2023-09-23 | Roberts Wesleyan College | 8000m | 28:11.8 | 65th · 1st on team | 99.6 | -0.002 | PR CR SR CSR RSR |
| 2023-09-09 | Hamilton College | 5000m | 17:42 | 78th · 9th on team | 95.9 | -0.002 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 18:13.9 | 18th · 1st on team | 120.0 | +0.061 | ★CR CSR |
| 2022-10-22 | Owego HS | 5000m | 17:09.2 | 19th · 1st on team | 119.4 | -0.009 | ★CR CSR |
| 2022-10-15 | Marathon Elementary School XC Course | 5000m | 18:14.3 | 16th · 1st on team | 118.7 | +0.044 | ★CR CSR |
| 2022-10-06 | Newark Valley HS XC Course | 5000m | 18:14.6 | 7th · 1st on team | 117.1 | +0.030 | ★CR CSR |
| 2022-10-01 | Genessee Valley Park | 4828m | 16:50.5 | 22nd · 1st on team | 116.3 | -0.009 | ★PR ★CR SR CSR |
| 2022-09-24 | Hickories Park | 5000m | 16:59.7 | 4th · 1st on team | 121.0 | -0.009 | PR ★CR SR CSR RSR |
| 2022-09-20 | Horseheads HS | 5000m | 17:42.5 | 12th · 1st on team | 117.0 | +0.002 | ★CR SR CSR RSR |
| 2022-09-10 | Vernon Verona-Sherrill HS | 5000m | 19:38 | 20th · 1st on team | 113.0 | +0.053 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-04 | Chenango Valley State Park | 5000m | 18:14.9 | 37th · 3rd on team | 116.5 | +0.026 | ★CR CSR |
| 2021-10-23 | Fortin Park | 5000m | 17:37.3 | 28th · 2nd on team | 118.0 | -0.001 | PR ★CR SR CSR RSR |
| 2021-10-16 | Marathon Elementary School XC Course | 5000m | 19:13 | 36th · 4th on team | 114.6 | +0.044 | CR CSR |
| 2021-10-08 | Newark Valley HS XC Course | 5000m | 19:11.5 | 27th · 4th on team | 112.4 | +0.030 | CR CSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 18:01.4 | 42nd · 4th on team | 111.8 | -0.009 | PR CR SR CSR |
| 2021-09-18 | Chenago Valley State Park | 5000m | 18:39.6 | 104th · 2nd on team | 116.3 | +0.026 | SR CSR RSR |
| 2021-09-18 | Chenango Valley State Park | 5000m | 18:39.6 | 104th · 2nd on team | 116.5 | +0.041 | CR CSR RSR |
| 2021-09-11 | Oneonta HS | 5000m | 18:56.1 | 26th · 3rd on team | 113.1 | +0.017 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Chenago Valley State Park | 5000m | 18:11 | 21st · 5th on team | 116.6 | +0.026 | ★CR CSR RSR |
| 2019-10-04 | Conwiche-Stock | 5000m | 17:51.3 | 12th · 5th on team | 116.4 | +0.004 | ★CR CSR RSR |
| 2019-09-28 | Genessee Valley Park | 5000m | 17:53.2 | 59th · 5th on team | 116.0 | -0.006 | ★CR CSR RSR |
| 2019-09-14 | Hickories Park | 5000m | 17:39.3 | 22nd · 4th on team | 115.9 | -0.009 | PR CR SR CSR RSR |
| 2019-08-31 | Murray Athletic Center | 4023m | 15:00.5 | 23rd · 5th on team | 111.8 | +0.029 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-12 | Newark Valley HS XC Course | 3000m | 8:42.6 | 2nd · 1st on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Empire 8 Outdoor Track & Field Championships | 10-km | 34:13.78 | 20th · 6th on team | 99.8 | -0.032 | |
| 2026-04-25 | Meet results → | Men's 1500 Meters | 4:31.38 | 25th · 12th on team | — | — | ★PR SR |
| 2026-04-19 | University of Rochester Alumni Invitational | 10-km | 33:55.79 | 6th · 2nd on team | 101.2 | -0.037 | ★PR SR |
| 2026-04-12 | Brockport Multi and Invitational | 1500m | 4:15.69 | 18th · 2nd on team | 105.8 | -0.007 | SR RSR |
| 2026-04-04 | Geneseo Early Season Invite | 5000m | 16:57.03 | 27th · 5th on team | 98.3 | -0.024 | |
| 2026-02-27 | Empire 8 Indoor Track & Field Championships | 5000m | 16:29.53 | 18th · 2nd on team | 100.1 | -0.043 | |
| 2026-02-20 | Brockport Friday Night Invite | 800m | 2:13.45 | 8th · 5th on team | 96.6 | -0.040 | SR |
| 2026-02-07 | Meet results → | Men's 3000 Meters | 9:53.87 | 7th · 5th on team | — | — | ★PR SR |
| 2026-01-23 | RIT Friday Invitational | 1mile | 4:40.98 | 28th · 6th on team | 102.7 | -0.034 | SR |
| 2025-12-05 | Houghton December Classic | 5000m | 15:47.57 | 4th · 2nd on team | 105.6 | -0.021 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-06 | GVSU Holiday Open | 1mile | 4:33.18 | 28th · 2nd on team | 103.6 | -0.040 | ★PR SR RSR |
| 2024-12-06 | GVSU Holiday Open | 5000m | 15:25.85 | 4th · 1st on team | 105.9 | -0.040 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Harrison Dillard Twilight | 5000m | 15:39.21 | 35th · 4th on team | 104.8 | -0.040 | |
| 2024-05-02 | East Coast Outdoor Championships | 5000m | 15:45.11 | 2nd · 2nd on team | 105.9 | -0.028 | |
| 2024-04-20 | Paul Donahue Invite | 1500m | 4:13.83 | 59th · 7th on team | 103.2 | -0.037 | |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 15:35.28 | 100th · 4th on team | 105.7 | -0.042 | PR SR |
| 2024-03-30 | Geneseo Early Season Invitational | 1500m | 4:06.6 | 11th · 8th on team | 107.8 | -0.022 | ★PR SR RSR |
| 2024-03-30 | Geneseo Early Season Invitational | 800m | 2:05.32 | 38th · 8th on team | 103.4 | -0.022 | ★PR SR |
| 2024-03-14 | Redhawk Invitational | 1500m | 4:07.64 | 3rd · 3rd on team | 106.5 | -0.028 | PR SR RSR |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 3000m | 9:14.06 | 5th · 3rd on team | 103.7 | -0.043 | |
| 2024-02-10 | Big Meet - Saturday | 1mile | 4:40.32 | 53rd · 2nd on team | 100.9 | -0.040 | |
| 2024-02-10 | Big Meet - Saturday | 3000m | 8:53.67 | 38th · 5th on team | 105.9 | -0.040 | ★PR SR RSR |
| 2024-02-09 | Meet results → | Men's 600 Meters | 1:31.86 | 48th · 3rd on team | — | — | ★PR SR |
| 2024-01-26 | RIT Indoor Track & Field Invitational | 1mile | 4:34.09 | 8th · 2nd on team | 105.1 | -0.034 | PR SR RSR |
| 2024-01-20 | Golden Eagle Invitational | 1mile | 4:39.1 | 24th · 7th on team | 102.5 | -0.040 | |
| 2023-12-08 | Nazareth Alumni Opener | 1mile | 4:38.29 | 9th · 1st on team | 102.7 | -0.043 | PR SR RSR |
| 2023-12-08 | Nazareth Alumni Opener | 1000m | 2:49.49 | 17th · 1st on team | 98.3 | -0.043 | SR |
| 2023-12-01 | Houghton December Classic | 800m | 2:13.53 | 14th · 2nd on team | 97.5 | -0.033 | SR RSR |
| 2023-12-01 | Houghton December Classic | 1mile | 4:43.97 | 12th · 9th on team | 101.7 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | Section IV State Qualifiers | 1600m | 4:59.01 | 22nd · 1st on team | 111.9 | -0.045 | |
| 2023-06-01 | Section IV State Qualifiers | 800m | 2:06.06 | 17th · 1st on team | 119.0 | -0.045 | PR SR |
| 2023-05-17 | STAC Championships | 3200m | 10:26.28 | 6th · 1st on team | 116.0 | -0.040 | ★PR SR |
| 2023-05-12 | Corning Fast Times | 1600m | 4:38.91 | 7th · 1st on team | 120.6 | -0.036 | ★PR SR RSR |
| 2023-05-09 | Horseheads vs. Elmira | 400m | 55.38 | 2nd · 1st on team | — | -0.017 | ★PR SR |
| 2023-05-09 | Horseheads vs. Elmira | 3200m | 11:16.27 | 1st · 1st on team | 109.9 | -0.017 | |
| 2023-05-09 | Horseheads vs. Elmira | 800m | 2:31.75 | 6th · 2nd on team | 101.3 | -0.017 | |
| 2023-05-06 | Waite / Molnar Invitational | 800m | 2:11.94 | 4th · 1st on team | 115.3 | -0.027 | |
| 2023-05-02 | Elmira vs. Corning Dual | 3200m | 11:30.65 | 4th · 1st on team | 105.6 | -0.027 | |
| 2023-05-02 | Elmira vs. Corning Dual | 800m | 2:08.43 | 4th · 1st on team | 118.2 | -0.027 | SR |
| 2023-04-29 | Horseheads Blue Shoes Invitational | 1600m | 4:48.57 | 1st · 1st on team | 119.3 | -0.017 | |
| 2023-02-25 | Section IV State Qualifiers | 1000m | 3:02.27 | 15th · 1st on team | 109.1 | -0.035 | |
| 2023-01-28 | Section IV Classic | 1000m | 2:45.55 | 2nd · 1st on team | 120.1 | -0.035 | ★PR SR RSR |
| 2023-01-28 | Section IV Classic | 600m | 1:36.6 | 13th · 1st on team | — | -0.035 | ★PR SR |
| 2023-01-20 | Quinney Invitational | 1600m | 4:45.62 | 7th · 1st on team | 118.6 | -0.039 | PR SR RSR |
| 2023-01-07 | 607 Invitational 5 PM | 3200m | 10:45.99 | 3rd · 1st on team | 113.9 | -0.031 | SR |
| 2022-12-28 | Westhill Invitational | 1600m | 5:11.96 | 14th · 1st on team | 109.6 | -0.025 | |
| 2022-12-28 | Westhill Invitational | 1000m | 2:48.7 | 3rd · 1st on team | 118.2 | -0.025 | PR SR RSR |
| 2022-12-17 | Finger Lakes Invitational 2 PM Session | 1600m | 4:50.76 | 1st · 1st on team | 118.2 | -0.031 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | Section IV Class A/B | 800m | 2:07.63 | 7th · 2nd on team | 121.2 | -0.017 | PR SR RSR |
| 2022-05-18 | STAC Championships | 1600m | 4:48.23 | 10th · 2nd on team | 117.6 | -0.034 | SR |
| 2022-05-13 | Corning Fast Times | 800m | 2:07.77 | 4th · 2nd on team | 119.5 | -0.030 | PR SR RSR |
| 2022-05-07 | Blue Shoes Meet | 1600m | 4:52.38 | 6th · 2nd on team | 117.9 | -0.017 | SR |
| 2022-04-29 | Golden Bear Invitational | 800m | 2:08.11 | 7th · 1st on team | 118.1 | -0.040 | PR SR RSR |
| 2022-04-04 | Elmira Vs. Windsor | 1600m | 5:09.65 | 1st · 1st on team | 110.2 | -0.027 | |
| 2022-04-02 | NY/PA Invitational | 1600m | 4:59.11 | 12th · 1st on team | 114.1 | -0.027 | SR |
| 2022-02-19 | Section IV Class Championships | 1600m | 5:15.67 | 14th · 1st on team | 108.9 | -0.031 | |
| 2022-02-05 | Hurley Invitational | 1000m | 3:00.18 | 4th · 1st on team | 111.5 | -0.031 | |
| 2022-01-08 | Winter Classic 1 PM Session | 1000m | 2:56.01 | 3rd · 2nd on team | 114.1 | -0.031 | |
| 2021-12-29 | Quinney Invitational | 1000m | 2:53.9 | 1st · 1st on team | 116.1 | -0.031 | PR SR RSR |
| 2021-12-18 | 607 Invitational | 3200m | 10:52.61 | 4th · 2nd on team | 114.6 | -0.031 | SR RSR |
| 2021-12-05 | Ithaca College HS Invitational | 1600m | 4:59.81 | 6th · 1st on team | 114.4 | -0.039 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | Section 4 Class A Championships | 1600m | 5:04.81 | 10th · 2nd on team | 111.2 | -0.040 | |
| 2021-06-05 | Fast Times Meet | 1600m | 4:53.22 | 14th · 2nd on team | 116.9 | -0.030 | |
| 2021-06-03 | Horseheads Vs. Elmira | 3200m | 12:17.25 | 3rd · 1st on team | 102.1 | -0.017 | |
| 2021-05-25 | Elmira Vs. Corning | 800m | 2:13.75 | 4th · 2nd on team | 115.1 | -0.027 | PR SR RSR |
| 2021-05-25 | Elmira Vs. Corning | 1600m | 4:48.05 | 3rd · 1st on team | 119.1 | -0.027 | PR SR RSR |
| 2021-05-08 | Waite/Molnar Invitational | 3200m | 10:47.96 | 8th · 2nd on team | 114.7 | -0.027 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Section 4 State Qualifier | 3200m | 10:51.1 | 12th · 2nd on team | 114.3 | -0.035 | |
| 2020-01-11 | Jack Reed Showcase | 3200m | 10:36.97 | 20th · 2nd on team | 115.8 | -0.043 | PR SR |
| 2020-01-04 | Section IV Classic | 1600m | 5:04.14 | 13th · 2nd on team | 113.7 | -0.035 | SR |
| 2019-12-28 | Winter Classic-Morning | 600m | 1:47.46 | 14th · 3rd on team | — | -0.031 | |
| 2019-12-28 | Winter Classic-Morning | 3200m | 10:45.37 | 2nd · 2nd on team | 116.1 | -0.031 | PR SR RSR |
| 2019-12-21 | Quinney Invitational-Afternoon | 1000m | 2:57.43 | 4th · 1st on team | 113.5 | -0.031 | PR SR RSR |
| 2019-12-14 | Ithaca College Bomber Invitational | 1600m | 5:06.88 | 26th · 2nd on team | 112.2 | -0.039 | SR RSR |
| 2019-11-30 | 607 Invitational 5 PM Meet | 3200m | 11:13 | 3rd · 2nd on team | 111.3 | -0.031 | SR RSR |
| 2019-11-30 | 607 Invitational 5 PM Meet | 600m | 1:44.46 | 4th · 3rd on team | — | -0.031 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-21 | Section IV Class A/B Championship | 3200m | 10:48.96 | 10th · 3rd on team | 133.8 | -0.040 | |
| 2019-05-10 | Fast Times | 1600m | 5:06.14 | 31st · 5th on team | 133.4 | -0.030 | |
| 2019-05-03 | Golden Bear Invitational | 1600m | 4:57.4 | 17th · 2nd on team | 134.9 | -0.040 | |
| 2019-04-27 | Waite-Molnar Invitational | 3200m | 10:46.33 | 8th · 2nd on team | 136.6 | -0.027 | PR SR |
| 2019-04-13 | Square Deal Invite | 3200m | 10:47.73 | 8th · 2nd on team | 134.0 | -0.034 | PR SR |
| 2019-04-06 | Twin Rivers Invite | 1600m | 5:03.34 | 8th · 1st on team | 135.7 | -0.017 | |
| 2019-04-06 | Twin Rivers Invitational | 1600m | 5:03.34 | 8th · 1st on team | 134.9 | -0.022 | |
| 2019-02-23 | Section 4 State Qualifier | 1600m | 4:57.34 | 17th · 3rd on team | 137.4 | -0.035 | PR ★R SR RSR |
| 2019-02-02 | Section VI Indoor Track & Field Highlander Invitational | 3200m | 11:10.07 | 21st · 2nd on team | 130.7 | -0.033 | PR SR |
| 2019-01-18 | Hurley Invitational | 1600m | 5:04.26 | 11th · 3rd on team | 133.7 | -0.039 | PR R SR RSR |
| 2019-01-12 | Section VI Indoor Track & Field Houghton College Invitational | 3200m | 11:20.6 | 22nd · 2nd on team | 128.7 | -0.033 | PR R SR RSR |
| 2019-01-04 | Quinney Invitational | 1600m | 5:24.75 | 15th · 4th on team | 126.4 | -0.031 | PR R SR RSR |
| 2018-12-01 | 607 Invitational | 3200m | 11:35.6 | 7th · 3rd on team | 126.0 | -0.031 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-28 | Section 4 Winter Classic - Day 2 | 1600m | 5:46.79 | 13th · 4th on team | 117.7 | -0.031 | PR R SR RSR |
| 2017-11-25 | Section 4 Large School | 3200m | 12:34.66 | 10th · 2nd on team | 115.9 | -0.031 | PR R SR RSR |