Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 6000m | 20:00.2 | 111th · 1st on team | 128.8 | -0.078 | ★CR CSR |
| 2025-11-14 | Lehigh University | 6000m | 19:46.1 | 7th · 1st on team | 127.8 | -0.094 | ★CR CSR |
| 2025-10-31 | Forest Akers Golf Course | 6000m | 20:14.2 | 10th · 1st on team | 128.1 | -0.056 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 6000m | 19:58.4 | 4th · 1st on team | 128.2 | -0.080 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:45.4 | 4th · 1st on team | 127.3 | -0.101 | ★PR ★CR SR CSR |
| 2025-09-12 | Penn State University | 6000m | 20:18.8 | 2nd · 1st on team | 127.3 | -0.075 | ★CR SR CSR |
| 2025-08-29 | Morven Park | 5000m | 16:55.7 | 1st · 1st on team | 132.8 | -0.025 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 6000m | 20:18.5 | 61st · 1st on team | 128.5 | -0.071 | ★CR CSR |
| 2024-11-15 | The Pennsylvania State University | 6000m | 19:53.8 | 8th · 1st on team | 128.7 | -0.088 | PR ★CR SR CSR RSR |
| 2024-11-01 | University of Illinois Golf Orange and Blue Courses | 6000m | 20:01.2 | 28th · 1st on team | 125.0 | -0.109 | ★CR CSR |
| 2024-10-18 | Princeton | 6000m | 19:59.9 | 12th · 1st on team | 125.3 | -0.108 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 20:24.2 | 14th · 1st on team | 125.3 | -0.094 | CR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 20:47 | 14th · 1st on team | 123.3 | -0.088 | CR CSR RSR |
| 2024-08-31 | Community Park at Winterplace | 6000m | 20:22.3 | 1st · 1st on team | 121.8 | -0.119 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:05.7 | 47th · 3rd on team | 119.5 | -0.101 | PR CR SR CSR |
| 2023-10-27 | Zimmer Championship Cross Country Course | 6000m | 22:19.3 | 46th · 2nd on team | 118.1 | -0.071 | CR CSR |
| 2023-10-14 | Panorama Farms | 6000m | 21:37.3 | 108th · 3rd on team | 122.7 | -0.057 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:58 | 127th · 4th on team | 115.6 | -0.101 | CR CSR |
| 2023-09-09 | United States Naval Academy Golf Club | 6000m | 21:57 | 3rd · 1st on team | 122.2 | -0.063 | PR ★CR SR CSR RSR |
| 2023-09-01 | Goucher College | 5000m | 18:05.4 | 3rd · 2nd on team | 122.0 | -0.056 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 5000m | 18:04.8 | 2nd · 1st on team | 140.9 | -0.009 | ★CR CSR |
| 2022-11-26 | Van Cortlandt Park | 5000m | 18:19.2 | 9th · 1st on team | 141.1 | -0.012 | ★CR CSR |
| 2022-11-20 | Noble High School | 5000m | 18:51.4 | 2nd · 1st on team | 138.2 | -0.002 | ★CR CSR |
| 2022-11-13 | Van Cortlandt Park | 5000m | 18:35 | 2nd · 1st on team | 138.9 | -0.012 | CR CSR |
| 2022-11-05 | Central Park | 5000m | 17:48 | 1st · 1st on team | 141.4 | -0.034 | ★CR CSR |
| 2022-10-23 | Ocean Breeze Athletic Complex | 5000m | 17:17.3 | 1st · 1st on team | 141.7 | -0.063 | PR ★CR SR CSR RSR |
| 2022-10-09 | Van Cortlandt Park | 5000m | 18:45.1 | 1st · 1st on team | 138.2 | -0.012 | CR SR CSR RSR |
| 2022-09-11 | Ocean Breeze Athletic Complex | 4000m | 14:38.6 | 1st · 1st on team | 134.1 | -0.028 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 5000m | 19:59.2 | 5th · 1st on team | 131.6 | -0.016 | ★CR CSR |
| 2021-11-14 | Van Cortlandt Park | 5000m | 19:59.4 | 4th · 1st on team | 129.7 | -0.012 | CR CSR |
| 2021-10-17 | Ocean Breeze Park | 5000m | 18:32.8 | 2nd · 1st on team | 134.3 | -0.057 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-04 | Holmdel Park | 5000m | 19:09.3 | 16th · 9th on team | 137.9 | +0.004 | ★CR CSR |
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 18:14.7 | 11th · 1st on team | 139.4 | -0.034 | ★CR CSR |
| 2020-11-21 | The Mount Academy | 4988m | 18:48.6 | 2nd · 2nd on team | 136.8 | -0.019 | ★PR ★CR SR CSR |
| 2020-11-08 | Ocean Breeze Park | 5000m | 18:49.4 | 1st · 1st on team | 131.9 | -0.057 | |
| 2020-11-01 | Ocean Breeze Park | 5000m | 18:53.7 | 1st · 1st on team | 131.7 | -0.057 | |
| 2020-10-25 | Ocean Breeze Park | 5000m | 18:02.7 | 1st · 1st on team | 137.0 | -0.057 | PR ★CR SR CSR |
| 2020-10-18 | Ocean Breeze Park | 4000m | 14:56.4 | 1st · 1st on team | 135.6 | -0.022 | ★CR SR CSR |
| 2020-10-11 | Ocean Breeze Park | 4000m | 15:01.2 | 1st · 1st on team | 134.5 | -0.022 | CR SR CSR |
| 2020-09-30 | Blue Lake Park | 5000m | 18:21 | 6th · 1st on team | 149.4 | +0.027 | PR ★CR ★R SR CSR RSR |
| 2020-09-30 | Choose Your Own Location & Be Safe | 5000m | 18:21 | 1st · 1st on team | 143.4 | — | ★CR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 4000m | 14:31.3 | 10th · 1st on team | 136.6 | -0.030 | ★PR ★CR SR CSR |
| 2019-11-24 | Sunken Meadow State Park | 4000m | 14:41 | 4th · 1st on team | 137.0 | -0.017 | PR ★CR R SR CSR RSR |
| 2019-11-10 | Van Cortlandt Park | 4000m | 15:03.1 | 1st · 1st on team | 135.0 | -0.004 | PR ★CR R SR CSR RSR |
| 2019-10-06 | Van Cortlandt Park | 2414m | 9:43.9 | 1st · 1st on team | 124.6 | +0.050 | ★PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 34:35.89 | 31st · 1st on team | 120.8 | -0.037 | |
| 2026-05-01 | Kehoe Twilight Meet | 3000m | 9:35.85 | 1st · 1st on team | 120.8 | -0.035 | SR |
| 2026-03-26 | Raleigh Relays | 10-km | 33:44.57 | 3rd · 1st on team | 123.6 | -0.039 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-28 | Big Ten Indoor Championships | 5000m | 16:36.04 | 16th · 1st on team | 120.5 | -0.037 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 9:18.23 | 55th · 1st on team | 123.9 | -0.057 | ★PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 5000m | 15:54.62 | 1st · 1st on team | 124.4 | -0.050 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | Big Ten Outdoor Championships | 10-km | 36:13.43 | 24th · 1st on team | 118.3 | -0.029 | PR SR RSR |
| 2024-04-27 | The 2024 Penn Relays (College) | 10-km | 36:44.43 | 22nd · 1st on team | 110.5 | -0.049 | PR SR |
| 2024-04-25 | Meet results → | Women's 10,000 Meters | 36:44.43 | 22nd · 1st on team | — | — | ★PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 5000m | 17:32.71 | 1st · 1st on team | 114.3 | -0.040 | |
| 2024-03-23 | Maryland Invitational | 5000m | 17:13.47 | 2nd · 2nd on team | 117.8 | -0.035 | SR RSR |
| 2024-02-24 | Big Ten Indoor Championships | 5000m | 18:25.23 | 30th · 2nd on team | 108.6 | -0.036 | SR |
| 2024-02-03 | Doc Hale VT Meet | 3000m | 10:24.14 | 18th · 1st on team | 112.6 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 5000m | 16:42.41 | 2nd · 1st on team | 139.4 | -0.049 | PR SR RSR |
| 2023-05-27 | 2023 V02Max Track Club Preseason Invitational | 3000m | 10:13.23 | 1st · 1st on team | 129.6 | -0.063 | |
| 2023-04-23 | New York Relays - Youth Division | 3000m | 10:04.78 | 1st · 1st on team | 133.2 | -0.050 | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 5000m | 17:14.83 | 2nd · 1st on team | 136.2 | -0.050 | PR SR |
| 2023-02-26 | USATF New York Youth Association Championship | 1500m | 4:51.61 | 2nd · 1st on team | 127.8 | -0.053 | ★PR SR |
| 2023-02-26 | USATF New York Youth Association Championship | 3000m | 9:50.49 | 1st · 1st on team | 138.8 | -0.053 | PR SR RSR |
| 2023-01-22 | Ocean Breeze Youth Invitational | 1500m | 4:55.04 | 2nd · 1st on team | 126.3 | -0.053 | SR |
| 2023-01-08 | Ocean Breeze Youth Freedom Games | 3000m | 10:00.11 | 1st · 1st on team | 136.6 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-02 | USATF National Youth Outdoor Championships | 3000m | 10:00.57 | 2nd · 1st on team | 134.9 | -0.050 | PR SR |
| 2022-07-02 | USATF National Youth Outdoor Championships | 1500m | 4:52.89 | 5th · 1st on team | 127.9 | -0.050 | PR SR |
| 2022-06-19 | New Balance Nationals Outdoor | 5000m | 17:30.09 | 12th · 1st on team | 134.5 | -0.049 | |
| 2022-06-19 | USATF New York Association Junior Olympic Championships | 1500m | 4:57.49 | 2nd · 1st on team | 126.3 | -0.050 | |
| 2022-05-28 | 2022 V02Max Track Club Preseason Invitational | 3000m | 10:04.7 | 1st · 1st on team | 133.3 | -0.055 | |
| 2022-05-22 | Icahn Stadium - Spring Fling Classic | 3000m | 10:17.25 | 2nd · 1st on team | 132.0 | -0.050 | |
| 2022-05-14 | Icahn Stadium - Northeast Twilight Invitational | 1500m | 4:59.18 | 2nd · 1st on team | 124.7 | -0.050 | |
| 2022-04-30 | Icahn Stadium - New York Relays (Youth Division) | 3000m | 10:08.81 | 1st · 1st on team | 133.2 | -0.050 | |
| 2022-04-10 | Youth Challenge Series - Season Opener | 1500m | 5:05.19 | 1st · 1st on team | 123.5 | -0.050 | |
| 2022-04-10 | Youth Challenge Series - Season Opener | 800m | 2:30.47 | 1st · 1st on team | 121.2 | -0.050 | ★PR SR |
| 2022-03-20 | 2022 USATF National Youth Indoor Championships | 3000m | 10:03.97 | 3rd · 1st on team | 136.3 | -0.053 | PR SR RSR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 1500m | 4:53.41 | 15th · 1st on team | 127.5 | -0.053 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 1mile | 5:13.33 | 14th · 1st on team | 129.4 | -0.053 | ★PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 5000m | 17:23.32 | 2nd · 1st on team | 135.1 | -0.053 | PR SR RSR |
| 2022-03-05 | Armory Youth Championship Sponsored by NYRR | 1500m | 4:55.2 | 1st · 1st on team | 127.2 | -0.050 | |
| 2022-03-05 | Armory Youth Championship Sponsored by NYRR | 1mile | 5:16.04 | 1st · 1st on team | 128.8 | -0.050 | |
| 2022-02-27 | USATF New York Indoor Youth Championships | 3000m | 10:34.11 | 1st · 1st on team | 129.8 | -0.053 | |
| 2022-02-27 | USATF New York Indoor Youth Championships | 1500m | 4:54.26 | 2nd · 1st on team | 127.2 | -0.053 | PR SR |
| 2022-02-18 | Garden State HS Invitational | 3200m | 10:57.5 | 3rd · 1st on team | 134.6 | -0.053 | ★PR SR RSR |
| 2022-02-13 | USATF New York & New Jersey Open & Masters Indoor Championships | 1mile | 5:15.9 | 3rd · 1st on team | 128.4 | -0.053 | PR SR |
| 2022-01-23 | Ocean Breeze Invitational - Youth | 1500m | 4:59.61 | 1st · 1st on team | 124.9 | -0.053 | SR |
| 2022-01-22 | New Balance Games | 3000m | 10:36.77 | 1st · 1st on team | 129.8 | -0.050 | |
| 2022-01-22 | New Balance Games | 2miles | 11:16.81 | 1st · 1st on team | 132.1 | -0.050 | ★PR SR RSR |
| 2022-01-09 | Ocean Breeze Freedom Games - Youth | 3000m | 10:30.24 | 1st · 1st on team | 130.6 | -0.053 | SR RSR |
| 2021-12-29 | Ocean Breeze Youth Holiday Festival | 1500m | 5:06.7 | 1st · 1st on team | 122.5 | -0.053 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 5000m | 18:23.51 | 31st · 1st on team | 131.1 | -0.039 | |
| 2021-06-19 | New York State Showcase | 1mile | 5:21.59 | 3rd · 1st on team | 127.2 | -0.047 | SR |
| 2021-06-19 | New York State Showcase | 1500m | 5:02.17 | 3rd · 1st on team | 124.9 | -0.047 | |
| 2021-06-19 | New York State Showcase | 5000m | 17:47.47 | 4th · 1st on team | 133.6 | -0.047 | PR SR RSR |
| 2021-06-13 | USATF New York Association Youth Championships | 1500m | 4:55.03 | 2nd · 1st on team | 127.3 | -0.050 | PR SR |
| 2021-06-13 | USATF New York Association Youth Championships | 3000m | 10:16.05 | 2nd · 1st on team | 132.5 | -0.050 | PR SR RSR |
| 2021-03-14 | AAU Indoor National Championships | 3000m | 10:37.29 | 2nd · 1st on team | 131.8 | -0.042 | SR |
| 2021-03-14 | AAU Indoor National Championships | 1500m | 5:01.78 | 7th · 2nd on team | 126.0 | -0.042 | SR |
| 2020-10-09 | PPA Virtual Fall Meet #8 | 1600m | 5:26.2 | 1st · 1st on team | 128.6 | -0.024 | ★PR SR |
| 2020-09-20 | Virtual Menlo iGreyhounds TC Invite #9 | 800m | 2:36.8 | 1st · 1st on team | 118.1 | -0.032 | PR SR |
| 2020-09-20 | Virtual Menlo iGreyhounds TC Invite #9 | 1mile | 5:30.9 | 1st · 1st on team | 125.9 | -0.032 | SR |
| 2020-08-31 | New York City Invitational | 5000m | 18:30.6 | 1st · 1st on team | 132.2 | -0.015 | SR RSR |
| 2020-08-31 | New York City Invitational | 2miles | 11:27.9 | 1st · 1st on team | 132.4 | -0.015 | PR SR RSR |
| 2020-08-30 | Virtual Menlo iGreyhounds TC Invite #8 | 3000m | 10:39.6 | 1st · 1st on team | 129.9 | -0.032 | SR RSR |
| 2020-08-18 | Virtual Menlo iGreyhounds TC Invite #7 | 10-km | 39:55.5 | 1st · 1st on team | 125.9 | -0.032 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-07-31 | USATF Youth Virtual Summer Challenge | 1mile | 5:30.5 | 4th · 4th on team | 140.4 | +0.079 | R RSR |
| 2020-07-31 | USATF Youth Virtual Summer Challenge | 2miles | 11:42.9 | 2nd · 2nd on team | 142.0 | +0.079 | PR R SR RSR |
| 2020-05-22 | NSAF x AthleticNET Virtual Nationals Qualifying Meet 1 | 5000m | 18:04 | 2nd · 2nd on team | 133.0 | -0.022 | PR SR RSR |
| 2020-03-01 | YMCA Youth Series #3 | 3000m | 10:39.13 | 1st · 1st on team | 127.7 | -0.048 | |
| 2020-02-23 | USATFNY Youth Association Championship | 3000m | 10:39.52 | 1st · 1st on team | 129.3 | -0.053 | |
| 2020-02-17 | Armory Youth Championships Sponsored by NYRR | 1mile | 5:18.88 | 1st · 1st on team | 128.6 | -0.050 | PR SR |
| 2020-02-16 | Pre Nationals Invitational | 3000m | 10:31.15 | 1st · 1st on team | 131.1 | -0.053 | PR SR RSR |
| 2020-02-09 | YMCA Youth Series #2 | 1500m | 4:56.44 | 2nd · 1st on team | 127.5 | -0.048 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-26 | USATF New York Association Youth Indoor Championships (Hershey Nationals qualifier) | 3000m | 11:10.94 | 2nd · 1st on team | 134.0 | -0.053 | PR R SR RSR |
| 2017-02-12 | YMCA Youth Series #3 | 3000m | 11:25.1 | 1st · 1st on team | 129.5 | -0.048 | PR R SR RSR |
| 2017-02-05 | YMCA Youth Series #2 | 1500m | 5:26.78 | 3rd · 1st on team | 124.6 | -0.048 | PR R SR RSR |