Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-08 | Southwest Guilford HS | 5000m | 20:57.5 | 63rd · 12th on team | — | +0.045 | ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park -- Cary NC | 5000m | 21:02.8 | 267th · 9th on team | — | +0.000 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Ivey Redmon Sports Complex | 5000m | 19:57.2 | 137th · 6th on team | 104.5 | +0.010 | |
| 2024-10-09 | Hagan-Stone Park | 5000m | 19:18.4 | 45th · 6th on team | 106.9 | +0.003 | SR CSR RSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 20:17.4 | 106th · 6th on team | 101.7 | +0.002 | ★CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:51.1 | 229th · 6th on team | 103.8 | +0.010 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 19:31.3 | 132nd · 7th on team | 107.1 | +0.010 | ★CR CSR |
| 2023-10-11 | Hagan-Stone Park | 5000m | 18:44.2 | 37th · 6th on team | 108.9 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-07 | mcalpine | 5000m | 19:50.1 | 122nd · 3rd on team | 103.4 | -0.001 | ★CR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 19:26 | 22nd · 1st on team | 106.1 | +0.003 | PR CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 20:15.5 | 249th · 7th on team | 103.0 | +0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-27 | Guilford County Championships | 1000m | 3:14.86 | 16th · 2nd on team | 101.3 | -0.039 | |
| 2024-12-10 | Southwest Guilford Invitational #1 | 1000m | 3:12.35 | 14th · 2nd on team | 102.8 | -0.039 | ★PR SR RSR |