Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 18:29.77 | 148th · 7th on team | 108.7 | -5.0% | ★CR SR CSR |
| 2024-10-01 | Pembroke HS Home Course | 4425m | — | — | — | +1.6% | |
| 2024-09-24 | Pembroke HS Home Course | 4425m | 16:50 | 8th · 7th on team | 110.6 | +1.6% | ★PR ★CR SR CSR RSR |
| 2024-09-10 | Plymouth South High School | 4023m | — | — | — | +2.5% | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Willard Park | 5000m | 18:33.8 | 130th · 5th on team | 113.4 | +0.1% | ★CR CSR |
| 2023-11-11 | Wrentham Development Center | 5000m | 17:55 | 61st · 6th on team | 114.0 | -2.9% | ★PR ★CR SR CSR |
| 2023-10-28 | Hingham High School | 5000m | 17:55.1 | 32nd · 6th on team | 114.3 | -3.5% | PR ★CR ★R SR CSR RSR |
| 2023-10-11 | Pembroke HS Home Course | 4425m | — | — | — | +1.6% | |
| 2023-10-03 | Hanover High School | 4023m | 16:15 | 5th · 5th on team | 102.7 | 0.0% | ★PR ★CR SR CSR |
| 2023-09-30 | Wrentham Development Center | 5000m | 18:41.7 | 155th · 6th on team | 108.7 | -2.9% | PR CR SR CSR |
| 2023-09-26 | Scituate High School | 4345m | 16:18 | 8th · 6th on team | 111.0 | -0.7% | ★PR ★CR R SR CSR RSR |
| 2023-09-12 | Pembroke HS Home Course | 4425m | 17:51 | 12th · 7th on team | 104.6 | +1.6% | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Hingham High School | 5000m | 20:27 | 12th · 7th on team | 99.5 | -3.5% | PR CR R SR CSR RSR |
| 2022-10-22 | Stanley Park | 5000m | 20:57.4 | 75th · 15th on team | 97.8 | -3.7% | PR ★CR R SR CSR RSR |
| 2022-10-12 | Merrymount Park | 4055m | 18:32 | 38th · 26th on team | 92.6 | +1.6% | ★PR ★CR SR CSR |
| 2022-10-04 | Pembroke HS Home Course | 4425m | 19:53 | 23rd · 23rd on team | 95.2 | +1.6% | PR CR R SR CSR RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 22:11 | 77th · 14th on team | 93.5 | -2.3% | PR ★CR SR CSR |
| 2022-09-20 | Pembroke HS Home Course | 4425m | 20:00 | 28th · 24th on team | 92.5 | +1.6% | PR CR SR CSR |
| 2022-09-16 | Plymouth South High School | 4264m | 19:01 | 36th · 24th on team | 95.1 | +1.6% | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-01 | Hingham High School | 5000m | 24:03 | 34th · 17th on team | 86.3 | -3.5% | PR CR R SR CSR RSR |
| 2021-10-20 | Pembroke HS Home Course | 4425m | 22:58 | 27th · 27th on team | 83.4 | +1.6% | PR CR R SR CSR RSR |
| 2021-10-07 | Hanover High School | 4023m | 24:00 | 34th · 23rd on team | — | 0.0% | CR CSR |
| 2021-09-28 | Scituate High School | 4023m | 20:35 | 47th · 25th on team | 79.4 | -2.9% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | MSTCA South Shore Twilight Invitational | 1mile | 5:00.86 | 41st · 1st on team | 109.7 | -2.2% | ★PR SR |
| 2025-05-20 | Patriot League Spring Championship | 1mile | 5:02.92 | 15th · 6th on team | 111.7 | -0.5% | PR SR RSR |
| 2025-05-14 | Pembroke vs Quincy vs North Quincy | 1mile | 5:09.19 | 5th · 4th on team | 109.6 | +0.2% | PR SR RSR |
| 2025-04-30 | Pembroke vs Scituate | 1mile | 5:12.85 | 4th · 4th on team | 107.1 | -1.3% | PR SR RSR |
| 2025-04-15 | Pembroke vs Plymouth South | 800m | 2:19.79 | 10th · 7th on team | 106.3 | -1.3% | ★PR SR RSR |
| 2025-04-09 | Pembroke vs Hanover | 1mile | 5:20.3 | 7th · 5th on team | 106.1 | +0.3% | PR SR RSR |