Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Oatlands Plantation | 5000m | 18:38.9 | 5th · 2nd on team | 139.5 | +0.009 | ★CR CSR |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 17:51.1 | 5th · 2nd on team | 134.5 | -0.008 | |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 17:46.7 | 3rd · 2nd on team | 136.9 | -0.008 | ★PR ★CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:55.5 | 32nd · 2nd on team | 141.1 | -0.023 | ★CR R CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:55.5 | 32nd · 2nd on team | 141.1 | -0.023 | |
| 2025-09-20 | Hereford HS | 4828m | 18:55.4 | 1st · 1st on team | 140.7 | +0.076 | ★PR ★CR R SR CSR RSR |
| 2025-09-06 | Green Hill Park | 5000m | 17:52.8 | 3rd · 2nd on team | 137.9 | -0.047 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 19:23 | 12th · 3rd on team | 127.0 | -0.008 | SR CSR |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 19:48 | 12th · 3rd on team | 123.8 | -0.008 | SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 19:32.9 | 29th · 3rd on team | 126.2 | -0.049 | PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:39.3 | 99th · 3rd on team | 130.0 | -0.023 | PR ★CR R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 20:45 | 99th · 3rd on team | 126.5 | +0.009 | CR CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 19:50.2 | 38th · 2nd on team | 123.8 | -0.047 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 19:18 | 27th · 3rd on team | 126.2 | -0.008 | PR CR SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 19:50 | 14th · 5th on team | 124.9 | -0.008 | PR CR SR CSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 20:16.9 | 56th · 6th on team | 123.0 | -0.035 | ★CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 20:13 | 153rd · 5th on team | 124.9 | -0.023 | PR CR SR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 21:06.7 | 56th · 4th on team | 118.9 | -0.037 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 800m | 2:13.88 | 55th · 1st on team | 135.8 | -0.039 | |
| 2026-06-05 | VHSL Class 6 State Championships | 3200m | 10:17.08 | 1st · 1st on team | 141.4 | -0.042 | ★PR SR |
| 2026-06-05 | VHSL Class 6 State Championships | 1600m | 4:53.91 | 4th · 1st on team | 137.4 | -0.042 | |
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 800m | 2:10.97 | 2nd · 1st on team | 137.7 | -0.047 | ★PR SR |
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 1600m | 4:41.83 | 1st · 1st on team | 142.6 | -0.047 | ★PR SR |
| 2026-05-20 | Concorde District Spring Track Championships | 3200m | 10:19.24 | 1st · 1st on team | 140.5 | -0.045 | PR SR |
| 2026-05-01 | Dogwood Track Classic | 1600m | 4:46.47 | 3rd · 1st on team | 140.7 | -0.044 | PR SR |
| 2026-05-01 | Dogwood Track Classic | 800m | 2:13.68 | 3rd · 1st on team | 135.3 | -0.044 | |
| 2026-04-23 | 130th Penn Relays Carnival | 800m | 2:12.56 | 9th · 1st on team | 135.8 | -0.049 | PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 3000m | 9:29.54 | 5th · 1st on team | 141.8 | -0.049 | ★PR SR |
| 2026-04-11 | Ramtastic Invitational | 1600m | 4:50.15 | 1st · 1st on team | 138.5 | -0.046 | PR SR |
| 2026-03-28 | Patriot Invitational | 800m | 2:15.62 | 1st · 1st on team | 135.1 | -0.032 | SR |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 3200m | 10:24.4 | 2nd · 2nd on team | 142.8 | -0.042 | PR ★R SR RSR |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 1000m | 2:52.69 | 2nd · 1st on team | 137.6 | -0.045 | ★PR SR |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 3200m | 10:30.09 | 2nd · 1st on team | 139.1 | -0.045 | PR SR RSR |
| 2026-01-30 | Concorde District Indoor Track Championships | 1600m | 4:58.71 | 2nd · 1st on team | 136.3 | -0.045 | |
| 2026-01-18 | The VA Showcase | 1mile | 4:56.25 | 7th · 1st on team | 137.7 | -0.042 | ★PR SR RSR |
| 2026-01-18 | The VA Showcase | 1000m | 2:55.23 | 4th · 1st on team | 134.6 | -0.042 | PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:54.2 | 7th · 1st on team | 137.7 | -0.042 | SR RSR |
| 2026-01-18 | The VA Showcase | 1500m | 4:35.56 | 6th · 1st on team | 136.5 | -0.042 | SR |
| 2026-01-10 | Liberty Premier Invitational | 1000m | 2:59.3 | 2nd · 1st on team | 133.2 | -0.027 | SR |
| 2025-12-20 | Virginia Premier Invitational | 1600m | 5:08.56 | 3rd · 1st on team | 131.4 | -0.037 | SR |
| 2025-12-13 | Virginia Beach HS Opener | 2miles | 10:59.66 | 1st · 1st on team | 135.7 | -0.042 | ★PR SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 3200m | 10:56.41 | 1st · 1st on team | 135.5 | -0.042 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 4:33.79 | 46th · 1st on team | 136.2 | -0.049 | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:56.35 | 65th · 1st on team | 136.4 | -0.049 | PR SR |
| 2025-06-06 | VHSL Class 6 State Championships | 1600m | 4:58.29 | 5th · 1st on team | 135.3 | -0.042 | |
| 2025-06-06 | VHSL Class 6 State Championships | 3200m | 10:41.95 | 4th · 1st on team | 135.7 | -0.042 | |
| 2025-05-29 | VHSL 6A Region D Championship | 3200m | 10:33.39 | 2nd · 1st on team | 136.2 | -0.047 | PR SR |
| 2025-05-21 | Concorde District Spring Track Championships | 400m | 1:01.53 | 7th · 1st on team | — | -0.045 | |
| 2025-05-21 | Concorde District Spring Track Championships | 1600m | 5:11.4 | 4th · 1st on team | 129.2 | -0.045 | |
| 2025-05-10 | Victor Cahoon Invitational | 400m | 1:01.35 | 11th · 1st on team | — | -0.040 | ★PR SR |
| 2025-05-07 | Concorde Invitational | 800m | 2:14.12 | 4th · 1st on team | 135.1 | -0.040 | PR SR |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:50.46 | 3rd · 1st on team | 139.6 | -0.044 | PR R SR RSR |
| 2025-04-26 | Cassel's XBC Track Experience | 800m | 2:17.7 | 1st · 1st on team | 132.1 | -0.040 | PR SR |
| 2025-04-11 | SoCo Stallions Invite | 3200m | 10:46.51 | 1st · 1st on team | 135.6 | -0.040 | PR R SR RSR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 1000m | 2:59.25 | 6th · 1st on team | 131.6 | -0.042 | |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:59.37 | 7th · 1st on team | 135.1 | -0.042 | PR R SR RSR |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 1600m | 5:01.56 | 2nd · 1st on team | 134.9 | -0.045 | PR R SR RSR |
| 2025-01-30 | Concorde District Winter Track Championship | 1000m | 2:58.04 | 4th · 1st on team | 133.6 | -0.045 | PR R SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:11.11 | 4th · 1st on team | 130.0 | -0.042 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1000m | 3:04.55 | 18th · 1st on team | 127.9 | -0.042 | PR SR |
| 2024-12-07 | Liberty Flames HS Invitational | 1000m | 3:11.74 | 9th · 1st on team | 123.6 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Concorde District Spring Track Championships | 1600m | 5:22.11 | 6th · 1st on team | 125.4 | -0.045 | PR SR RSR |
| 2024-05-16 | Concorde District Spring Track Championships | 800m | 2:24.82 | 7th · 2nd on team | 125.4 | -0.045 | PR SR RSR |
| 2024-05-10 | Distance Twilight Classic | 800m | 2:25.84 | 17th · 1st on team | 125.2 | -0.040 | PR SR RSR |
| 2024-05-04 | Dogwood Track Classic | 1600m | 5:22.57 | 57th · 2nd on team | 125.0 | -0.044 | PR SR |
| 2024-04-13 | South County Stallion Invitational | 1600m | 5:25.71 | 5th · 1st on team | 125.2 | -0.040 | PR SR RSR |
| 2024-04-13 | South County Stallion Invitational | 800m | 2:29.05 | 8th · 1st on team | 122.9 | -0.040 | |
| 2024-03-10 | New Balance Nationals Indoor | 800m | 2:25.94 | 45th · 1st on team | 123.7 | -0.048 | PR SR |
| 2024-02-02 | Concorde District Winter Track Championship | 1000m | 3:13.65 | 8th · 3rd on team | 123.0 | -0.045 | |
| 2024-01-27 | Bulldog Invitational | 1000m | 3:10.03 | 20th · 2nd on team | 124.6 | -0.040 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1000m | 3:14.27 | 49th · 4th on team | 121.7 | -0.042 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 3200m | 12:16.54 | 54th · 3rd on team | 120.9 | -0.042 | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 3200m | 12:23.11 | 7th · 5th on team | 120.0 | -0.042 | PR SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 1600m | 5:42.94 | 27th · 4th on team | 118.6 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-23 | LEGACY TRACK AND FIELD VIRGINIA INVITATIONAL | 1500m | 5:58.67 | 6th · 3rd on team | 115.5 | -0.039 | |
| 2021-05-16 | Lighting Relays | 1500m | 5:42.76 | 6th · 1st on team | 120.2 | -0.038 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 1500m | 5:54.9 | 5th · 2nd on team | 127.2 | -0.042 | PR R SR RSR |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 200m | 36.41 | 64th · 1st on team | — | -0.042 | ★PR SR |