Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Belmont Plateau | 5000m | 17:07.4 | 5th · 5th on team | 124.4 | +2.9% | ★CR ★R CSR RSR |
| 2025-10-08 | Belmont Plateau | 5000m | 18:06.4 | 5th · 4th on team | 118.2 | +2.9% | |
| 2025-10-04 | Holmdel Park | 5000m | 17:25 | 5th · 5th on team | 123.3 | +2.0% | ★CR CSR |
| 2025-09-27 | Carlisle | 5000m | 16:26.8 | 3rd · 3rd on team | 124.2 | -1.6% | ★PR ★CR R SR CSR RSR |
| 2025-09-13 | Belmont Plateau | 5000m | 17:47 | 7th · 7th on team | 120.6 | +2.9% | |
| 2025-09-10 | Belmont Plateau | 5000m | 17:19.1 | 2nd · 1st on team | 121.6 | +2.9% | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Belmont Plateau | 5000m | 17:43.1 | 6th · 6th on team | 121.2 | +2.9% | R RSR |
| 2024-10-13 | Van Cortlandt Park | 2m | 14:15.2 | 8th · 3rd on team | — | — | ★PR ★CR SR CSR |
| 2024-10-09 | Belmont Plateau | 5000m | 17:55.1 | 1st · 1st on team | 120.4 | +2.9% | R RSR |
| 2024-10-02 | Belmont Plateau | 5000m | 17:41.8 | 1st · 1st on team | 119.7 | +2.9% | PR CR R SR CSR RSR |
| 2024-09-18 | Belmont Plateau | 5000m | 18:12.7 | 7th · 5th on team | 117.0 | +2.9% | PR CR R SR CSR RSR |
| 2024-09-14 | Belmont Plateau | 5000m | 19:08.4 | 11th · 7th on team | 113.3 | +2.9% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Belmont Plateau | 5000m | 19:09.5 | 7th · 7th on team | 113.4 | +2.9% | CR R CSR RSR |
| 2023-10-14 | Van Cortlandt Park | 2414m | 8:48.9 | 13th · 7th on team | 111.9 | +6.1% | ★PR ★CR R SR CSR RSR |
| 2023-10-04 | Belmont Plateau | 5000m | 20:13.2 | 42nd · 18th on team | 108.6 | +2.9% | |
| 2023-09-30 | Carlisle | 5000m | 19:02.9 | 25th · 8th on team | 109.1 | -1.6% | PR CR SR CSR |
| 2023-09-20 | Belmont Plateau | 5000m | 19:29 | 25th · 14th on team | 111.5 | +2.9% | PR CR R SR CSR RSR |
| 2023-09-13 | Belmont Plateau | 5000m | 21:19.8 | 52nd · 25th on team | — | +2.9% | PR CR SR CSR |
| 2023-09-09 | Belmont Plateau | 3000m | 11:23 | 12th · 7th on team | 105.9 | +0.6% | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Tyler State Park | 3000m | 13:13.3 | 27th · 15th on team | — | 0.0% | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | PCL Champs | 1mile | 4:40.34 | 9th · 7th on team | 119.3 | -1.3% | ★PR SR |
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 1600m | 4:37.47 | 42nd · 1st on team | 119.4 | -1.5% | ★PR SR RSR |
| 2026-04-20 | PCL #3 - La Salle | 3200m | 10:14.36 | 2nd · 2nd on team | 118.8 | 0.0% | SR |
| 2026-04-18 | CB West Relays | 1600m | 4:43.74 | 33rd · 15th on team | 119.3 | +0.5% | |
| 2026-04-10 | Explorers Men's Invite | 1mile | 4:43.94 | 22nd · 8th on team | 119.3 | 0.0% | SR |
| 2026-04-10 | Explorers Men's Invite | 1600m | 4:42.36 | 22nd · 8th on team | 119.2 | 0.0% | PR SR |
| 2026-02-22 | Philly Area Final Qualifier | 3000m | 10:08.44 | 14th · 3rd on team | 112.1 | -1.6% | |
| 2026-02-08 | PCL Indoor Championships | 3000m | 9:26.07 | 10th · 9th on team | 119.4 | -1.4% | ★PR SR RSR |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 1mile | 4:44.35 | 15th · 2nd on team | 117.2 | -1.9% | SR |
| 2026-01-07 | La Salle Winter Series - Distance Night | 3200m | 10:24.62 | 34th · 8th on team | 117.5 | -1.6% | SR RSR |
| 2026-01-07 | La Salle Winter Series - Distance Night | 3000m | 9:47.4 | 33rd · 8th on team | 116.2 | -1.6% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Philadelphia Catholic League Championships | 3200m | 9:51.65 | 5th · 4th on team | 123.5 | 0.0% | ★PR R SR RSR |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 3200m | 9:58.48 | 74th · 9th on team | 120.5 | -1.5% | PR SR RSR |
| 2025-04-28 | PCL #4 - La Salle | 1mile | 4:42.52 | 9th · 7th on team | 119.8 | 0.0% | PR SR RSR |
| 2025-04-16 | Explorers Invite | 1mile | 4:47.23 | 22nd · 11th on team | 119.0 | 0.0% | PR SR |
| 2025-04-16 | Explorers Invite | 1600m | 4:45.61 | 22nd · 11th on team | 118.9 | 0.0% | PR SR |
| 2025-04-11 | Fords Twilight | 3200m | 10:03.05 | 11th · 5th on team | 119.6 | -1.0% | PR SR RSR |
| 2025-04-05 | Colt Team Challenge | 1600m | 4:46.65 | 3rd · 3rd on team | 115.5 | -1.6% | PR SR |
| 2025-02-09 | PCL Indoor Championships | 3000m | 9:36.2 | 7th · 5th on team | 116.6 | -0.8% | PR SR RSR |
| 2025-02-01 | Ocean Breeze Invitational | 1mile | 4:51.73 | 20th · 2nd on team | 114.0 | -1.9% | |
| 2025-01-15 | La Salle Winter Series - Girls Distance Night | 1mile | 4:51.96 | 16th · 13th on team | 114.3 | -1.6% | |
| 2025-01-08 | La Salle Winter Series - Boys Distance Night | 1mile | 4:49.34 | 1st · 1st on team | 115.3 | -1.6% | PR SR |
| 2024-12-20 | TFCAGP #2 | 3000m | 9:37.05 | 9th · 1st on team | 116.2 | -0.8% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-29 | PCL Meet #4 - La Salle | 1mile | 5:07.19 | 9th · 4th on team | 110.5 | 0.0% | |
| 2024-04-18 | Explorers Invite | 1600m | 4:58.31 | 26th · 14th on team | 112.9 | 0.0% | PR SR RSR |
| 2024-04-18 | Explorers Invite | 1mile | 4:59.78 | 26th · 14th on team | 113.1 | 0.0% | PR SR RSR |
| 2024-04-15 | PCL #2 -LaSalle Meet | 3200m | 10:51.27 | 11th · 11th on team | 112.1 | 0.0% | PR SR RSR |
| 2024-04-08 | PCL Meet #1 - La Salle | 1mile | 5:10.55 | 19th · 12th on team | 108.4 | 0.0% | |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 5:05.7 | 63rd · 5th on team | 108.8 | -1.9% | PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 2miles | 11:12.51 | 121st · 13th on team | 109.2 | -1.7% | ★PR SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 3200m | 11:09.63 | 122nd · 13th on team | 108.9 | -1.7% | PR SR |