Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Genessee Valley Park | 6000m | 24:00.4 | 63rd · 3rd on team | 105.8 | -0.087 | ★CR CSR |
| 2025-11-01 | Murphy Field Cross Country Course | 6000m | 23:48.2 | 19th · 2nd on team | 108.4 | — | ★CR CSR RSR |
| 2025-10-18 | Gettysburg College | 6000m | 23:44.8 | 55th · 4th on team | 105.4 | -0.090 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:23.9 | 275th · 4th on team | 103.1 | -0.101 | ★CR SR CSR |
| 2025-09-27 | Roberts Wesleyan College | 5000m | 20:00.6 | 45th · 5th on team | 102.6 | -0.100 | SR CSR |
| 2025-09-13 | Hamilton | 4000m | 16:00.4 | 42nd · 7th on team | 103.4 | -0.103 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 6000m | 24:06.7 | 58th · 5th on team | 107.2 | -0.080 | ★CR CSR RSR |
| 2024-11-02 | Houghton Field of Dreams | 6000m | 23:23.7 | 23rd · 4th on team | 106.9 | -0.108 | SR CSR RSR |
| 2024-10-19 | Letchworth State Park | 6000m | 24:10.5 | 127th · 4th on team | 104.6 | -0.100 | ★CR SR CSR |
| 2024-10-05 | Lake Erie State Park | 6000m | 24:36.4 | 28th · 3rd on team | 105.1 | -0.078 | ★CR SR CSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 5000m | 21:06.8 | 117th · 4th on team | 98.7 | -0.102 | ★CR SR CSR |
| 2024-09-14 | Hamilton College | 4000m | 15:52.4 | 28th · 3rd on team | 105.5 | -0.093 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Houghton Field of Dreams | 6000m | 23:14.8 | 58th · 5th on team | 107.7 | -0.108 | ★CR CSR |
| 2023-10-28 | Parkview Fairways Golf Course | 6000m | 22:28.8 | 10th · 4th on team | 111.3 | -0.114 | ★PR ★CR SR CSR RSR |
| 2023-10-14 | National Warplane Museum | 6000m | 23:09.1 | 89th · 4th on team | 110.6 | -0.093 | PR ★CR SR CSR RSR |
| 2023-10-07 | Big Spring HS | 6000m | 24:06.4 | 139th · 4th on team | 108.5 | -0.078 | PR ★CR SR CSR RSR |
| 2023-09-23 | Roberts Wesleyan College | 5000m | 19:37.3 | 27th · 4th on team | 107.1 | -0.096 | ★CR SR CSR RSR |
| 2023-09-09 | Hamilton College | 4000m | 15:27.1 | 15th · 3rd on team | 106.8 | -0.093 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Houghton College | 3000m | 11:26.7 | 13th · 3rd on team | 106.0 | -0.100 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 21:39.7 | 63rd · 3rd on team | 122.8 | +0.018 | CSR |
| 2022-11-05 | Vernon Verona-Sherrill HS | 5000m | 20:25.8 | 11th · 1st on team | 129.7 | +0.003 | ★CR CSR RSR |
| 2022-10-19 | Baldwinsville JH | 5000m | 19:14.4 | 8th · 2nd on team | 128.2 | -0.054 | ★PR ★CR SR CSR RSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 16:10.3 | 10th · 1st on team | 127.3 | -0.004 | ★PR ★CR SR CSR RSR |
| 2022-10-01 | Genessee Valley Park | 4828m | 19:23.1 | 7th · 1st on team | 121.0 | -0.061 | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Baldwinsville JH | 5000m | 20:54.1 | 30th · 1st on team | 118.4 | -0.054 | SR CSR |
| 2022-09-10 | Vernon Verona-Sherrill HS | 5000m | 22:20.6 | 8th · 1st on team | 119.7 | +0.003 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Bowdoin Park | 5000m | 20:36 | 101st · 2nd on team | 129.4 | +0.018 | ★CR CSR RSR |
| 2021-11-06 | Vernon Verona-Sherrill HS | 5000m | 20:54.6 | 14th · 1st on team | 125.7 | +0.003 | CR CSR |
| 2021-10-20 | Baldwinsville JH | 5000m | 20:07 | 15th · 3rd on team | 125.0 | -0.054 | PR CR SR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 16:21.6 | 18th · 2nd on team | 127.3 | -0.004 | PR CR SR CSR RSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 20:16.1 | 38th · 4th on team | 118.7 | -0.061 | PR CR SR CSR |
| 2021-09-29 | Long Branch Park | 5000m | 21:05.6 | 4th · 4th on team | 121.3 | -0.001 | ★CR SR CSR RSR |
| 2021-09-22 | Oneida Shores County Park | 5000m | 21:28.7 | 5th · 2nd on team | 120.9 | -0.014 | ★CR SR CSR RSR |
| 2021-09-18 | Chenango Valley State Park | 5000m | 21:47.2 | 80th · 3rd on team | 120.2 | -0.005 | ★CR SR CSR RSR |
| 2021-09-18 | Chenago Valley State Park | 5000m | 21:47.2 | 80th · 3rd on team | 119.1 | -0.025 | ★CR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-23 | Alton Baker Park | 5000m | 20:22.1 | 93rd · 3rd on team | 131.0 | +0.013 | PR ★CR ★R SR CSR RSR |
| 2020-11-08 | Alton Baker Park | 5000m | 22:41.7 | 18th · 6th on team | 117.5 | +0.013 | |
| 2020-11-07 | Baldwinsville HS | 5000m | 21:41.7 | 6th · 6th on team | 118.0 | -0.027 | PR ★CR SR CSR |
| 2020-11-01 | Alton Baker Park | 5000m | 22:14.3 | 7th · 4th on team | 119.7 | +0.013 | |
| 2020-10-31 | Fayetteville-Manlius HS | 5000m | 22:14.3 | 13th · 5th on team | 117.0 | -0.010 | ★CR CSR |
| 2020-10-27 | Long Branch Park | 5000m | 21:43.5 | 13th · 5th on team | 120.6 | -0.001 | CR CSR |
| 2020-10-25 | Alton Baker Park | 5000m | 21:43.5 | 11th · 4th on team | 123.1 | +0.013 | PR CR R SR CSR RSR |
| 2020-10-18 | Alton Baker Park | 5000m | 21:53.1 | 8th · 6th on team | 121.9 | +0.013 | PR CR R SR CSR RSR |
| 2020-10-17 | Tully HS | 5000m | 22:41.2 | 12th · 9th on team | 113.6 | -0.016 | ★CR SR CSR |
| 2020-09-27 | Alton Baker Park | 5000m | 22:55 | 9th · 7th on team | 117.2 | +0.013 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Weedsport HS | 5000m | 22:23.4 | 7th · 1st on team | 114.6 | -0.005 | ★CR CSR |
| 2019-10-16 | Baldwinsville HS | 5000m | 22:16.3 | 44th · 10th on team | 114.1 | -0.027 | PR CR SR CSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 17:46.4 | 14th · 5th on team | 115.8 | -0.004 | PR CR R SR CSR RSR |
| 2019-09-28 | Genessee Valley Park | 4828m | 22:04.1 | 46th · 8th on team | 107.6 | -0.061 | PR CR SR CSR |
| 2019-09-07 | Vernon Verona-Sherrill HS | 5000m | 23:55.7 | 42nd · 13th on team | 109.2 | +0.003 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-23 | Baldwinsville HS | 1609m | 12:11.5 | 91st · 9th on team | — | — | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 10-km | 42:15.36 | 25th · 2nd on team | 98.5 | -0.041 | |
| 2026-05-01 | Empire 8 Outdoor Track & Field Championships | 10-km | 39:56.23 | 11th · 2nd on team | 104.8 | -0.036 | ★PR SR RSR |
| 2026-05-01 | Empire 8 Outdoor Track & Field Championships | 5000m | 19:37.19 | 14th · 2nd on team | 102.2 | -0.036 | |
| 2026-04-24 | St. John Fisher Cardinal Classic | 1500m | 5:13.48 | 13th · 3rd on team | 102.8 | -0.036 | ★PR SR |
| 2026-04-17 | Coach Pollard Invitational | 5000m | 19:25.61 | 7th · 2nd on team | 102.4 | -0.043 | |
| 2026-04-12 | Brockport Multi and Invitational | 1500m | 5:19.37 | 36th · 3rd on team | 103.3 | -0.014 | SR |
| 2026-04-04 | Geneseo Early Season Invite | 5000m | 20:06.75 | 14th · 1st on team | 100.3 | -0.030 | |
| 2026-03-28 | St. John Fisher Tri Meet | 10-km | 41:10.3 | 3rd · 1st on team | 101.6 | -0.036 | PR SR |
| 2026-02-27 | Empire 8 Indoor Track & Field Championships | 5000m | 19:24.7 | 12th · 1st on team | 103.1 | -0.047 | |
| 2026-02-20 | Nazareth Conference Tune-Up | 3000m | 11:13.56 | 5th · 2nd on team | 102.7 | -0.047 | SR |
| 2026-02-13 | Nazareth D3 Elite Meet | 1mile | 5:36.98 | 7th · 2nd on team | 103.5 | -0.047 | ★PR SR |
| 2026-02-06 | Utica Blue & Orange Invitational | 5000m | 19:19.41 | 3rd · 2nd on team | 103.7 | -0.046 | SR RSR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 3000m | 11:21.17 | 19th · 2nd on team | 101.6 | -0.047 | SR RSR |
| 2026-01-23 | RIT Friday Invitational | 1mile | 5:51.02 | 36th · 4th on team | 100.3 | -0.038 | SR RSR |
| 2026-01-23 | RIT Friday Invitational | 1000m | 3:32.92 | 24th · 7th on team | 96.5 | -0.038 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-11 | Dennis Craddock | 800m | 2:36.04 | 51st · 4th on team | 100.5 | -0.041 | ★PR SR |
| 2025-04-11 | Dennis Craddock | 5000m | 19:15.81 | 2nd · 1st on team | 102.8 | -0.041 | ★PR SR |
| 2025-04-04 | Geneseo Early | 10-km | 43:00.78 | 12th · 2nd on team | 99.8 | -0.026 | SR |
| 2025-02-28 | Empire 8 Championships | 5000m | 19:19.96 | 10th · 2nd on team | 103.5 | -0.046 | PR SR RSR |
| 2025-02-21 | Nazareth Conference Tune Up | 3000m | 11:20.07 | 13th · 2nd on team | 101.5 | -0.047 | SR RSR |
| 2025-02-14 | Nazareth DIII Elite Meet | 5000m | 19:42.41 | 14th · 2nd on team | 101.4 | -0.047 | SR RSR |
| 2025-02-07 | Brockport Invite | 800m | 2:43 | 39th · 9th on team | 96.8 | -0.046 | PR SR RSR |
| 2025-02-07 | Brockport Invite | 1mile | 5:47.94 | 12th · 2nd on team | 100.2 | -0.046 | SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 1mile | 6:03.22 | 43rd · 6th on team | 96.2 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-30 | Geneseo Early Season Invitational | 10-km | 42:57.08 | 13th · 3rd on team | 97.8 | -0.026 | PR SR |
| 2024-02-24 | Empire 8 Indoor TF Championships | 3000m | 11:33.8 | 15th · 7th on team | 100.5 | -0.039 | |
| 2024-02-24 | Empire 8 Indoor TF Championships | 5000m | 19:59.45 | 9th · 2nd on team | 100.8 | -0.039 | |
| 2024-02-16 | Nazareth Conference Tune-Up | 1mile | 5:45.04 | 21st · 3rd on team | 101.1 | -0.047 | |
| 2024-02-09 | FastTrack Invitational | 3000m | 11:10.16 | 39th · 1st on team | 103.7 | -0.053 | SR RSR |
| 2024-02-04 | Ithaca College Bomber Invitational | 1mile | 5:43.17 | 30th · 5th on team | 101.9 | -0.045 | PR SR RSR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 5000m | 19:41.35 | 15th · 1st on team | 101.4 | -0.047 | PR SR RSR |
| 2024-01-20 | Golden Eagle Invitational | 800m | 2:44.47 | 25th · 6th on team | 96.1 | -0.046 | PR SR RSR |
| 2024-01-20 | Golden Eagle Invitational | 1mile | 5:50.55 | 26th · 5th on team | 99.7 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | Section III Class AA Championships | 3000m | 11:11.42 | 5th · 1st on team | 120.6 | -0.043 | |
| 2023-05-24 | Section III Class AA Championships | 1500m | 5:20.81 | 12th · 2nd on team | 117.1 | -0.043 | |
| 2023-05-12 | John Arcaro Co-Ed Classic | 3000m | 11:07.02 | 3rd · 2nd on team | 121.1 | -0.049 | ★PR SR RSR |
| 2023-05-06 | Runnin' Cadet Classic | 2ksteeple | 8:33.37 | 11th · 1st on team | — | -0.043 | SR |
| 2023-04-29 | Chittenango Invitational | 1mile | 5:45.89 | 16th · 2nd on team | 119.3 | -0.037 | SR |
| 2023-02-02 | SCAC League Championships | 1500m | 5:27.76 | 7th · 2nd on team | 116.5 | -0.028 | |
| 2023-02-02 | SCAC League Championships | 3000m | 11:22.2 | 3rd · 1st on team | 121.0 | -0.028 | SR RSR |
| 2023-01-21 | Bob Grieve Memorial AM Session | 1500m | 5:23.82 | 5th · 2nd on team | 117.9 | -0.028 | |
| 2023-01-14 | Fred Kirschenheiter Memorial AM Session | 3000m | 11:28.48 | 4th · 1st on team | 119.9 | -0.028 | |
| 2023-01-14 | Fred Kirschenheiter Memorial AM Session | 1500m | 5:29.7 | 7th · 2nd on team | 115.8 | -0.028 | |
| 2023-01-06 | Mohawk Valley Meet #4 | 1000m | 3:29.12 | 4th · 1st on team | 114.0 | -0.046 | |
| 2023-01-06 | Mohawk Valley Meet #4 | 3000m | 11:27.67 | 5th · 1st on team | 118.7 | -0.046 | SR |
| 2022-12-28 | Westhill Invitational | 600m | 1:57.63 | 16th · 3rd on team | — | -0.028 | ★PR SR |
| 2022-12-28 | Westhill Invitational | 1000m | 3:25.1 | 4th · 2nd on team | 117.5 | -0.028 | ★PR SR |
| 2022-12-17 | George Constantino Memorial PM Session | 1500m | 5:17.03 | 2nd · 1st on team | 120.9 | -0.028 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | Section 3 State Qualifier | 2ksteeple | 8:33.91 | 11th · 1st on team | — | -0.043 | |
| 2022-05-25 | Section III Class AA Championships | 1500m | 5:20.48 | 9th · 3rd on team | 117.0 | -0.049 | |
| 2022-05-25 | Section III Class AA Championships | 2ksteeple | 7:52.59 | 5th · 1st on team | — | -0.049 | ★PR SR |
| 2022-05-19 | SCAC Metro Championships | 2ksteeple | 7:58.81 | 2nd · 1st on team | — | -0.036 | |
| 2022-05-13 | John Arcaro Co-Ed Classic | 2ksteeple | 7:56.16 | 4th · 1st on team | — | -0.049 | PR SR |
| 2022-04-30 | Chittenango Invitational | 1mile | 5:45 | 6th · 2nd on team | 119.1 | -0.037 | PR SR |
| 2022-04-12 | Westhill Spring Break Invitational | 1500m | 5:21.29 | 10th · 3rd on team | 117.8 | -0.040 | |
| 2022-01-27 | SCAC League Championships | 3000m | 11:50.52 | 7th · 2nd on team | 116.7 | -0.028 | |
| 2022-01-20 | Mohawk Valley Meet #6 | 3000m | 11:42.33 | 6th · 2nd on team | 116.8 | -0.046 | SR |
| 2022-01-15 | Fred Kirschenheiter Memorial AM Session | 1500m | 5:34.27 | 7th · 1st on team | 114.7 | -0.028 | |
| 2022-01-15 | Fred Kirschenheiter Memorial AM Session | 3000m | 11:42.53 | 1st · 1st on team | 118.0 | -0.028 | SR |
| 2022-01-08 | John Arcaro Memorial AM Session | 1500m | 5:37.39 | 5th · 1st on team | 113.6 | -0.028 | |
| 2022-01-08 | John Arcaro Memorial AM Session | 3000m | 11:48.85 | 5th · 2nd on team | 117.0 | -0.028 | SR |
| 2021-12-29 | Utica Challenge | 1500m | 5:19.21 | 9th · 1st on team | 119.7 | -0.046 | PR SR RSR |
| 2021-12-23 | Westhill Invitational PM Session | 1500m | 5:26.64 | 10th · 1st on team | 117.9 | -0.028 | PR SR RSR |
| 2021-12-23 | Westhill Invitational PM Session | 1000m | 3:26.83 | 12th · 2nd on team | 116.9 | -0.028 | PR SR |
| 2021-12-18 | George Constantino Memorial | 1500m | 5:27.2 | 6th · 1st on team | 117.7 | -0.028 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | Section 3 Class AA Girls Championship | 3000m | 11:21.23 | 3rd · 1st on team | 121.5 | -0.036 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-30 | SCAC League Championships | 1000m | 3:36.88 | 7th · 2nd on team | 111.4 | -0.028 | PR SR |
| 2020-01-11 | Fred Kirschenheiter Memorial Invitational | 1500m | 5:49.2 | 5th · 3rd on team | 110.5 | -0.028 | |
| 2020-01-04 | John Arcaro Memorial AM Session | 1500m | 5:51.14 | 14th · 2nd on team | 109.9 | -0.028 | |
| 2019-12-21 | George Constantino Memorial PM Session | 1000m | 3:40.51 | 6th · 1st on team | 109.2 | -0.028 | PR SR RSR |
| 2019-12-21 | George Constantino Memorial PM Session | 1500m | 5:39.39 | 8th · 1st on team | 113.8 | -0.028 | PR SR RSR |