Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Green Hill Park | 5000m | 23:25.3 | 47th · 4th on team | 105.7 | -1.9% | ★CR SR CSR |
| 2025-10-29 | New Market Battlefield State Historical Park | 5000m | 24:30.5 | 20th · 4th on team | 106.9 | +5.2% | ★CR SR CSR RSR |
| 2025-10-22 | New Market Battlefield State Historical Park | 5000m | 25:17.4 | 24th · 4th on team | 105.1 | +5.2% | CR SR CSR RSR |
| 2025-09-06 | Great Meadow Park | 5000m | 26:48 | 110th · 4th on team | 93.7 | 0.0% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 23:54.9 | 43rd · 2nd on team | 107.1 | +1.3% | ★CR CSR |
| 2024-11-06 | Fort Defiance HS | 5000m | 24:18.7 | 16th · 2nd on team | 108.4 | +4.5% | ★CR ★R CSR RSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 22:43.4 | 49th · 1st on team | 108.3 | -2.9% | ★PR ★CR R SR CSR RSR |
| 2024-10-16 | Strasburg High School | 5000m | 23:03 | 3rd · 2nd on team | 107.0 | -2.1% | PR ★CR R SR CSR RSR |
| 2024-09-21 | Jackson River Sports Complex | 5000m | 24:06.4 | 84th · 3rd on team | 102.4 | -2.8% | ★CR SR CSR |
| 2024-09-07 | Great Meadow Park | 5000m | 24:16 | 93rd · 2nd on team | 102.5 | 0.0% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 23:29.3 | 62nd · 5th on team | 105.6 | -1.4% | PR ★CR R SR CSR RSR |
| 2023-11-01 | Luray County HS | 5000m | 24:27 | 36th · 5th on team | 102.9 | -1.0% | PR ★CR R SR CSR RSR |
| 2023-10-25 | New Market Battlefield | 5000m | 28:28.2 | 27th · 5th on team | 94.5 | +5.2% | ★CR R CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 26:52.3 | 105th · 4th on team | 93.4 | -1.4% | PR CR R SR CSR RSR |