Racecast

Ben Koeppen

Osage (IA) · 11 · MO D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.4 2025 TF season
Best race 122.0 XC
Races 29
Seasons 4 2022 — 2025

RankedNation #37858·MO #719·MO D3 #169·Team #13 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 110.4

Osage (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-09-20 Tom Rutledge Cross Country Course 5000m 18:10.6 45th · 3rd on team 110.4 -2.6% ★CR SR CSR RSR

2024 XC 114.6

Osage (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Gans Creek Recreation Area 5000m 18:05.8 45th · 1st on team 114.9 -1.3% RSR
2024-09-14 Gans Creek Recreation Area 5000m 17:55 21st · 2nd on team 114.3 -1.3% ★PR ★CR SR CSR RSR

2023 XC 113.8

Osage (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-09 River Valley Public Golf Course 5000m 18:30.3 31st · 2nd on team 113.8 0.0% PR ★CR SR CSR RSR

2022 XC 102.8

Osage (IA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Lucas Oil Speedway 3200m 12:48.3 9th · 2nd on team 122.0 +0.2% ★PR ★CR ★R SR CSR RSR
2022-09-30 Collins Farm at Ha Ha Tonka 2500m 12:47.9 15th · 2nd on team 92.8 ★CR CSR
2022-09-10 Linn Athletic Complex 2500m 12:42.7 8th · 1st on team 93.6 +2.9% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2025 TF 111.2

Osage (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-29 Tri County Conference Championship 3200m 10:37.43 1st · 1st on team 113.6 -0.4% ★PR SR RSR
2025-04-29 Tri County Conference Championship 1600m 4:53.95 3rd · 2nd on team 113.8 -0.4% ★PR SR RSR
2025-04-22 Osage Varsity Invitational 3200m 10:51.56 3rd · 1st on team 112.4 +0.6% PR SR RSR
2025-04-14 Osage HS Warpath 3200m 10:52.58 1st · 1st on team 111.8 +0.6% PR SR RSR
2025-04-11 Jim Vaughan Invitational 200mh 11:18.84 40th · 1st on team +0.3% ★PR SR
2025-04-11 Jim Vaughan Invitational 1600m 5:10.45 50th · 2nd on team 108.5 +0.3%
2025-04-08 Buffalo HS Invitational 1600m 5:02.33 5th · 2nd on team 110.9 -0.2% PR SR RSR
2025-04-08 Buffalo HS Invitational 3200m 11:15.04 2nd · 1st on team 107.5 -0.2% PR SR

2024 TF 107.5

Osage (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 MSHSAA Class 4 District 4 3200m 11:19.46 10th · 1st on team 107.5 +0.2% PR SR RSR

2022 TF 102.3

Osage (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-26 Osage MS Open tj ND +0.6%
2022-04-26 Osage MS Open 1600m 6:25.59 3rd · 1st on team 103.7 +0.6%
2022-04-26 Osage MS Open 800m 2:57.24 4th · 1st on team 103.0 +0.6% ★PR SR
2022-04-22 Osage Warpath MS Meet tj 7.69m +0.6%
2022-04-22 Osage Warpath MS Meet 1600m 6:03.52 1st · 1st on team 111.0 +0.6% PR R SR RSR
2022-04-04 Osage MS Open 800m 3:00.35 12th · 4th on team 101.3 +0.6% PR SR
2022-04-04 Osage MS Open 1600m 6:29.94 11th · 4th on team 102.7 +0.6% R RSR
2022-04-01 LSE Invitational tj 6.60m -0.4%
2022-04-01 LSE Invitational 1600m 6:27.76 8th · 2nd on team 102.3 -0.4% PR R SR RSR
2022-04-01 LSE Invitational 800m 3:04.45 6th · 1st on team 98.1 -0.4%
2022-03-28 Maroon and Gold Relays tj 6.36m +0.5%
2022-03-28 Maroon and Gold Relays 800m 3:02.6 12th · 2nd on team 100.3 +0.5% PR R SR RSR
2022-03-28 Maroon and Gold Relays 1600m 6:48.41 13th · 1st on team 98.2 +0.5% PR SR