Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-29 | Franklin Park | 5000m | 16:13.3 | 34th · 8th on team | 127.9 | +0.015 | ★CR CSR |
| 2025-11-22 | Bowdoin Park | 5000m | 16:37.8 | 53rd · 2nd on team | 128.5 | +0.061 | ★CR CSR |
| 2025-11-01 | Parkview Cross Country Course | 5000m | 16:37 | 27th · 2nd on team | 129.4 | +0.062 | ★CR ★R CSR RSR |
| 2025-10-23 | Belmont Plateau | 5000m | 17:09.9 | 5th · 4th on team | 124.0 | +0.049 | |
| 2025-10-18 | Belmont Plateau | 5000m | 16:36.3 | 2nd · 2nd on team | 127.6 | +0.049 | ★CR CSR |
| 2025-10-04 | Holmdel Park | 5000m | 16:42 | 18th · 5th on team | 127.9 | +0.039 | ★CR R CSR RSR |
| 2025-09-27 | Carlisle | 5000m | 16:03.5 | 25th · 3rd on team | 127.0 | +0.006 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Belmont Plateau | 5000m | 17:01.9 | 8th · 5th on team | 125.3 | +0.049 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 17:41.8 | 128th · 7th on team | 123.2 | +0.061 | CR CSR |
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 17:31 | 125th · 7th on team | 123.4 | +0.061 | ★CR CSR |
| 2024-10-24 | Belmont Plateau | 5000m | 17:01.1 | 3rd · 1st on team | 124.5 | — | PR CR R SR CSR RSR |
| 2024-10-19 | Belmont Plateau | 5000m | 17:13 | 10th · 7th on team | 124.1 | +0.049 | PR CR R SR CSR RSR |
| 2024-10-13 | Van Cortlandt Park | 4023m | 13:46.5 | 70th · 5th on team | 121.4 | +0.043 | ★PR ★CR SR CSR |
| 2024-09-14 | Belmont Plateau | 5000m | 17:26 | 1st · 1st on team | 123.7 | +0.049 | PR CR R SR CSR RSR |
| 2024-09-11 | Belmont Plateau | 5000m | 18:30.8 | 9th · 7th on team | 116.5 | +0.049 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Belmont Plateau | 5000m | 18:48.1 | 5th · 5th on team | 115.0 | +0.049 | CR R CSR RSR |
| 2023-10-14 | Van Cortlandt Park | 2414m | 8:29.8 | 5th · 4th on team | 114.7 | +0.074 | ★PR ★CR R SR CSR RSR |
| 2023-10-04 | Belmont Plateau | 5000m | 19:46.6 | 34th · 13th on team | 110.4 | +0.049 | |
| 2023-09-30 | Carlisle | 5000m | 18:13.3 | 9th · 4th on team | 113.9 | +0.006 | PR CR R SR CSR RSR |
| 2023-09-20 | Belmont Plateau | 5000m | 19:22.3 | 23rd · 13th on team | 111.6 | +0.049 | PR CR R SR CSR RSR |
| 2023-09-13 | Belmont Plateau | 5000m | 20:05.7 | 31st · 16th on team | 108.6 | +0.049 | PR CR R SR CSR RSR |
| 2023-09-09 | Belmont Plateau | 3000m | 11:16.4 | 11th · 6th on team | 106.4 | +0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-10 | The Winner's Circle at The Horse Farm | 1600m | 4:18.79 | 9th · 2nd on team | 129.4 | -0.040 | ★PR SR RSR |
| 2026-05-26 | John Hay Pennsylvania Distance Festival | 1mile | 4:25.16 | 40th · 1st on team | 126.3 | -0.046 | ★PR SR |
| 2026-05-23 | PIAA Track & Field State Championships | 1600m | 4:23.49 | 16th · 2nd on team | 126.9 | -0.041 | PR SR |
| 2026-05-13 | PIAA District 12 AA/AAA Championships | 1600m | 4:25.97 | 2nd · 2nd on team | 126.4 | -0.036 | |
| 2026-05-09 | PCL Champs | 3200m | 9:31.85 | 1st · 1st on team | 127.4 | -0.037 | |
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 3200m | 9:29.71 | 28th · 3rd on team | 127.3 | -0.042 | ★PR SR |
| 2026-04-20 | PCL #3 - La Salle | 3200m | 11:02.95 | 12th · 10th on team | 111.3 | -0.024 | |
| 2026-04-20 | PCL #3 - La Salle | 800m | 2:06.38 | 9th · 8th on team | 120.5 | -0.024 | |
| 2026-04-18 | CB West Relays | 1600m | 4:24.89 | 9th · 4th on team | 129.2 | -0.019 | RSR |
| 2026-04-10 | Explorers Men's Invite | 1mile | 4:25.51 | 4th · 1st on team | 129.0 | -0.024 | PR SR RSR |
| 2026-04-10 | Explorers Men's Invite | 800m | 2:10.02 | 21st · 10th on team | 117.1 | -0.024 | |
| 2026-04-10 | Explorers Men's Invite | 1600m | 4:23.87 | 4th · 1st on team | 128.9 | -0.024 | PR SR |
| 2026-03-30 | PCL #1 - La Salle | 3200m | 11:05.79 | 5th · 3rd on team | 110.9 | -0.024 | |
| 2026-03-30 | PCL #1 - La Salle | 800m | 2:05.22 | 5th · 5th on team | 121.6 | -0.024 | ★PR SR |
| 2026-02-21 | Ocean Breeze Elite | 2miles | 9:52.43 | 5th · 1st on team | 125.7 | -0.043 | ★PR SR RSR |
| 2026-02-08 | PCL Indoor Championships | 3000m | 9:09.49 | 3rd · 3rd on team | 124.2 | -0.040 | ★PR SR |
| 2026-02-08 | PCL Indoor Championships | 1mile | 4:33.4 | 3rd · 3rd on team | 124.7 | -0.040 | |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 1mile | 4:30.33 | 16th · 3rd on team | 124.6 | -0.043 | PR SR |
| 2026-01-18 | Kristian Marche Memorial Invitational | 1mile | 4:35.03 | 8th · 2nd on team | 122.8 | -0.041 | |
| 2026-01-07 | La Salle Winter Series - Distance Night | 3200m | 9:50.19 | 4th · 2nd on team | 125.6 | -0.041 | SR RSR |
| 2026-01-07 | La Salle Winter Series - Distance Night | 3000m | 9:18.34 | 4th · 2nd on team | 123.4 | -0.041 | SR |
| 2026-01-07 | La Salle Winter Series - Distance Night | 1mile | 4:34.61 | 19th · 5th on team | 123.0 | -0.041 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | PIAA District 12 AAA Championships | 3200m | 9:31.17 | 4th · 2nd on team | 127.2 | -0.036 | PR R SR RSR |
| 2025-05-14 | District XII | 3200m | 9:31.17 | 4th · 2nd on team | 127.2 | -0.036 | |
| 2025-05-10 | Philadelphia Catholic League Championships | 3200m | 9:43.74 | 3rd · 2nd on team | 126.5 | -0.024 | R RSR |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 3200m | 9:38.16 | 35th · 4th on team | 125.8 | -0.042 | PR R SR RSR |
| 2025-04-28 | PCL #4 - La Salle | 1mile | 4:41.24 | 8th · 6th on team | 121.7 | -0.024 | |
| 2025-04-16 | Explorers Invite | 3200m | 10:35.3 | 5th · 3rd on team | 116.7 | -0.024 | |
| 2025-04-16 | Explorers Invite | 1mile | 4:38.6 | 13th · 6th on team | 124.1 | -0.024 | PR SR |
| 2025-04-16 | Explorers Invite | 1600m | 4:36.77 | 13th · 6th on team | 124.1 | -0.024 | PR SR |
| 2025-04-11 | Fords Twilight | 3200m | 9:45.76 | 6th · 2nd on team | 124.4 | -0.035 | PR SR RSR |
| 2025-04-05 | Colt Team Challenge | 1600m | 4:40.21 | 1st · 1st on team | 119.4 | -0.040 | PR SR |
| 2025-02-09 | PCL Indoor Championships | 3000m | 9:19.93 | 4th · 3rd on team | 121.2 | -0.033 | |
| 2025-02-01 | Ocean Breeze Invitational | 1mile | 4:58.19 | 34th · 4th on team | 112.8 | -0.043 | |
| 2025-01-19 | Kristian Marche Memorial Invitational | 3000m | 9:13.9 | 4th · 2nd on team | 123.9 | -0.041 | PR SR RSR |
| 2025-01-15 | La Salle Winter Series - Girls Distance Night | 1mile | 4:45.86 | 11th · 8th on team | 117.9 | -0.041 | PR SR |
| 2025-01-08 | La Salle Winter Series - Boys Distance Night | 3200m | 10:03.06 | 15th · 4th on team | 122.4 | -0.041 | SR RSR |
| 2025-01-08 | La Salle Winter Series - Boys Distance Night | 3000m | 9:25.6 | 15th · 4th on team | 121.3 | -0.041 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | Haddonfield Distance Night | 1600m | 4:49.3 | 5th · 1st on team | 114.4 | -0.047 | PR SR |
| 2024-05-11 | Philadelphia Catholic League Championship | 3200m | 10:06.95 | 9th · 7th on team | 118.9 | -0.037 | |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 3200m | 10:02.47 | 2nd · 1st on team | 119.9 | -0.042 | PR R SR RSR |
| 2024-04-29 | PCL Meet #4 - La Salle | 1mile | 4:51.61 | 4th · 1st on team | 117.7 | -0.024 | PR R SR RSR |
| 2024-04-18 | Explorers Invite | 1mile | 4:54.9 | 21st · 10th on team | 116.2 | -0.024 | PR SR |
| 2024-04-18 | Explorers Invite | 1600m | 4:53.15 | 21st · 10th on team | 116.1 | -0.024 | PR SR |
| 2024-04-15 | PCL #2 -LaSalle Meet | 3200m | 10:27.77 | 1st · 1st on team | 117.6 | -0.024 | PR R SR RSR |
| 2024-04-08 | PCL Meet #1 - La Salle | 1mile | 4:56.85 | 12th · 5th on team | 114.7 | -0.024 | PR SR RSR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 4:59.49 | 39th · 3rd on team | 112.3 | -0.043 | PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 2miles | 10:53.44 | 92nd · 10th on team | 113.5 | -0.041 | PR SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 3200m | 10:50.42 | 93rd · 10th on team | 113.3 | -0.041 | PR SR |