Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 6000m | 25:34.4 | 92nd · 3rd on team | 101.8 | -0.4% | ★CR SR CSR RSR |
| 2024-11-02 | Hudson Valley Sports Dome | 6000m | 26:59.8 | 6th · 3rd on team | 99.4 | +5.2% | ★CR CSR RSR |
| 2024-10-19 | DREAM Park | 6000m | 25:48.9 | 178th · 2nd on team | 98.2 | -2.7% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 6000m | 24:22.7 | 53rd · 1st on team | 106.1 | -1.6% | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Morven Park | 6000m | 25:13 | 2nd · 1st on team | 104.8 | +0.3% | ★CR CSR RSR |
| 2023-10-14 | Gettysburg College | 6000m | 24:53.7 | 78th · 1st on team | 103.9 | -1.0% | PR ★CR SR CSR RSR |
| 2023-09-23 | Dickinson College | 4000m | 16:15.6 | 39th · 1st on team | 103.0 | -2.1% | ★PR ★CR SR CSR RSR |
| 2023-09-09 | United States Naval Academy Golf Club | 6000m | 26:28.5 | 65th · 1st on team | 102.2 | +1.8% | PR ★CR SR CSR RSR |
| 2023-09-01 | Shippensburg University | 4000m | 17:18.6 | 79th · 2nd on team | 98.8 | +0.3% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Georgetown Prep | 5000m | 21:56.5 | 6th · 1st on team | 119.4 | +2.4% | CSR |
| 2022-11-03 | Covenant Life School | 5000m | 22:08 | 5th · 1st on team | 118.9 | +2.7% | ★CR CSR |
| 2022-10-14 | Urbana High School | 5000m | 21:05.2 | 4th · 1st on team | 120.4 | -1.5% | ★CR SR CSR RSR |
| 2022-10-08 | Governor Thomas Johnson High School | 5000m | 21:07.4 | 5th · 1st on team | 118.5 | -2.1% | ★CR SR CSR RSR |
| 2022-09-24 | Georgetown Prep | 5000m | 22:14.5 | 5th · 1st on team | 116.1 | +2.4% | SR CSR RSR |
| 2022-09-17 | The Bullis School Campus | 5000m | 23:02.2 | 8th · 3rd on team | 113.0 | +1.4% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Georgetown Prep | 5000m | 21:46.4 | 5th · 1st on team | 120.3 | +2.4% | CSR |
| 2021-10-16 | Oakland Mills HS | 5000m | 21:28.2 | 4th · 1st on team | 120.8 | -0.3% | ★CR SR CSR RSR |
| 2021-09-18 | Landon School | 5000m | 23:35.6 | 12th · 1st on team | 112.1 | +2.3% | SR CSR |
| 2021-09-11 | Centennial HS | 4828m | 21:40 | 36th · 1st on team | 117.0 | +1.4% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | The Academy of the Holy Cross | 5000m | 22:44.1 | 8th · 2nd on team | 116.5 | +3.2% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Bull Run Regional Park | 5000m | 20:41 | 11th · 3rd on team | 121.0 | -1.1% | ★PR ★CR ★R SR CSR RSR |
| 2019-10-12 | Georgetown Prep | 5000m | 21:25 | 13th · 3rd on team | 119.9 | +2.4% | ★CR R CSR RSR |
| 2019-10-05 | Wakefield Valley Park | 5000m | 21:20.6 | 4th · 3rd on team | 119.3 | +1.1% | PR ★CR SR CSR |
| 2019-09-21 | Landon School | 5000m | 21:50 | 20th · 3rd on team | 119.4 | +2.3% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 3000m | 12:31.42 | 20th · 2nd on team | 92.9 | -0.4% | ★PR SR RSR |
| 2025-01-18 | Meet results → | Women's Mile | 6:35.15 | 34th · 2nd on team | 88.8 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Atlantic East Champs | 3ksteeple | 12:53.99 | 2nd · 1st on team | — | +0.1% | ★PR SR |
| 2024-05-04 | Atlantic East Champs | 1500m | 5:16.56 | 4th · 2nd on team | 102.3 | +0.1% | ★PR SR RSR |
| 2024-05-04 | Atlantic East Champs | 800m | 2:35.11 | 4th · 1st on team | 102.2 | +0.1% | |
| 2024-04-27 | Paul Kaiser Classic | 1500m | 5:23.15 | 37th · 1st on team | 99.1 | -1.3% | |
| 2024-04-21 | Mason-Dixon Classic | 3ksteeple | 13:17.28 | 6th · 1st on team | — | +0.3% | |
| 2024-04-06 | George Mason Ebanks Invitational | 800m | 2:34.38 | 64th · 1st on team | 101.9 | -0.9% | ★PR SR RSR |
| 2024-04-06 | Bison Classic | 1500m | 5:20.92 | 4th · 1st on team | 101.0 | -0.4% | PR SR |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 3ksteeple | 13:01.72 | 13th · 1st on team | — | +0.5% | PR SR |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 1500m | 5:24.94 | 21st · 3rd on team | 100.0 | +0.5% | |
| 2024-03-16 | WLU Carnival | 1500m | 5:23.25 | 19th · 2nd on team | 99.7 | 0.0% | PR SR RSR |
| 2024-03-16 | WLU Carnival | 800m | 2:34.73 | 17th · 1st on team | 101.5 | 0.0% | PR SR RSR |
| 2024-03-09 | Myrtle Beach Collegiate Challenge | 5000m | 21:17.14 | 9th · 3rd on team | 94.7 | -0.3% | ★PR SR |
| 2024-02-16 | 2024 Father Diamond Invitational | 500m | 1:28.83 | 8th · 2nd on team | — | -1.1% | ★PR SR |
| 2024-02-16 | 2024 Father Diamond Invitational | 1mile | 5:57.22 | 15th · 1st on team | 98.0 | -1.1% | SR RSR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 800m | 2:43.33 | 24th · 2nd on team | 96.7 | -1.4% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Victor Cahoon Track Classic | 1mile | 5:57.18 | 9th · 1st on team | 113.9 | -0.9% | ★PR SR RSR |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | 400m | 1:07.37 | 17th · 2nd on team | — | +0.7% | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-18 | Jesuit Invitational | 1500m | 5:41.03 | 2nd · 1st on team | 112.4 | -0.5% | PR SR |
| 2022-02-09 | MOCO Private School Championships | 3200m | 12:25.97 | 3rd · 1st on team | 118.8 | -0.5% | ★PR SR RSR |
| 2022-02-09 | MOCO Private School Championships | 1600m | 6:02.4 | 6th · 1st on team | 113.8 | -0.5% | ★PR SR |
| 2021-12-18 | Jeff Spielman Winter Classic | 1600m | 6:02.99 | 9th · 1st on team | 113.9 | -0.6% | PR SR RSR |
| 2021-12-04 | Bobcat Blizzard Invitational | 3200m | 12:58.7 | 4th · 1st on team | 113.8 | -0.5% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | Good Counsel Tri Meet | lj | DNS | — | — | -1.1% | |
| 2021-05-20 | Good Counsel Tri Meet | 1600m | 6:06.09 | 6th · 1st on team | 111.6 | -1.1% | |
| 2021-05-17 | Good Counsel Tri Meet | lj | 10-04.75 | — | — | -1.1% | |
| 2021-05-17 | Good Counsel Tri Meet | 1600m | 6:05.79 | 6th · 1st on team | 111.2 | -1.1% | PR SR RSR |
| 2021-05-17 | Good Counsel Tri Meet | 800m | 2:41.68 | 9th · 2nd on team | 113.1 | -1.1% | PR SR RSR |