Benjamin Welge
Mirror Lake (AK) · 8 · Compare head to head
Athlete rating
101.5
2025 XC season
Races
44
Seasons
4
2023 — 2026
RankedNation #42830·AK #249·Team #35
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Training paces
& VO2max →
critical speed
9:37/mi, fitted from
6 races in 2023
Speed rating — all races
Cross Country
XC speed rating
2025 XC
101.4
Mirror Lake (AK) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-09-08 |
Kincaid Park
|
3000m |
14:10.2 |
18th
· 10th on team |
101.2 |
+0.039 |
CSR
|
| 2025-09-03 |
Bartlett High School
|
3000m |
13:54.3 |
30th
· 9th on team |
101.6 |
+0.026 |
★CR
SR
CSR
RSR
|
2024 XC
105.7
Mirror Lake (AK) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-07 |
Kincaid Park
|
3000m |
14:07.9 |
44th
· 9th on team |
101.7 |
+0.039 |
★CR
CSR
|
| 2024-09-25 |
Chugiak High School, Beach Lake Trails
|
3000m |
14:11.2 |
9th
· 5th on team |
105.2 |
+0.079 |
★CR
CSR
|
| 2024-09-16 |
Kincaid Park
|
1609m |
8:04.3 |
47th
· 20th on team |
106.0 |
+0.164 |
★PR
★CR
SR
CSR
|
| 2024-09-09 |
Service HS
|
3000m |
12:58.4 |
31st
· 8th on team |
109.7 |
+0.027 |
★PR
★CR
★R
SR
CSR
RSR
|
Track & Field
TF speed rating
2026 TF
—
Mirror Lake (AK) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2026-05-15 |
Last Chance Meet
|
discus |
105'03.00 |
— |
— |
-0.030 |
|
| 2026-05-04 |
ASD MS Championships
|
discus |
108-06 |
— |
— |
-0.031 |
|
| 2026-05-04 |
ASD MS Championships
|
discus |
102-09 |
— |
— |
-0.031 |
|
| 2026-05-04 |
ASD MS Championships
|
shot |
27-04.25 |
— |
— |
-0.031 |
|
| 2026-04-29 |
MLMS, Romig, Rilke Schule
|
shot |
31-00.00 |
— |
— |
-0.024 |
|
| 2026-04-29 |
MLMS, Romig, Rilke Schule
|
discus |
92-03 |
— |
— |
-0.024 |
|
| 2026-04-23 |
Gruening, Clark, MLMS
|
shot |
30-04.50 |
— |
— |
-0.022 |
|
| 2026-04-13 |
Girdwood, MLMS, Begich
|
shot |
30-02.00 |
— |
— |
-0.037 |
|
| 2026-04-06 |
Clark, Mears, MLMS
|
hj |
SCR |
— |
— |
-0.037 |
|
| 2026-04-06 |
Clark, Mears, MLMS
|
shot |
32-11.00 |
— |
— |
-0.037 |
|
| 2026-04-06 |
Clark, Mears, MLMS
|
hj |
NH |
— |
— |
-0.037 |
|
2025 TF
—
Mirror Lake (AK) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-05-05 |
ASD Middle School Championships
|
shot |
26-11.75 |
— |
— |
-0.036 |
|
| 2025-05-05 |
ASD Middle School Championships
|
discus |
72-07 |
— |
— |
-0.036 |
|
| 2025-05-05 |
ASD Middle School Championships
|
discus |
76-02 |
— |
— |
-0.036 |
|
| 2025-05-05 |
ASD Middle School Championships
|
shot |
26-11.75 |
— |
— |
-0.036 |
|
| 2025-04-30 |
MLMS, Gruening
|
discus |
80-10 |
— |
— |
-0.024 |
|
| 2025-04-30 |
MLMS, Gruening
|
shot |
27-01.50 |
— |
— |
-0.024 |
|
| 2025-04-22 |
Clark, MLMS, Girdwood
|
discus |
71-09 |
— |
— |
-0.028 |
|
| 2025-04-22 |
Clark, MLMS, Girdwood
|
shot |
25-04.00 |
— |
— |
-0.028 |
|
| 2025-04-10 |
MLMS, Romig
|
shot |
25-11.50 |
— |
— |
-0.034 |
|
| 2025-04-10 |
MLMS, Romig
|
100mh |
21.04 |
3rd
· 3rd on team |
— |
-0.034 |
★PR
SR
|
| 2025-04-03 |
Wendler, Begich, MLMS
|
shot |
27-03.00 |
— |
— |
-0.034 |
|
2024 TF
99.6
Mirror Lake (AK) · Grade 6
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-05-07 |
ASD Middle School Championships
|
shot |
17-11.00 |
— |
— |
-0.036 |
|
| 2024-04-26 |
Gruening, MLMS
|
shot |
22-02.25 |
— |
— |
-0.022 |
|
| 2024-04-26 |
Gruening, MLMS
|
discus |
43-09 |
— |
— |
-0.022 |
|
| 2024-04-26 |
Gruening, MLMS
|
800m |
2:59.1 |
8th
· 4th on team |
102.3 |
-0.022 |
★PR
R
SR
RSR
|
| 2024-04-17 |
Mears, MLMS, Girdwood
|
shot |
17-08.00 |
— |
— |
-0.028 |
|
| 2024-04-17 |
Mears, MLMS, Girdwood
|
800m |
3:08.1 |
15th
· 9th on team |
97.0 |
-0.028 |
PR
R
SR
RSR
|
| 2024-04-11 |
MLMS, Romig, Central
|
shot |
19-00.00 |
— |
— |
-0.037 |
|
| 2024-04-11 |
MLMS, Romig, Central
|
hj |
DQ |
— |
— |
-0.037 |
|
| 2024-04-11 |
MLMS, Romig, Central
|
100m |
16.27 |
24th
· 8th on team |
— |
-0.037 |
★PR
SR
|
| 2024-04-01 |
MLMS, Begich, Clark (Corrected)
|
hj |
DQ |
— |
— |
-0.037 |
|
| 2024-04-01 |
MLMS, Begich, Clark (Corrected)
|
lj |
9-06.25 |
— |
— |
-0.037 |
|
| 2024-04-01 |
MLMS, Begich, Clark (Corrected)
|
100mh |
22.31 |
7th
· 4th on team |
— |
-0.037 |
PR
SR
|
