Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Belmont Plateau | 5000m | 18:07.3 | 16th · 16th on team | 117.1 | +0.049 | |
| 2025-10-04 | Holmdel Park | 5000m | 18:01 | 18th · 12th on team | 118.6 | +0.039 | ★CR ★R CSR RSR |
| 2025-10-01 | Belmont Plateau | 5000m | 18:17.9 | 13th · 7th on team | 117.0 | +0.049 | |
| 2025-09-27 | Carlisle | 5000m | 17:43.5 | 20th · 13th on team | 115.0 | +0.006 | ★CR CSR |
| 2025-09-17 | Belmont Plateau | 5000m | 17:47.4 | 6th · 5th on team | 118.1 | +0.049 | |
| 2025-09-13 | Belmont Plateau | 5000m | 19:32.1 | 20th · 16th on team | 109.4 | +0.049 | |
| 2025-09-10 | Belmont Plateau | 5000m | 17:42.1 | 5th · 4th on team | 118.4 | +0.049 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Belmont Plateau | 5000m | 18:21 | 9th · 9th on team | 116.6 | +0.049 | |
| 2024-10-13 | Van Cortlandt Park | 2m | 14:37.6 | 12th · 5th on team | — | — | ★PR ★CR SR CSR |
| 2024-10-09 | Belmont Plateau | 5000m | 18:10.1 | 3rd · 3rd on team | 118.2 | +0.049 | R RSR |
| 2024-10-02 | Belmont Plateau | 5000m | 17:59 | 8th · 6th on team | 117.3 | +0.049 | PR CR R SR CSR RSR |
| 2024-09-18 | Belmont Plateau | 5000m | 18:16.3 | 8th · 6th on team | 116.1 | +0.049 | PR CR R SR CSR RSR |
| 2024-09-14 | Belmont Plateau | 5000m | 19:25.5 | 14th · 9th on team | 111.1 | +0.049 | |
| 2024-09-11 | Belmont Plateau | 5000m | 19:03.4 | 16th · 11th on team | 113.3 | +0.049 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Belmont Plateau | 5000m | 19:39.3 | 8th · 8th on team | 110.1 | +0.049 | |
| 2023-10-14 | Van Cortlandt Park | 2414m | 8:55.4 | 14th · 8th on team | 109.3 | +0.074 | ★PR ★CR SR CSR |
| 2023-10-04 | Belmont Plateau | 5000m | 20:04.1 | 39th · 16th on team | 108.8 | +0.049 | |
| 2023-09-30 | Carlisle | 5000m | 19:40.3 | 39th · 9th on team | 105.5 | +0.006 | CR CSR |
| 2023-09-20 | Belmont Plateau | 5000m | 19:29.1 | 26th · 15th on team | 110.9 | +0.049 | PR CR R SR CSR RSR |
| 2023-09-13 | Belmont Plateau | 5000m | 20:26.3 | 38th · 18th on team | 106.8 | +0.049 | PR CR R SR CSR RSR |
| 2023-09-09 | Belmont Plateau | 3000m | 11:43.4 | 14th · 9th on team | 102.3 | +0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-26 | John Hay Pennsylvania Distance Festival | 1mile | 4:56.41 | 200th · 8th on team | 113.0 | -0.046 | |
| 2026-05-14 | A Fourth Night at the Horse Farm | 1600m | 4:42.61 | 4th · 1st on team | 118.5 | -0.040 | ★PR SR RSR |
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 1600m | 4:44.94 | 9th · 3rd on team | 117.3 | -0.042 | PR SR |
| 2026-04-20 | PCL #3 - La Salle | 1mile | 4:52.34 | 5th · 2nd on team | 117.2 | -0.024 | |
| 2026-04-13 | PCL #2 - La Salle | 800m | 2:16.85 | 9th · 4th on team | 111.3 | -0.024 | ★PR SR |
| 2026-04-10 | Explorers Men's Invite | 1mile | 4:56.01 | 35th · 12th on team | 115.7 | -0.024 | |
| 2026-04-10 | Explorers Men's Invite | 1600m | 4:54.3 | 35th · 12th on team | 115.6 | -0.024 | SR |
| 2026-03-30 | PCL #1 - La Salle | 1mile | 5:03.09 | 7th · 3rd on team | 113.0 | -0.024 | |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 1mile | 4:52.47 | 42nd · 6th on team | 115.2 | -0.043 | |
| 2026-01-07 | La Salle Winter Series - Distance Night | 1mile | 4:47.64 | 1st · 1st on team | 117.4 | -0.041 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:06.53 | 83rd · 7th on team | 109.3 | -0.042 | |
| 2025-04-28 | PCL #4 - La Salle | 1mile | 4:52.66 | 12th · 10th on team | 116.9 | -0.024 | PR SR RSR |
| 2025-04-16 | Explorers Invite | 1600m | 4:57.93 | 33rd · 17th on team | 115.2 | -0.024 | SR |
| 2025-04-16 | Explorers Invite | 1mile | 4:59.68 | 33rd · 17th on team | 115.3 | -0.024 | |
| 2025-04-14 | PCL #2 - La Salle | 3200m | 11:03.35 | 8th · 7th on team | 110.2 | -0.024 | ★PR SR |
| 2025-04-07 | PCL #1 - LaSalle | 1mile | 4:56.33 | 5th · 3rd on team | 115.4 | -0.024 | SR RSR |
| 2025-02-01 | Ocean Breeze Invitational | 1mile | 5:00.79 | 4th · 2nd on team | 111.8 | -0.043 | SR RSR |
| 2025-01-08 | La Salle Winter Series - Boys Distance Night | 1mile | 5:12.97 | 16th · 16th on team | 107.7 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-29 | PCL Meet #4 - La Salle | 1mile | 5:11.31 | 12th · 6th on team | 110.2 | -0.024 | |
| 2024-04-18 | Explorers Invite | 1mile | 4:55.76 | 23rd · 12th on team | 115.8 | -0.024 | PR R SR RSR |
| 2024-04-18 | Explorers Invite | 1600m | 4:54.09 | 23rd · 12th on team | 115.7 | -0.024 | PR SR |
| 2024-04-15 | PCL #2 -LaSalle Meet | 3200m | 11:04.08 | 16th · 16th on team | 111.2 | -0.024 | PR R SR RSR |
| 2024-04-08 | PCL Meet #1 - La Salle | 1mile | 5:06.34 | 16th · 9th on team | 111.1 | -0.024 | PR R SR RSR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 5:11.45 | 81st · 6th on team | 108.0 | -0.043 | PR SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 2miles | 11:28.74 | 136th · 16th on team | 107.7 | -0.041 | ★PR SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 3200m | 11:24.55 | 137th · 16th on team | 107.7 | -0.041 | PR SR |