Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Hamilton College | 5000m | 16:13.8 | 15th · 13th on team | 103.7 | -0.002 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Hamilton College | 8000m | 28:11.1 | 26th · 16th on team | 101.2 | +0.018 | CSR |
| 2025-09-20 | Genessee Valley Park | 8000m | 27:49.8 | 117th · 15th on team | 103.0 | +0.023 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Hamilton | 5000m | 17:12.4 | 70th · 17th on team | 97.7 | -0.025 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Hamilton College | 5000m | 17:27.8 | 30th · 17th on team | 97.5 | -0.002 | SR CSR |
| 2024-10-12 | Hamilton College | 8000m | 28:27.1 | 27th · 17th on team | 100.5 | +0.018 | SR CSR RSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 30:44 | 199th · 16th on team | 93.5 | +0.023 | SR CSR |
| 2024-09-14 | Hamilton College | 5000m | 18:02.1 | 85th · 19th on team | 95.3 | -0.002 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | University of Massachusetts Amherst | 8000m | 31:43.6 | 148th · 10th on team | 92.2 | +0.031 | ★CR CSR |
| 2023-10-21 | Hamilton College | 5000m | 18:01.9 | 36th · 14th on team | 95.2 | -0.002 | |
| 2023-10-07 | Hamilton College | 8000m | 28:07.7 | 15th · 9th on team | 101.5 | +0.018 | PR ★CR SR CSR RSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 29:57.2 | 167th · 11th on team | 96.2 | +0.023 | PR CR SR CSR |
| 2023-09-09 | Hamilton College | 5000m | 17:19.9 | 68th · 10th on team | 98.0 | -0.002 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 17:41.6 | 102nd · 2nd on team | 123.6 | +0.061 | ★CR CSR |
| 2022-11-19 | Francis W. Parker Charter Essential School | 5000m | 16:48.4 | 60th · 3rd on team | 126.0 | +0.025 | ★CR ★R CSR RSR |
| 2022-11-11 | Wrentham Development Center | 5000m | 16:26.6 | 17th · 3rd on team | 124.7 | -0.009 | PR ★CR R SR CSR RSR |
| 2022-10-28 | Franklin Park | 5000m | 17:04.5 | 22nd · 3rd on team | 123.0 | +0.015 | PR ★CR SR CSR RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 17:20 | 57th · 2nd on team | 119.3 | -0.002 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Wrentham Development Center | 5000m | 17:11.1 | 18th · 1st on team | 120.2 | -0.009 | PR CR R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 5000m | 18:31.7 | 27th · 5th on team | 110.5 | -0.031 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Wrentham Development Center | 5000m | 20:06 | 204th · 13th on team | 101.6 | -0.009 | PR CR SR CSR |
| 2019-10-19 | Cape Cod Fairgrounds | 3379m | 12:51.5 | 74th · 3rd on team | 98.7 | -0.050 | ★PR ★CR SR CSR |
| 2019-09-21 | Hampshire College XC course | 5000m | 20:23 | 36th · 8th on team | 102.2 | -0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | University at Buffalo Alumni Invitational | 1500m | 4:14.05 | 22nd · 6th on team | 104.1 | -0.030 | ★PR SR |
| 2026-04-11 | Hamilton Outdoor Invitational | 800m | 2:04.18 | 11th · 8th on team | 104.3 | -0.022 | ★PR SR RSR |
| 2026-04-03 | Utica Pioneer Spring Invite | 1500m | 4:25.71 | 17th · 5th on team | 100.3 | -0.022 | SR |
| 2026-04-03 | Utica Pioneer Spring Invite | 800m | 2:12.79 | 27th · 7th on team | 97.6 | -0.022 | PR SR |
| 2026-03-27 | Monmouth Season Opener | 1500m | 4:28.85 | 52nd · 11th on team | 98.6 | -0.027 | SR |
| 2026-02-21 | Cornell Marc Deneault Invitational | 1000m | 2:43.86 | 8th · 3rd on team | 102.2 | -0.035 | ★PR SR RSR |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 1mile | 4:46.75 | 12th · 2nd on team | 100.0 | -0.040 | SR |
| 2025-12-06 | Utica Holiday Classic | 3000m | 9:29.74 | 6th · 2nd on team | 100.2 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | NESCAC Championship | 5000m | 16:23.05 | 29th · 4th on team | 101.5 | -0.026 | |
| 2025-04-05 | Hamilton Outdoor Invitational | 5000m | 15:42.27 | 6th · 1st on team | 106.6 | -0.022 | ★PR SR |
| 2025-03-28 | Monmouth University Season Opener | 5000m | 16:51.16 | 33rd · 7th on team | 97.7 | -0.027 | |
| 2025-02-22 | Utica Fast Trax Invite | 3000m | 8:58.34 | 6th · 3rd on team | 106.1 | -0.040 | |
| 2025-02-15 | Kane Invitational | 800m | 2:17.19 | 28th · 8th on team | 94.4 | -0.035 | SR |
| 2025-02-15 | Kane Invitational | 1mile | 4:37.02 | 12th · 4th on team | 103.8 | -0.035 | ★PR SR |
| 2025-02-07 | Utica Blue and Orange | 3000m | 8:52.13 | 29th · 1st on team | 107.3 | -0.040 | ★PR SR RSR |
| 2025-01-26 | Middlebury's NESCAC Invite | 5000m | 15:59.23 | 11th · 2nd on team | 102.0 | -0.044 | SR |
| 2025-01-17 | Utica Winter Opener | 3000m | 9:06.29 | 19th · 3rd on team | 104.5 | -0.040 | RSR |
| 2024-12-07 | UC Holiday | 3000m | 9:05.73 | 2nd · 1st on team | 104.5 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | NESCAC Track andand Field Championships | 5000m | 16:16.66 | 33rd · 4th on team | 101.4 | -0.032 | |
| 2024-04-12 | RPI Friday Night Under the Lights | 1500m | 4:23.83 | 5th · 2nd on team | 100.4 | -0.032 | PR SR |
| 2024-04-06 | Utica Pioneer Spring Invite | 5000m | 15:47.94 | 7th · 1st on team | 105.8 | -0.022 | PR SR RSR |
| 2024-03-30 | Hamilton College Continental Invitational | 1500m | 4:25.88 | 24th · 4th on team | 100.1 | -0.022 | PR SR |
| 2024-03-23 | Wesleyan - Swanson Invitational | 5000m | 16:18.92 | 8th · 3rd on team | 102.2 | -0.026 | PR SR |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 1mile | 4:52.21 | 38th · 3rd on team | 98.5 | -0.035 | |
| 2024-02-09 | FastTrack Invitational | 3000m | 9:24.26 | 64th · 3rd on team | 101.9 | -0.043 | |
| 2024-02-03 | Pioneer Fast Trax Invitational | 800m | 2:21.17 | 49th · 3rd on team | 91.4 | -0.040 | |
| 2024-02-03 | Pioneer Fast Trax Invitational | 1mile | 4:39.31 | 16th · 2nd on team | 102.5 | -0.040 | SR RSR |
| 2024-01-28 | Middlesbury NESCAC Invitational | 3000m | 9:22.14 | 37th · 2nd on team | 102.1 | -0.044 | RSR |
| 2024-01-19 | Hamilton Continental Indoor Invitational | 800m | 2:15.22 | 21st · 12th on team | 96.0 | -0.035 | PR SR |
| 2024-01-19 | Hamilton Continental Indoor Invitational | 1mile | 4:44.48 | 6th · 5th on team | 101.2 | -0.035 | SR |
| 2024-01-12 | Utica Winter Opener | 3000m | 9:19.15 | 18th · 1st on team | 102.0 | -0.040 | PR SR RSR |
| 2023-12-09 | Utica Holiday Classic | 3000m | 9:32.27 | 4th · 1st on team | 99.7 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-28 | MIAA Division 2 Outdoor Track & Field Championship | 2miles | 10:03.05 | 19th · 2nd on team | 120.5 | -0.048 | |
| 2023-05-17 | Dual County League Championship Meet | 2miles | 10:01.32 | 7th · 1st on team | 121.6 | -0.042 | |
| 2023-05-06 | Weston Twilight Invitational | 2miles | 9:44.43 | 17th · 2nd on team | 124.8 | -0.042 | ★PR SR RSR |
| 2023-04-21 | St John's Prep Distance Classic | 1mile | 4:39.7 | 23rd · 3rd on team | 120.4 | -0.040 | |
| 2023-02-18 | MIAA Division 2 Track & Field Championship | 2miles | 10:12.61 | 15th · 2nd on team | 120.7 | -0.045 | SR |
| 2023-02-11 | Dual County League Championships | 1mile | 4:59.53 | 21st · 4th on team | 112.3 | -0.044 | |
| 2023-01-18 | Dual County League Meet #4 | 1mile | 4:41.64 | 3rd · 2nd on team | 119.4 | -0.044 | |
| 2023-01-11 | Dual County League Meet #3 | 1000m | 2:47.39 | 7th · 2nd on team | 116.4 | -0.044 | PR SR |
| 2023-01-11 | Dual County League Meet #3 | 2miles | 10:58.65 | 10th · 2nd on team | 112.3 | -0.044 | |
| 2023-01-04 | Dual County League Meet #2 | 2miles | 10:40.9 | 8th · 1st on team | 115.5 | -0.044 | |
| 2023-01-04 | Dual County League Meet #2 | 1mile | 4:38.91 | 8th · 2nd on team | 120.6 | -0.044 | PR SR |
| 2022-12-14 | Dual County League Meet #1 | 2miles | 10:13.8 | 4th · 2nd on team | 121.3 | -0.044 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-29 | MIAA Division 2 Track & Field Championship | 2miles | 9:54.22 | 13th · 2nd on team | 123.5 | -0.037 | PR R SR RSR |
| 2022-05-07 | Weston Twilight Invitational | 2miles | 10:16.06 | 28th · 5th on team | 119.5 | -0.042 | PR SR RSR |
| 2022-02-12 | Dual County League Championships | 600m | 1:39.16 | 17th · 2nd on team | — | -0.045 | ★PR SR |
| 2022-01-31 | Dual County League Meet #5 | 1000m | 2:57.76 | 18th · 3rd on team | 110.1 | -0.045 | PR SR |
| 2022-01-24 | Dual County League Meet #4 | 1mile | 4:56.59 | 13th · 4th on team | 114.0 | -0.045 | PR SR RSR |