Racecast

Sonja Schwartz

Toms River South (NJ) · 11 · SHORENJ D3NJSIAA CENTRAL D3OCEAN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.2 2026 TF season
Best race 120.9 TF
Races 40
Seasons 4 2023 — 2026

RankedNation #34918·NJ #1057·NJ D3 #332·NJSIAA CENTRAL #285·NJSIAA CENTRAL D3 #85·SHORE #162·Team #10 ?

Training paces & VO2max → critical speed 7:31/mi, fitted from 10 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 109.5

Toms River South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 DREAM Park 5000m 22:12.1 37th · 2nd on team 110.8 -1.9% ★CR CSR
2025-10-23 Ocean County Park 5000m 21:19 80th · 1st on team 112.1 -4.8% SR CSR RSR
2025-10-09 Southern Regional HS 5000m 21:24 18th · 1st on team 111.5 -5.0% SR CSR RSR
2025-10-04 Holmdel Park 5000m 24:01 89th · 2nd on team 107.8 +2.0% CSR
2025-09-12 Ocean County Park 5000m 21:59 35th · 1st on team 109.1 -4.8% SR CSR RSR
2025-09-06 Cherokee High School 3200m 14:42.5 72nd · 1st on team 105.7 -0.4% SR CSR RSR

2024 XC 114.1

Toms River South (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-24 Ocean County Park 5000m 21:39 96th · 5th on team 111.8 -4.8% CSR
2024-10-10 Southern Regional HS 5000m 20:52.3 9th · 2nd on team 115.1 -5.0% ★CR CSR
2024-10-05 Holmdel Park 5000m 22:10.6 51st · 2nd on team 117.2 +2.0% ★CR CSR
2024-09-28 Six Flags 5000m 20:43 25th · 2nd on team 118.3 -2.2% ★CR SR CSR RSR
2024-09-13 Ocean County Park 5000m 21:41 22nd · 1st on team 111.4 -4.8% SR CSR RSR
2024-09-07 Cherokee High School 3200m 13:47.6 35th · 1st on team 111.0 -0.4% ★PR ★CR SR CSR RSR

2023 XC 114.3

Toms River South (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 DREAM Park 5000m 23:04.9 38th · 3rd on team 108.8 -1.9% CR CSR
2023-10-19 Ocean County Park 5000m 20:28.9 44th · 1st on team 118.3 -4.8%
2023-10-12 Ocean County Park 5000m 20:24 10th · 2nd on team 119.3 -4.8% ★PR ★CR R SR CSR RSR
2023-10-05 Ocean County Park 5000m 21:28 13th · 3rd on team 112.8 -4.8% PR CR SR CSR
2023-09-30 Holmdel Park 3218m 14:44.9 11th · 1st on team 112.9 +6.2% ★CR CSR
2023-09-15 Ocean County Park 3218m 13:37 9th · 1st on team 112.6 -2.3% ★CR CSR
2023-09-09 Cherokee High School 3218m 13:31.3 10th · 1st on team 115.8 -0.4% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 109.5

Toms River South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-20 Shore Conference Championships 400m 1:07.42 41st · 2nd on team — -1.7%
2026-05-15 NJSIAA Sectionals South Groups 2 and 3 400m 1:06.59 40th · 3rd on team — -2.1%
2026-05-07 Bill Bruno Ocean County Championships 400m 1:06.62 27th · 2nd on team — -1.5%
2026-05-07 Bill Bruno Ocean County Championships 800m 2:32.93 22nd · 3rd on team 117.7 -1.5% SR RSR
2026-04-23 130th Penn Relays Carnival 400m 1:07.61 1751st · 3rd on team — -1.9%
2026-04-15 A-South Championship 400m 1:06.29 16th · 2nd on team — -2.1% ★PR SR
2026-04-15 A-South Championship 800m 2:44.71 12th · 3rd on team 108.6 -2.1% SR RSR
2026-04-01 Fast Times at Southern High (#2) 400m 1:09 19th · 2nd on team — -1.4%
2026-04-01 Fast Times at Southern High (#2) 800m 2:51.83 29th · 4th on team 104.8 -1.4% SR
2026-03-25 Fast Times at Southern High #1 1600m 6:16.02 18th · 3rd on team 106.8 -1.4% SR RSR
2026-03-25 Fast Times at Southern High #1 400m 1:08.63 16th · 3rd on team — -1.4% PR SR

2025 TF 106.1

Toms River South (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-02 Holmdel Twilight Series - Royal Rumble 1600m 6:14.35 123rd · 6th on team 106.1 -2.1% SR RSR

2024 TF 114.2

Toms River South (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-01 NJSIAA Sectionals South Groups 2 and 3 800m 2:28.56 9th · 1st on team 120.9 -2.1% ★PR ★R SR RSR
2024-06-01 NJSIAA Sectionals South Groups 2 and 3 1600m 6:06.65 23rd · 2nd on team 108.9 -2.1%
2024-05-18 Shore Conference Championships 1600m 5:42.26 10th · 1st on team 116.7 -1.7%
2024-05-18 Shore Conference Championships 800m 2:31.07 28th · 2nd on team 119.1 -1.7% PR SR RSR
2024-05-14 Shore Area Girls Frosh / Novice Championships 1600m 5:38.22 1st · 1st on team 118.7 -1.5% ★PR SR RSR
2024-05-14 Shore Area Girls Frosh / Novice Championships 800m 2:32.8 2nd · 1st on team 118.2 -1.5% PR SR
2024-05-14 Shore Area Girls Frosh / Novice Championships 400m 1:09.08 23rd · 2nd on team — -1.5% PR SR
2024-04-13 Lenape Invite 800m 2:59.12 26th · 2nd on team 102.7 -0.8% PR SR RSR
2024-04-13 Lenape Invite 1600m 6:17.22 21st · 2nd on team 108.4 -0.8% PR SR RSR