Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Penn State Brandywine | 6000m | 28:10.9 | 19th · 5th on team | 90.9 | +0.015 | ★CR SR CSR |
| 2025-09-12 | PSU Brandywine | 6000m | 28:47.4 | 16th · 4th on team | 92.5 | +0.042 | ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 18:02.4 | 144th · 6th on team | 90.1 | +0.004 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Oak Ridge Park | 6000m | 31:17.6 | 41st · 11th on team | 83.4 | +0.044 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Cairn University | 6000m | 30:45 | 23rd · 7th on team | 88.8 | +0.070 | ★CR CSR |
| 2023-09-30 | Community Park at Winterplace | 6000m | 27:06.4 | 51st · 4th on team | 90.2 | -0.035 | ★PR ★CR SR CSR RSR |
| 2023-09-09 | United States Naval Academy Golf Club | 6000m | 32:53.9 | 90th · 7th on team | 82.2 | +0.042 | PR ★CR SR CSR |
| 2023-09-02 | Pole Green Park | 4000m | 19:40.2 | 161st · 6th on team | 84.8 | +0.004 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-21 | Chesapeake High School | 4988m | 29:32.3 | 44th · 4th on team | 84.3 | -0.004 | ★PR ★CR SR CSR |
| 2022-09-07 | South River High School | 4828m | 25:17.6 | 38th · 13th on team | 96.4 | +0.022 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-06 | Chesapeake High School | 5000m | 26:06 | 41st · 16th on team | 94.6 | -0.004 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 800m | 2:23.73 | 40th · 1st on team | 109.7 | -0.032 | RSR |
| 2026-05-08 | West Chester Last Chance | 800m | 2:23.49 | 8th · 1st on team | 108.1 | -0.048 | ★PR SR RSR |
| 2026-05-02 | United East (UEC) Track andand Field Championships | 800m | 2:28.68 | 1st · 1st on team | 106.2 | -0.031 | RSR |
| 2026-05-02 | United East (UEC) Track andand Field Championships | 1500m | 5:23.93 | 5th · 2nd on team | 100.0 | -0.031 | ★PR SR |
| 2026-04-17 | Morgan State Legacy Meet | 800m | 2:27.58 | 21st · 1st on team | 105.9 | -0.041 | PR SR RSR |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 5:33.05 | 77th · 2nd on team | — | — | ★PR SR |
| 2026-04-03 | Meet results → | Women's 800 Meters | 2:21.82 | 45th · 1st on team | — | — | ★PR SR |
| 2026-03-28 | Seahawk Invitational | 800m | 2:37.62 | 3rd · 2nd on team | 101.5 | -0.018 | |
| 2026-03-28 | Seahawk Invitational | 1500m | 5:28.88 | 1st · 1st on team | 99.8 | -0.018 | PR SR |
| 2026-03-19 | Fred Hardy Invitational | 800m | 2:38.57 | 35th · 2nd on team | 100.3 | -0.023 | |
| 2026-02-27 | United East Conference Indoor Track & Field Championships | 800m | 2:37.38 | 1st · 1st on team | 100.9 | -0.039 | |
| 2026-02-27 | United East Conference Indoor Track & Field Championships | 400m | 1:02.9 | 3rd · 2nd on team | — | -0.039 | |
| 2026-02-06 | Rutgers Scarlet Knights Open | 400m | 1:02.33 | 24th · 2nd on team | — | -0.041 | SR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 800m | 2:32.33 | 23rd · 1st on team | 102.9 | -0.041 | SR RSR |
| 2026-01-30 | Meet results → | Women's 500 Meters | 1:22.53 | 7th · 1st on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Women's 200 Meters | 28.95 | 29th · 1st on team | — | — | SR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 400m | 1:04.52 | 7th · 2nd on team | — | -0.030 | |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 300m | 45.01 | 11th · 2nd on team | — | -0.030 | ★PR SR |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 400m | 1:02.6 | 13th · 2nd on team | — | -0.043 | SR |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 200m | 28.64 | 36th · 2nd on team | — | -0.043 | SR |
| 2025-12-06 | CNU Holiday Open | 800m | 2:36 | 4th · 2nd on team | 101.4 | -0.043 | SR RSR |
| 2025-12-06 | CNU Holiday Open | 600m | 1:44.25 | 3rd · 2nd on team | — | -0.043 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 400m | 1:00.85 | 1st · 1st on team | — | -0.028 | ★PR SR |
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 800m | 2:37.27 | 3rd · 3rd on team | 100.9 | -0.028 | |
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 200m | 28.42 | 12th · 3rd on team | — | -0.028 | |
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 200m | 29.95 | 20th · 8th on team | — | -0.028 | |
| 2025-04-19 | Hopkins Loyola Invite | 400m | 1:02.39 | 16th · 1st on team | — | -0.034 | SR |
| 2025-04-19 | Hopkins Loyola Invite | 200m | 28.04 | 42nd · 1st on team | — | -0.034 | |
| 2025-04-12 | Oscar Moore Invitational | 200m | 28.03 | 15th · 1st on team | — | -0.026 | SR |
| 2025-04-05 | Bison Invite | 100m | 14.1 | 21st · 1st on team | — | -0.028 | ★PR SR |
| 2025-03-29 | Seahawk Invite | 400m | 1:03.06 | 2nd · 1st on team | — | -0.021 | SR |
| 2025-03-22 | VB Spring Break Invite | 800m | 2:36.93 | 6th · 1st on team | 101.1 | -0.027 | SR RSR |
| 2025-02-28 | United East Conference Indoor Track & Field Championships | 400m | 1:03.36 | 2nd · 1st on team | — | -0.039 | SR |
| 2025-02-28 | United East Conference Indoor Track & Field Championships | 800m | 3:06.24 | 9th · 5th on team | — | -0.039 | |
| 2025-01-31 | Marlin Invite | 400m | 1:05.5 | 16th · 1st on team | — | -0.035 | SR |
| 2025-01-18 | Alvernia Winter Invite | 400m | 1:06.36 | 16th · 1st on team | — | -0.037 | SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 500m | 1:24.6 | 17th · 1st on team | — | -0.043 | ★PR SR |
| 2024-12-07 | Bow Tie Invitiational | 800m | 2:38.97 | 7th · 3rd on team | 100.1 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | United East (UEC) Track andand Field Championships | 200m | 27.7 | 13th · 1st on team | — | -0.028 | ★PR SR |
| 2024-05-05 | United East (UEC) Track andand Field Championships | 200m | 2:46.35 | 25th · 4th on team | — | -0.028 | |
| 2024-04-20 | Hopkins Loyola Invitational | 400m | 1:01.96 | 17th · 2nd on team | — | -0.034 | SR |
| 2024-04-13 | Meet results → | Women's 200 Meters | 27.66 | 9th · 2nd on team | — | — | ★PR SR |
| 2024-03-30 | Seahawk Invite | 800m | 2:31.82 | 4th · 3rd on team | 104.9 | -0.021 | PR SR RSR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 400m | 1:02.74 | 29th · 1st on team | — | -0.028 | |
| 2024-03-14 | Meet results → | Women's 400m Dash Division 1 | 1:02.75 | 29th · 1st on team | — | — | ★PR SR |
| 2024-02-26 | United East Conference Indoor Track & Field Championships | 400m | 1:02.72 | 2nd · 1st on team | — | -0.039 | SR |
| 2024-02-26 | United East Conference Indoor Track & Field Championships | 200m | 28.8 | 10th · 2nd on team | — | -0.039 | |
| 2024-01-27 | 2024 George Mason University Patriot Games | 200m | 28.05 | 22nd · 1st on team | — | -0.038 | |
| 2024-01-27 | 2024 George Mason University Patriot Games | 400m | 1:02.92 | 16th · 1st on team | — | -0.038 | SR |
| 2024-01-20 | Alvernia Winter Invite | lj | NM | — | — | -0.037 | |
| 2024-01-20 | Meet results → | Women's Long Jump | NM | — | — | — | |
| 2024-01-20 | Alvernia Winter Invite | 60m | 8.54 | 22nd · 1st on team | — | -0.037 | ★PR SR |
| 2024-01-20 | Alvernia Winter Invite | 200m | 28.9 | 14th · 1st on team | — | -0.037 | |
| 2024-01-12 | Spartan Invitational | tj | DNS | — | — | -0.043 | |
| 2024-01-12 | Spartan Invitational | 400m | 1:04.52 | 28th · 1st on team | — | -0.043 | SR |
| 2024-01-12 | Spartan Invitational | 200m | 27.92 | 25th · 1st on team | — | -0.043 | PR SR |
| 2023-12-02 | CNU Holiday Open | 600m | 1:49.93 | 2nd · 1st on team | — | -0.043 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | MPSSAA 4A East Region Championships | 400m | 1:04.17 | 17th · 2nd on team | — | -0.035 | |
| 2023-05-18 | MPSSAA 4A East Region Championships | 200m | 28.13 | 33rd · 2nd on team | — | -0.035 | PR SR |
| 2023-05-11 | AACPS County Championship | 200m | 28.16 | 29th · 3rd on team | — | -0.027 | PR SR |
| 2023-05-11 | AACPS County Championship | 400m | 1:01.45 | 9th · 1st on team | — | -0.027 | PR SR |
| 2023-05-08 | AACPS Last Chance Meet | 800m | 2:40.38 | 2nd · 1st on team | 115.2 | -0.028 | PR ★R SR RSR |
| 2023-05-03 | Golliday Invite | 400m | 1:02.72 | 4th · 1st on team | — | -0.030 | PR SR |
| 2023-04-13 | AACPS Inter-County Meet #4 | 400m | 1:03.98 | 2nd · 1st on team | — | -0.020 | |
| 2023-04-01 | Pikesville Track Classic | 400m | 1:03.04 | 16th · 1st on team | — | -0.033 | |
| 2023-03-25 | Seahawk Invitational | 200m | 28.33 | 9th · 2nd on team | — | -0.026 | PR SR |
| 2023-03-25 | Seahawk Invitational | 400m | 1:03.14 | 3rd · 1st on team | — | -0.026 | |
| 2023-02-07 | MPSSAA 4A East Region Championships | 500m | 1:24.68 | 15th · 2nd on team | — | -0.039 | PR SR |
| 2023-01-24 | AACPS Indoor Track and Field County Championship | 500m | 1:26.17 | 11th · 2nd on team | — | -0.039 | |
| 2023-01-07 | The Kevin Dare HS Invitational | 400m | 1:02.8 | 14th · 1st on team | — | -0.045 | PR SR |
| 2022-12-27 | AACPS Indoor Track and Field Invitational | 500m | 1:25.57 | 8th · 1st on team | — | -0.039 | PR SR |
| 2022-12-09 | HCC/ Terry Baker Invitational | 300m | 46.05 | 7th · 1st on team | — | -0.032 | PR SR |
| 2022-12-09 | HCC/ Terry Baker Invitational | 500m | 1:30.19 | 9th · 1st on team | — | -0.032 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | MPSSAA 4A East Region Championships | 200m | 29.37 | 33rd · 4th on team | — | -0.027 | |
| 2022-05-19 | MPSSAA 4A East Region Championships | 400m | 1:07.52 | 18th · 3rd on team | — | -0.027 | |
| 2022-05-11 | AACPS County Championship | 200m | 28.59 | 34th · 2nd on team | — | -0.036 | PR SR |
| 2022-04-27 | Golliday Invite | 400m | 1:05.4 | 4th · 1st on team | — | -0.024 | |
| 2022-04-21 | Black and Blue Hopkins Invite | 400m | 1:04.11 | 11th · 2nd on team | — | -0.034 | PR SR |
| 2022-04-09 | Don Boyer Inv | 200m | 28.79 | 28th · 3rd on team | — | -0.023 | PR SR |
| 2022-03-26 | 12th Screaming Eagles Invitational - 2022 | 400m | 1:08.59 | 18th · 2nd on team | — | -0.025 | SR |
| 2022-01-19 | AACPS Inter-County Meet #4 | 500m | 1:28.43 | 6th · 2nd on team | — | -0.008 | |
| 2021-12-16 | AACPS Inter County Meet #2 | 500m | 1:28.16 | 3rd · 1st on team | — | -0.033 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | MPSSAA 4A East Section 2 Championships | 400m | 1:06.76 | 7th · 2nd on team | — | -0.035 | |
| 2021-06-02 | Broadneck Meet 6.02 | 400m | 1:05.55 | 3rd · 1st on team | — | -0.020 | PR SR |
| 2021-05-24 | Broadneck Meet 5.24 | tj | 25' 0.50 | — | — | -0.020 | |
| 2021-05-19 | Severna Park, Chesapeake Science @ Broadneck HS | tj | 24' 10.7 | — | — | -0.020 | |
| 2021-05-19 | Severna Park, Chesapeake Science @ Broadneck HS | 400m | 1:06.32 | 3rd · 2nd on team | — | -0.020 | PR SR |
| 2021-05-12 | South River High Tri-Meet | 200m | 29.77 | 4th · 3rd on team | — | -0.026 | PR SR |