Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lehigh University | 6000m | 23:38.7 | 87th · 4th on team | 107.3 | +0.005 | SR CSR RSR |
| 2025-10-17 | Panorama Farms | 6000m | 24:26.9 | 134th · 5th on team | 105.6 | +0.023 | SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:12.8 | 270th · 7th on team | 99.9 | -0.004 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 23:08.1 | 160th · 3rd on team | 110.5 | +0.006 | ★CR CSR |
| 2024-11-02 | Lafayette College - Metzgar Fields | 6000m | 23:16.6 | 76th · 4th on team | 109.5 | +0.007 | ★CR CSR |
| 2024-10-19 | Panorama Farms | 6000m | 23:37.3 | 104th · 4th on team | 110.3 | +0.023 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 22:45.5 | 56th · 2nd on team | 112.7 | +0.005 | ★PR ★CR SR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 23:40.7 | 180th · 4th on team | 108.0 | +0.006 | CR SR CSR |
| 2024-09-06 | West Lafayette Street | 5000m | 19:19.7 | 32nd · 5th on team | 108.0 | -0.003 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:05.6 | 161st · 4th on team | 109.3 | -0.004 | PR ★CR SR CSR |
| 2023-10-28 | Lang XC Course | 6000m | 25:18 | 76th · 4th on team | 106.3 | +0.053 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 23:56.8 | 203rd · 4th on team | 110.5 | +0.032 | PR ★CR SR CSR RSR |
| 2023-09-22 | Les Bolstad Golf Course | 6000m | 25:20.1 | 174th · 5th on team | 105.2 | +0.051 | ★CR CSR |
| 2023-09-09 | United States Naval Academy Golf Club | 6000m | 25:20 | 54th · 2nd on team | 106.4 | +0.042 | PR ★CR SR CSR |
| 2023-09-01 | Goucher College | 5000m | 20:13.6 | 26th · 2nd on team | 107.5 | +0.029 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Bowdoin Park | 5000m | 21:18.9 | 127th · 3rd on team | 123.3 | +0.061 | SR CSR |
| 2022-10-30 | Sunken Meadow St. Pk. | 4023m | 17:33.5 | 12th · 6th on team | 115.6 | +0.031 | ★CR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 16:18.6 | 9th · 1st on team | 125.7 | +0.043 | ★PR ★CR SR CSR RSR |
| 2022-10-01 | Sunken Meadow St. Pk. | 5000m | 22:10.7 | 15th · 2nd on team | 119.0 | +0.059 | ★CR SR CSR |
| 2022-09-10 | Sunken Meadow State Park | 5000m | 22:16.8 | 2nd · 1st on team | 119.8 | +0.059 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Bowdoin Park | 5000m | 21:03.1 | 125th · 1st on team | 125.4 | +0.061 | ★CR CSR |
| 2021-11-13 | Van Cortlandt Park | 4023m | 16:41.2 | 6th · 1st on team | 124.4 | +0.043 | |
| 2021-10-30 | Sunken Meadow State Park | 4023m | 16:46.4 | 2nd · 1st on team | 122.3 | +0.031 | ★CR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 16:30.2 | 8th · 1st on team | 125.7 | +0.043 | PR CR SR CSR |
| 2021-10-01 | Sunken Meadow State Park | 5000m | 21:01.7 | 7th · 1st on team | 125.9 | +0.059 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Sunken Meadow State Park | 5000m | 22:04.7 | 5th · 1st on team | 119.8 | +0.059 | PR CR SR CSR RSR |
| 2021-09-11 | Sunken Meadow State Park | 5000m | 22:40.3 | 10th · 2nd on team | 117.8 | +0.059 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Van Cortlandt Park | 4023m | 16:52 | 11th · 4th on team | 122.8 | +0.043 | CR R CSR RSR |
| 2020-11-01 | Sunken Meadow State Park | 4023m | 16:46.6 | 4th · 2nd on team | 121.9 | +0.031 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Van Cortlandt Park | 4023m | 17:36.8 | 4th · 2nd on team | 115.2 | +0.043 | PR CR SR CSR |
| 2019-11-02 | Van Cortlandt Park | 2500m | 11:00.3 | 8th · 4th on team | 109.1 | +0.045 | ★PR ★CR SR CSR |
| 2019-10-27 | Sunken Meadow State Park | 2414m | 9:41.3 | 2nd · 2nd on team | 118.3 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2019-10-12 | Van Cortlandt Park | 2011m | 7:59.6 | 18th · 2nd on team | 109.5 | -0.041 | ★PR ★CR SR CSR |
| 2019-09-21 | Sunken Meadow State Park | 2414m | 10:05 | 5th · 1st on team | 110.8 | -0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Kehoe Twilight Meet | 3000m | 11:06.38 | 22nd · 1st on team | 105.0 | -0.028 | SR RSR |
| 2026-04-17 | Morgan State Legacy Meet | 800m | 2:29.84 | 25th · 3rd on team | 104.3 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 3000m | 10:47.65 | 11th · 1st on team | 108.3 | -0.036 | |
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 4:55.06 | 25th · 1st on team | 110.0 | -0.036 | |
| 2025-05-12 | Widener Final Qualifier | 800m | 2:16.12 | 20th · 1st on team | 115.1 | -0.039 | |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 5000m | 18:19.83 | 28th · 1st on team | 109.9 | -0.036 | ★PR SR |
| 2025-04-19 | Hopkins Loyola Invite | 1500m | 4:44.04 | 15th · 1st on team | 114.0 | -0.034 | |
| 2025-04-19 | Hopkins Loyola Invite | 800m | 2:18.57 | 6th · 2nd on team | 114.2 | -0.034 | |
| 2025-04-12 | JMU Invitational | 800m | 2:21.33 | 16th · 2nd on team | 112.4 | -0.031 | |
| 2025-04-12 | JMU Invitational | 1500m | 4:45.53 | 6th · 1st on team | 113.8 | -0.031 | |
| 2025-04-04 | Sam Howell | 1500m | 4:41.94 | 18th · 1st on team | 113.3 | -0.040 | ★PR SR |
| 2025-03-29 | Navy Outdoor Invitational | 800m | 2:15.47 | 5th · 1st on team | 116.5 | -0.031 | ★PR SR RSR |
| 2025-03-09 | IC4A/ECAC Indoor | 1mile | 5:00.28 | 23rd · 1st on team | 114.3 | -0.053 | ★PR SR RSR |
| 2025-03-01 | Patriot League Championships | 1mile | 5:08.79 | 28th · 1st on team | 111.9 | -0.046 | |
| 2025-02-21 | Navy Select | 1mile | 5:04.08 | 3rd · 1st on team | 113.7 | -0.046 | PR SR RSR |
| 2025-02-08 | Showdown at the Heights | 3000m | 10:18.14 | 8th · 1st on team | 113.3 | -0.044 | ★PR SR RSR |
| 2025-01-31 | PSU National Open | 1mile | 5:06.1 | 52nd · 1st on team | 113.0 | -0.045 | PR SR |
| 2025-01-31 | PSU National Open | 1000m | 3:01.44 | 15th · 1st on team | 111.2 | -0.045 | ★PR SR |
| 2025-01-18 | Nittany Lion Challenge | 3000m | 10:25.91 | 28th · 1st on team | 111.7 | -0.045 | PR SR |
| 2025-01-11 | Meet results → | Women's 3000 Meters | 10:25.91 | 28th · 1st on team | 113.0 | — | ★PR SR RSR |
| 2024-12-06 | Rutgers Holiday Classic | 1mile | 5:11.29 | 4th · 1st on team | 111.8 | -0.041 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 4:58.32 | 25th · 2nd on team | 108.3 | -0.036 | |
| 2024-05-09 | West Point Twilight | 1500m | 4:58.67 | 20th · 1st on team | 108.4 | -0.031 | |
| 2024-05-04 | Patriot League Outdoor Championships | 5000m | 18:33.35 | 38th · 2nd on team | 107.4 | -0.042 | PR SR |
| 2024-05-04 | Patriot League Outdoor Championships | 1500m | 4:56.09 | 37th · 3rd on team | 108.4 | -0.042 | |
| 2024-04-20 | Hopkins Loyola Invitational | 1500m | 4:54.6 | 22nd · 2nd on team | 109.6 | -0.034 | PR SR RSR |
| 2024-04-12 | Stevenson Invitational | 800m | 2:25.07 | 6th · 1st on team | 108.9 | -0.032 | SR RSR |
| 2024-04-12 | Stevenson Invitational | 1500m | 5:00.1 | 6th · 1st on team | 107.8 | -0.032 | SR |
| 2024-04-06 | George Mason Ebanks Invitational | 800m | 2:26.7 | 45th · 3rd on team | 107.9 | -0.036 | |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 5:05.87 | 62nd · 3rd on team | 105.9 | -0.036 | SR |
| 2024-03-30 | Monmouth University Season Opener | 800m | 2:27.55 | 12th · 3rd on team | 108.0 | -0.027 | RSR |
| 2024-03-23 | Maryland Invitational | 1500m | 5:09.47 | 11th · 2nd on team | 105.6 | -0.028 | SR |
| 2024-02-16 | Navy Select | 800m | 2:26.06 | 13th · 3rd on team | 107.0 | -0.046 | SR RSR |
| 2024-02-10 | SPIRE Collegiate Indoor Games 2024 | 1mile | 5:29.84 | 34th · 2nd on team | 105.8 | -0.036 | PR SR |
| 2024-02-03 | RU Scarlet Knights Open | 600m | 1:45.15 | 28th · 3rd on team | — | -0.041 | ★PR SR |
| 2024-02-03 | RU Scarlet Knights Open | 3000m | 11:01.61 | 35th · 3rd on team | 106.3 | -0.041 | SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1000m | 3:19.41 | 15th · 2nd on team | 103.3 | -0.038 | |
| 2024-01-13 | Nittany Lion Challenge | 1mile | 5:59.64 | 42nd · 4th on team | 96.3 | -0.045 | PR SR |
| 2023-12-01 | Rutgers Holiday Classic | 1000m | 3:11.33 | 8th · 2nd on team | 106.3 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | CHSAA New York State Intersectional Championship | 1500m | 5:08.16 | 8th · 3rd on team | 123.1 | -0.037 | |
| 2023-05-13 | North Shore Invitational | 3000m | 10:58.36 | 2nd · 1st on team | 123.2 | -0.046 | PR SR |
| 2023-05-06 | St. Anthony's Invitational 2023 | 1500m | 4:58.61 | 17th · 1st on team | 125.5 | -0.047 | PR SR |
| 2023-04-22 | Nassau Coaches Invitational | 800m | 2:22.73 | 5th · 1st on team | 128.6 | -0.036 | PR SR |
| 2023-04-08 | Deer Park Invitational | 3000m | 11:20.31 | 3rd · 2nd on team | 122.6 | -0.009 | PR SR |
| 2023-02-18 | CHSAA Intersectional Championship | 1000m | 3:06.16 | 3rd · 1st on team | 127.2 | -0.043 | PR SR |
| 2023-01-29 | NSCHSAA & NSCHSGAA Indoor Varsity Championship | 1000m | 3:06.54 | 3rd · 2nd on team | 128.7 | -0.028 | PR ★R SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1000m | 3:10.65 | 16th · 2nd on team | 124.5 | -0.041 | PR SR RSR |
| 2023-01-15 | Molloy Stanner Games | 1000m | 3:13.36 | 8th · 2nd on team | 122.8 | -0.041 | PR SR |
| 2023-01-07 | The Armory Hispanic Games | 800m | 2:27.78 | 18th · 3rd on team | 123.9 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-06 | Massapequa Last Chance | 800m | 2:25 | 2nd · 2nd on team | 125.9 | -0.047 | PR SR RSR |
| 2022-05-28 | CHSAA New York State Intersectional Championship | 1500m | 5:14.21 | 7th · 2nd on team | 121.0 | -0.037 | |
| 2022-05-21 | NSCHSAA/NSCHSGAA League Championships | 3000m | 12:26.5 | 4th · 1st on team | 109.1 | -0.047 | |
| 2022-04-30 | Bob Pratt Invitational | 1500m | 5:04.77 | 4th · 1st on team | 125.2 | -0.030 | PR SR RSR |
| 2022-04-22 | New York Relays | 3000m | 11:26.62 | 8th · 1st on team | 120.1 | -0.037 | PR SR |
| 2022-04-09 | Nassau Coaches Invitational | 1500m | 5:14.5 | 11th · 2nd on team | 121.5 | -0.032 | PR SR RSR |
| 2022-03-26 | CHSAA Season Opener | 800m | 2:31.96 | 5th · 3rd on team | 121.2 | -0.037 | PR SR RSR |
| 2022-02-19 | CHSAA Intersectional Championship | 600m | 1:48.31 | 6th · 2nd on team | — | -0.043 | |
| 2022-01-30 | NSCHSAA Indoor Varsity AA Championship Meet | 600m | 1:48.91 | 4th · 3rd on team | — | -0.028 | |
| 2022-01-22 | New Balance Games | 600m | 1:45.82 | 20th · 1st on team | — | -0.041 | PR SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1000m | 3:22.52 | 21st · 1st on team | 117.4 | -0.043 | |
| 2021-12-22 | NSCHSAA Christmas Classic | 1500m | 5:21.48 | 1st · 1st on team | 119.5 | -0.031 | PR SR |
| 2021-12-18 | St. Anthony's Developmental #2 | 600m | 1:46.45 | 1st · 1st on team | — | -0.031 | PR SR |
| 2021-12-11 | St. Anthony's Developmental #1 | 1000m | 3:20.45 | 1st · 1st on team | 120.3 | -0.031 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | CHSAA Intersectional Championships | 1000m | 3:22.88 | 18th · 5th on team | 117.5 | -0.043 | PR SR RSR |
| 2020-01-26 | NSCHSAA League Championship | 1000m | 3:45.27 | 15th · 5th on team | 107.3 | -0.028 | PR SR |
| 2020-01-20 | NSCHSAA Frosh/Soph Championships | 1500m | 5:58 | 4th · 2nd on team | 107.9 | -0.028 | PR SR RSR |