Racecast

Ryan Seymour

Summit (OR) · 12 · UNION COUNTYNJ D3NJSIAA NORTH 2 D2UNION · Compare head to head

Athlete rating 120.4 2026 TF season
Best race 122.2 XC
Races 46
Seasons 4 2023 — 2026

RankedNation #18358·NY #693·Team #46 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 15 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 120.2

Summit (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Holmdel Park 5000m 18:15 69th · 4th on team 116.4 +0.039 ★CR CSR
2025-11-01 Greystone XC Course 5000m 16:38.5 6th · 1st on team 122.2 -0.002 ★PR ★CR SR CSR
2025-10-22 Warinanco Park 5150m 16:52.4 12th · 1st on team 122.2 -0.028 ★PR ★CR ★R SR CSR RSR
2025-10-14 Oak Ridge Park 5000m 17:23.9 23rd · 3rd on team 115.4 -0.011 CSR
2025-10-10 Greystone XC Course 5000m 16:41.4 2nd · 1st on team 121.5 -0.002 PR CR SR CSR
2025-10-04 Holmdel Park 5000m 17:31 16th · 1st on team 122.0 +0.039 CSR RSR
2025-09-27 Bowdoin Park 5000m 18:00.5 54th · 2nd on team 120.4 +0.061 ★CR CSR
2025-09-20 Greystone XC Course 5000m 16:44.1 15th · 1st on team 121.8 -0.002 PR CR SR CSR RSR

2024 XC 120.3

Summit (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Holmdel Park 5000m 17:23 53rd · 4th on team 121.7 +0.039 ★CR R CSR RSR
2024-11-02 Greystone XC Course 5000m 16:59.3 20th · 2nd on team 120.1 -0.002 CR CSR
2024-10-24 Warinanco Park 5150m 17:21.3 28th · 3rd on team 119.4 -0.028 PR CR SR CSR
2024-10-16 Oak Ridge Park 5000m 16:45 16th · 2nd on team 120.0 -0.011 PR ★CR SR CSR
2024-10-05 Holmdel Park 5000m 17:44 28th · 3rd on team 120.8 +0.039 CR R SR CSR RSR
2024-09-07 Cherokee High School 3200m 10:27.7 13th · 1st on team 119.7 +0.012 ★PR ★CR SR CSR RSR

2023 XC 115.4

Summit (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Holmdel Park 5000m 17:49 65th · 5th on team 118.9 +0.039 CR R CSR RSR
2023-10-28 Greystone XC Course 5000m 18:12.2 38th · 6th on team 113.8 -0.002
2023-10-19 Warinanco Park 5150m 17:44 29th · 7th on team 116.5 -0.028 PR CR SR CSR
2023-10-10 Oak Ridge Park 5000m 17:22 19th · 2nd on team 117.3 -0.011 PR CR R SR CSR RSR
2023-09-30 Holmdel Park 5000m 18:40.3 2nd · 2nd on team 113.3 +0.033 CR CSR
2023-09-23 Greystone XC Course 5000m 17:46.5 15th · 1st on team 115.9 -0.002 PR CR R SR CSR RSR
2023-09-09 Cherokee High School 3218m 11:26.2 35th · 1st on team 111.8 +0.012 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 116.1

Summit (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-27 Holmdel Twilight Series - Night of 3200s 3200m 10:18.48 94th · 6th on team 116.8 -0.045 SR
2026-04-17 Ridge Night Of 1600'S 1600m 4:34.83 28th · 1st on team 121.7 -0.041 SR RSR
2026-02-18 NJ JV-Novice Invitational 1600m 4:49.5 20th · 2nd on team 115.6 -0.043
2026-02-06 NJSIAA Sectional Championships - North 2 Group 3 1600m 5:07.29 25th · 3rd on team 109.8 -0.033
2026-01-23 Union County Individual Championship 800m 2:16.35 26th · 2nd on team 109.9 -0.043 SR
2026-01-19 NJ Conference Clash 200m 25.99 123rd · 4th on team — -0.043 ★PR SR
2026-01-03 Ocean Breeze Freedom Games 1600m 4:36.57 17th · 1st on team 121.0 -0.043 SR RSR
2025-12-22 SJTCA #5 1600m 4:43.39 9th · 1st on team 117.9 -0.043 SR RSR

2025 TF 120.5

Summit (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-02 Holmdel Twilight Series - Royal Rumble 1600m 4:31.92 26th · 5th on team 122.0 -0.045 ★PR R SR RSR
2025-05-08 Union County Championships 800m 2:02.91 15th · 4th on team 120.5 -0.049 ★PR SR
2025-05-01 Union County Conference Championships 1600m 4:34.15 4th · 1st on team 121.8 -0.041 PR R SR RSR
2025-04-26 Lion Invitational 800m 2:05.44 13th · 4th on team 119.7 -0.041
2025-01-30 NJ Metropolitan Invitational 800m 2:04.59 18th · 1st on team 120.5 -0.041 PR SR
2025-01-22 Union County Individual Championship 3200m 10:10.63 9th · 1st on team 120.6 -0.043 SR RSR
2025-01-05 Ocean Breeze Freedom Games 1600m 4:42.05 47th · 2nd on team 118.4 -0.043 SR RSR

2024 TF 117.8

Summit (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-05 Holmdel Twilight Series - Season Ender 1600m 4:37.45 48th · 5th on team 119.7 -0.045 PR SR
2024-05-10 Union County Conference Championship 1600m 4:47.78 6th · 3rd on team 116.2 -0.041 PR SR
2024-04-30 Holmdel Twilight Series - Night of 3200s 3200m 10:10.1 76th · 2nd on team 118.2 -0.045 ★PR SR
2024-04-20 Blue Devil Classic 800m 2:05.24 13th · 2nd on team 119.9 -0.037 PR R SR RSR
2024-04-12 Cherokee Night Racer #1: Night of 3200's 3200m 10:30.62 108th · 5th on team 114.9 -0.038 PR SR RSR

2023 TF 109.4

Shanghai Amer Pudong (16) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-18 APAC Track 2023 110mh 20.81 13th · 2nd on team — -0.039 ★PR SR
2023-04-18 APAC Track 2023 110mh 21.14 14th · 3rd on team — -0.039
2023-04-18 APAC Track 2023 400mh 1:06.82 3rd · 1st on team — -0.039 ★PR SR
2023-04-18 APAC Track 2023 1500m 4:43.58 4th · 2nd on team 109.8 -0.039 ★PR R SR RSR
2023-04-18 APAC Track 2023 3000m 10:19.48 3rd · 2nd on team 109.1 -0.039 ★PR SR