Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Penn State Brandywine | 6000m | 29:34.4 | 25th · 8th on team | 86.7 | +0.015 | ★CR SR CSR |
| 2025-09-06 | Belmont Plateau | 5000m | 24:47 | 26th · 5th on team | 89.0 | +0.049 | ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 18:44.1 | 150th · 7th on team | 86.8 | +0.004 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 25:32.1 | 136th · 6th on team | 98.0 | -0.017 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Oak Ridge Park | 6000m | 26:52.5 | 12th · 6th on team | 97.2 | +0.044 | ★CR CSR RSR |
| 2024-10-19 | Gettysburg College | 6000m | 26:37.2 | 125th · 6th on team | 96.2 | +0.012 | PR ★CR SR CSR RSR |
| 2024-10-05 | PSU-Brandywine | 6750m | 32:34.6 | 4th · 2nd on team | 94.8 | +0.075 | ★CR CSR RSR |
| 2024-09-28 | Bryn Athyn | 6750m | 32:34.6 | 4th · 2nd on team | 94.4 | +0.077 | PR ★CR SR CSR RSR |
| 2024-09-13 | Oak Ridge Park | 6000m | 30:33.9 | 12th · 8th on team | 86.8 | +0.044 | ★CR SR CSR |
| 2024-08-31 | Pole Green Park | 4000m | 18:20.2 | 143rd · 8th on team | 90.2 | +0.004 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 26:48.2 | 171st · 5th on team | 92.0 | -0.033 | PR ★CR SR CSR |
| 2023-10-28 | Cairn University | 6000m | 29:16.9 | 13th · 3rd on team | 93.2 | +0.070 | ★CR CSR RSR |
| 2023-10-14 | Gettysburg College | 6000m | 28:37.3 | 185th · 6th on team | 90.0 | +0.012 | CR CSR RSR |
| 2023-09-30 | Community Park at Winterplace | 6000m | 27:46 | 65th · 6th on team | 88.1 | -0.035 | PR ★CR SR CSR RSR |
| 2023-09-09 | United States Naval Academy Golf Club | 6000m | 31:20.4 | 87th · 4th on team | 86.3 | +0.042 | PR ★CR SR CSR RSR |
| 2023-09-02 | Pole Green Park | 4000m | 19:47.6 | 163rd · 7th on team | 84.3 | +0.004 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Cambridge S Dorchester HS | 4828m | — | — | — | -0.003 | ★CR CSR |
| 2022-10-25 | Brantwood Regional Park | 5000m | 24:06 | 2nd · 1st on team | 100.7 | -0.019 | ★CR CSR |
| 2022-10-15 | Jerusalem Mill | 5000m | 23:44.2 | 62nd · 7th on team | 107.3 | +0.013 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-11 | Churchville Rec Center- Glenville Building | 4828m | 22:31.4 | 25th · 5th on team | 105.1 | -0.018 | ★PR ★CR SR CSR RSR |
| 2022-10-04 | North Harford High School | 5000m | — | — | — | +0.044 | CR CSR |
| 2022-10-04 | North Harford High School | 5000m | 25:51.2 | 8th · 6th on team | 101.0 | +0.044 | ★CR CSR |
| 2022-09-21 | Brantwood Regional Park | 5000m | 24:19.5 | 7th · 6th on team | 100.8 | -0.019 | PR CR SR CSR |
| 2022-09-17 | Hereford HS | 4828m | 26:15.5 | 69th · 6th on team | 101.0 | +0.097 | ★CR SR CSR RSR |
| 2022-09-13 | Fallston High School | 5000m | 25:11 | 10th · 4th on team | 100.3 | +0.011 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Aberdeen HS | 5000m | 27:18.3 | 17th · 11th on team | 93.4 | +0.008 | PR ★CR SR CSR RSR |
| 2021-10-12 | Churchville Rec Center- Glenville Building | 4828m | 25:57.6 | 45th · 7th on team | 91.0 | -0.018 | PR CR SR CSR |
| 2021-09-21 | Calvert Regional Park | 4828m | 26:00 | 11th · 8th on team | 93.1 | +0.011 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | United East (UEC) Track andand Field Championships | 5000m | 22:01.95 | 8th · 3rd on team | 91.5 | -0.031 | SR RSR |
| 2026-04-11 | Bison Invitational | 5000m | 23:20.84 | 8th · 2nd on team | 86.6 | -0.028 | |
| 2026-03-28 | Seahawk Invitational | 5000m | 22:45.63 | 7th · 3rd on team | 89.8 | -0.018 | SR |
| 2026-02-27 | United East Conference Indoor Track & Field Championships | 1mile | 6:38.6 | 10th · 5th on team | 88.2 | -0.039 | |
| 2026-02-27 | United East Conference Indoor Track & Field Championships | 3000m | 13:06.7 | 9th · 5th on team | 88.7 | -0.039 | SR |
| 2026-02-07 | Frank Colden Invitational | 1mile | 6:27.55 | 29th · 3rd on team | 90.8 | -0.039 | SR RSR |
| 2026-01-30 | Meet results → | Women's 3000 Meters | 13:27.37 | 27th · 3rd on team | 86.8 | — | ★PR SR RSR |
| 2026-01-30 | Meet results → | Women's Mile | 6:32.78 | 34th · 4th on team | 89.9 | — | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-22 | VB Spring Break Invite | 5000m | 22:23.08 | 4th · 1st on team | 90.7 | -0.027 | |
| 2025-02-28 | United East Conference Indoor Track & Field Championships | 3000m | 12:18.11 | 3rd · 2nd on team | 94.3 | -0.039 | ★PR SR |
| 2025-02-28 | United East Conference Indoor Track & Field Championships | 1mile | 6:17.79 | 7th · 4th on team | 93.0 | -0.039 | |
| 2025-02-15 | Susquehanna Invitational | 3000m | 12:27.66 | 21st · 2nd on team | 93.8 | -0.032 | SR |
| 2025-01-31 | Marlin Invite | 5000m | 22:09.01 | 7th · 3rd on team | 90.6 | -0.036 | SR |
| 2025-01-31 | Marlin Invite | 800m | 2:50.63 | 25th · 2nd on team | 92.5 | -0.036 | ★PR SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 1mile | 6:06.62 | 33rd · 1st on team | 94.6 | -0.043 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | United East (UEC) Track andand Field Championships | 5000m | 23:18.44 | 6th · 3rd on team | 86.5 | -0.028 | |
| 2024-05-05 | United East (UEC) Track andand Field Championships | 10-km | 49:16.63 | 3rd · 1st on team | 85.5 | -0.028 | |
| 2024-04-20 | Hopkins Loyola Invitational | 10-km | 48:05.96 | 2nd · 1st on team | 87.6 | -0.034 | ★PR SR |
| 2024-03-30 | Seahawk Invite | 5000m | 22:22.12 | 2nd · 2nd on team | 90.4 | -0.021 | |
| 2024-03-23 | Purple and Gold Invitational | 1500m | 5:58.35 | 24th · 3rd on team | 90.8 | -0.029 | ★PR SR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 1mile | 6:07.8 | 9th · 1st on team | 95.2 | -0.028 | PR SR RSR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 5000m | 22:45.57 | 38th · 1st on team | 88.5 | -0.028 | |
| 2024-02-26 | United East Conference Indoor Track & Field Championships | 3000m | 12:23.22 | 5th · 2nd on team | 93.8 | -0.039 | PR SR RSR |
| 2024-02-26 | United East Conference Indoor Track & Field Championships | 5000m | 21:50.95 | 4th · 2nd on team | 92.2 | -0.039 | |
| 2024-02-03 | Frank Colden Invitational | 5000m | 21:46.05 | 15th · 2nd on team | 92.6 | -0.039 | ★PR SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1mile | 6:23.45 | 40th · 2nd on team | 91.8 | -0.038 | PR SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1000m | 3:46.76 | 22nd · 2nd on team | 90.8 | -0.038 | ★PR SR |
| 2024-01-12 | Spartan Invitational | 1000m | 3:53.15 | 22nd · 4th on team | 86.9 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 2A East Region Championships | lj | 11-06.50 | — | — | -0.038 | |
| 2023-05-11 | Edgewood, Patterson Mill @ North Harford | lj | 11' 6 | — | — | -0.017 | |
| 2023-05-11 | Edgewood, Patterson Mill @ North Harford | 100m | 15.44 | 10th · 5th on team | — | -0.017 | |
| 2023-05-04 | UCBAC Championships | lj | 12' 2 | — | — | -0.027 | |
| 2023-05-04 | UCBAC Championships | 100m | 15.13 | 40th · 4th on team | — | -0.027 | |
| 2023-04-27 | UCBAC Susquehanna Divisional Meet | lj | 11' 11.5 | — | — | -0.027 | |
| 2023-04-12 | North Harford, Bel Air @ North East | lj | 10' 11 | — | — | -0.027 | |
| 2023-04-12 | North Harford, Bel Air @ North East | 200m | 30.74 | 8th · 7th on team | — | -0.027 | ★PR SR |
| 2023-04-12 | North Harford, Bel Air @ North East | 100m | 14.94 | 6th · 5th on team | — | -0.027 | ★PR SR |
| 2023-04-01 | Pikesville Track Classic | lj | 11-08.50 | — | — | -0.033 | |
| 2023-03-30 | North Harford, Bo Manor @ Perryville | lj | 11' 4 | — | — | -0.027 | |
| 2023-03-30 | North Harford, Bo Manor @ Perryville | 400m | 1:14.44 | 7th · 5th on team | — | -0.027 | ★PR SR |
| 2023-03-22 | North Harford, Joppatowne @ Rising Sun | lj | 12' 0 | — | — | -0.009 | |
| 2023-03-22 | North Harford, Joppatowne @ Rising Sun | 100m | 15.34 | 9th · 5th on team | — | -0.009 | PR SR |
| 2023-03-22 | North Harford, Joppatowne @ Rising Sun | 200m | 32.34 | 11th · 5th on team | — | -0.009 | PR SR |
| 2023-02-14 | MPSSAA 2A Central Region Championships | 1600m | 6:49.3 | 13th · 3rd on team | 103.5 | +0.001 | RSR |
| 2022-12-17 | Howard County Winter Festival | 1600m | 6:48.08 | 75th · 2nd on team | 101.2 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | MPSSAA 2A East Region Championships | 1600m | 6:42.25 | 13th · 3rd on team | 102.9 | -0.027 | |
| 2022-05-04 | Havre de Grace, North Harford @ North East | 800m | 3:01.1 | 8th · 4th on team | 102.6 | -0.027 | PR SR |
| 2022-05-04 | Havre de Grace, North Harford @ North East | 1600m | 6:41.6 | 7th · 4th on team | 102.7 | -0.027 | |
| 2022-04-28 | UCBAC Championships | 1600m | 6:44.82 | 29th · 3rd on team | 102.7 | -0.027 | |
| 2022-04-21 | UCBAC Chesapeake Divisional Championship | 1600m | 6:58.58 | 12th · 2nd on team | 100.3 | -0.017 | |
| 2022-04-06 | Harford Tech, North Harford @ Fallston | 1600m | 6:35.6 | 2nd · 1st on team | 105.4 | -0.018 | ★PR R SR RSR |
| 2022-04-06 | Harford Tech, North Harford @ Fallston | 800m | 3:03.3 | 5th · 4th on team | 102.3 | -0.018 | PR SR |
| 2022-04-02 | Pikesville Track Classic | 1600m | 6:40.71 | 35th · 1st on team | 103.0 | -0.027 | PR R SR RSR |
| 2022-03-30 | Tri Meet Bo Manor, Patterson Mill @ North Harford | 1600m | 6:45.5 | 3rd · 2nd on team | 102.8 | -0.017 | PR R SR RSR |
| 2022-03-22 | CMW, North Harford, Rising Sun | 800m | 3:08 | 13th · 3rd on team | 98.9 | -0.022 | PR SR |
| 2022-03-22 | CMW, North Harford, Rising Sun | 1600m | 6:47 | 8th · 1st on team | 101.6 | -0.022 | PR R SR RSR |
| 2022-02-07 | MPSSAA 2A Central Region Championships | 1600m | 7:08.51 | 9th · 1st on team | 99.2 | +0.001 | |
| 2021-12-18 | Bel Air Open Track and Field Meet | 1600m | 6:58.2 | 11th · 1st on team | 100.6 | -0.014 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | Patterson Mill/Fallston @ North Harford | 800m | 3:12.5 | 14th · 4th on team | 97.9 | -0.017 | PR SR RSR |
| 2021-05-21 | Patterson Mill/Fallston @ North Harford | 1600m | 7:15.6 | 10th · 3rd on team | 96.3 | -0.017 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-03 | MPSSAA 2A Central Regional Championships | 1600m | 7:18.92 | 18th · 3rd on team | 97.6 | +0.001 | |
| 2020-01-04 | CCBC-Essex Sub Zero Invitational | 1600m | 6:58.81 | 26th · 2nd on team | 101.1 | -0.010 | PR R SR RSR |
| 2019-12-13 | CCBC-Essex Knights Invitational | 1600m | 7:08.64 | 29th · 3rd on team | 98.8 | -0.010 | PR R SR RSR |