Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Haverford College | 6437m | 21:42 | 28th · 18th on team | 102.7 | -0.007 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | Union Canal Tunnel Park | 8000m | 27:30.9 | 15th · 11th on team | 103.3 | +0.009 | ★PR ★CR SR CSR |
| 2023-09-09 | United States Naval Academy Golf Club | 5000m | 17:21.3 | 19th · 11th on team | 104.0 | +0.046 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 17:20.9 | 51st · 1st on team | 127.0 | +0.062 | CSR |
| 2022-10-29 | Big Spring HS | 5000m | 15:51.9 | 7th · 1st on team | 133.1 | +0.026 | ★CR ★R CSR RSR |
| 2022-10-18 | Kutztown University Farm Course | 5000m | 16:17 | 1st · 1st on team | 130.9 | +0.033 | ★CR CSR |
| 2022-10-08 | William Tennent HS | 5000m | 16:04.9 | 1st · 1st on team | 128.3 | -0.004 | CSR |
| 2022-10-04 | Berks Catholic High School | 5000m | 16:21.1 | 1st · 1st on team | 130.3 | +0.033 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:40.2 | 17th · 1st on team | 129.6 | -0.009 | ★PR ★CR SR CSR |
| 2022-09-24 | Tyler State Park | 5000m | 16:26.4 | 1st · 1st on team | 127.5 | +0.021 | ★CR CSR |
| 2022-09-17 | Belmont Plateau | 5000m | 16:42.5 | 3rd · 1st on team | 130.1 | +0.049 | ★CR CSR |
| 2022-09-13 | Wyomissing HS | 5000m | 16:27.5 | 1st · 1st on team | 129.0 | +0.016 | ★CR CSR |
| 2022-09-10 | DeSales University XC Course | 5000m | 16:51.7 | 2nd · 1st on team | 128.5 | +0.044 | ★CR CSR |
| 2022-09-02 | Twin Valley HS | 5000m | 16:06.5 | 1st · 1st on team | 131.5 | +0.017 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 17:13.9 | 63rd · 1st on team | 128.1 | +0.062 | ★CR CSR |
| 2021-10-30 | Big Spring HS | 5000m | 16:42.1 | 17th · 2nd on team | 129.0 | +0.026 | CR CSR |
| 2021-10-12 | Twin Valley HS | 5000m | 16:21.9 | 1st · 1st on team | 129.1 | +0.017 | CR CSR |
| 2021-10-09 | William Tennent HS | 5000m | 15:51 | 3rd · 1st on team | 131.2 | -0.004 | PR ★CR R SR CSR RSR |
| 2021-10-02 | Souderton HS | 5000m | 16:11 | 3rd · 1st on team | 129.2 | -0.007 | PR ★CR SR CSR |
| 2021-09-25 | Tyler State Park | 5000m | 16:46.8 | 6th · 1st on team | 128.0 | +0.021 | CR CSR |
| 2021-09-18 | Belmont Plateau | 5000m | 17:27 | 12th · 1st on team | 124.9 | +0.049 | CR CSR |
| 2021-09-14 | Twin Valley HS | 5000m | 16:58 | 1st · 1st on team | 126.0 | +0.017 | CR CSR |
| 2021-09-11 | DeSales University XC Course | 5000m | 17:15 | 4th · 1st on team | 126.6 | +0.044 | CR CSR |
| 2021-08-27 | Spring Ford HS | 5000m | 16:33.2 | 1st · 1st on team | 130.2 | +0.028 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Big Spring HS | 5000m | 16:56.9 | 38th · 2nd on team | 126.4 | +0.026 | PR CR R SR CSR RSR |
| 2020-10-20 | Schuylkill Valley HS | 5000m | 17:10 | 5th · 2nd on team | 125.4 | +0.028 | PR ★CR R SR CSR RSR |
| 2020-10-02 | Tyler State Park | 5000m | 17:16.3 | 4th · 3rd on team | 121.3 | +0.021 | CR SR CSR RSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 18:11 | 43rd · 3rd on team | 119.2 | +0.052 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 17:52.2 | 185th · 6th on team | 121.6 | +0.062 | CR CSR |
| 2019-10-26 | Big Spring HS | 5000m | 17:11.5 | 65th · 4th on team | 123.0 | +0.026 | PR CR R SR CSR RSR |
| 2019-10-05 | William Tennent HS | 5000m | 18:13.3 | 79th · 7th on team | 113.8 | -0.004 | PR CR SR CSR |
| 2019-08-23 | Spring Ford HS | 4828m | 16:36 | 12th · 4th on team | 121.8 | +0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Navy Spring Invitational | 800m | 1:54.85 | 1st · 1st on team | 111.8 | -0.031 | SR |
| 2025-04-12 | JMU Invitational | 800m | 1:55.25 | 9th · 7th on team | 112.0 | -0.031 | RSR |
| 2025-03-29 | Navy Outdoor Invitational | 800m | 1:56.34 | 13th · 12th on team | 110.2 | -0.031 | |
| 2025-03-22 | Virginia Opener | 800m | 1:55.71 | 6th · 4th on team | 110.2 | -0.040 | |
| 2025-02-21 | Navy Select | 800m | 1:55.04 | 9th · 8th on team | 110.2 | -0.046 | SR RSR |
| 2025-01-17 | Wesley A Brown Invitational | 800m | 1:57.7 | 13th · 11th on team | 107.7 | -0.046 | SR RSR |
| 2024-12-07 | Navy Invite | 800m | 1:58.34 | 3rd · 3rd on team | 107.3 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Navy Spring Invitational | 800m | 1:57.51 | 5th · 5th on team | 108.8 | -0.031 | |
| 2024-01-13 | Navy vs. Princeton | 800m | 1:54.36 | 4th · 2nd on team | 111.0 | -0.046 | SR RSR |
| 2023-12-02 | Navy Indoor Invitational | 800m | 1:57.7 | 1st · 1st on team | 108.1 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 3 AAA/AA Track & Field Championship | 1600m | 4:21.14 | 9th · 1st on team | 128.0 | -0.041 | |
| 2023-05-11 | BCIAA Firing Meet | 1600m | 4:22.95 | 5th · 2nd on team | 127.1 | -0.045 | |
| 2023-05-11 | BCIAA Firing Meet | 3200m | 9:37.15 | 3rd · 2nd on team | 125.3 | -0.045 | SR |
| 2023-05-11 | BCIAA Firing Meet | 800m | 1:57.86 | 3rd · 2nd on team | 127.2 | -0.045 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 800m | 1:54.34 | 2nd · 1st on team | 130.9 | -0.042 | SR RSR |
| 2023-05-02 | Twin Valley HS vs Fleetwood | 3200m | 9:49.52 | 1st · 1st on team | 124.4 | -0.027 | |
| 2023-04-29 | Unionville Invitational | 3200m | 9:42.48 | 4th · 1st on team | 123.4 | -0.045 | SR |
| 2023-04-25 | Twin Valley HS vs Brandywine Heights vs Kutztown | 200m | 24.03 | 5th · 4th on team | — | -0.034 | ★PR SR |
| 2023-04-25 | Twin Valley HS vs Brandywine Heights vs Kutztown | 400m | 52.94 | 1st · 1st on team | — | -0.034 | |
| 2023-04-21 | Twin Valley Invitational | 800m | 1:56.31 | 3rd · 1st on team | 130.2 | -0.034 | |
| 2023-04-18 | Twin Valley @ Schulkill Valley | 400m | 52.77 | 1st · 1st on team | — | -0.032 | |
| 2023-04-18 | Twin Valley @ Schulkill Valley | 3200m | 11:18.54 | 2nd · 2nd on team | 108.0 | -0.032 | SR |
| 2023-04-15 | Council Rock Kiwanis Invitational | 800m | 1:58.18 | 2nd · 2nd on team | 129.1 | -0.024 | |
| 2023-04-08 | 34th Annual New Balance Pan-Ram Invitational | 1600m | 4:18.3 | 3rd · 1st on team | 128.8 | -0.037 | ★PR SR |
| 2023-04-06 | Conrad Weiser HS vs Twin Valley | 400m | 52.62 | 1st · 1st on team | — | -0.006 | |
| 2023-03-18 | The Phoenixville Classic | 400m | 51.65 | 1st · 1st on team | — | -0.018 | ★PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 800m | 1:56.28 | 43rd · 1st on team | 129.1 | -0.044 | |
| 2023-02-26 | PTFCA Indoor State Championships | 800m | 1:54.91 | 3rd · 1st on team | 130.5 | -0.045 | SR |
| 2023-02-18 | TFCAofGP Meet of Champions | 800m | 1:59.43 | 2nd · 1st on team | 127.5 | -0.040 | |
| 2023-02-10 | TFCAofGP Last Chance Meet | 400m | 52.53 | 9th · 1st on team | — | -0.040 | PR SR |
| 2023-01-27 | TFCAofGP Meet #8 | 400m | 54.73 | 3rd · 1st on team | — | -0.011 | SR |
| 2023-01-21 | YSU HS/Open Meet #2 | 800m | 1:55.89 | 2nd · 1st on team | 130.6 | -0.032 | SR RSR |
| 2023-01-13 | TFCAofGP Meet #6 | 3000m | 8:57.8 | 3rd · 1st on team | 126.2 | -0.040 | ★PR SR |
| 2023-01-07 | The Kevin Dare HS Invitational | 1mile | 4:21.6 | 5th · 1st on team | 128.4 | -0.045 | ★PR SR |
| 2022-12-29 | Robert J Burdette Indoor Classic | 3000m | 9:10.14 | 2nd · 1st on team | 124.2 | -0.040 | SR |
| 2022-12-22 | TFCAofGP Meet #3 | 800m | 1:59.19 | 1st · 1st on team | 128.5 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | John Hay Distance Festival | 800m | 1:54.73 | 13th · 1st on team | 131.7 | -0.042 | |
| 2022-05-28 | PIAA AAA & Unified State Championships | 800m | 1:55.67 | 15th · 1st on team | 130.6 | -0.041 | |
| 2022-05-21 | PIAA District 3 AAA Championships | 800m | 1:56.31 | 3rd · 1st on team | 130.4 | -0.041 | |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 800m | 1:54.26 | 1st · 1st on team | 132.2 | -0.042 | ★PR R SR RSR |
| 2022-05-06 | Henderson Invitational | 800m | 1:54.26 | 1st · 1st on team | 132.2 | -0.042 | |
| 2022-04-30 | Unionville Invitational | 3200m | 9:32.85 | 2nd · 1st on team | 127.9 | -0.036 | ★PR SR |
| 2022-04-14 | 5th Annual Jim Kelly Invitational | 800m | 1:56.8 | 2nd · 1st on team | 130.9 | -0.030 | RSR |
| 2022-04-02 | Bruce Dallas Invitational | 1600m | 4:21.04 | 2nd · 1st on team | 129.0 | -0.039 | PR SR |
| 2022-02-27 | PFTCA Indoor State Championships | 800m | 1:55.52 | 4th · 1st on team | 130.5 | -0.045 | PR SR |
| 2022-02-19 | TFCAofGP Meet of Champions | 800m | 1:57.34 | 2nd · 1st on team | 130.5 | -0.040 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1500m | 4:09.94 | 27th · 1st on team | 126.0 | -0.036 | ★PR SR |
| 2022-01-15 | The Virginia Showcase | 1mile | 4:28.15 | 2nd · 1st on team | 127.3 | -0.036 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:26.43 | 28th · 1st on team | 127.3 | -0.036 | PR SR |
| 2022-01-08 | TFCAofGP Meet #4 | 800m | 2:00.57 | 2nd · 1st on team | 127.0 | -0.040 | SR RSR |
| 2021-12-29 | Robert J Burdette Indoor Classic | 3000m | 9:05.85 | 2nd · 1st on team | 126.5 | -0.040 | PR SR RSR |
| 2021-12-11 | TFCAofGP Meet #1 | 1mile | 4:33.53 | 1st · 1st on team | 126.1 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | BCIAA Firing Championship Track Meet | javelin | 135-08 | — | — | -0.045 | |
| 2021-05-15 | BCIAA Firing Championship Track Meet | 800m | 2:02.92 | 7th · 2nd on team | 122.9 | -0.045 | |
| 2021-05-15 | BCIAA Firing Championship Track Meet | 1600m | 4:33.19 | 6th · 2nd on team | 123.3 | -0.045 | PR SR |
| 2021-05-08 | John H. Shaner Memorial Track Meet | 800m | 2:00.5 | 3rd · 1st on team | 126.2 | -0.039 | |
| 2021-05-04 | Twin Valley vs. Berks Catholic | javelin | 130-6.5 | — | — | -0.034 | |
| 2021-05-04 | Twin Valley vs. Berks Catholic | 3200m | 10:29.74 | 2nd · 2nd on team | 117.3 | -0.034 | PR SR |
| 2021-04-27 | Twin Valley vs. Fleetwood Meet | javelin | 132' 0" | — | — | -0.013 | |
| 2021-04-27 | Twin Valley vs. Fleetwood Meet | 3200m | 10:55.06 | 3rd · 3rd on team | 115.4 | -0.013 | PR SR |
| 2021-04-27 | Twin Valley vs. Fleetwood Meet | 400m | 53.71 | 1st · 1st on team | — | -0.013 | PR SR |
| 2021-04-21 | Conrad Weiser / Twin Valley Dual | javelin | 122-3 | — | — | -0.003 | |
| 2021-04-21 | Conrad Weiser / Twin Valley Dual | 800m | 2:07.59 | 1st · 1st on team | 124.2 | -0.003 | |
| 2021-04-21 | Conrad Weiser / Twin Valley Dual | 1600m | 5:02.33 | 2nd · 2nd on team | 117.0 | -0.003 | |
| 2021-04-16 | Twin Valley Invitational | javelin | 124-10 | — | — | -0.034 | |
| 2021-04-16 | Twin Valley Invitational | 800m | 2:03.01 | 6th · 2nd on team | 125.3 | -0.034 | |
| 2021-04-03 | Bruce Dallas Invitational | 1600m | 4:42.6 | 10th · 1st on team | 120.3 | -0.034 | PR SR |
| 2021-03-30 | Twin Valley vs. Daniel Boone | javelin | 128' 5" | — | — | -0.034 | |
| 2021-03-30 | Twin Valley vs. Daniel Boone | javelin | 128' 5" | — | — | -0.034 | |
| 2021-03-30 | Twin Valley vs. Daniel Boone | 400m | 54.48 | 3rd · 3rd on team | — | -0.034 | PR SR |
| 2021-03-12 | DVGTCA Meet #5 | 400m | 55.16 | 2nd · 1st on team | — | -0.011 | PR SR |
| 2021-02-20 | Wilson Limited Event Series #5 | 800m | 1:58.94 | 1st · 1st on team | 126.7 | -0.047 | PR R SR RSR |
| 2021-02-13 | PTFCA Indoor Track Carnival | 3000m | 9:30.06 | 6th · 1st on team | 123.8 | -0.011 | |
| 2021-01-29 | TFCAofGP Meet #2 | 1mile | 4:39.75 | 1st · 1st on team | 125.6 | -0.011 | PR SR |
| 2021-01-23 | Holy Ghost Prep Polar Bear #2 | 3000m | 9:38.9 | 6th · 2nd on team | 120.6 | -0.022 | |
| 2021-01-16 | Holy Ghost Prep Polar Bear #1 | 800m | 2:02.98 | 3rd · 2nd on team | 125.8 | -0.022 | PR SR RSR |
| 2021-01-15 | TFCAofGP Meet #1 | 3000m | 9:23.39 | 2nd · 1st on team | 125.3 | -0.011 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | Philadelphia Public League Invitational | 800m | 2:06.29 | 13th · 2nd on team | 120.7 | -0.041 | PR SR |
| 2020-02-08 | TFCAofGP Meet #8 | 1mile | 4:46.69 | 11th · 1st on team | 120.9 | -0.040 | PR SR RSR |
| 2020-02-01 | TFCAofGP Meet #7 | 400m | 58.91 | 24th · 1st on team | — | -0.040 | PR SR |
| 2020-01-18 | TFCAofGP Meet #5 | 800m | 2:12.16 | 6th · 2nd on team | 117.2 | -0.035 | PR SR |
| 2020-01-11 | TFCAofGP Meet #4 | 1mile | 4:49.1 | 3rd · 1st on team | 120.5 | -0.035 | PR SR RSR |
| 2020-01-04 | TFCAofGP Meet #3 | 3000m | 9:43.08 | 3rd · 1st on team | 118.3 | -0.040 | PR SR RSR |