Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Foundation Fields | 10000m | 35:13.5 | 120th · 7th on team | 101.1 | +0.038 | ★CR SR CSR |
| 2025-10-25 | Edinboro | 8000m | 27:15.2 | 69th · 6th on team | 105.2 | +0.032 | ★CR CSR RSR |
| 2025-10-11 | Houghton Field of Dreams | 8000m | 26:21.8 | 30th · 5th on team | 105.0 | -0.006 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Foundation Fields | 8000m | 27:06 | 115th · 6th on team | 103.9 | +0.008 | ★CR SR CSR |
| 2025-09-12 | Van Cortlandt Park | 8046m | 27:53.3 | 54th · 5th on team | 104.9 | +0.042 | ★PR ★CR SR CSR RSR |
| 2025-09-05 | West Branch Cross Country Course | 6000m | 19:50.7 | 18th · 8th on team | 103.8 | -0.004 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 10000m | 35:10.8 | 137th · 7th on team | 99.4 | +0.007 | ★PR ★CR SR CSR |
| 2024-10-12 | Houghton Field of Dreams | 8000m | 26:42.1 | 14th · 5th on team | 104.9 | -0.006 | PR CR SR CSR |
| 2024-09-28 | 42 E Havenview Dr | 8000m | 28:24.9 | 169th · 9th on team | 99.2 | +0.004 | ★CR CSR |
| 2024-09-13 | Kutztown University of Pennsylvania | 8000m | 28:05.7 | 32nd · 4th on team | 104.2 | +0.041 | PR ★CR SR CSR |
| 2024-09-06 | West Branch XC Course | 6000m | 19:26.7 | 20th · 6th on team | 105.2 | -0.018 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-09 | United States Naval Academy Golf Club | 7885m | 27:44.1 | 52nd · 4th on team | 104.2 | +0.023 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | West Branch XC Course | 6000m | 20:13.1 | 23rd · 12th on team | 102.3 | -0.018 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 17:47 | 44th · 1st on team | 124.0 | +0.062 | ★CR CSR |
| 2022-10-26 | DeSales University XC Course | 5000m | 17:02.6 | 2nd · 1st on team | 125.4 | +0.044 | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 16:19 | 20th · 1st on team | 123.1 | -0.009 | ★PR ★CR SR CSR |
| 2022-09-10 | DeSales University XC Course | 5000m | 17:12 | 4th · 1st on team | 126.0 | +0.044 | CR ★R CSR RSR |
| 2022-09-03 | Northampton | 5000m | 16:38 | 15th · 1st on team | 122.5 | -0.015 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 17:58.3 | 86th · 1st on team | 123.0 | +0.062 | CR CSR |
| 2021-10-28 | DeSales University XC Course | 5000m | 17:51.7 | 8th · 1st on team | 121.9 | +0.044 | |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:54.1 | 33rd · 1st on team | 123.4 | -0.009 | PR ★CR R SR CSR RSR |
| 2021-09-11 | DeSales University XC Course | 5000m | 17:47 | 14th · 1st on team | 122.9 | +0.044 | CR R CSR RSR |
| 2021-09-04 | Bicentennial Park | 5000m | 16:56.1 | 16th · 1st on team | 122.6 | -0.021 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Northampton | 5000m | 18:33.9 | 33rd · 3rd on team | 111.1 | -0.015 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | DeSales University XC Course | 5000m | 18:49.2 | 37th · 2nd on team | 115.5 | +0.044 | PR CR R SR CSR RSR |
| 2019-10-17 | DeSales University XC Course | 5000m | 18:55.9 | 37th · 2nd on team | 115.4 | +0.044 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 5000m | 15:52.77 | 15th · 3rd on team | 103.1 | -0.041 | |
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 3ksteeple | 10:00.82 | 13th · 3rd on team | — | -0.041 | |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 15:28.3 | 14th · 1st on team | 105.8 | -0.041 | |
| 2026-04-04 | Colonial Relays | 3ksteeple | 9:37.96 | 5th · 1st on team | — | -0.036 | ★PR SR |
| 2026-03-27 | Susquehanna Jim Taylor Duals | 1500m | 4:06.65 | 5th · 2nd on team | 107.4 | -0.028 | ★PR SR |
| 2026-03-27 | Susquehanna Jim Taylor Duals | 800m | 2:01.45 | 6th · 3rd on team | 106.1 | -0.028 | ★PR SR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 5000m | 15:17.59 | 4th · 2nd on team | 108.6 | -0.028 | ★PR SR |
| 2026-02-28 | PSAC Indoor Track & Field Championships | 5000m | 15:41.79 | 13th · 3rd on team | 104.1 | -0.043 | |
| 2026-02-28 | PSAC Indoor Track & Field Championships | 1mile | 4:27.52 | 12th · 2nd on team | 105.6 | -0.043 | |
| 2026-02-20 | PSU Tune-Up | 3000m | 8:49.62 | 7th · 1st on team | 108.9 | -0.045 | SR RSR |
| 2026-01-24 | Gulden Invitational | 5000m | 15:22.62 | 5th · 3rd on team | 107.8 | -0.039 | PR SR RSR |
| 2026-01-17 | Nittany Lion Challenge | 1mile | 4:22.34 | 19th · 2nd on team | 107.8 | -0.045 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 15:57.41 | 92nd · 2nd on team | 101.7 | -0.041 | |
| 2025-04-05 | Colonial Relays | 3ksteeple | 9:48.52 | 18th · 3rd on team | — | -0.036 | PR SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 1500m | 4:07.98 | 3rd · 2nd on team | 106.2 | -0.028 | PR SR |
| 2025-03-21 | Lee University Invitational | 10-km | 33:11.63 | 6th · 3rd on team | 103.6 | -0.032 | ★PR SR |
| 2025-03-01 | PSAC Championships | 5000m | 15:51.66 | 14th · 2nd on team | 104.1 | -0.040 | |
| 2025-03-01 | PSAC Championships | 3000m | 8:56.64 | 18th · 2nd on team | 106.4 | -0.040 | |
| 2025-02-21 | PSU Tune-Up | 1mile | 4:36.54 | 22nd · 2nd on team | 102.1 | -0.045 | |
| 2025-02-15 | Widener Indoor Classic | 3000m | 9:12.13 | 37th · 2nd on team | 104.5 | -0.041 | |
| 2025-01-31 | Bison Open and Multi | 3000m | 8:47.93 | 7th · 1st on team | 108.2 | -0.039 | ★PR SR RSR |
| 2025-01-25 | Gulden Invitational | 5000m | 15:24.67 | 7th · 2nd on team | 107.2 | -0.039 | PR SR |
| 2025-01-18 | Nittany Lion Challenge | 1mile | 4:25.95 | 25th · 1st on team | 106.1 | -0.045 | PR SR |
| 2025-01-11 | Meet results → | Men's Mile | 4:25.95 | 25th · 1st on team | 107.3 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | PSAC Outdoor Championships | 3ksteeple | 10:08.64 | 15th · 4th on team | — | -0.041 | |
| 2024-04-20 | Bucknell Team Challenge | 5000m | 15:41.2 | 11th · 3rd on team | 104.6 | -0.041 | |
| 2024-04-17 | Shippensburg University Mid-Week PR Bonanza Meet | 3ksteeple | 9:59.77 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2024-03-27 | Bloomsburg | 5000m | 15:32.92 | 1st · 1st on team | 106.1 | -0.032 | PR SR RSR |
| 2024-02-10 | Big Meet - Saturday | 3000m | 9:02.45 | 50th · 2nd on team | 104.2 | -0.040 | PR SR RSR |
| 2024-02-03 | Pioneer Fast Trax Invitational | 3000m | 9:14.36 | 8th · 2nd on team | 102.9 | -0.040 | PR SR RSR |
| 2024-01-27 | Bison Open and Multi | 5000m | 16:35.23 | 14th · 1st on team | 99.6 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | PIAA District XI AA Championship | 1600m | 4:30.66 | 4th · 1st on team | 123.3 | -0.043 | ★PR SR |
| 2023-05-02 | Palmerton vs NDGP | 1600m | 4:54.7 | 1st · 1st on team | 116.5 | -0.019 | |
| 2023-05-02 | Palmerton vs NDGP | 800m | 2:03.8 | 1st · 1st on team | 124.6 | -0.019 | PR SR RSR |
| 2023-04-22 | Zephyr Invitational | 1600m | 4:34.79 | 2nd · 1st on team | 121.8 | -0.043 | PR SR |
| 2023-04-18 | Palisades vs Palmerton vs Saucon Valley | 1600m | 4:36.1 | 2nd · 1st on team | 123.5 | -0.027 | SR RSR |
| 2023-04-18 | Palisades vs Palmerton vs Saucon Valley | 3200m | 10:10.1 | 2nd · 1st on team | 120.4 | -0.027 | ★PR SR |
| 2023-04-13 | Pen Argyl vs Bangor vs Palmerton | 1600m | 4:48.69 | 1st · 1st on team | 118.6 | -0.021 | SR |
| 2023-04-13 | Pen Argyl vs Bangor vs Palmerton | 800m | 2:04.58 | 1st · 1st on team | 123.2 | -0.021 | PR SR RSR |
| 2023-02-11 | PTFCA Indoor Track Carnival | 1mile | 4:38.06 | 6th · 1st on team | 122.6 | -0.040 | RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 4:36.22 | 8th · 1st on team | 121.9 | -0.043 | PR SR RSR |
| 2023-01-22 | River Hawk Invitational | 1mile | 4:46.13 | 6th · 1st on team | 120.1 | -0.032 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Colonial League Championships | 3200m | 10:24.2 | 7th · 1st on team | 116.6 | -0.040 | |
| 2022-05-11 | Colonial League Championships | 1600m | 4:35.71 | 4th · 1st on team | 122.1 | -0.040 | PR SR RSR |
| 2022-05-11 | Colonial League Championships | 800m | 2:10.87 | 13th · 2nd on team | 115.5 | -0.040 | PR SR |
| 2022-04-29 | Cavalier Invitational | 3200m | 10:14.98 | 1st · 1st on team | 120.2 | -0.030 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | PIAA Class AA State Track & Field Championships | 3200m | 11:58.16 | 24th · 1st on team | 101.6 | -0.041 | |
| 2021-05-18 | PIAA 2A District 11 Championships | 3200m | 10:27.74 | 1st · 1st on team | 117.2 | -0.042 | |
| 2021-05-18 | PIAA 2A District 11 Championships | 1600m | 5:11.63 | 14th · 1st on team | 108.7 | -0.042 | |
| 2021-05-11 | Colonial League Championships | 3200m | 10:25.99 | 3rd · 1st on team | 118.7 | -0.030 | PR R SR RSR |
| 2021-05-11 | Colonial League Championships | 1600m | 5:14.01 | 14th · 1st on team | 109.0 | -0.030 | |
| 2021-05-04 | Wilson vs. Catty @ Palmerton | 3200m | 11:47.9 | 3rd · 1st on team | 106.2 | -0.019 | PR SR RSR |
| 2021-05-04 | Wilson vs. Catty @ Palmerton | 1600m | 5:02.4 | 1st · 1st on team | 114.4 | -0.019 | PR SR RSR |