Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Chambers Creek Properties Central Meadow | 5000m | 25:00.6 | 66th · 1st on team | 100.5 | +0.010 | |
| 2025-10-25 | Ft. Steilacoom Park | 5000m | 22:55.1 | 17th · 1st on team | 108.3 | +0.004 | ★CR CSR |
| 2025-10-15 | Celebration Park | 5000m | 22:32 | 7th · 1st on team | 111.0 | +0.023 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Lakewood High School | 4506m | 22:53.2 | 29th · 1st on team | 97.0 | — | ★PR ★CR SR CSR |
| 2025-10-08 | Enumclaw High School | 5000m | 22:51 | 6th · 1st on team | 105.3 | -0.016 | PR ★CR SR CSR |
| 2025-10-04 | Chambers Creek Properties Central Meadow | 5000m | 22:57.8 | 109th · 1st on team | 107.2 | +0.010 | PR ★CR SR CSR RSR |
| 2025-09-20 | Seaside 3 Course | 5000m | 28:18.2 | 70th · 1st on team | 103.1 | +0.196 | ★CR CSR RSR |
| 2025-09-17 | Celebration Park | 5000m | 25:28 | 2nd · 1st on team | 99.6 | +0.023 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Chambers Creek Properties Central Meadow | 5000m | 23:55.5 | 89th · 2nd on team | 104.4 | +0.010 | CR CSR |
| 2024-10-26 | Ft. Steilacoom Park | 5000m | 23:14.3 | 25th · 2nd on team | 106.1 | +0.004 | PR CR SR CSR RSR |
| 2024-10-16 | Celebration Park | 5000m | 25:19 | 8th · 2nd on team | 100.1 | +0.023 | CR CSR |
| 2024-10-09 | White River HS | 5000m | 24:54 | 8th · 2nd on team | 100.4 | +0.016 | ★CR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 24:08.3 | 241st · 2nd on team | 102.2 | -0.001 | PR ★CR SR CSR RSR |
| 2024-09-25 | Celebration Park | 5000m | 25:53 | 10th · 3rd on team | 97.5 | +0.023 | CR SR CSR RSR |
| 2024-09-21 | Seaside 3 Course | 5000m | 31:58.7 | 116th · 2nd on team | 93.0 | +0.196 | CR CSR |
| 2024-09-18 | Kent-Meridian HS | 5000m | 27:12 | 4th · 2nd on team | 95.5 | +0.060 | ★CR CSR RSR |
| 2024-09-11 | Celebration Park | 5000m | 26:40 | 2nd · 2nd on team | 93.7 | +0.023 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Chambers Creek Properties Central Meadow | 5000m | 24:27.5 | 108th · 3rd on team | 102.1 | +0.010 | CR CSR |
| 2023-10-21 | Ft. Steilacoom Park | 5000m | 24:09.5 | 33rd · 3rd on team | 102.9 | +0.004 | PR CR SR CSR RSR |
| 2023-10-11 | Celebration Park | 5000m | 27:17.5 | 16th · 3rd on team | 93.0 | +0.023 | |
| 2023-10-04 | Celebration Park | 5000m | 26:24 | 14th · 3rd on team | 95.4 | +0.023 | CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 24:38.5 | 216th · 3rd on team | 101.1 | -0.001 | PR CR SR CSR RSR |
| 2023-09-23 | Camp Rilea National Guard | 5000m | 26:49.2 | 63rd · 1st on team | 97.9 | +0.175 | PR ★CR SR CSR RSR |
| 2023-09-20 | Celebration Park | 4828m | 25:26 | 16th · 5th on team | 95.4 | +0.025 | ★PR ★CR SR CSR RSR |
| 2023-09-13 | Kentridge HS | 5000m | 28:41 | 31st · 4th on team | 90.4 | +0.044 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-25 | Celebration Park | 3218m | 15:23.3 | 11th · 3rd on team | 108.8 | -0.002 | ★CR CSR |
| 2022-10-17 | Saghalie MS | 3218m | 15:43 | 6th · 4th on team | 111.5 | +0.043 | ★CR ★R CSR RSR |
| 2022-10-10 | Lakota Middle School | 3218m | 16:59 | 5th · 4th on team | 106.0 | +0.057 | ★CR CSR |
| 2022-10-05 | Sequoyah Middle School | 3218m | 15:17 | 6th · 4th on team | 110.3 | -0.000 | ★PR ★CR R SR CSR RSR |
| 2022-09-29 | Sacajawea Park | 3218m | 16:03 | 4th · 4th on team | 107.8 | +0.035 | PR ★CR R SR CSR RSR |
| 2022-09-26 | Lakota Middle School | 3218m | 18:46 | 5th · 4th on team | 96.7 | +0.057 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | NPSL 3A / 4A Championships | pv | 7-06.00 | — | — | -0.038 | |
| 2026-05-13 | NPSL 3A / 4A Championships | 800m | 2:48.97 | 15th · 1st on team | 107.8 | -0.038 | ★PR SR |
| 2026-05-06 | NPSL Track - Federal Way All City | pv | 7-08.00 | — | — | -0.034 | |
| 2026-05-06 | NPSL Track - Federal Way All City | 800m | 2:53.77 | 7th · 1st on team | 105.3 | -0.034 | PR SR |
| 2026-05-06 | NPSL Track - Federal Way All City | 1600m | 6:23.55 | 3rd · 1st on team | 106.3 | -0.034 | |
| 2026-05-02 | South Sound Classic, Presented by the Washington State Fair | pv | 8' 6" | — | — | -0.034 | |
| 2026-04-29 | NPSL Track - Auburn / Decatur / Federal Way @ FWMF | pv | 8-00.00 | — | — | -0.034 | |
| 2026-04-29 | NPSL Track - Auburn / Decatur / Federal Way @ FWMF | 1600m | 6:34.14 | 2nd · 1st on team | 103.4 | -0.034 | |
| 2026-04-29 | NPSL Track - Auburn / Decatur / Federal Way @ FWMF | 800m | 2:54.14 | 3rd · 1st on team | 105.1 | -0.034 | PR SR |
| 2026-04-25 | Bill Harris Invitational | pv | 7-09.00 | — | — | -0.034 | |
| 2026-04-25 | Bill Harris Invitational | 1600m | 6:15.49 | 30th · 1st on team | 108.6 | -0.034 | ★PR SR RSR |
| 2026-04-18 | Mt. Tahoma Track Festival | pv | 8' 0" | — | — | -0.039 | |
| 2026-04-18 | Mt. Tahoma Track Festival | 800m | 2:58.71 | 22nd · 1st on team | 101.8 | -0.039 | PR SR |
| 2026-04-18 | Mt. Tahoma Track Festival | 1600m | 6:22.96 | 5th · 1st on team | 105.9 | -0.039 | PR SR RSR |
| 2026-04-15 | NPSL Track - Todd Beamer / Decatur @ FWMF | pv | 7-00.00 | — | — | -0.034 | |
| 2026-04-15 | NPSL Track - Todd Beamer / Decatur @ FWMF | 1600m | 6:33.65 | 1st · 1st on team | 103.6 | -0.034 | PR SR RSR |
| 2026-04-15 | NPSL Track - Todd Beamer / Decatur @ FWMF | 800m | 3:01.93 | 1st · 1st on team | 100.6 | -0.034 | |
| 2026-04-02 | NPSL Meet- Decatur @ White River | pv | 7' 0" | — | — | -0.028 | |
| 2026-04-02 | NPSL Meet- Decatur @ White River | 1600m | 6:48.78 | 4th · 1st on team | 100.4 | -0.028 | SR RSR |
| 2026-04-02 | NPSL Meet- Decatur @ White River | 800m | 2:59.05 | 2nd · 1st on team | 102.8 | -0.028 | PR SR RSR |
| 2026-03-25 | NPSL Track - Kentlake / Decatur @ FWMF | pv | 7-06.00 | — | — | -0.034 | |
| 2026-03-25 | NPSL Track - Kentlake / Decatur @ FWMF | 800m | 3:07.48 | 4th · 1st on team | 97.6 | -0.034 | |
| 2026-03-25 | NPSL Track - Kentlake / Decatur @ FWMF | 1600m | 7:00.52 | 2nd · 1st on team | 97.0 | -0.034 | |
| 2026-03-19 | NPSL Decatur @ Kent-Meridian | pv | DNS | — | — | -0.038 | |
| 2026-03-19 | NPSL Decatur @ Kent-Meridian | 800m | 3:02.68 | 1st · 1st on team | 99.7 | -0.038 | SR RSR |
| 2026-03-19 | NPSL Decatur @ Kent-Meridian | 1600m | 7:00.24 | 1st · 1st on team | 96.6 | -0.038 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | Federal Way All City Champs | pv | 7-06.00 | — | — | -0.034 | |
| 2025-05-07 | Federal Way All City Champs | 800m | 3:03.36 | 7th · 2nd on team | 100.0 | -0.034 | |
| 2025-05-07 | Federal Way All City Champs | 1600m | 6:35.65 | 2nd · 2nd on team | 103.0 | -0.034 | PR SR RSR |
| 2025-04-26 | Bill Harris Invitational | 800m | 3:01.15 | 49th · 1st on team | 100.8 | -0.034 | |
| 2025-04-26 | Bill Harris Invitational | 1600m | 6:38.12 | 36th · 1st on team | 102.3 | -0.034 | |
| 2025-04-24 | NPSL Meet: Decatur vs Kentwood | pv | 7-06.00 | — | — | -0.038 | |
| 2025-04-24 | NPSL Meet: Decatur vs Kentwood | 1600m | 6:53.81 | 2nd · 2nd on team | 98.0 | -0.038 | |
| 2025-04-24 | NPSL Meet: Decatur vs Kentwood | 800m | 3:16.72 | 2nd · 2nd on team | 92.5 | -0.038 | |
| 2025-04-12 | Mt. Tahoma Track Festival | pv | 7-06.00 | — | — | -0.039 | |
| 2025-04-12 | Mt. Tahoma Track Festival | 800m | 3:00.23 | 23rd · 2nd on team | 100.9 | -0.039 | SR |
| 2025-04-12 | Mt. Tahoma Track Festival | 1600m | 6:38.24 | 14th · 1st on team | 101.6 | -0.039 | |
| 2025-04-10 | NPSL Meet: Decatur and Federal Way @ Enumclaw | 800m | 3:15.42 | 5th · 2nd on team | 95.1 | -0.020 | |
| 2025-04-10 | NPSL Meet: Decatur and Federal Way @ Enumclaw | 1600m | 7:10 | 3rd · 2nd on team | 96.2 | -0.020 | |
| 2025-03-27 | NPSL Meet: Decatur @ White River | pv | 7' 6" | — | — | -0.028 | |
| 2025-03-27 | NPSL Meet: Decatur @ White River | 800m | 3:05.72 | 9th · 2nd on team | 99.1 | -0.028 | |
| 2025-03-27 | NPSL Meet: Decatur @ White River | 1600m | 6:45.31 | 5th · 2nd on team | 101.0 | -0.028 | |
| 2025-03-22 | KM Invite | pv | 7-00.00 | — | — | -0.038 | |
| 2025-03-22 | KM Invite | 1600m | 6:36.91 | 24th · 2nd on team | 102.3 | -0.038 | PR SR RSR |
| 2025-03-22 | KM Invite | 800m | 3:03.1 | 18th · 2nd on team | 99.7 | -0.038 | SR |
| 2025-03-20 | NPSL Track - Decatur / Tahoma @ Tahoma | pv | 7-00.00 | — | — | -0.030 | |
| 2025-03-20 | NPSL Track - Decatur / Tahoma @ Tahoma | 800m | 3:07.45 | 15th · 2nd on team | 98.3 | -0.030 | SR RSR |
| 2025-03-20 | NPSL Track - Decatur / Tahoma @ Tahoma | 1600m | 6:45.1 | 14th · 2nd on team | 101.3 | -0.030 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | NPSL Track & Field Championships | pv | 6-06.00 | — | — | -0.034 | |
| 2024-05-01 | Federal Way All City | pv | 7-00.00 | — | — | -0.034 | |
| 2024-05-01 | Federal Way All City | javelin | DNS | — | — | -0.034 | |
| 2024-05-01 | Federal Way All City | 800m | 3:05.97 | 10th · 1st on team | 98.6 | -0.034 | |
| 2024-05-01 | Federal Way All City | 1600m | 6:57.57 | 6th · 1st on team | 97.6 | -0.034 | |
| 2024-04-27 | Bill Harris Invitational | 1600m | 6:51.02 | 31st · 1st on team | 99.7 | -0.034 | |
| 2024-04-27 | Bill Harris Invitational | 800m | 3:08.96 | 39th · 1st on team | 97.5 | -0.034 | |
| 2024-04-24 | Auburn Riverside v. Decatur | pv | NH | — | — | -0.026 | |
| 2024-04-24 | Auburn Riverside v. Decatur | javelin | 41-11 | — | — | -0.026 | |
| 2024-04-24 | Auburn Riverside v. Decatur | 800m | 2:59.68 | 1st · 1st on team | 103.3 | -0.026 | PR SR |
| 2024-04-24 | Auburn Riverside v. Decatur | 1600m | 6:46.82 | 2nd · 2nd on team | 101.3 | -0.026 | |
| 2024-04-18 | NPSL Track - Decatur/Kennedy Catholic/Kentlake @ French Field | pv | 6-06.00 | — | — | -0.038 | |
| 2024-04-18 | NPSL Track - Decatur/Kennedy Catholic/Kentlake @ French Field | javelin | DNS | — | — | -0.038 | |
| 2024-04-18 | NPSL Track - Decatur/Kennedy Catholic/Kentlake @ French Field | 800m | 3:11.09 | 8th · 2nd on team | 95.3 | -0.038 | |
| 2024-04-18 | NPSL Track - Decatur/Kennedy Catholic/Kentlake @ French Field | 1600m | 6:54.84 | 6th · 2nd on team | 97.9 | -0.038 | |
| 2024-04-11 | Thomas Jefferson and Decatur @ Mount Rainier | pv | 6-07.00 | — | — | -0.027 | |
| 2024-04-11 | Thomas Jefferson and Decatur @ Mount Rainier | javelin | 37-06 | — | — | -0.027 | |
| 2024-04-11 | Thomas Jefferson and Decatur @ Mount Rainier | 800m | 3:04.75 | 5th · 2nd on team | 100.1 | -0.027 | PR SR RSR |
| 2024-04-11 | Thomas Jefferson and Decatur @ Mount Rainier | 1600m | 6:37.67 | 9th · 2nd on team | 103.3 | -0.027 | PR SR RSR |
| 2024-03-30 | South Sound Freshmen-Sophomore Invitational | pv | 6' 6 | — | — | -0.034 | |
| 2024-03-27 | NPSL Track - Auburn / Decatur @ Federal Way Memorial Field | javelin | 34-09 | — | — | -0.034 | |
| 2024-03-27 | NPSL Track - Auburn / Decatur @ Federal Way Memorial Field | pv | 6-06.00 | — | — | -0.034 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | Federal Way Middle School FINALS | lj | 10-05.75 | — | — | -0.027 | |
| 2023-06-01 | Federal Way Middle School FINALS | 1600m | 6:52.21 | 3rd · 1st on team | 108.0 | -0.027 | PR SR RSR |
| 2023-06-01 | Federal Way Middle School FINALS | 100m | 15.5 | 8th · 1st on team | — | -0.027 | |
| 2023-05-15 | Federal Way Middle School Track #5 | lj | 10-04.75 | — | — | -0.027 | |
| 2023-05-15 | Federal Way Middle School Track #5 | 1600m | 8:00.32 | 3rd · 1st on team | 93.2 | -0.027 | |
| 2023-05-15 | Federal Way Middle School Track #5 | 100m | 15.58 | 2nd · 1st on team | — | -0.027 | |
| 2023-05-11 | Federal Way Middle School Track #4 | 100m | 15.45 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2023-05-11 | Federal Way Middle School Track #4 | 1600m | 7:12.6 | 2nd · 1st on team | 103.1 | -0.027 | PR SR RSR |
| 2023-05-01 | Federal Way Middle School Track #1 | 1600m | 7:27.17 | 2nd · 1st on team | 100.1 | -0.028 | PR SR RSR |
| 2023-05-01 | Federal Way Middle School Track #1 | 100m | 16.08 | 3rd · 1st on team | — | -0.028 | PR SR |