Margis Kapur
La Salle College High School (PA) · 11 · PCL PA DAAA District XII AAA · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
118.3 2026 TF season
Races
38
Seasons
4
2023 — 2026
Ranked Nation #21043 · PA #841 · PA DAAA #609 · PCL #40 · Team #22 ?
Training paces
& VO2 max →
critical speed
6:30/mi, fitted from
17 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025
2024
2023
2025 XC
113.7
La Salle College High School (PA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-10-18
Belmont Plateau
5000m
18:26.2
18th
· 18th on team 115.6 +2.9%
2025-10-08
Belmont Plateau
5000m
18:04.2
4th
· 3rd on team 118.4 +2.9%
★CR
R
CSR
RSR
2025-10-04
Holmdel Park
5000m
19:23
71st
· 18th on team 111.0 +2.0%
★CR
CSR
2025-10-01
Belmont Plateau
5000m
18:51.8
19th
· 11th on team 114.0 +2.9%
R
RSR
2025-09-27
Carlisle
5000m
17:56.6
24th
· 15th on team 113.8 -1.6%
★PR
★CR
R
SR
CSR
RSR
2025-09-17
Belmont Plateau
5000m
18:48
19th
· 12th on team 112.3 +2.9%
PR
CR
SR
CSR
2025-09-13
Belmont Plateau
5000m
19:02.3
16th
· 15th on team 112.8 +2.9%
RSR
2025-09-10
Belmont Plateau
5000m
18:54.3
30th
· 21st on team 111.5 +2.9%
PR
CR
SR
CSR
RSR
2024 XC
108.7
La Salle College High School (PA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-10-19
Belmont Plateau
5000m
19:26.4
18th
· 17th on team 110.6 +2.9%
2024-10-09
Belmont Plateau
5000m
18:59.6
15th
· 10th on team 113.7 +2.9%
PR
CR
R
SR
CSR
RSR
2024-10-02
Belmont Plateau
5000m
19:30.1
31st
· 17th on team 108.8 +2.9%
PR
CR
R
SR
CSR
RSR
2024-09-18
Belmont Plateau
5000m
20:07.6
34th
· 21st on team 106.0 +2.9%
PR
CR
SR
CSR
2024-09-14
Belmont Plateau
5000m
20:36
32nd
· 20th on team 105.4 +2.9%
2024-09-11
Belmont Plateau
5000m
20:08.5
30th
· 18th on team 107.7 +2.9%
PR
CR
R
SR
CSR
RSR
2023 XC
99.1
La Salle College High School (PA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-10-21
Belmont Plateau
5000m
21:35.5
21st
· 15th on team 100.8 +2.9%
2023-10-14
Van Cortlandt Park
2414m
9:28.7
36th
· 13th on team 104.3 +6.1%
★PR
★CR
R
SR
CSR
RSR
2023-10-04
Belmont Plateau
5000m
21:11.6
72nd
· 33rd on team 103.7 +2.9%
CR
R
CSR
RSR
2023-09-30
Carlisle
5000m
20:36.4
66th
· 15th on team 100.9 -1.6%
PR
CR
R
SR
CSR
RSR
2023-09-20
Belmont Plateau
5000m
21:59.3
63rd
· 37th on team 98.9 +2.9%
PR
CR
R
SR
CSR
RSR
2023-09-13
Belmont Plateau
5000m
22:59.9
73rd
· 37th on team 95.5 +2.9%
PR
CR
R
SR
CSR
RSR
2023-09-09
Belmont Plateau
3000m
13:26.8
34th
· 18th on team 89.8 +0.6%
★PR
★CR
R
SR
CSR
RSR
