Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Genessee Valley Park | 8000m | 26:24.9 | 40th · 6th on team | 108.4 | +0.027 | |
| 2025-11-01 | Harkness Memorial State Park | 8000m | 26:25.9 | 90th · 6th on team | 105.4 | +0.001 | ★CR CSR |
| 2025-10-25 | Hamilton College | 5000m | 15:52 | 6th · 5th on team | 106.8 | +0.004 | ★CR CSR |
| 2025-10-11 | Hamilton College | 8000m | 26:40.7 | 11th · 7th on team | 107.3 | +0.020 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:31.5 | 196th · 2nd on team | 106.2 | +0.003 | ★CR CSR |
| 2025-09-20 | Genessee Valley Park | 8000m | 25:59.2 | 10th · 1st on team | 110.9 | +0.027 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Hamilton | 5000m | 15:51.1 | 13th · 2nd on team | 106.8 | -0.020 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Bowdoin College | 8000m | 28:02.9 | 142nd · 13th on team | 101.1 | +0.011 | ★CR CSR |
| 2024-10-26 | Hamilton College | 5000m | 16:30 | 8th · 5th on team | 103.9 | +0.004 | PR CR SR CSR |
| 2024-10-12 | Hamilton College | 8000m | 27:25.2 | 12th · 10th on team | 104.7 | +0.020 | CR SR CSR RSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 28:44.5 | 109th · 11th on team | 100.5 | +0.027 | SR CSR |
| 2024-09-14 | Hamilton College | 5000m | 17:01.7 | 54th · 13th on team | 101.7 | +0.004 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | University of Massachusetts Amherst | 8000m | 29:20.5 | 136th · 8th on team | 99.6 | +0.028 | ★CR CSR |
| 2023-10-21 | Hamilton College | 5000m | 16:57.2 | 10th · 7th on team | 102.0 | +0.004 | |
| 2023-10-07 | Hamilton College | 8000m | 27:45.9 | 9th · 7th on team | 104.5 | +0.020 | CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:10.3 | 135th · 5th on team | 100.3 | +0.003 | CR CSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 27:25 | 74th · 5th on team | 105.6 | +0.027 | PR CR SR CSR RSR |
| 2023-09-09 | Hamilton College | 5000m | 16:43.2 | 47th · 8th on team | 102.3 | +0.004 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Ponaganset High School | 5000m | 17:47 | 142nd · 1st on team | 118.6 | +0.012 | ★CR CSR |
| 2022-10-29 | Thetford Academy XC Home Course | 5000m | 17:36 | 4th · 1st on team | 124.7 | — | ★CR CSR |
| 2022-10-21 | Northwood Park | 5000m | 17:20.5 | 2nd · 1st on team | 125.5 | +0.059 | ★CR SR CSR RSR |
| 2022-10-11 | Northwood Park | 5000m | 17:27.6 | 1st · 1st on team | 124.5 | +0.059 | RSR |
| 2022-10-01 | Thetford Academy XC Home Course | 5000m | 18:03.3 | 33rd · 1st on team | 121.2 | +0.074 | CR CSR |
| 2022-09-24 | Derryfield Park | 5000m | 17:23 | 10th · 1st on team | 122.4 | +0.030 | ★CR SR CSR |
| 2022-09-06 | Northwood Park | 5000m | 17:25.5 | 2nd · 1st on team | 123.7 | +0.059 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Thetford Academy XC Home Course | 5000m | 18:12.8 | 7th · 1st on team | 121.8 | +0.069 | CR CSR |
| 2021-10-19 | Bellows Falls Union high school | 5000m | 16:49 | 2nd · 1st on team | 130.6 | +0.049 | PR ★CR ★R SR CSR RSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 18:12.9 | 44th · 2nd on team | 121.2 | +0.074 | ★CR CSR RSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 18:12.9 | 48th · 2nd on team | 121.2 | +0.074 | |
| 2021-09-25 | Derryfield Park | 5000m | 18:02 | 30th · 1st on team | 120.0 | +0.030 | CR SR CSR RSR |
| 2021-09-07 | Northwood Park | 5000m | 19:55 | 8th · 2nd on team | 111.0 | +0.059 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Hard'Ack Recreation Area | 5000m | 18:13.6 | 47th · 1st on team | 117.6 | +0.022 | ★CR CSR |
| 2020-10-31 | Thetford Academy XC Home Course | 5000m | 19:01.1 | 16th · 1st on team | 116.6 | +0.069 | CR CSR |
| 2020-10-10 | Northwood Park | 5000m | 20:09 | 5th · 2nd on team | 110.7 | +0.059 | CR CSR |
| 2020-10-03 | Bellows Falls Union high school | 5000m | 17:58 | 2nd · 2nd on team | 118.2 | — | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Thetford Academy XC Home Course | 5000m | 19:21.2 | 29th · 4th on team | 113.6 | +0.069 | CR CSR RSR |
| 2019-10-08 | Springfield Resevoir | 5000m | 18:55.5 | 10th · 3rd on team | 112.8 | +0.031 | PR ★CR SR CSR RSR |
| 2019-09-28 | U-32 High School | 5000m | 20:35 | 52nd · 6th on team | 105.6 | +0.058 | PR ★CR SR CSR |
| 2019-09-21 | Derryfield Park | 3379m | 12:56 | 19th · 2nd on team | 108.8 | +0.033 | ★PR ★CR SR CSR |
| 2019-09-07 | Craftsbury Outdoor Center | 5000m | 20:42.8 | 45th · 4th on team | 109.1 | +0.096 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | U-32 High School | 2500m | 9:12.3 | 6th · 1st on team | 127.8 | +0.017 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | NESCAC Track & Field Championships | 1500m | 4:21.49 | 36th · 3rd on team | 99.7 | -0.045 | |
| 2026-04-17 | University at Buffalo Alumni Invitational | 1500m | 4:08.73 | 17th · 4th on team | 106.2 | -0.033 | ★PR SR |
| 2026-04-11 | Hamilton Outdoor Invitational | 800m | 2:03.74 | 10th · 7th on team | 104.5 | -0.026 | ★PR SR |
| 2026-04-11 | Hamilton Outdoor Invitational | 1500m | 4:14.98 | 5th · 4th on team | 104.3 | -0.026 | SR |
| 2026-04-03 | Utica Pioneer Spring Invite | 5000m | 15:52.13 | 3rd · 2nd on team | 104.7 | -0.029 | ★PR SR |
| 2026-03-27 | Monmouth Season Opener | 1500m | 4:16.25 | 37th · 5th on team | 103.0 | -0.033 | SR |
| 2026-03-06 | AARTFC Indoor Championships | 3000m | 9:04.98 | 18th · 2nd on team | 105.5 | -0.050 | |
| 2026-02-21 | Cornell Marc Deneault Invitational | 3000m | 9:08.29 | 7th · 2nd on team | 104.9 | -0.038 | |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 3000m | 8:52.02 | 6th · 2nd on team | 107.2 | -0.046 | ★PR SR RSR |
| 2026-02-06 | Utica Blue & Orange Invitational | 3000m | 9:03.77 | 26th · 1st on team | 104.9 | -0.046 | PR SR RSR |
| 2026-02-01 | Middlebury's NESCAC Invite | 5000m | 16:03.5 | 13th · 1st on team | 101.7 | -0.048 | PR SR |
| 2026-01-23 | St. Lawrence Invitational | 3000m | 9:09.68 | 4th · 3rd on team | 104.5 | -0.040 | PR SR RSR |
| 2026-01-16 | Utica Winter Opener | 1mile | 4:40.67 | 27th · 3rd on team | 101.7 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | NESCAC Championship | 3ksteeple | 10:30.03 | 20th · 3rd on team | — | -0.031 | |
| 2025-04-19 | University of Rochester Alumni Invitational | 1500m | 4:14.34 | 18th · 2nd on team | 104.2 | -0.039 | PR SR RSR |
| 2025-04-11 | Utica Pioneer Spring Invite & Multi | 3ksteeple | 10:25.24 | 3rd · 2nd on team | — | -0.029 | ★PR SR |
| 2025-04-05 | Hamilton Outdoor Invitational | 1500m | 4:16.23 | 11th · 6th on team | 103.9 | -0.026 | PR SR RSR |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 4:17.29 | 59th · 5th on team | 101.8 | -0.033 | PR SR |
| 2025-02-22 | Utica Fast Trax Invite | 1mile | 4:39.23 | 13th · 2nd on team | 102.0 | -0.046 | ★PR SR |
| 2025-02-15 | Kane Invitational | 800m | 2:05.72 | 20th · 6th on team | 102.9 | -0.038 | PR SR RSR |
| 2025-02-07 | Utica Blue and Orange | 1mile | 4:46.34 | 46th · 7th on team | 99.5 | -0.046 | |
| 2025-01-30 | RIT January Thursday Invitational | 1mile | 4:45.84 | 9th · 2nd on team | 100.5 | -0.038 | RSR |
| 2025-01-26 | Middlebury's NESCAC Invite | 1mile | 4:44.1 | 40th · 8th on team | 99.2 | -0.048 | SR |
| 2025-01-17 | Utica Winter Opener | 3000m | 9:29.91 | 32nd · 8th on team | 99.7 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | NESCAC Track andand Field Championships | 1500m | 4:21.56 | 33rd · 3rd on team | 100.2 | -0.037 | |
| 2024-04-20 | RIT Invitational | 1500m | 4:23.95 | 10th · 4th on team | 100.7 | -0.032 | |
| 2024-04-12 | RPI Friday Night Under the Lights | 1500m | 4:21.51 | 3rd · 1st on team | 100.9 | -0.037 | |
| 2024-04-06 | Utica Pioneer Spring Invite | 5000m | 16:24.58 | 14th · 2nd on team | 101.2 | -0.029 | |
| 2024-03-30 | Hamilton College Continental Invitational | 800m | 2:10.48 | 20th · 6th on team | 99.2 | -0.026 | |
| 2024-03-30 | Hamilton College Continental Invitational | 1500m | 4:21.47 | 20th · 3rd on team | 101.5 | -0.026 | SR |
| 2024-03-23 | Wesleyan - Swanson Invitational | 5000m | 16:18.87 | 7th · 2nd on team | 101.8 | -0.031 | PR SR RSR |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 3000m | 9:49.73 | 27th · 3rd on team | 97.0 | -0.038 | |
| 2024-02-09 | FastTrack Invitational | 1mile | 4:42.52 | 82nd · 4th on team | 99.3 | -0.053 | PR SR |
| 2024-02-03 | Pioneer Fast Trax Invitational | 1mile | 4:42.59 | 19th · 3rd on team | 100.8 | -0.046 | PR SR |
| 2024-01-28 | Middlesbury NESCAC Invitational | 3000m | 9:31.28 | 39th · 3rd on team | 100.3 | -0.048 | PR SR |
| 2024-01-19 | Hamilton Continental Indoor Invitational | 800m | 2:07.66 | 13th · 8th on team | 101.7 | -0.036 | SR RSR |
| 2024-01-19 | Hamilton Continental Indoor Invitational | 1mile | 4:44.47 | 5th · 4th on team | 101.2 | -0.036 | PR SR |
| 2024-01-12 | Utica Winter Opener | 1mile | 4:45.09 | 27th · 5th on team | 99.9 | -0.046 | PR SR RSR |
| 2023-12-09 | Utica Holiday Classic | 3000m | 9:34.99 | 6th · 2nd on team | 98.8 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | D3 Vermont TF State Championship | hj | 1.67m | — | — | -0.028 | |
| 2023-06-01 | D3 Vermont TF State Championship | 800m | 2:06.44 | 2nd · 1st on team | 120.7 | -0.028 | PR SR |
| 2023-06-01 | D3 Vermont TF State Championship | 1500m | 4:19.53 | 1st · 1st on team | 122.0 | -0.028 | RSR |
| 2023-05-27 | Essex TF Invitational - NE Qualifier | 1500m | 4:17.6 | 11th · 1st on team | 121.9 | -0.032 | PR SR RSR |
| 2023-05-27 | Essex TF Invitational - NE Qualifier | 800m | 2:07.11 | 17th · 1st on team | 119.2 | -0.032 | PR SR |
| 2023-05-27 | Essex TF Invitational - NE Qualifier | 3000m | 10:12.77 | 24th · 2nd on team | 111.3 | -0.032 | |
| 2023-05-23 | SVL-B Championships | hj | 1.65m | — | — | -0.031 | |
| 2023-05-23 | SVL-B Championships | 800m | 2:08.65 | 1st · 1st on team | 117.8 | -0.031 | |
| 2023-05-23 | SVL-B Championships | 3000m | 9:57.98 | 1st · 1st on team | 113.7 | -0.031 | |
| 2023-05-23 | SVL-B Championships | 1500m | 4:31.61 | 1st · 1st on team | 115.5 | -0.031 | |
| 2023-05-17 | SVL Meet #7 @ Burr and Burton Academy | hj | 5' 0 | — | — | -0.028 | |
| 2023-05-17 | SVL Meet #7 @ Burr and Burton Academy | 800m | 2:08.1 | 2nd · 1st on team | 119.4 | -0.028 | PR SR |
| 2023-05-13 | Burlington HS TF Invitational | hj | 1.67m | — | — | -0.037 | |
| 2023-05-13 | Burlington HS TF Invitational | 1500m | 4:19.2 | 11th · 1st on team | 120.9 | -0.037 | PR SR RSR |
| 2023-05-13 | Burlington HS TF Invitational | 3000m | 9:45.2 | 10th · 1st on team | 116.3 | -0.037 | PR SR |
| 2023-05-10 | Springfield HS Invitational III | discus | 26.45m | — | — | -0.024 | |
| 2023-05-10 | Springfield HS Invitational III | hj | 1.65m | — | — | -0.024 | |
| 2023-05-10 | Springfield HS Invitational III | 1500m | 4:36.21 | 1st · 1st on team | 114.5 | -0.024 | |
| 2023-04-29 | Windsor Invitational | hj | 1.50m | — | — | -0.031 | |
| 2023-04-29 | Windsor Invitational | 800m | 2:11.1 | 2nd · 1st on team | 116.0 | -0.031 | SR |
| 2023-04-29 | Windsor Invitational | 1500m | 4:27.15 | 1st · 1st on team | 117.9 | -0.031 | SR RSR |
| 2023-04-19 | Fair Haven SVL #1 | discus | 74-03 | — | — | -0.031 | |
| 2023-04-19 | Fair Haven SVL #1 | 1500m | 4:30.79 | 1st · 1st on team | 116.1 | -0.031 | SR RSR |
| 2023-04-19 | Fair Haven SVL #1 | 3000m | 9:50.56 | 1st · 1st on team | 115.3 | -0.031 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | D3 Vermont TF State Championship | 3000m | 10:13.51 | 2nd · 1st on team | 111.5 | -0.031 | |
| 2022-06-04 | D3 Vermont TF State Championship | 400m | 56.46 | 10th · 3rd on team | — | -0.031 | |
| 2022-06-04 | D3 Vermont TF State Championship | 1500m | 4:29.87 | 2nd · 1st on team | 117.0 | -0.031 | |
| 2022-05-24 | SVL-B Championship @ Springfield HS | discus | 27.00m | — | — | -0.024 | |
| 2022-05-24 | SVL-B Championship @ Springfield HS | 1500m | 4:35.44 | 1st · 1st on team | 115.2 | -0.024 | |
| 2022-05-24 | SVL-B Championship @ Springfield HS | 3000m | 9:47.27 | 1st · 1st on team | 117.4 | -0.024 | PR SR |
| 2022-05-18 | Springfield HS Invitational III | discus | 26.64m | — | — | -0.024 | |
| 2022-05-18 | Springfield HS Invitational III | 3000m | 10:17.69 | 1st · 1st on team | 111.8 | -0.024 | |
| 2022-05-18 | Springfield HS Invitational III | 400m | 55.69 | 1st · 1st on team | — | -0.024 | ★PR SR |
| 2022-05-10 | Burr and Burton Academy Host #2 | discus | 78' 0 | — | — | -0.028 | |
| 2022-05-10 | Burr and Burton Academy Host #2 | 800m | 2:08.66 | 1st · 1st on team | 118.7 | -0.028 | PR SR RSR |
| 2022-05-10 | Burr and Burton Academy Host #2 | 1500m | 4:36.81 | 1st · 1st on team | 114.3 | -0.028 | |
| 2022-04-30 | Windsor Invitational | hj | 1.45m | — | — | -0.031 | |
| 2022-04-30 | Windsor Invitational | 1500m | 4:26.98 | 3rd · 1st on team | 118.3 | -0.031 | PR SR RSR |
| 2022-04-30 | Windsor Invitational | 3000m | 10:06.9 | 2nd · 1st on team | 112.8 | -0.031 | PR SR |
| 2022-04-23 | Burr and Burton Academy Host #1 | hj | 5' 0 | — | — | -0.028 | |
| 2022-04-23 | Burr and Burton Academy Host #1 | 1500m | 4:42.77 | 1st · 1st on team | 111.8 | -0.028 | SR RSR |
| 2022-04-23 | Burr and Burton Academy Host #1 | 800m | 2:19 | 1st · 1st on team | 110.0 | -0.028 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | D3 Vermont TF State Championship | 800m | 2:13.53 | 4th · 1st on team | 115.5 | -0.031 | |
| 2021-05-29 | D3 Vermont TF State Championship | 1500m | 4:33.78 | 3rd · 1st on team | 116.5 | -0.031 | PR SR |
| 2021-05-21 | Windsor, VT - Meet#6 | discus | 80-01 | — | — | -0.031 | |
| 2021-05-21 | Windsor, VT - Meet#6 | 400m | 56.81 | 1st · 1st on team | — | -0.031 | PR SR |
| 2021-05-15 | SHS Meet #4 Invite only | discus | 71-08 | — | — | -0.024 | |
| 2021-05-15 | SHS Meet #4 Invite only | 800m | 2:11.97 | 1st · 1st on team | 116.8 | -0.024 | PR SR RSR |
| 2021-05-15 | SHS Meet #4 Invite only | 1500m | 4:40.56 | 1st · 1st on team | 114.0 | -0.024 | |
| 2021-05-01 | BUHS #2- Invite Only | 1500m | 4:38.3 | 2nd · 1st on team | 114.6 | -0.028 | PR SR RSR |
| 2021-05-01 | BUHS #2- Invite Only | 400m | 58.04 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2021-04-24 | Windsor VT - Meet#2 | 800m | 2:17.73 | 2nd · 1st on team | 110.9 | -0.031 | PR SR RSR |
| 2021-04-24 | Windsor VT - Meet#2 | 3000m | 10:55.83 | 3rd · 1st on team | 105.7 | -0.031 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | Meet results → | Men's 1600 Meters | 5:34.45 | 11th · 1st on team | — | — | ★PR SR |
| 2018-06-02 | Meet results → | Men's 800 Meters | 2:35.67 | 14th · 1st on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | Meet results → | Men's 400 Meters | 1:13.45 | 25th · 3rd on team | — | — | ★PR SR |
| 2017-05-27 | Meet results → | Men's 1600 Meters | 5:41.85 | 16th · 1st on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | Meet results → | Men's 800 Meters | 2:45.9 | 22nd · 1st on team | — | — | PR SR |
| 2016-05-28 | Meet results → | Men's 1600 Meters | 5:46 | 18th · 1st on team | — | — | PR SR |