Morgan Koonce
Sayreville War Memorial (NJ) · 11 · GMCNJ D4NJSIAA CENTRAL D4GREATER MIDDLESEX · Compare head to head
Athlete ratingi
120.2
2025 XC season
Races
28
Seasons
3
2023 — 2025
RankedNation #13038·NJ #319·NJ D4 #106·NJSIAA CENTRAL #84·NJSIAA CENTRAL D4 #37·GMC #16·Team #4
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Training paces
& VO2max →
critical speed
7:34/mi, fitted from
13 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2025 XC
118.6
Sayreville War Memorial (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2025-11-01 |
Thompson Park
|
5000m |
20:54.8 |
36th
· 2nd on team |
119.6 |
-0.4% |
|
| 2025-10-25 |
Thompson Park
|
5000m |
20:19 |
11th
· 2nd on team |
122.5 |
-0.4% |
★PR
★CR
★R
SR
CSR
RSR
|
| 2025-10-04 |
Holmdel Park
|
5000m |
22:26 |
66th
· 2nd on team |
115.3 |
+2.0% |
★CR
CSR
|
| 2025-09-27 |
Thompson Park
|
5000m |
20:57.7 |
10th
· 1st on team |
119.1 |
-0.4% |
CR
CSR
RSR
|
| 2025-09-12 |
Ocean County Park
|
5000m |
20:32 |
13th
· 1st on team |
116.8 |
-4.8% |
PR
★CR
SR
CSR
RSR
|
2024 XC
113.3
Sayreville War Memorial (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2024-11-17 |
Oak Ridge Park
|
5000m |
22:12.8 |
15th
· 1st on team |
110.5 |
-2.6% |
★CR
CSR
|
| 2024-11-02 |
Thompson Park
|
5000m |
21:56.8 |
46th
· 3rd on team |
114.3 |
-0.4% |
|
| 2024-10-26 |
Thompson Park
|
5000m |
21:24.8 |
16th
· 3rd on team |
117.2 |
-0.9% |
PR
CR
R
SR
CSR
RSR
|
| 2024-10-11 |
Thompson Park
|
5000m |
22:00.2 |
27th
· 3rd on team |
114.0 |
-0.4% |
CR
CSR
|
| 2024-10-05 |
Holmdel Park
|
5000m |
23:16 |
79th
· 3rd on team |
111.8 |
+2.0% |
CR
CSR
|
| 2024-09-21 |
Garret Mountain Reservation
|
5000m |
22:10 |
10th
· 2nd on team |
114.9 |
+0.7% |
★CR
CSR
RSR
|
| 2024-09-13 |
Ocean County Park
|
5000m |
21:54 |
23rd
· 1st on team |
110.2 |
-4.8% |
PR
CR
SR
CSR
RSR
|
