Racecast

Brendan Sock

La Salle College High School (PA) · 11 · PCLPA DAAADistrict XIIAAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.5 2026 TF season
Best race 117.6 XC
Races 43
Seasons 4 2023 — 2026

RankedNation #35063·PA #1402·PA DAAA #979·PCL #62·Team #29 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 11 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2025 XC 111.1

La Salle College High School (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-18 Belmont Plateau 5000m 18:07.4 17th · 17th on team 117.6 +2.9% ★PR ★CR ★R SR CSR RSR
2025-10-08 Belmont Plateau 5000m 18:44.7 16th · 10th on team 114.2 +2.9% CSR RSR
2025-10-04 Holmdel Park 5000m 19:27 75th · 20th on team 110.6 +2.0% ★CR CSR
2025-10-01 Belmont Plateau 5000m 19:29.2 26th · 15th on team 110.4 +2.9%
2025-09-27 Carlisle 5000m 18:13 41st · 20th on team 112.1 -1.6% PR ★CR SR CSR RSR
2025-09-17 Belmont Plateau 5000m 18:53.2 20th · 13th on team 111.8 +2.9% SR CSR RSR
2025-09-13 Belmont Plateau 5000m 20:59.9 46th · 24th on team 102.4 +2.9%
2025-09-10 Belmont Plateau 5000m 19:11.6 34th · 23rd on team 109.8 +2.9% SR CSR RSR

2024 XC 112.2

La Salle College High School (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-19 Belmont Plateau 5000m 18:31.4 11th · 11th on team 116.0 +2.9% PR CR R SR CSR RSR
2024-10-13 Van Cortlandt Park 2m 15:17.3 22nd · 7th on team — — ★PR ★CR SR CSR
2024-10-09 Belmont Plateau 5000m 19:24.3 20th · 13th on team 111.3 +2.9%
2024-09-18 Belmont Plateau 5000m 19:37.9 30th · 19th on team 108.7 +2.9%
2024-09-14 Belmont Plateau 5000m 19:13.1 13th · 8th on team 112.9 +2.9% SR CSR RSR

2023 XC 109.8

La Salle College High School (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 Belmont Plateau 5000m 18:51 6th · 6th on team 115.3 +2.9% CR R CSR RSR
2023-10-14 Van Cortlandt Park 2414m 8:44.5 10th · 6th on team 112.8 +6.1% ★PR ★CR R SR CSR RSR
2023-10-04 Belmont Plateau 5000m 20:07.5 41st · 17th on team 109.1 +2.9%
2023-09-30 Carlisle 5000m 18:47 20th · 7th on team 110.7 -1.6% PR CR SR CSR
2023-09-20 Belmont Plateau 5000m 19:35.7 28th · 16th on team 110.8 +2.9% PR CR R SR CSR RSR
2023-09-13 Belmont Plateau 5000m 20:14.6 34th · 17th on team 108.4 +2.9% PR CR R SR CSR RSR
2023-09-09 Belmont Plateau 3000m 11:50.7 18th · 10th on team 101.8 +0.6% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 112.4

La Salle College High School (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-14 A Fourth Night at the Horse Farm 1600m 4:46.83 13th · 2nd on team 115.5 -1.6% ★PR SR RSR
2026-05-01 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 3200m 10:28.21 14th · 4th on team 114.4 -1.5% ★PR SR
2026-04-20 PCL #3 - La Salle 3200m 10:53.26 10th · 8th on team 111.8 0.0% SR
2026-04-13 PCL #2 - La Salle 1mile 4:59.67 10th · 6th on team 113.1 0.0%
2026-04-10 Explorers Men's Invite 3200m 11:03.18 16th · 9th on team 110.1 0.0% SR
2026-03-30 PCL #1 - La Salle 1mile 5:14.49 14th · 7th on team 107.7 0.0%
2026-02-01 The 11th Annual Ocean Breeze Invitational 2026 1mile 4:51.22 6th · 1st on team 114.4 -1.9% ★PR SR RSR
2026-01-07 La Salle Winter Series - Distance Night 1mile 4:58.7 9th · 9th on team 111.9 -1.6% SR RSR

2025 TF 110.2

La Salle College High School (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-02 Bryn Mawr Running Co. Henderson Invitational 3200m 11:04.38 14th · 3rd on team 108.5 -1.5%
2025-04-28 PCL #4 - La Salle 3200m 10:45.32 9th · 6th on team 113.0 0.0% PR SR
2025-04-16 Explorers Invite 1mile 5:01.79 35th · 19th on team 113.3 0.0% RSR
2025-04-14 PCL #2 - La Salle 3200m 11:10.06 9th · 8th on team 107.9 0.0% SR
2025-04-07 PCL #1 - LaSalle 1mile 5:05.88 13th · 10th on team 110.6 0.0% RSR
2025-02-01 Ocean Breeze Invitational 1mile 5:01.13 5th · 3rd on team 110.5 -1.9% SR RSR
2025-01-08 La Salle Winter Series - Boys Distance Night 1mile 5:11.07 13th · 13th on team 107.3 -1.6% SR RSR

2024 TF 111.7

La Salle College High School (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-29 PCL Meet #4 - La Salle 1mile 5:11.4 13th · 7th on team 109.0 0.0%
2024-04-18 Explorers Invite 1600m 4:53.83 22nd · 11th on team 114.6 0.0% PR SR RSR
2024-04-18 Explorers Invite 1mile 4:55.6 22nd · 11th on team 114.7 0.0% PR SR RSR
2024-04-15 PCL #2 -LaSalle Meet 3200m 10:53.01 13th · 13th on team 111.8 0.0%
2024-04-08 PCL Meet #1 - La Salle 1mile 5:07.35 17th · 10th on team 109.6 0.0%
2024-02-03 Ocean Breeze Invitational & Pentathlon 1mile 5:01.5 43rd · 4th on team 110.4 -1.9% PR SR
2024-01-20 Armory Officials Hall of Fame Invitational - HS 3200m 10:52.08 97th · 11th on team 111.9 -1.7% PR SR RSR
2024-01-20 Armory Officials Hall of Fame Invitational - HS 2miles 10:55.8 97th · 11th on team 112.0 -1.7% ★PR SR RSR