Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Belmont Plateau | 5000m | 18:03.1 | 15th · 15th on team | 117.5 | +0.049 | |
| 2025-10-04 | Holmdel Park | 5000m | 17:38 | 8th · 7th on team | 121.2 | +0.039 | ★CR CSR RSR |
| 2025-10-01 | Belmont Plateau | 5000m | 18:10.7 | 11th · 5th on team | 117.7 | +0.049 | |
| 2025-09-27 | Carlisle | 5000m | 16:57.2 | 9th · 9th on team | 120.3 | +0.006 | ★PR ★CR SR CSR |
| 2025-09-17 | Belmont Plateau | 5000m | 17:31.3 | 3rd · 2nd on team | 119.9 | +0.049 | PR ★CR SR CSR |
| 2025-09-13 | Belmont Plateau | 5000m | 17:41.9 | 6th · 6th on team | 120.6 | +0.049 | PR CR SR CSR RSR |
| 2025-09-10 | Belmont Plateau | 5000m | 18:47.3 | 27th · 20th on team | 111.6 | +0.049 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-18 | Belmont Plateau | 5000m | 18:40.7 | 12th · 9th on team | 113.6 | +0.049 | SR CSR |
| 2024-09-14 | Belmont Plateau | 5000m | 18:52.9 | 8th · 6th on team | 114.3 | +0.049 | SR CSR RSR |
| 2024-09-11 | Belmont Plateau | 5000m | 18:59.2 | 14th · 10th on team | 113.7 | +0.049 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Belmont Plateau | 5000m | 18:25.7 | 3rd · 3rd on team | 117.3 | +0.049 | PR CR R SR CSR RSR |
| 2023-10-14 | Van Cortlandt Park | 2414m | 8:26.3 | 3rd · 3rd on team | 115.5 | +0.074 | ★PR ★CR R SR CSR RSR |
| 2023-10-04 | Belmont Plateau | 5000m | 19:24.7 | 26th · 12th on team | 112.5 | +0.049 | |
| 2023-09-30 | Carlisle | 5000m | 18:43.3 | 19th · 6th on team | 110.8 | +0.006 | PR CR SR CSR |
| 2023-09-20 | Belmont Plateau | 5000m | 19:05.7 | 17th · 10th on team | 113.2 | +0.049 | PR CR R SR CSR RSR |
| 2023-09-13 | Belmont Plateau | 5000m | 19:35.3 | 24th · 13th on team | 111.4 | +0.049 | PR CR R SR CSR RSR |
| 2023-09-09 | Belmont Plateau | 3000m | 10:51.1 | 7th · 4th on team | 110.6 | +0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-26 | John Hay Pennsylvania Distance Festival | 800m | 1:58.24 | 31st · 3rd on team | 125.9 | -0.046 | ★PR SR |
| 2026-05-13 | PIAA District 12 AA/AAA Championships | 800m | 2:05.96 | 10th · 3rd on team | 119.4 | -0.036 | |
| 2026-05-09 | PCL Champs | 800m | 1:59.72 | 7th · 4th on team | 125.5 | -0.037 | |
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 800m | 1:58.57 | 18th · 4th on team | 126.1 | -0.042 | PR SR |
| 2026-04-20 | PCL #3 - La Salle | 800m | 2:00.36 | 2nd · 2nd on team | 126.5 | -0.024 | |
| 2026-04-18 | CB West Relays | 1600m | 4:37.47 | 26th · 11th on team | 123.3 | -0.019 | |
| 2026-04-10 | Explorers Men's Invite | 1mile | 4:35.88 | 15th · 5th on team | 124.1 | -0.024 | |
| 2026-04-10 | Explorers Men's Invite | 1600m | 4:33.87 | 15th · 5th on team | 124.2 | -0.024 | ★PR SR |
| 2026-03-30 | PCL #1 - La Salle | 800m | 2:00.17 | 1st · 1st on team | 126.7 | -0.024 | PR ★R SR RSR |
| 2026-02-21 | Ocean Breeze Elite | 1mile | 4:33.96 | 22nd · 2nd on team | 123.0 | -0.043 | |
| 2026-02-08 | PCL Indoor Championships | 1mile | 4:36.4 | 5th · 5th on team | 123.3 | -0.040 | |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 1mile | 4:34.95 | 28th · 6th on team | 122.5 | -0.043 | |
| 2026-01-16 | TFCAofGP Meet #6 | 800m | 2:03.2 | 13th · 1st on team | 121.9 | -0.041 | SR |
| 2026-01-07 | La Salle Winter Series - Distance Night | 1mile | 4:32.9 | 16th · 3rd on team | 123.7 | -0.041 | ★PR SR RSR |
| 2026-01-07 | La Salle Winter Series - Distance Night | 800m | 2:03.66 | 34th · 5th on team | 121.5 | -0.041 | SR |
| 2025-12-13 | TFCAGP #1 | 1mile | 4:49.14 | 17th · 1st on team | 117.6 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | PIAA District 12 AAA Championships | 1600m | 4:36.22 | 5th · 3rd on team | 121.7 | -0.036 | PR SR |
| 2025-05-14 | District XII | 1600m | 4:36.22 | 5th · 3rd on team | 121.7 | -0.036 | |
| 2025-05-10 | Philadelphia Catholic League Championships | 800m | 2:06.61 | 18th · 8th on team | 120.5 | -0.024 | |
| 2025-05-10 | Philadelphia Catholic League Championships | 1mile | 4:35.24 | 6th · 5th on team | 124.6 | -0.024 | PR SR |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 1600m | 4:40.64 | 41st · 2nd on team | 119.4 | -0.042 | |
| 2025-04-28 | PCL #4 - La Salle | 800m | 2:01.61 | 4th · 3rd on team | 125.1 | -0.024 | PR R SR RSR |
| 2025-04-16 | Explorers Invite | 1mile | 4:39.17 | 14th · 7th on team | 123.8 | -0.024 | PR R SR RSR |
| 2025-04-16 | Explorers Invite | 1600m | 4:37.38 | 14th · 7th on team | 123.8 | -0.024 | PR SR |
| 2025-04-11 | Fords Twilight | 1600m | 4:41.96 | 14th · 2nd on team | 119.4 | -0.035 | SR RSR |
| 2025-02-01 | Ocean Breeze Invitational | 1mile | 4:46.36 | 12th · 1st on team | 117.4 | -0.043 | |
| 2025-01-15 | La Salle Winter Series - Girls Distance Night | 1mile | 4:42.77 | 9th · 6th on team | 119.2 | -0.041 | SR RSR |
| 2025-01-08 | La Salle Winter Series - Boys Distance Night | 1mile | 4:50.97 | 3rd · 3rd on team | 115.8 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 1600m | 4:44.84 | 51st · 7th on team | 117.3 | -0.042 | |
| 2024-04-18 | Explorers Invite | 1mile | 4:40.54 | 13th · 9th on team | 122.1 | -0.024 | PR R SR RSR |
| 2024-04-18 | Explorers Invite | 1600m | 4:38.84 | 13th · 9th on team | 122.1 | -0.024 | PR SR |
| 2024-04-15 | PCL #2 -LaSalle Meet | 3200m | 10:30.46 | 2nd · 2nd on team | 117.1 | -0.024 | ★PR SR |
| 2024-04-08 | PCL Meet #1 - La Salle | 1mile | 4:50.77 | 7th · 3rd on team | 117.1 | -0.024 | |
| 2024-02-11 | PCL Indoor Championships | 1mile | 4:50.68 | 7th · 5th on team | 117.0 | -0.040 | |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 4:45.63 | 2nd · 1st on team | 117.8 | -0.043 | PR R SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 3200m | 10:40.03 | 78th · 8th on team | 115.1 | -0.041 | PR SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 2miles | 10:43.06 | 78th · 8th on team | 115.3 | -0.041 | ★PR SR RSR |