Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 18:25.6 | 38th · 12th on team | 134.0 | +0.000 | SR CSR RSR |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 18:49.2 | 7th · 1st on team | 131.0 | +0.010 | SR CSR RSR |
| 2025-10-25 | Tryon International Equestrian Center | 5000m | 19:16.8 | 7th · 2nd on team | 128.4 | +0.010 | ★CR CSR |
| 2025-10-11 | Tryon International Equestrian Center | 5000m | 19:45.9 | 5th · 3rd on team | 125.1 | +0.010 | CR CSR |
| 2025-10-04 | McAlpine Creek Park | 5000m | 19:31.5 | 34th · 2nd on team | 125.9 | +0.002 | CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 19:14.5 | 30th · 1st on team | 128.7 | +0.000 | SR CSR RSR |
| 2025-08-23 | Ivey Redmon Sports Complex | 3200m | 11:54.9 | 1st · 1st on team | 127.4 | +0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 17:55.9 | 29th · 10th on team | 138.1 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 18:43.4 | 16th · 1st on team | 131.7 | +0.010 | SR CSR RSR |
| 2024-10-26 | Ivey Redmon Sports Complex | 5000m | 19:20.4 | 12th · 1st on team | 129.6 | +0.010 | CSR RSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 19:15.8 | 17th · 1st on team | 129.2 | +0.002 | ★CR SR CSR RSR |
| 2024-10-02 | Ivey Redmon Sports Complex | 5000m | 21:38.5 | 1st · 1st on team | 115.3 | +0.010 | |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 19:48.2 | 75th · 1st on team | 125.1 | +0.000 | CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:22.5 | 33rd · 1st on team | 127.9 | +0.010 | SR CSR RSR |
| 2024-09-04 | Ivey Redmon Sports Complex | 5000m | 22:14.7 | 1st · 1st on team | 109.8 | +0.010 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:38.3 | 69th · 2nd on team | 132.7 | +0.000 | CR CSR |
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 18:39.3 | 15th · 3rd on team | 133.6 | +0.010 | ★CR CSR |
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 18:49.4 | 12th · 3rd on team | 133.7 | +0.010 | CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 18:23 | 27th · 3rd on team | 134.3 | +0.000 | PR ★CR SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:58.3 | 68th · 4th on team | 130.1 | +0.000 | PR CR SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:12.2 | 42nd · 4th on team | 130.0 | +0.000 | PR CR SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 19:59 | 49th · 5th on team | 125.7 | +0.010 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 800m | 2:10.96 | 36th · 1st on team | 138.1 | -0.045 | |
| 2026-06-18 | New Balance Nationals Outdoor | 1mile | 5:19.05 | 137th · 1st on team | 127.1 | -0.045 | |
| 2026-06-18 | New Balance Nationals Outdoor | 1500m | 4:52.96 | 136th · 1st on team | 127.8 | -0.045 | SR |
| 2026-05-30 | NCRunners Elite Tune Up | 800m | 2:09.15 | 1st · 1st on team | 140.7 | -0.040 | |
| 2026-05-16 | NCHSAA 6A/8A Outdoor State Championship | 800m | 2:10.22 | 1st · 1st on team | 139.8 | -0.039 | |
| 2026-05-09 | NCHSAA 6A West Regional | 800m | 2:13.98 | 1st · 1st on team | 138.2 | -0.023 | |
| 2026-05-01 | Mount Tabor Last Chance Meet | 1600m | 4:47.93 | 1st · 1st on team | 140.9 | -0.039 | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 800m | 2:15.22 | 26th · 1st on team | 133.7 | -0.045 | |
| 2026-04-09 | Wavelight All American Track Classic | 800m | 2:08.83 | 1st · 1st on team | 141.5 | -0.037 | ★PR SR RSR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 4:58.71 | 8th · 1st on team | 135.8 | -0.039 | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:00.47 | 8th · 1st on team | 135.9 | -0.039 | |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 4:57.72 | 60th · 1st on team | 136.8 | -0.044 | ★PR SR |
| 2026-03-13 | New Balance Nationals Indoor | 800m | 2:13.19 | 34th · 1st on team | 136.4 | -0.044 | |
| 2026-02-24 | Final Surge Track Nationals Tune-Up | 1600m | 4:56 | 3rd · 3rd on team | 137.3 | -0.040 | |
| 2026-02-14 | The CIRCUIT New York City | 800m | 2:09.13 | 8th · 1st on team | 141.1 | -0.041 | PR SR |
| 2026-02-12 | NCHSAA 6A Champs | pv | NH | — | — | -0.040 | |
| 2026-02-12 | NCHSAA 6A Champs | 1000m | 2:54.99 | 2nd · 1st on team | 135.2 | -0.040 | |
| 2026-01-30 | Mondo Elite HS Invitational | 1000m | 2:52.87 | 2nd · 1st on team | 136.9 | -0.040 | |
| 2026-01-18 | The VA Showcase | 1mile | 5:18.36 | 33rd · 1st on team | 129.1 | -0.036 | SR |
| 2026-01-18 | The VA Showcase | 1600m | 5:16.13 | 33rd · 1st on team | 129.1 | -0.036 | |
| 2026-01-18 | The VA Showcase | 1500m | 4:54.33 | 31st · 1st on team | 128.8 | -0.036 | SR |
| 2026-01-18 | The VA Showcase | 1000m | 2:58.11 | 12th · 1st on team | 133.4 | -0.036 | |
| 2026-01-13 | Spartan Classic | pv | 8-00.00 | — | — | -0.040 | |
| 2026-01-10 | Just Don't Lose Classic | pv | DNS | — | — | -0.040 | |
| 2026-01-10 | Just Don't Lose Classic | 1000m | 2:47.27 | 1st · 1st on team | 141.4 | -0.040 | ★PR SR RSR |
| 2025-12-19 | Reindeer Classic | pv | DNS | — | — | -0.040 | |
| 2025-12-19 | Reindeer Classic | 500m | 1:14.94 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2025-12-13 | Stay In Your Lane Invitational | 1600m | 4:53 | 2nd · 1st on team | 138.6 | -0.040 | PR SR RSR |
| 2025-12-04 | Forsyth County Series | pv | DNS | — | — | -0.040 | |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 10:56.93 | 18th · 1st on team | 133.4 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | pv | 10-00.00 | — | — | -0.039 | |
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 800m | 2:12.45 | 2nd · 1st on team | 138.2 | -0.039 | |
| 2025-05-10 | NCHSAA 4A Midwest Regional | pv | 12-02.00 | — | — | -0.032 | |
| 2025-05-10 | NCHSAA 4A Midwest Regional | 800m | 2:12.87 | 1st · 1st on team | 138.0 | -0.032 | |
| 2025-04-26 | Carolina Distance Carnival | 800m | 2:10.23 | 9th · 1st on team | 139.6 | -0.042 | PR SR RSR |
| 2025-04-06 | APP State HS Invitational | 800m | 2:17.01 | 3rd · 1st on team | 135.9 | -0.018 | RSR |
| 2025-04-06 | APP State HS Invitational | 1600m | 5:15.71 | 6th · 1st on team | 131.2 | -0.018 | |
| 2025-04-04 | App State HS Meet | 800m | 2:17.01 | 3rd · 1st on team | 135.1 | -0.023 | |
| 2025-04-04 | App State HS Meet | 1600m | 5:15.71 | 6th · 1st on team | 130.5 | -0.023 | |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:01.07 | 8th · 1st on team | 135.3 | -0.039 | PR SR RSR |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 5:19.3 | 179th · 1st on team | 127.4 | -0.044 | SR |
| 2025-03-13 | New Balance Nationals Indoor | 800m | 2:15.81 | 69th · 1st on team | 133.9 | -0.044 | SR |
| 2025-03-08 | Clash of the Carolinas | pv | 11-00.00 | — | — | -0.032 | |
| 2025-03-08 | Clash of the Carolinas | 1600m | 5:07.84 | 1st · 1st on team | 132.8 | -0.032 | |
| 2025-03-08 | Clash of the Carolinas | 800m | 2:20.45 | 4th · 1st on team | 130.9 | -0.032 | SR |
| 2025-02-15 | NCHSAA 4A State Championships | pv | 11-00.00 | — | — | -0.039 | |
| 2025-02-15 | NCHSAA 4A State Championships | 1000m | 2:59.25 | 3rd · 1st on team | 133.7 | -0.039 | |
| 2025-02-03 | Spartan Last Chance | pv | DNS | — | — | -0.039 | |
| 2025-02-01 | Mondo Elite HS Invitational | pv | DNS | — | — | -0.039 | |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | pv | 10-06.00 | — | — | -0.039 | |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | 1600m | 5:04.55 | 1st · 1st on team | 134.6 | -0.039 | PR SR |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | 1000m | 3:03.07 | 1st · 1st on team | 130.9 | -0.039 | |
| 2025-01-25 | Fast Track Invitational | pv | 10-04.00 | — | — | -0.039 | |
| 2025-01-25 | Fast Track Invitational | 1600m | 5:18.23 | 16th · 1st on team | 128.8 | -0.039 | |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 5:10.65 | 5th · 1st on team | 131.3 | -0.035 | |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 2:57.4 | 1st · 1st on team | 134.1 | -0.035 | |
| 2024-12-20 | Reindeer Classic | pv | 11-00.00 | — | — | -0.039 | |
| 2024-12-07 | Liberty Flames HS Invitational | pv | 9-06.00 | — | — | -0.036 | |
| 2024-12-07 | Liberty Flames HS Invitational | 1600m | 5:06.21 | 3rd · 1st on team | 133.3 | -0.036 | PR SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 1000m | 2:56.9 | 1st · 1st on team | 134.6 | -0.036 | PR SR RSR |
| 2024-12-05 | Titan Clash | pv | NH | — | — | -0.039 | |
| 2024-11-16 | Dash 4 Doobie | 3200m | 10:52.83 | 12th · 1st on team | 130.1 | -0.068 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | pv | 12-00.00 | — | — | -0.039 | |
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 800m | 2:14.62 | 5th · 1st on team | 135.0 | -0.039 | PR SR |
| 2024-05-11 | NCHSAA 4A Midwest Regional | pv | 12-0 | — | — | -0.032 | |
| 2024-05-11 | NCHSAA 4A Midwest Regional | 800m | 2:15.85 | 4th · 1st on team | 135.4 | -0.032 | PR SR RSR |
| 2024-04-30 | CPC Track & Field Conference Championships | pv | 11-1 | — | — | -0.032 | |
| 2024-04-30 | CPC Track & Field Conference Championships | 800m | 2:16.79 | 1st · 1st on team | 134.5 | -0.032 | PR SR RSR |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 5:28.66 | 57th · 1st on team | 123.5 | -0.045 | SR |
| 2024-03-10 | New Balance Nationals Indoor | 800m | 2:17.54 | 73rd · 1st on team | 131.8 | -0.045 | PR SR |
| 2024-02-09 | NCHSAA 4A State Championships | pv | 11-06.00 | — | — | -0.039 | |
| 2024-02-09 | NCHSAA 4A State Championships | 1000m | 2:59.66 | 5th · 1st on team | 133.6 | -0.039 | |
| 2024-02-03 | Mondo Elite HS Invitational | pv | 11-06.00 | — | — | -0.039 | |
| 2024-02-03 | Mondo Elite HS Invitational | 800m | 2:21.34 | 6th · 1st on team | 130.9 | -0.039 | PR SR |
| 2024-02-03 | Mondo Elite HS Invitational | 1000m | 2:59.8 | 2nd · 2nd on team | 133.5 | -0.039 | |
| 2024-01-29 | Spartan Last Chance | pv | 11-00.00 | — | — | -0.039 | |
| 2024-01-27 | Camel City Invitational | pv | 3.20m | — | — | -0.039 | |
| 2024-01-20 | Fast Track HS Invitational | pv | 9-00.00 | — | — | -0.039 | |
| 2024-01-18 | Titan Clash II | pv | 11-06.00 | — | — | -0.039 | |
| 2024-01-18 | Titan Clash II | 500m | 1:22.56 | 3rd · 3rd on team | — | -0.039 | PR SR |
| 2024-01-13 | Walter Bass HS Invitational | pv | 9-06.00 | — | — | -0.035 | |
| 2024-01-13 | Walter Bass HS Invitational | 1000m | 2:59.48 | 1st · 1st on team | 132.8 | -0.035 | |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 5:10.26 | 3rd · 1st on team | 131.6 | -0.035 | SR |
| 2023-12-15 | Reindeer Classic | pv | 10-06.00 | — | — | -0.039 | |
| 2023-12-07 | Forsyth County Series | pv | NH | — | — | -0.039 | |
| 2023-12-02 | Liberty HS Opener | 1600m | 5:12.27 | 5th · 2nd on team | 131.1 | -0.035 | SR RSR |
| 2023-12-02 | Liberty HS Opener | 1000m | 2:58.36 | 1st · 1st on team | 133.9 | -0.035 | PR SR RSR |
| 2023-11-30 | Titan Clash I | pv | 9-06.00 | — | — | -0.039 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | pv | 3.04m | — | — | -0.039 | |
| 2023-06-18 | adidas Outdoor Nationals | 800m | 2:21.96 | 3rd · 2nd on team | 140.7 | -0.039 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 5:11.22 | 3rd · 2nd on team | 141.3 | -0.045 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:49.63 | 3rd · 2nd on team | 140.1 | -0.045 | ★PR SR |
| 2023-05-06 | NCRunners Middle School Elite Invitational 2023 | 1600m | 5:16.84 | 2nd · 1st on team | 140.9 | -0.027 | |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:07.86 | 3rd · 1st on team | 142.6 | -0.042 | PR ★R SR RSR |
| 2023-03-19 | adidas Indoor Nationals | pv | 3.03m | — | — | -0.036 | |
| 2023-03-19 | adidas Indoor Nationals | 1mile | 5:18.56 | 3rd · 1st on team | 140.3 | -0.036 | PR R SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 5:23.97 | 9th · 1st on team | 136.7 | -0.044 | PR R SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 5:03.11 | 10th · 1st on team | 134.8 | -0.044 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | Forsyth County Middle School Championships | 1600m | 5:32.53 | 1st · 1st on team | 133.1 | -0.042 | PR R SR RSR |
| 2022-05-12 | Forsyth County Middle School Championships | 800m | 2:35 | 1st · 1st on team | 129.5 | -0.042 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | Vaulthouse Jan Open 1 | pv | 8'.75" | — | — | — | |
| 2020-12-29 | Santa Send Off | pv | 8-5.5 | — | — | — | |
| 2020-12-11 | Vaulthouse Winter Series 2 | pv | 7-07 | — | — | — |