Racecast

Nathaniel Pupons

Albany (NY) · 11 · AMERICA EASTNY DA2 DAALBANY1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.4 2025 XC season
Best race 105.0 XC
Races 28
Seasons 3 2023 — 2025

RankedNation #85608·NY #3477·NY DA #1351·2 #364·2 DA #182·AMERICA EAST #9·Team #120 ?

Training paces & VO2max → critical speed 7:16/mi, fitted from 7 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2025 XC 102.9

Albany (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Queensbury HS 5000m 19:39.2 101st · 7th on team 105.0 -1.4% ★PR ★CR ★R SR CSR RSR
2025-10-25 Saratoga Springs HS 4828m 19:13.7 94th · 7th on team 102.8 -1.6% ★CR CSR
2025-10-17 Colonie Town Park 3701m 16:34.9 38th · 5th on team 101.8 +12.7% ★PR ★CR SR CSR
2025-10-10 Maple Hill HS 5000m 19:43.1 20th · 7th on team 102.0 -3.6% PR ★CR SR CSR
2025-10-04 Central Park 4828m 17:29.8 29th · 1st on team 102.9 -10.0% ★PR ★CR R SR CSR RSR

2024 XC 96.9

Albany (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-08 Queensbury HS 4828m 21:04.4 110th · 9th on team 96.8 +0.6% ★CR CSR
2024-10-26 Saratoga State Park 4828m 20:26.9 73rd · 2nd on team 96.4 -1.3% PR ★CR SR CSR
2024-10-18 Town of Colonie Memorial Town Hall 4087m 17:13.7 49th · 3rd on team 97.5 0.0% ★PR ★CR R SR CSR RSR

2023 XC 86.0

Albany (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-20 New Scotland Town Park 2414m 10:37.8 54th · 4th on team 88.7 +0.5% ★PR ★CR R SR CSR RSR
2023-10-07 Central Park 2816m 11:33 43rd · 3rd on team 85.0 -11.5% ★PR ★CR SR CSR
2023-09-23 Queensbury HS 2896m 13:10.8 134th · 5th on team 83.0 -3.5% ★PR ★CR SR CSR
2023-09-16 Broadalbin-Peth HS 5000m 23:00.6 11th · 5th on team 87.6 -3.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 95.7

Albany (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-02-17 Section 2 Division I Championship 1000m 3:30.39 26th · 2nd on team 94.5 +1.6%
2025-02-17 Section 2 Division I Championship 600m 1:48.66 24th · 3rd on team — +1.6% ★PR SR
2025-01-25 TCITL LM 5C 600m 1:53.61 17th · 1st on team — -1.4%
2025-01-25 TCITL LM 5C 1000m 3:28.64 14th · 3rd on team 92.4 -1.4%
2025-01-12 7'TH ANNUAL ED CEPIEL TCITL SPRINGFIELD INVITE 1000m 3:15.38 26th · 2nd on team 99.6 -0.5% ★PR R SR RSR
2025-01-05 TCITL LM 4C 600m 1:52.51 20th · 3rd on team — -0.6% PR SR
2025-01-05 TCITL LM 4C 1000m 3:27.56 16th · 3rd on team 96.1 -0.6% PR SR RSR
2024-12-15 TCITL 2A 600m 1:54.04 23rd · 3rd on team — -0.6% PR SR
2024-12-07 TCITL LM 1A 600m 1:54.89 19th · 3rd on team — -0.6% PR SR

2024 TF 90.9

Albany (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-01-21 Suburban Council Freshman Championships 300m 47.25 28th · 2nd on team — +1.6% ★PR SR
2024-01-13 Utica Invitational 800m 2:36.3 28th · 2nd on team 96.5 -1.3% ★PR R SR RSR
2023-12-28 TCITL LM 4C 1000m 3:46.67 9th · 2nd on team 88.0 +1.6%
2023-12-28 TCITL LM 4C 600m 2:00.42 11th · 2nd on team — +1.6%
2023-12-16 TCITL League Meet 2c 600m 2:03.52 4th · 2nd on team — -0.6%
2023-12-10 TCITL LM 2B 600m 1:57.69 12th · 2nd on team — +1.6% PR SR
2023-12-10 TCITL LM 2B 1000m 3:46.31 13th · 2nd on team 88.2 +1.6% PR SR RSR