Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 30:59.57 | 175th · 4th on team | 92.8 | +0.031 | ★CR CSR |
| 2025-11-01 | Penn State Brandywine | 8000m | 30:32.8 | 11th · 3rd on team | 95.7 | +0.046 | ★CR CSR |
| 2025-10-18 | Gettysburg College | 8000m | 28:54.7 | 174th · 3rd on team | 96.4 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:33.8 | 226th · 4th on team | 92.1 | +0.004 | ★CR SR CSR RSR |
| 2025-09-12 | PSU Brandywine | 8000m | 32:49.5 | 26th · 4th on team | 91.9 | +0.072 | ★CR SR CSR RSR |
| 2025-09-06 | Belmont Plateau | 8000m | 34:09.2 | 35th · 4th on team | 87.0 | +0.054 | ★CR SR CSR |
| 2025-08-30 | Pole Green Park | 6000m | 22:48.8 | 120th · 5th on team | 90.5 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Oak Ridge Park | 8000m | 31:34.1 | 35th · 9th on team | 92.6 | +0.052 | ★CR CSR RSR |
| 2024-10-04 | Laverne Gibson Course | 8000m | 30:55 | 389th · 5th on team | 92.3 | +0.020 | ★CR SR CSR RSR |
| 2024-09-13 | Oak Ridge Park | 8000m | 34:25.7 | 17th · 8th on team | 85.8 | +0.052 | ★CR SR CSR |
| 2024-08-31 | Pole Green Park | 6000m | 22:47.6 | 122nd · 5th on team | 92.2 | +0.010 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 30:23.1 | 184th · 4th on team | 91.8 | -0.009 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 8000m | 30:12.8 | 171st · 8th on team | 93.6 | +0.010 | PR CR R SR CSR RSR |
| 2023-09-09 | United States Naval Academy Golf Club | 7885m | 34:07 | 85th · 7th on team | 84.7 | +0.023 | ★PR ★CR SR CSR |
| 2023-09-02 | Pole Green Park | 6000m | 23:29.3 | 145th · 5th on team | 90.6 | +0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | United East (UEC) Track andand Field Championships | 3ksteeple | 11:42.09 | 5th · 4th on team | — | -0.031 | SR |
| 2026-05-02 | United East (UEC) Track andand Field Championships | 10-km | 41:41.21 | 7th · 5th on team | 82.1 | -0.031 | |
| 2026-04-17 | Mustang Stampede Invitational | 3ksteeple | 12:13.51 | 7th · 1st on team | — | -0.032 | SR |
| 2026-04-17 | Mustang Stampede Invitational | 1500m | 4:51.51 | 7th · 1st on team | 90.5 | -0.032 | SR |
| 2026-04-11 | Bison Invitational | 10-km | 39:50.28 | 9th · 4th on team | 86.1 | -0.028 | ★PR SR |
| 2026-03-28 | Seahawk Invitational | 5000m | 22:13.45 | 10th · 7th on team | — | -0.018 | |
| 2026-03-19 | Fred Hardy Invitational | 3000m | 10:13.29 | 24th · 2nd on team | 94.3 | -0.023 | RSR |
| 2026-02-27 | United East Conference Indoor Track & Field Championships | 3000m | 10:12.3 | 5th · 4th on team | 93.8 | -0.039 | ★PR SR RSR |
| 2026-01-30 | Meet results → | Men's Mile | 5:09.98 | 29th · 5th on team | 93.1 | — | ★PR SR RSR |
| 2026-01-30 | Meet results → | Men's 3000 Meters | 10:34.24 | 15th · 3rd on team | 90.9 | — | ★PR SR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 5000m | 18:53.53 | 3rd · 3rd on team | 88.6 | -0.030 | SR RSR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 3000m | 10:38.63 | 16th · 1st on team | 90.7 | -0.030 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | United East (UEC) Track andand Field Championships | 1500m | 4:48.01 | 17th · 3rd on team | 91.9 | -0.028 | ★PR SR RSR |
| 2024-05-05 | United East (UEC) Track andand Field Championships | 3ksteeple | 11:40.71 | 8th · 1st on team | — | -0.028 | ★PR SR |
| 2024-03-30 | Seahawk Invite | pv | 2.60m | — | — | -0.021 | |
| 2024-03-30 | Meet results → | Men's Pole Vault | 2.60m | — | — | — | |
| 2024-03-30 | Seahawk Invite | 3ksteeple | 11:48.47 | 4th · 3rd on team | — | -0.021 | PR SR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 3000m | 10:38.5 | 39th · 2nd on team | 89.4 | -0.028 | |
| 2024-03-16 | Alan Connie Shamrock Invitational | 1mile | 5:18.4 | 31st · 3rd on team | 89.6 | -0.028 | ★PR SR |
| 2024-02-26 | Meet results → | Men's Pole Vault | 2.75m | — | — | — | |
| 2024-02-26 | United East Conference Indoor Track & Field Championships | pv | 2.75m | — | — | -0.039 | |
| 2024-02-26 | United East Conference Indoor Track & Field Championships | 5000m | 19:30.09 | 11th · 5th on team | 84.8 | -0.039 | |
| 2024-02-26 | United East Conference Indoor Track & Field Championships | 3000m | 10:30.76 | 8th · 2nd on team | 90.5 | -0.039 | |
| 2024-02-03 | Frank Colden Invitational | 3000m | 10:29.07 | 16th · 2nd on team | 90.8 | -0.038 | PR SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1000m | 3:08.89 | 37th · 3rd on team | 88.5 | -0.038 | ★PR SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1mile | 5:19.48 | 49th · 3rd on team | 89.8 | -0.038 | PR SR |
| 2024-01-20 | Alvernia Winter Invite | 3000m | 10:35.16 | 28th · 1st on team | 90.1 | -0.037 | PR SR RSR |
| 2024-01-12 | Spartan Invitational | 1000m | 3:09.99 | 28th · 4th on team | 86.5 | -0.043 | PR SR |
| 2024-01-12 | Spartan Invitational | 3000m | 10:42.86 | 49th · 4th on team | 89.4 | -0.043 | PR SR RSR |
| 2023-12-02 | CNU Holiday Open | 5000m | 18:51.48 | 19th · 2nd on team | 87.6 | -0.043 | ★PR SR RSR |