Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Foundation Fields | 8000m | — | — | — | +0.008 | ★CR SR CSR |
| 2025-09-05 | West Branch Cross Country Course | 6000m | 20:15 | 21st · 11th on team | 101.7 | -0.004 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Kutztown University Farm Course | 8000m | 27:47.3 | 75th · 6th on team | 106.1 | +0.041 | ★CR CSR RSR |
| 2024-10-19 | Letchworth State Park | 8000m | 27:47.5 | 251st · 1st on team | 101.3 | +0.004 | ★CR CSR |
| 2024-10-12 | Houghton Field of Dreams | 8000m | 27:07.6 | 27th · 10th on team | 103.3 | -0.006 | ★CR SR CSR |
| 2024-09-06 | West Branch XC Course | 6000m | 19:42.5 | 21st · 7th on team | 103.8 | -0.018 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-23 | Lock Haven University | 8000m | 26:58.6 | 30th · 3rd on team | 104.0 | -0.004 | ★PR ★CR SR CSR |
| 2023-09-09 | United States Naval Academy Golf Club | 7885m | 26:48.6 | 34th · 2nd on team | 107.8 | +0.023 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | West Branch XC Course | 6000m | 19:42.7 | 18th · 7th on team | 105.0 | -0.018 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Big Spring HS | 5000m | 16:40.2 | 42nd · 1st on team | 126.6 | +0.026 | ★CR ★R CSR RSR |
| 2022-10-18 | Ephrata Middle School | 5000m | 17:13.7 | 15th · 1st on team | 122.8 | +0.030 | ★CR CSR |
| 2022-09-24 | Carlisle | 5000m | 16:44.5 | 47th · 1st on team | 123.6 | +0.006 | ★CR R CSR RSR |
| 2022-09-03 | Northampton | 5000m | 16:34.2 | 13th · 1st on team | 123.0 | -0.015 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-05 | Colonial Relays | 5000m | 15:57.53 | 15th · 2nd on team | 104.4 | -0.036 | SR RSR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 1500m | 4:17.32 | 16th · 8th on team | 102.3 | -0.028 | SR |
| 2025-03-21 | Lee University Invitational | 10-km | 33:32.97 | 8th · 4th on team | 102.5 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | PSAC Outdoor Championships | 10-km | 34:15.35 | 21st · 3rd on team | 97.1 | -0.041 | |
| 2024-04-27 | Paul Kaiser Classic | 10-km | 33:18.6 | 3rd · 1st on team | 100.2 | -0.041 | ★PR SR |
| 2024-04-20 | Bucknell Team Challenge | 5000m | 15:56.65 | 16th · 6th on team | 102.9 | -0.041 | ★PR SR RSR |
| 2024-04-17 | Shippensburg University Mid-Week PR Bonanza Meet | 1500m | 4:15.78 | 8th · 2nd on team | 101.7 | -0.041 | ★PR SR |
| 2024-04-06 | Jim Taylor Invitational | 5000m | 16:16.86 | 5th · 2nd on team | 102.4 | -0.028 | PR SR RSR |
| 2024-03-27 | Bloomsburg | 5000m | 16:19.97 | 4th · 2nd on team | 101.0 | -0.032 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Lebanon-Lancaster League Championship | 3200m | 10:07.79 | 15th · 1st on team | 119.3 | -0.037 | |
| 2023-04-22 | Leonard Stephan Invitational | 3200m | 10:05.17 | 6th · 1st on team | 120.6 | -0.033 | ★PR SR |
| 2023-04-15 | Hempfield Black Knight Invitational | 1600m | 4:39.83 | 14th · 1st on team | 119.9 | -0.037 | |
| 2023-02-11 | PTFCA Indoor Track Carnival | 1mile | 4:37.06 | 5th · 1st on team | 123.0 | -0.040 | |
| 2023-02-04 | Lancaster PAL's LL Challenge | 1mile | 4:36.44 | 3rd · 1st on team | 123.6 | -0.037 | ★PR SR |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | 800m | 2:04.77 | 9th · 1st on team | 122.8 | -0.034 | ★PR SR RSR |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | 1600m | 4:33.7 | 9th · 1st on team | 124.5 | -0.034 | ★PR SR RSR |
| 2023-01-07 | The Kevin Dare HS Invitational | 800m | 2:06.67 | 23rd · 1st on team | 118.4 | -0.045 | PR SR |
| 2023-01-07 | The Kevin Dare HS Invitational | 1mile | 4:40.74 | 23rd · 1st on team | 119.7 | -0.045 | PR SR |
| 2022-12-10 | Alvernia Holiday Classic | 1600m | 4:47.29 | 3rd · 1st on team | 118.9 | -0.037 | SR RSR |
| 2022-12-10 | Alvernia Holiday Classic | 800m | 2:06.77 | 2nd · 1st on team | 121.2 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Lebanon-Lancaster League Championship | 1600m | 4:39.23 | 13th · 1st on team | 121.0 | -0.037 | PR R SR RSR |
| 2022-04-09 | Black Knight Invitational | 800m | 2:07.83 | 13th · 1st on team | 118.7 | -0.036 | PR SR |
| 2022-02-13 | Lancaster PAL's LL Challenge | 1mile | 4:46 | 4th · 1st on team | 120.2 | -0.037 | PR R SR RSR |
| 2022-01-29 | Franklin & Marshall High Invite | 1600m | 4:56.09 | 5th · 1st on team | 115.8 | -0.034 | SR |
| 2022-01-29 | Franklin & Marshall High Invite | 800m | 2:11.77 | 6th · 1st on team | 117.0 | -0.034 | R SR RSR |
| 2022-01-16 | Golden Wolves HS Challenge | 3000m | 9:49.16 | 4th · 1st on team | 116.3 | -0.037 | ★PR SR RSR |
| 2021-12-28 | Franklin & Marshall College Invitational | 800m | 2:13.26 | 9th · 1st on team | 116.3 | -0.034 | SR RSR |
| 2021-12-11 | Alvernia Holiday Classic | 1600m | 4:56.18 | 9th · 1st on team | 115.1 | -0.034 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Lebanon-Lancaster League Championships 2021 | 1600m | 4:55.39 | 19th · 1st on team | 115.2 | -0.036 | PR R SR RSR |
| 2021-05-15 | Lebanon-Lancaster League Championships 2021 | 800m | 2:10.9 | 20th · 1st on team | 116.5 | -0.036 | PR R SR RSR |
| 2021-04-17 | Leonard Stephan Invitational | 1600m | 4:57.69 | 22nd · 1st on team | 114.3 | -0.038 | PR R SR RSR |