Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Go Fast River Run Foundation Fields | 8000m | 28:26.6 | 20th · 7th on team | 98.7 | +0.3% | CSR |
| 2025-10-11 | Highlander Invitational Houghton Field of Dreams | 8000m | 27:37.9 | 81st · 15th on team | 100.0 | -0.9% | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Lock Haven Invite Foundation Fields | 8000m | 28:04.9 | 42nd · 4th on team | 100.0 | +0.3% | ★CR SR CSR RSR |
| 2025-09-05 | Dolan Duals West Branch Cross Country Course | 6000m | 20:47.9 | 24th · 14th on team | 98.8 | -0.8% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Go Fast River Run 42 E Havenview Dr | 8000m | 28:04.6 | 17th · 3rd on team | 99.9 | -0.2% | PR ★CR SR CSR |
| 2024-10-26 | PSAC XC Champs Kutztown University Farm Course | 8000m | 28:56.1 | 107th · 11th on team | 101.6 | +3.5% | ★CR CSR RSR |
| 2024-10-19 | Mike Woods Invitational Letchworth State Park | 8000m | 28:29.6 | 319th · 3rd on team | 98.6 | -0.1% | ★CR SR CSR RSR |
| 2024-10-12 | Highlander Invitational Houghton Field of Dreams | 8000m | 28:42.9 | 66th · 14th on team | 97.4 | -0.9% | CR SR CSR |
| 2024-09-28 | Lock Haven Invite 42 E Havenview Dr | 8000m | 28:48.6 | 64th · 7th on team | 97.5 | -0.2% | CR SR CSR RSR |
| 2024-09-06 | Dolan Duals West Branch XC Course | 6000m | 21:21.4 | 31st · 17th on team | 95.6 | -2.2% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Bloomsburg Invitational Bloomsburg University XC Course | 8000m | 30:45.1 | 68th · 15th on team | 95.4 | +2.8% | ★CR CSR |
| 2023-09-23 | LHU Invitational/Open Lock Haven University | 8000m | 28:26.7 | 87th · 8th on team | 98.2 | -1.0% | PR ★CR SR CSR RSR |
| 2023-09-09 | Navy Cross Country Invitational United States Naval Academy Golf Club | 5000m | 18:48.3 | 35th · 8th on team | 96.1 | +4.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | NJSIAA Group Championships Holmdel Park | 5000m | 21:34 | 145th · 7th on team | 100.8 | +4.0% | ★CR CSR |
| 2022-10-29 | NJSIAA Sectionals - South DREAM Park | 5000m | 18:09.4 | 37th · 5th on team | 113.2 | 0.0% | CSR |
| 2022-10-14 | Ocean County XC Championships Ocean County Park | 5000m | 17:33.1 | 28th · 4th on team | 114.5 | -2.9% | CSR |
| 2022-09-23 | Osprey XC High School Invitational Stockton University | 5000m | 17:15 | 22nd · 3rd on team | 118.4 | -1.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | NJSIAA Group Championships Holmdel Park | 5000m | 17:39 | 36th · 1st on team | 123.4 | +4.0% | ★CR ★R CSR RSR |
| 2021-11-06 | NJSIAA Sectionals - South DREAM Park | 5000m | 17:31.9 | 27th · 4th on team | 119.3 | 0.0% | ★CR CSR |
| 2021-10-28 | Shore Conference Championships Ocean County Park | 5000m | 16:52 | 45th · 5th on team | 120.7 | -2.9% | ★PR ★CR SR CSR |
| 2021-10-21 | Ocean County XC Championships Ocean County Park | 5000m | 17:09 | 18th · 5th on team | 119.2 | -2.9% | PR ★CR SR CSR |
| 2021-10-09 | South Jersey Track Coaches Association Open DREAM Park | 5000m | 17:38.2 | 17th · 4th on team | 119.2 | 0.0% | PR ★CR SR CSR |
| 2021-10-02 | Shore Coaches Classic Holmdel Park | 5000m | 18:07 | 29th · 2nd on team | 121.0 | +4.0% | PR ★CR R SR CSR RSR |
| 2021-09-11 | Cherokee Challenge Cherokee HS | 3200m | 11:39.1 | 74th · 3rd on team | 111.9 | +1.6% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-10 | SJTCA JV and Frosh Open DREAM Park | 5000m | 19:23.3 | 23rd · 1st on team | 108.5 | 0.0% | PR ★CR R SR CSR RSR |
| 2020-11-05 | Ocean County Championships Southern Regional HS | 5000m | 19:27 | 15th · 1st on team | 104.3 | -3.1% | PR ★CR R SR CSR RSR |
| 2020-10-24 | XC 7 on 7 Invitational Thompson Park | 4828m | 15:56 | 14th · 2nd on team | — | — | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-01 | Future 7 Invitational Ocean County Park | 5000m | 19:56 | 48th · 1st on team | 101.7 | -2.9% | PR ★CR R SR CSR RSR |
| 2019-10-17 | Ocean County Championships Ocean County Park | 3200m | 13:08 | 29th · 4th on team | 98.2 | -0.3% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | Paul Kaiser Classic | 3000m | 10:07.89 | 10th · 1st on team | 93.9 | -3.8% | |
| 2026-04-17 | Coach Pollard Invitational | 1500m | 4:25.91 | 35th · 4th on team | 99.0 | -3.6% | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 3000m | 9:30.86 | 13th · 1st on team | 99.9 | -3.9% | |
| 2026-04-04 | Meet results → | Men's 1500 Meters | 4:30.06 | 13th · 2nd on team | — | — | ★PR SR |
| 2026-04-04 | Race results → | 800m | 2:12 | 15th · 4th on team | — | — | SR |
| 2026-03-27 | Susquehanna Jim Taylor Duals | 800m | 2:14.55 | 40th · 7th on team | 96.1 | -2.6% | SR |
| 2026-03-27 | Susquehanna Jim Taylor Duals | 1500m | 4:36.35 | 33rd · 10th on team | 96.3 | -2.6% | SR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 3000m | 9:41.37 | 24th · 1st on team | 99.1 | -2.9% | |
| 2026-02-21 | Cornell Marc Deneault Invitational | 3000m | 9:33.49 | 11th · 1st on team | 100.9 | -3.3% | |
| 2026-02-13 | YSU Last Chance | 3000m | 9:25.32 | 27th · 2nd on team | 102.1 | -2.8% | ★PR SR RSR |
| 2026-02-06 | River Hawk Friday Night Showdown | 1mile | 4:55.3 | 12th · 3rd on team | 98.4 | -2.9% | ★PR SR |
| 2026-02-06 | River Hawk Friday Night Showdown | 800m | 2:15.28 | 28th · 3rd on team | 96.6 | -2.9% | SR |
| 2026-01-30 | Bison Challenge and Multis | 3000m | 9:39.77 | 14th · 1st on team | 99.4 | -3.7% | PR SR RSR |
| 2026-01-24 | Gulden Invitational | 1000m | 2:52.02 | 18th · 2nd on team | 97.4 | -3.7% | ★PR SR |
| 2026-01-17 | Susquehanna River Hawk Invitational | 800m | 2:20.15 | 22nd · 1st on team | 93.3 | -2.9% | SR |
| 2026-01-17 | Susquehanna River Hawk Invitational | 1mile | 4:57.53 | 13th · 3rd on team | 97.7 | -2.9% | SR RSR |
| 2025-12-05 | Bison Opener | 1mile | 5:05.64 | 7th · 2nd on team | 94.1 | -3.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Lock Haven Qualifier | 800m | 2:18.09 | 19th · 8th on team | 92.2 | -3.9% | |
| 2025-04-25 | Maroon & Gold Invite | 800m | 2:15.08 | 10th · 2nd on team | 95.2 | -3.0% | |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 1500m | 4:53.1 | 44th · 15th on team | 90.2 | -2.6% | |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 800m | 2:15.77 | 43rd · 6th on team | 94.8 | -2.6% | |
| 2025-03-21 | Lee University Invitational | 1500m | 4:35.02 | 59th · 4th on team | 95.6 | -3.2% | PR SR |
| 2025-03-21 | Lee University Invitational | 800m | 2:09.61 | 51st · 10th on team | 98.7 | -3.2% | ★PR SR RSR |
| 2025-02-21 | Susquehanna Tune Up | 800m | 2:19.34 | 34th · 2nd on team | 93.8 | -2.9% | |
| 2025-02-14 | 2025 YSU Last Chance | 1mile | 4:56.61 | 11th · 2nd on team | 96.8 | -2.8% | PR SR RSR |
| 2025-02-07 | Utica Blue and Orange | 800m | 2:13.73 | 54th · 2nd on team | 96.7 | -3.9% | SR RSR |
| 2025-01-25 | Gulden Invitational | 1000m | 3:00.8 | 14th · 3rd on team | 92.6 | -3.7% | SR |
| 2025-01-18 | Susquehanna River Hawk Invite | 800m | 2:23.87 | 42nd · 2nd on team | 90.8 | -2.9% | SR |
| 2024-12-13 | Meet results → | Men's 800 Meters | 2:19.85 | 27th · 5th on team | — | — | ★PR SR |
| 2024-12-06 | Bison Opener | 1mile | 5:08.6 | 9th · 2nd on team | 93.2 | -3.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Bloomsburg | 800m | 2:14.61 | 19th · 7th on team | 96.3 | -3.0% | RSR |
| 2024-04-20 | Bucknell Team Challenge | 800m | 2:13.73 | 43rd · 9th on team | 95.7 | -3.9% | PR SR RSR |
| 2024-04-17 | Shippensburg University Mid-Week PR Bonanza Meet | 800m | 2:19.48 | 25th · 5th on team | 91.5 | -3.8% | |
| 2024-04-12 | Susquehanna River Hawk Multi and Invite | 800m | 2:18.93 | 24th · 5th on team | 93.9 | -2.6% | |
| 2024-04-06 | Jim Taylor Invitational | 800m | 2:19.43 | 25th · 3rd on team | 93.2 | -2.6% | |
| 2024-03-27 | Bloomsburg | 800m | 2:17.73 | 12th · 5th on team | 93.8 | -3.0% | |
| 2024-02-09 | River Hawk Friday Night Showdown | 800m | 2:17.51 | 24th · 1st on team | 95.1 | -2.9% | SR RSR |
| 2024-02-03 | Pioneer Fast Trax Invitational | 1mile | 5:02.55 | 37th · 5th on team | 94.9 | -3.9% | PR SR RSR |
| 2024-01-27 | Bison Open and Multi | 1000m | 3:00.04 | 17th · 10th on team | 93.1 | -3.7% | PR SR RSR |
| 2024-01-20 | Susquehanna River Hawk Invitational | 800m | 2:21.01 | 14th · 3rd on team | 92.8 | -2.9% | SR RSR |
| 2024-01-12 | Spartan Invitational | 500m | 1:20.59 | 37th · 4th on team | — | -4.5% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 5:01.93 | 19th · 3rd on team | 110.6 | -4.2% | RSR |
| 2023-05-22 | Haddonfield Distance Night | 1600m | 4:59.49 | 77th · 1st on team | 110.5 | -5.1% | ★PR SR RSR |
| 2023-05-13 | Bill Bruno Ocean County Championships | 1600m | 5:04.63 | 48th · 3rd on team | 109.7 | -4.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-01-20 | Ocean County Championships | 1600m | 5:02.09 | 17th · 2nd on team | 112.0 | -3.5% | |
| 2021-12-21 | STCA Season Opener #2 | 1600m | 5:00.34 | 18th · 2nd on team | 113.3 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 5:01.7 | 26th · 3rd on team | 111.7 | -4.6% | PR SR |
| 2021-05-26 | Metuchen Last Chance Meet | 800m | 2:14.98 | 34th · 2nd on team | 113.0 | -3.5% | PR R SR RSR |
| 2021-05-15 | Ocean County Championships | 1600m | 5:09.05 | 44th · 2nd on team | 109.7 | -4.0% | PR R SR RSR |
| 2021-04-17 | Patriots/Blue Devils/Hawks Tri Meet | 1600m | 5:27.38 | 9th · 3rd on team | 105.6 | -2.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-05 | STCA Last Chance Meet | 800m | 2:37.34 | 49th · 1st on team | 97.1 | -3.5% | PR SR RSR |
| 2020-01-28 | Toms River Frosh/Novice Boys | 800m | 2:47.14 | 33rd · 3rd on team | 91.4 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing