Sophia Pellegrino
Hopewell Valley Central (NJ) · 11 · COLONIAL VALLEY NJ D3 NJSIAA CENTRAL D3 MERCER · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
119.7
2025 XC season
Races
52
Seasons
4
2023 — 2026
Ranked Nation #13042 · NJ #306 · NJ D3 #83 · NJSIAA CENTRAL #82 · NJSIAA CENTRAL D3 #22 · COLONIAL VALLEY #26 · Team #8
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Speed rating — all races
Cross Country
XC speed rating
2025
2024
2023
2025 XC
118.2
Hopewell Valley Central (NJ) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-11-22
Bowdoin Park
5000m
21:33.5
59th
· 2nd on team
119.8
+3.9%
★CR
CSR
2025-11-08
Holmdel Park
5000m
21:54
66th
· 4th on team
117.3
+2.0%
★CR
CSR
2025-11-01
Thompson Park
5000m
20:43.4
17th
· 4th on team
120.7
-0.4%
★CR
CSR
2025-10-23
Thompson Park
5000m
20:43.85
16th
· 3rd on team
119.8
-0.9%
CR
CSR
2025-10-16
Robbinsville HS
5000m
20:07.32
5th
· 4th on team
120.9
-3.3%
★PR
★CR
★R
SR
CSR
RSR
2025-10-04
Holmdel Park
5000m
22:00
38th
· 3rd on team
117.5
+2.0%
CSR
RSR
2025-09-13
Green Lane Fields
5000m
21:06.3
8th
· 4th on team
116.9
-1.8%
★CR
SR
CSR
RSR
2025-09-06
Cherokee High School
3200m
13:45.1
41st
· 4th on team
113.0
-0.4%
SR
CSR
RSR
2024 XC
118.1
Hopewell Valley Central (NJ) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-11-16
Holmdel Park
5000m
21:33
127th
· 4th on team
119.6
+2.0%
2024-11-09
Holmdel Park
5000m
21:31
69th
· 5th on team
119.2
+2.0%
★CR
CSR
2024-11-02
Thompson Park
5000m
20:56.7
27th
· 6th on team
119.7
-0.4%
CR
CSR
2024-10-24
Thompson Park
5000m
21:06.8
19th
· 3rd on team
119.1
-0.9%
CR
CSR
2024-10-17
Robbinsville HS
5000m
20:17.2
6th
· 4th on team
120.3
-3.3%
PR
CR
R
SR
CSR
RSR
2024-10-05
Holmdel Park
5000m
22:01.2
45th
· 5th on team
118.0
+2.0%
CR
R
CSR
RSR
2024-09-21
293 Green Ln
5000m
21:18.6
10th
· 4th on team
117.1
-1.0%
PR
★CR
R
SR
CSR
RSR
2024-09-07
Cherokee High School
3200m
13:44.6
30th
· 3rd on team
111.4
-0.4%
★PR
★CR
SR
CSR
RSR
2023 XC
112.9
Hopewell Valley Central (NJ) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-10-21
Robbinsville HS
5000m
21:22.5
1st
· 1st on team
115.8
-3.3%
PR
CR
R
SR
CSR
RSR
2023-10-21
Robbinsville HS
5000m
21:22.5
1st
· 1st on team
115.8
-3.3%
2023-10-06
Robbinsville HS
5000m
22:16.7
19th
· 8th on team
110.3
-3.3%
PR
CR
SR
CSR
2023-09-30
Holmdel Park
3218m
14:39.2
8th
· 3rd on team
113.7
+6.2%
★CR
R
CSR
RSR
2023-09-15
Ocean County Park
3218m
14:05
13th
· 3rd on team
108.8
-2.3%
★CR
CSR
2023-09-09
Cherokee High School
3218m
13:50.5
15th
· 2nd on team
113.1
-0.4%
★PR
★CR
R
SR
CSR
RSR