Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-29 | Kenyon College | 6000m | 21:40.9 | 36th · 10th on team | 101.3 | -0.096 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Blue River Cross Country Course | 8000m | 28:25.3 | 187th · 6th on team | 101.1 | -0.132 | ★CR CSR |
| 2024-11-03 | Laverne Gibson Course | 8000m | 28:46.4 | 65th · 8th on team | 100.4 | -0.131 | |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 27:40.8 | 216th · 5th on team | 101.9 | -0.151 | ★CR SR CSR |
| 2024-10-04 | Liberty Park | 8000m | 28:39.6 | 139th · 9th on team | 100.8 | -0.129 | CSR |
| 2024-09-21 | Laverne Gibson Course | 8000m | 28:04.3 | 351st · 3rd on team | 103.1 | -0.131 | ★CR SR CSR RSR |
| 2024-08-30 | Kenyon College | 6000m | 22:14.2 | 57th · 12th on team | 102.2 | -0.096 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Infirmary Mound Park | 8000m | 29:08.1 | 72nd · 10th on team | 106.3 | -0.067 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 26:33.1 | 101st · 6th on team | 106.6 | -0.138 | ★PR ★CR SR CSR RSR |
| 2023-09-29 | Liberty Park | 8000m | 27:36.8 | 63rd · 7th on team | 104.4 | -0.129 | PR ★CR SR CSR |
| 2023-09-21 | L.C. Boles Memorial Golf Course | 5000m | 17:37.6 | 11th · 8th on team | 105.0 | -0.078 | ★CR SR CSR RSR |
| 2023-09-09 | Infirmary Mound Park | 8000m | 32:05.7 | 114th · 9th on team | — | -0.067 | CR SR CSR |
| 2023-09-01 | Kenyon College | 5000m | 18:01.8 | 23rd · 7th on team | 102.3 | -0.094 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:55.9 | 130th · 26th on team | 115.3 | -0.023 | |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 17:38.1 | 55th · 2nd on team | 116.7 | -0.023 | |
| 2022-10-19 | WakeMed Soccer Park | 5000m | 16:47.1 | 16th · 2nd on team | 122.7 | -0.023 | ★PR ★CR SR CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 18:13.2 | 43rd · 2nd on team | 114.9 | -0.009 | ★CR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 17:28.7 | 13th · 2nd on team | 119.2 | -0.023 | CR SR CSR |
| 2022-09-14 | Sanderson Track | 5000m | 19:18.6 | 2nd · 2nd on team | 117.5 | +0.058 | ★CR SR CSR |
| 2022-08-27 | Rolesville High School | 3000m | 10:38.7 | 7th · 1st on team | 122.9 | +0.082 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 18:23.7 | 114th · 47th on team | 113.4 | -0.023 | CSR |
| 2021-10-30 | Boyd Lee Park | 5000m | 17:27.7 | 62nd · 1st on team | 120.8 | -0.022 | PR ★CR R SR CSR RSR |
| 2021-09-30 | Sanderson Track | 5000m | 19:19 | 1st · 1st on team | 117.7 | +0.058 | CR R CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 18:28.2 | 35th · 1st on team | 113.7 | -0.023 | SR CSR |
| 2021-08-28 | McAlpine Creek Park | 5000m | 18:43.2 | 6th · 1st on team | 114.5 | -0.015 | ★CR SR CSR RSR |
| 2021-08-21 | Rolesville High School | 3000m | 11:34.5 | 10th · 1st on team | 114.1 | +0.082 | CR CSR RSR |
| 2021-08-14 | WakeMed Soccer Park | 3000m | 10:56 | 56th · 1st on team | 113.1 | +0.006 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-05 | WakeMed Soccer Park | 5000m | 18:07 | 30th · 3rd on team | 115.3 | -0.023 | |
| 2020-12-09 | WakeMed Soccer Park | 5000m | 17:53 | 10th · 2nd on team | 117.2 | -0.023 | PR CR SR CSR RSR |
| 2020-12-09 | WakeMed Soccer Park | 5000m | 17:53 | 10th · 2nd on team | 117.2 | -0.023 | |
| 2020-11-23 | WakeMed Soccer Park | 5000m | 18:52.6 | 13th · 3rd on team | 112.0 | -0.023 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | WakeMed Soccer Park | 5000m | 19:36 | 57th · 10th on team | 106.6 | -0.023 | PR CR SR CSR RSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 20:23.7 | 84th · 2nd on team | 102.3 | -0.023 | CR CSR |
| 2019-09-06 | Ivey Redmon Sports Complex | 5000m | 21:35.4 | 205th · 1st on team | 97.7 | -0.009 | CR CSR |
| 2019-08-24 | McAlpine Creek Park | 5000m | 20:11.7 | 145th · 8th on team | 101.9 | -0.015 | PR CR SR CSR |
| 2019-08-10 | WakeMed Soccer Park | 3000m | 11:42.2 | 75th · 1st on team | 104.0 | +0.006 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Blue River CC Venue | 8000m | 28:25.3 | 187th · 6th on team | 102.2 | -0.132 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | North Coast AC Championship | 3ksteeple | 10:15.41 | 10th · 2nd on team | — | -0.032 | ★PR SR |
| 2026-04-24 | Big Red Invitational | 3000m | 9:24.21 | 3rd · 2nd on team | 101.6 | -0.034 | SR RSR |
| 2026-04-10 | Lee Fast Break Athletics Invitational | 3ksteeple | 10:26.73 | 30th · 2nd on team | — | -0.037 | SR |
| 2026-04-04 | Marv Frye Invitational | 3ksteeple | 11:06.69 | 3rd · 3rd on team | — | -0.036 | SR |
| 2026-03-28 | Lid-Lifter Invitational | 5000m | 17:17.25 | 19th · 5th on team | 95.6 | -0.034 | SR |
| 2026-02-21 | Wittenberg Invite | 3000m | 9:32.83 | 29th · 3rd on team | 99.5 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | NCAC Championship | 3ksteeple | 10:23.86 | 12th · 2nd on team | — | -0.028 | |
| 2025-04-25 | Denison Big Red Invitational | 3000m | 9:22.81 | 4th · 2nd on team | 101.3 | -0.034 | ★PR SR |
| 2025-04-11 | All-Ohio DIII | 3ksteeple | 10:20.83 | 19th · 1st on team | — | -0.036 | PR SR |
| 2025-04-04 | High Point VertKlasse Meeting | 3ksteeple | 11:10.32 | 26th · 4th on team | — | -0.033 | SR |
| 2025-03-29 | Denison Lid-Lifter | 5000m | 17:57.78 | 21st · 6th on team | 92.0 | -0.034 | |
| 2025-02-28 | Meet results → | Men's 5000 Meters | 16:32.58 | 14th · 1st on team | — | — | ★PR SR |
| 2025-02-22 | Wittenberg Invitational | 3000m | 9:25.07 | 21st · 2nd on team | 100.5 | -0.040 | |
| 2025-02-15 | All-Ohio D-III Indoor Championships | 5000m | 16:29.59 | 12th · 1st on team | 101.0 | -0.033 | |
| 2025-02-08 | Bob Shannon Invitational | 3000m | 9:24.3 | 8th · 2nd on team | 101.3 | -0.040 | PR SR |
| 2025-01-30 | Meet results → | Men's Mile | 5:01.47 | 8th · 4th on team | — | — | ★PR SR |
| 2025-01-25 | Fighting Scots Invitational | 5000m | 16:18.58 | 6th · 1st on team | 101.7 | -0.037 | ★PR SR RSR |
| 2025-01-18 | Muskie Meet #1 | 3000m | 9:30.44 | 9th · 2nd on team | 100.8 | -0.035 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | North Coast AC Championship | 3ksteeple | 10:41.53 | 12th · 2nd on team | — | -0.034 | PR SR |
| 2024-04-26 | Big Red Invitational | 3000m | 9:35.92 | 4th · 2nd on team | 99.4 | -0.034 | |
| 2024-04-20 | Kenyon Spring Invitational | 5000m | 16:42.36 | 11th · 2nd on team | 98.3 | -0.032 | |
| 2024-04-13 | All-Ohio DIII Invitational | 3ksteeple | 10:59.12 | 13th · 1st on team | — | -0.036 | PR SR |
| 2024-04-06 | Marv Frye Invitational | 3ksteeple | 11:07.95 | 4th · 2nd on team | — | -0.036 | PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 5000m | 16:30.25 | 4th · 1st on team | 99.4 | -0.041 | PR SR |
| 2024-02-17 | Wittenberg Invitational | 3000m | 9:45.43 | 35th · 3rd on team | 96.8 | -0.040 | |
| 2024-02-03 | Bob Shannon Invitational | 3000m | 9:59.66 | 9th · 3rd on team | 95.2 | -0.040 | |
| 2024-01-25 | Denison Vs Wooster | 800m | 2:16.5 | 6th · 2nd on team | 95.0 | -0.037 | |
| 2024-01-25 | Denison Vs Wooster | 1mile | 4:53.33 | 7th · 2nd on team | 98.0 | -0.037 | SR |
| 2024-01-20 | Fighting Scots Invitational | 3000m | 9:34.86 | 10th · 2nd on team | 99.6 | -0.037 | PR SR RSR |
| 2024-01-13 | Muskie Meet #1 | 800m | 2:12.89 | 5th · 2nd on team | 97.8 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 4A East Regional | 800m | 2:08.6 | 15th · 2nd on team | 116.2 | -0.047 | |
| 2023-05-05 | 2023 Run at the Storm - Last Chance Meet | 800m | 2:00.22 | 2nd · 1st on team | 123.7 | -0.047 | ★PR ★R SR RSR |
| 2023-04-29 | CAP 6 Conference Championships | 800m | 2:04.66 | 10th · 2nd on team | 121.0 | -0.035 | |
| 2023-03-28 | Sanderson, Raleigh Charter, Leesville Road Meet | 800m | 2:03.73 | 2nd · 1st on team | 121.9 | -0.034 | PR SR RSR |
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:40.02 | 56th · 2nd on team | 119.6 | -0.047 | ★PR SR |
| 2023-03-17 | Patriots Invitational | 1600m | 4:39.45 | 6th · 2nd on team | 119.9 | -0.044 | SR RSR |
| 2023-01-14 | Red Ram Polar Bear #2 | 1600m | 4:56.94 | 3rd · 2nd on team | 113.8 | -0.030 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Cardinal Gibbons Last Chance | 1600m | 4:37.23 | 3rd · 1st on team | 121.1 | -0.042 | ★PR R SR RSR |
| 2022-04-23 | Wake County Championships | 3200m | 11:39.87 | 19th · 1st on team | 103.3 | -0.047 | |
| 2022-04-23 | Wake County Championships | 1600m | 4:49.73 | 20th · 1st on team | 115.4 | -0.047 | |
| 2022-04-06 | Gibbons Quad | 3200m | 11:01.19 | 4th · 1st on team | 110.5 | -0.042 | |
| 2022-04-06 | Gibbons Quad | 1600m | 4:41.87 | 5th · 1st on team | 119.5 | -0.042 | PR SR |
| 2022-03-26 | T. Sanders Memorial HS Invitational | 3200m | 10:33.58 | 1st · 1st on team | 114.3 | -0.044 | |
| 2022-03-26 | T. Sanders Memorial HS Invitational | 1600m | 4:47.85 | 6th · 2nd on team | 116.4 | -0.044 | |
| 2022-03-10 | Sanderson vs Athens Drive | 800m | 2:15.9 | 4th · 1st on team | 112.2 | -0.031 | SR |
| 2022-03-10 | Sanderson vs Athens Drive | 1600m | 4:43 | 2nd · 1st on team | 120.1 | -0.031 | PR SR RSR |
| 2022-02-02 | The Frozen Ram Series #3 | 1600m | 4:49.43 | 7th · 1st on team | 115.5 | -0.046 | PR SR |
| 2021-12-18 | XMAS RUSH | 1000m | 3:04.3 | 1st · 1st on team | 110.0 | -0.013 | ★PR SR |
| 2021-12-18 | XMAS RUSH | 1600m | 4:57 | 1st · 1st on team | 117.1 | -0.013 | PR SR RSR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 10:29.98 | 18th · 1st on team | 113.1 | -0.069 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | Millbrook Invitational | 1600m | 5:00.07 | 13th · 1st on team | 114.8 | -0.024 | PR SR |
| 2021-06-05 | Millbrook Invitational | 3200m | 11:59.48 | 13th · 1st on team | 104.1 | -0.024 | |
| 2021-05-26 | Sanderson vs. Millbrook Meet | 800m | 2:11 | 6th · 1st on team | 115.2 | -0.046 | PR SR RSR |
| 2021-05-22 | CAP 7 Conference Championships | 800m | 2:16.89 | 19th · 2nd on team | 110.7 | -0.042 | PR SR RSR |
| 2021-05-22 | CAP 7 Conference Championships | 1600m | 5:11.4 | 19th · 1st on team | 108.6 | -0.042 | PR SR |
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 11:00.68 | 190th · 190th on team | 110.3 | -0.047 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | Sanderson vs. Cardinal Gibbons | 3200m | 12:23.15 | 7th · 5th on team | 98.2 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-03 | NRCA vs Endeavor | 1600m | 6:27.5 | 2nd · 1st on team | 103.8 | -0.039 | |
| 2019-05-03 | NRCA vs Endeavor | 800m | 2:42.7 | 1st · 1st on team | 111.8 | -0.039 | |
| 2019-04-03 | Ravens MS Home Track Meet #3 | 800m | 2:52.6 | 4th · 1st on team | 105.3 | -0.036 | |
| 2019-04-03 | Ravens MS Home Track Meet #3 | 1600m | 5:53.8 | 5th · 1st on team | 113.5 | -0.036 | |
| 2019-03-27 | Cary Academy MS Home Meet #1 | 1600m | 5:41.79 | 2nd · 1st on team | 116.9 | -0.042 | PR SR |
| 2019-03-26 | NRCA vs Endeavor vs Grace | 800m | 2:35.7 | 1st · 1st on team | 117.3 | -0.039 | PR R SR RSR |
| 2019-03-13 | Ravens MS Track Home Meet #1 | 1600m | 5:49.4 | 2nd · 1st on team | 114.8 | -0.036 | PR R SR RSR |
| 2019-03-13 | Ravens MS Track Home Meet #1 | 800m | 2:53.2 | 2nd · 1st on team | 104.8 | -0.036 | PR SR |