Racecast

Thomas James Ball

Southern Regional (NJ) · 11 · SHORENJ D4NJSIAA SOUTH D4OCEAN · Compare head to head

Athlete rating 112.6 2026 TF season
Best race 119.5 XC
Races 30
Seasons 4 2023 — 2026

RankedNation #43401·NJ #1216·NJ D4 #409·NJSIAA SOUTH #272·NJSIAA SOUTH D4 #108·SHORE #183·Team #19 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 11 races in 2025

Cross Country

2025 XC 117.0

Southern Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Holmdel Park 5000m 18:12 89th · 3rd on team 115.9 +0.004 ★CR CSR
2025-11-01 DREAM Park 5000m 17:07.6 36th · 4th on team 119.5 -0.022 ★CR ★R CSR RSR
2025-10-23 Ocean County Park 5000m 16:50 8th · 1st on team 116.8 -0.061 ★PR ★CR R SR CSR RSR
2025-09-12 Ocean County Park 5000m 16:59 27th · 2nd on team 116.1 -0.061 PR CR R SR CSR RSR

2024 XC 110.9

Southern Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Holmdel Park 5000m 19:21 129th · 6th on team 108.8 +0.004 ★CR CSR
2024-10-24 Ocean County Park 5000m 17:44 72nd · 4th on team 112.0 -0.061
2024-10-15 Ocean County Park 5000m 17:04.4 25th · 4th on team 115.0 -0.061 PR CR R SR CSR RSR
2024-10-10 Southern Regional HS 5000m 17:49.9 16th · 4th on team 110.8 -0.060 PR ★CR SR CSR RSR
2024-09-13 Ocean County Park 5000m 18:04 17th · 1st on team 109.6 -0.061 PR CR SR CSR RSR
2024-09-07 Cherokee High School 3200m 11:31.6 52nd · 2nd on team 109.0 -0.011 ★PR ★CR SR CSR RSR

2023 XC 99.8

Southern Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-26 Ocean County Park 5000m 19:57 32nd · 15th on team 100.1 -0.061 PR CR SR CSR
2023-10-19 Ocean County Park 3200m 12:35 28th · 10th on team 102.4 -0.002 PR ★CR R SR CSR RSR
2023-10-12 Ocean County Park 3218m 13:07 24th · 9th on team 99.6 -0.002 R RSR
2023-09-15 Ocean County Park 3218m 13:03 43rd · 7th on team 99.1 -0.002 ★PR ★CR R SR CSR RSR
2023-09-09 Cherokee High School 3218m 13:06.1 89th · 8th on team 98.0 -0.011 PR ★CR R SR CSR RSR

Track & Field

2026 TF 111.7

Southern Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-26 Cherokee Night Racer #2 1600m 4:51.03 58th · 6th on team 113.6 -0.051 ★PR SR RSR
2026-05-07 Bill Bruno Ocean County Championships 1600m 4:54.56 19th · 7th on team 112.5 -0.049 PR SR RSR
2026-05-07 Bill Bruno Ocean County Championships 3200m 10:38.75 18th · 7th on team 112.6 -0.049 ★PR SR RSR
2026-04-15 A-South Championship 1600m 4:54.68 11th · 1st on team 111.8 -0.055 PR SR
2026-01-09 Refuel with Chocolate Milk Officials HOF Invitational - HS 1000m 2:53.13 28th · 1st on team 111.6 -0.050 ★PR SR
2025-12-15 STCA Season Opener Ocean Breeze 800m 2:17.86 26th · 4th on team 107.4 -0.053 ★PR SR
2025-12-10 STCA Season Opener at the Bubble 1600m 4:57.05 5th · 2nd on team 112.2 -0.042 PR SR RSR

2025 TF 107.5

Southern Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-02-03 STCA Last Chance Meet 1600m 5:06.24 17th · 5th on team 108.8 -0.042 SR RSR
2025-01-11 Refuel with Chocolate Milk Officials HOF Invite - HS 1000m 3:01.63 60th · 5th on team 106.2 -0.050 PR SR RSR

2024 TF 105.6

Southern Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-04 Cherokee Night Racer #2 1600m 4:58.22 53rd · 5th on team 110.9 -0.051
2024-05-16 Ocean County Boys Frosh-Novice 1600m 4:57.68 8th · 2nd on team 112.5 -0.045 PR R SR RSR
2024-05-16 Ocean County Boys Frosh-Novice 3200m 11:08.15 2nd · 2nd on team 108.0 -0.045 PR SR
2024-04-12 Cherokee Night Racer #1: Night of 3200's 3200m 11:30.11 230th · 8th on team 103.5 -0.051 PR R SR RSR
2024-02-05 STCA Last Chance Meet 1600m 5:33.37 25th · 3rd on team 100.0 -0.042 PR SR RSR
2024-02-01 TR Boys Frosh/Novice 1600m 5:37.74 34th · 4th on team 98.7 -0.042 PR SR RSR