Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Green Hill Park | 5000m | 21:49.8 | 62nd · 1st on team | 112.6 | -0.003 | ★CR CSR |
| 2025-10-30 | Smith River Sports Complex | 5000m | 22:11.7 | 14th · 1st on team | 113.5 | +0.028 | ★CR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 21:36.4 | 43rd · 43rd on team | 113.3 | +0.000 | ★CR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 21:46.7 | 77th · 1st on team | 112.8 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 21:46.7 | 77th · 1st on team | 113.4 | +0.000 | CR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 21:46.7 | 77th · 1st on team | 113.4 | +0.000 | |
| 2025-09-20 | Jackson River Sports Complex | 5000m | 21:24.2 | 34th · 1st on team | 112.9 | -0.011 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Green Hill Park | 5000m | 21:57.7 | 90th · 1st on team | 112.1 | -0.003 | CR SR CSR RSR |
| 2025-08-28 | Smith River Trails | 5000m | 22:57.4 | 15th · 1st on team | 110.4 | +0.035 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 24:20.9 | 88th · 6th on team | 104.6 | +0.031 | ★CR CSR |
| 2024-11-06 | Smith River Sports Complex | 5000m | 23:47.3 | 24th · 4th on team | 106.3 | +0.028 | CR CSR RSR |
| 2024-09-21 | Jackson River Sports Complex | 5000m | 23:45.3 | 72nd · 4th on team | 103.4 | -0.011 | CR SR CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 24:11.4 | 206th · 6th on team | 101.4 | -0.003 | CR SR CSR |
| 2024-08-29 | Smith River Sports Complex | 5000m | 25:02.6 | 42nd · 4th on team | 102.0 | +0.028 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 21:32.7 | 71st · 4th on team | 114.6 | +0.005 | PR ★CR ★R SR CSR RSR |
| 2023-11-01 | Sugar Hollow Park | 4828m | 21:55.3 | 19th · 5th on team | 111.8 | +0.029 | ★PR ★CR SR CSR |
| 2023-10-05 | Sugar Hollow Park | 4828m | 22:14.7 | 21st · 4th on team | 110.4 | +0.029 | PR CR SR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 21:47 | 54th · 4th on team | 114.4 | +0.003 | PR ★CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 22:29 | 116th · 2nd on team | 111.0 | +0.000 | PR ★CR R SR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 23:04.3 | 131st · 5th on team | 108.3 | +0.005 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | 2026 Region 3D Track & Field Championships 2026 | 1600m | 5:59.69 | 7th · 1st on team | 113.6 | -0.032 | ★PR SR RSR |
| 2026-05-28 | 2026 Region 3D Track & Field Championships 2026 | 3200m | 13:14.46 | 6th · 1st on team | 111.1 | -0.032 | |
| 2026-05-16 | Golden Eagle Invitational | 3200m | 13:05.19 | 2nd · 1st on team | 113.1 | -0.026 | ★PR SR RSR |
| 2026-05-09 | Blue Demon Invitational | 3200m | 13:10.05 | 10th · 1st on team | 111.7 | -0.032 | PR SR RSR |
| 2026-05-09 | Blue Demon Invitational | 1600m | 6:06.42 | 17th · 2nd on team | 111.5 | -0.032 | PR SR |
| 2026-04-25 | Knights Track Classic | 1600m | 6:18.65 | 8th · 1st on team | 108.4 | -0.028 | PR SR RSR |
| 2026-02-21 | Region 3D Championships | 3200m | 14:15.85 | 8th · 1st on team | 104.2 | -0.030 | |
| 2026-02-07 | ECE Roanoke "The Top 600 Invitational" | 3200m | 14:13.01 | 8th · 1st on team | 104.5 | -0.030 | PR SR |
| 2025-12-20 | ECE ROANOKE - WINTER WONDERLAND HOLIDAY HAT | 3200m | 14:17.4 | 6th · 1st on team | 103.7 | -0.030 | |
| 2025-12-13 | ECE ROANOKE - UGLY SWEATER INVITATIONAL | 3200m | 14:13.9 | 8th · 1st on team | 104.2 | -0.030 | PR SR |
| 2025-12-06 | Liberty Flames HS Invitational | 1000m | 3:45.05 | 59th · 3rd on team | 105.8 | -0.033 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Golden Eagle Invitational | 800m | 3:00.38 | 14th · 3rd on team | 102.7 | -0.026 | ★PR SR RSR |
| 2025-05-10 | Blue Demon Invitational | 1600m | 6:38.13 | 34th · 7th on team | 102.4 | -0.032 | PR SR RSR |
| 2025-04-19 | Titan Track Classic | 800m | 3:09.39 | 16th · 2nd on team | 97.1 | -0.030 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | VHSL Region 3D Championships | pv | NH | — | — | -0.013 | |
| 2024-05-23 | VHSL Region 3D Championships | 100mh | 20.06 | 12th · 3rd on team | — | -0.013 | |
| 2024-05-23 | VHSL Region 3D Championships | 300mh | 57.97 | 14th · 2nd on team | — | -0.013 | |
| 2024-05-11 | Jerome Loy Invitational | pv | NH | — | — | -0.026 | |
| 2024-05-11 | Jerome Loy Invitational | 100mh | 19.68 | 5th · 3rd on team | — | -0.026 | |
| 2024-05-11 | Jerome Loy Invitational | 300mh | 1:01.02 | 4th · 1st on team | — | -0.026 | |
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | 100mh | 19.81 | 14th · 2nd on team | — | -0.030 | PR SR |
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | 100mh | 19.26 | 11th · 1st on team | — | -0.030 | ★PR SR |
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | 300mh | 58.64 | 10th · 2nd on team | — | -0.030 | SR |
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | 300mh | 57.75 | 9th · 1st on team | — | -0.030 | SR |
| 2024-04-17 | SRHS Home Meet # 3 | pv | 5-00.00 | — | — | -0.026 | |
| 2024-04-17 | SRHS Home Meet # 3 | 100mh | 21.38 | 4th · 2nd on team | — | -0.026 | |
| 2024-04-17 | SRHS Home Meet # 3 | 300mh | 1:03.64 | 5th · 1st on team | — | -0.026 | SR |
| 2024-04-10 | Highlander Track Classic | 300mh | 1:04.24 | 9th · 3rd on team | — | -0.030 | SR |
| 2024-04-10 | Highlander Track Classic | 100mh | 20.54 | 13th · 3rd on team | — | -0.030 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Cosmopolitan Invitational | 300mh | 57.41 | 19th · 1st on team | — | -0.030 | ★PR SR |
| 2023-03-15 | HVMS vs. CSMS vs. RMMS | 1600m | 7:13 | 4th · 2nd on team | 103.3 | -0.030 | PR R SR RSR |