Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Max Championship Cross Country Course | 6000m | 23:58.3 | 63rd · 1st on team | 108.6 | +0.027 | ★CR CSR RSR |
| 2025-11-01 | Dubuque Soccer Complex | 6000m | 23:50.7 | 43rd · 4th on team | 107.7 | +0.026 | ★CR CSR RSR |
| 2025-10-24 | Luther College | 5000m | 19:43.3 | 15th · 2nd on team | 107.5 | +0.019 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Oak Knoll Golf Course | 6000m | 23:17.38 | 110th · 2nd on team | 106.7 | -0.012 | ★PR ★CR SR CSR |
| 2025-10-11 | Waseca Lakeside Club | 4000m | 15:49.4 | 9th · 2nd on team | 104.4 | +0.013 | ★PR ★CR SR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 24:16.4 | 30th · 1st on team | 107.0 | +0.027 | PR CR SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 24:16.3 | 31st · 1st on team | — | +0.027 | PR CR SR CSR |
| 2025-09-13 | Luther College | 5000m | 20:35.8 | 5th · 2nd on team | 103.6 | +0.019 | PR CR SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 21:12 | 44th · 1st on team | — | +0.032 | SR CSR |
| 2025-08-29 | St. Olaf College | 5000m | 21:11.5 | 44th · 1st on team | 101.1 | +0.032 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Saukie Golf Course | 6000m | 26:12.8 | 146th · 7th on team | 98.1 | +0.009 | ★CR CSR |
| 2024-11-08 | Luther College | 6000m | 25:27.1 | 23rd · 3rd on team | 102.4 | +0.023 | ★CR CSR |
| 2024-11-02 | Seminole Valley Park | 6000m | 25:24 | 69th · 9th on team | 98.5 | -0.014 | ★CR CSR |
| 2024-10-25 | Luther College | 5000m | 21:09.7 | 23rd · 6th on team | 101.5 | +0.019 | |
| 2024-10-19 | University of Wisconsin-La Crosse | 6000m | 25:23.6 | 100th · 3rd on team | 102.8 | +0.027 | PR ★CR SR CSR RSR |
| 2024-10-04 | Whitetail Golf Course | 6000m | 25:33.3 | 113th · 5th on team | 101.8 | +0.021 | PR ★CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 6000m | 26:22.6 | 148th · 2nd on team | 101.7 | +0.050 | ★CR SR CSR |
| 2024-09-14 | Luther College | 5000m | 20:46 | 15th · 2nd on team | 102.0 | +0.019 | CR SR CSR |
| 2024-09-06 | Waseca Lakeside Club | 5000m | 21:12.3 | 10th · 4th on team | 99.8 | +0.010 | ★CR CSR |
| 2024-08-30 | St. Olaf College | 5000m | 21:06.5 | 22nd · 1st on team | 102.4 | +0.032 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Luther College | 6000m | 25:55.5 | 39th · 4th on team | 100.5 | +0.023 | CR CSR |
| 2023-10-28 | Central College Course | 6000m | 25:48.6 | 72nd · 9th on team | 101.8 | +0.028 | PR ★CR SR CSR RSR |
| 2023-10-20 | Luther College | 5000m | 21:40.3 | 24th · 9th on team | 99.0 | +0.019 | CR SR CSR |
| 2023-10-14 | Maple Grove Golf Course | 6000m | 27:03.3 | 190th · 11th on team | 95.9 | +0.008 | ★CR CSR |
| 2023-09-30 | Beloit College | 6000m | 26:39.1 | 106th · 7th on team | 100.7 | +0.050 | PR ★CR SR CSR RSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 26:39.1 | 101st · 7th on team | 98.8 | +0.027 | CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 26:39.1 | 102nd · 7th on team | 98.9 | +0.020 | ★CR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 6000m | 27:24.4 | 272nd · 11th on team | 97.2 | +0.050 | PR ★CR SR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 21:50.9 | 15th · 11th on team | 98.5 | +0.019 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Coyote Run Golf Course at Leisure World | 5000m | 20:40.9 | 58th · 3rd on team | 124.0 | +0.029 | PR ★CR SR CSR |
| 2022-10-29 | Norris Penrose Event Center | 5000m | 20:55.7 | 114th · 2nd on team | 126.4 | +0.068 | PR ★CR ★R SR CSR RSR |
| 2022-10-07 | Northwest Open Space | 5000m | 21:15 | 60th · 3rd on team | 118.2 | +0.022 | PR ★CR SR CSR RSR |
| 2022-09-30 | North Lake Park | 5000m | 22:09 | 34th · 4th on team | 117.5 | +0.045 | ★CR CSR RSR |
| 2022-09-17 | Lyons Middle/High School | 5000m | 22:34.2 | 136th · 3rd on team | 116.2 | +0.049 | CSR RSR |
| 2022-09-10 | Heritage High School | 5000m | 21:18.1 | 70th · 4th on team | 114.0 | +0.001 | PR ★CR SR CSR |
| 2022-09-03 | Little America Golf Course | 5000m | 23:11.8 | 86th · 3rd on team | 113.6 | +0.062 | ★CR CSR |
| 2022-08-27 | Fort Collins High School | 5000m | 22:28 | 38th · 2nd on team | 114.3 | +0.026 | SR CSR RSR |
| 2022-08-20 | Spring Canyon Park | 5000m | 23:09 | 43rd · 4th on team | 111.6 | +0.040 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Monfort Park | 5000m | 22:42.3 | 49th · 6th on team | 113.2 | +0.023 | ★CR CSR |
| 2021-10-08 | Spring Canyon Park | 5000m | 23:32 | 71st · 6th on team | 110.7 | +0.040 | CSR |
| 2021-10-01 | Bear Creek Regional Park East | 5000m | 22:50.5 | 107th · 5th on team | 111.5 | +0.015 | ★CR CSR |
| 2021-09-17 | North Lake Park | 5000m | 22:20 | 48th · 4th on team | 116.6 | +0.045 | CR CSR |
| 2021-09-11 | Heritage High School | 5000m | 21:44 | 78th · 5th on team | 118.2 | +0.001 | CR SR CSR RSR |
| 2021-09-03 | Little America Golf Course | 5000m | 24:34.1 | 85th · 9th on team | 107.9 | +0.062 | CR CSR |
| 2021-08-28 | Fort Collins High School | 5000m | 22:48 | 39th · 4th on team | 113.6 | +0.026 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-08 | Adams County Regional Park | 5000m | 23:21.5 | 40th · 5th on team | 114.2 | +0.052 | ★CR CSR |
| 2020-10-02 | Spring Canyon Park | 5000m | 21:38.3 | 24th · 5th on team | 120.7 | +0.040 | SR CSR RSR |
| 2020-09-25 | North Lake Park | 5000m | 22:55.3 | 29th · 5th on team | 114.7 | +0.045 | CR CSR |
| 2020-09-18 | Lincoln Middle School | 5000m | 22:27 | 15th · 4th on team | 115.4 | +0.028 | ★CR CSR RSR |
| 2020-08-29 | Fort Collins High School | 5000m | 22:23 | 27th · 2nd on team | 114.1 | +0.026 | ★CR SR CSR RSR |
| 2020-08-21 | Spring Canyon Park | 5000m | 23:51 | 25th · 2nd on team | 110.9 | +0.040 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-17 | Spring Canyon Park | 5000m | 21:34.7 | 21st · 3rd on team | 119.9 | +0.040 | |
| 2019-10-11 | Spring Canyon Park | 5000m | 21:33 | 43rd · 3rd on team | 119.9 | +0.040 | ★CR CSR |
| 2019-09-21 | Lyons Middle/High School | 5000m | 21:31 | 65th · 2nd on team | 121.5 | +0.049 | PR ★CR R SR CSR RSR |
| 2019-08-30 | Julia deKoevend Park | 5000m | 22:16 | 65th · 2nd on team | 118.1 | +0.058 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Augustana Midwest Twilight Qualifier | 3ksteeple | 11:45.6 | 17th · 1st on team | — | -0.036 | ★PR SR |
| 2026-05-08 | UW-La Crosse Uncaged Eagle Open | 3ksteeple | 11:51.15 | 7th · 1st on team | — | -0.041 | |
| 2026-04-30 | American Rivers Conference Championships | 3ksteeple | 11:48.37 | 10th · 1st on team | — | -0.026 | PR SR |
| 2026-04-30 | American Rivers Conference Championships | 5000m | 18:32.47 | 10th · 2nd on team | 109.2 | -0.026 | ★PR SR RSR |
| 2026-04-25 | Drake Alternative | 1500m | 5:02.23 | 8th · 2nd on team | 106.6 | -0.048 | ★PR SR |
| 2026-04-24 | Janis Rider/Doug Bolstorff Invitational | 5000m | 18:40.67 | 8th · 2nd on team | 107.5 | -0.035 | PR SR RSR |
| 2026-04-17 | Meet of Champions | 3ksteeple | 12:13.28 | 9th · 2nd on team | — | -0.036 | |
| 2026-04-11 | Gene Glader Invitational | 1500m | 5:04.5 | 26th · 1st on team | 105.4 | -0.040 | PR SR |
| 2026-04-10 | UW-Platteville Invitational | 5000m | 18:42.49 | 131st · 1st on team | 107.4 | -0.034 | PR SR RSR |
| 2026-04-03 | Norse Invite | 3ksteeple | 11:53.88 | 1st · 1st on team | — | -0.035 | PR SR |
| 2026-02-27 | American Rivers Conference Championships | 3000m | 10:55.88 | 11th · 1st on team | 106.0 | -0.043 | ★PR SR |
| 2026-02-20 | Sol Butler Classic | 1mile | 5:28.97 | 5th · 2nd on team | 106.6 | -0.042 | ★PR SR RSR |
| 2026-02-14 | Meet results → | Women's 3000 Meters | 10:54 | 10th · 1st on team | — | — | ★PR SR |
| 2026-02-07 | Meet results → | Women's 2000 Steeplechase | 7:32.1 | 1st · 1st on team | — | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | UWL Final Qualifier | 3ksteeple | 12:26.72 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2025-05-08 | American Rivers Conference Championships | 5000m | 20:09.84 | 13th · 3rd on team | 99.3 | -0.040 | |
| 2025-05-03 | Meet results → | Women's 1500 Meters | 5:07.74 | 16th · 4th on team | — | — | ★PR SR |
| 2025-04-26 | Drake Alternative | 800m | 2:36.33 | 12th · 4th on team | 100.7 | -0.048 | ★PR SR |
| 2025-04-24 | Janis Rider / Doug Bolstorff Invitational | 5000m | 19:39.83 | 12th · 4th on team | 101.5 | -0.035 | PR SR |
| 2025-04-17 | Meet of Champions | 1500m | 5:15.83 | 35th · 3rd on team | 102.2 | -0.036 | PR SR |
| 2025-04-05 | Norse Invitational | 1500m | 5:21.93 | 12th · 3rd on team | 100.2 | -0.035 | SR |
| 2025-02-28 | American Rivers Conference Championships | 3000m | 11:11.97 | 12th · 1st on team | 102.9 | -0.046 | PR SR RSR |
| 2025-02-21 | Sol Butler Classic | 1mile | 5:42.57 | 8th · 4th on team | 102.2 | -0.042 | PR SR |
| 2025-02-15 | UW-Platteville Invitational | 3000m | 11:22.89 | 4th · 4th on team | 102.4 | -0.035 | PR SR RSR |
| 2025-02-08 | Luther Invitational | 1mile | 5:44.74 | 4th · 3rd on team | 101.5 | -0.043 | PR SR RSR |
| 2025-01-25 | Hilltop Invitational | 3000m | 11:35.58 | 10th · 3rd on team | 100.3 | -0.037 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Augustana Midwest Twilight Qualifier | 1500m | 5:20.03 | 10th · 3rd on team | 100.7 | -0.036 | |
| 2024-05-11 | American Rivers Conference Championships | 3ksteeple | 12:39.79 | 13th · 3rd on team | — | -0.029 | PR SR |
| 2024-05-11 | American Rivers Conference Championships | 5000m | 20:06.31 | 12th · 3rd on team | 100.2 | -0.029 | PR SR |
| 2024-05-04 | St. Olaf Ole Open | 1500m | 5:18.67 | 8th · 4th on team | 101.4 | -0.036 | PR SR RSR |
| 2024-04-27 | Janis Rider / Doug Bolstorff Invitational | 5000m | 20:14.4 | 18th · 5th on team | 99.1 | -0.035 | |
| 2024-04-27 | Janis Rider / Doug Bolstorff Invitational | 1500m | 5:24.75 | 21st · 4th on team | 99.5 | -0.035 | PR SR |
| 2024-04-20 | Meet of Champions | 3ksteeple | 13:02.59 | 13th · 2nd on team | — | -0.036 | |
| 2024-04-13 | Bethel Invitational | 5000m | 20:09.89 | 12th · 3rd on team | 99.8 | -0.040 | PR SR |
| 2024-04-06 | Norse Invitational | 3ksteeple | 12:49.85 | 6th · 2nd on team | — | -0.035 | PR SR |
| 2024-03-28 | Central College Dutch Invite | 3000m | 11:31.34 | 8th · 5th on team | 100.6 | -0.026 | PR SR RSR |
| 2024-02-24 | American Rivers Conference Championships | 3000m | 11:41.59 | 21st · 2nd on team | 99.0 | -0.042 | |
| 2024-02-16 | Sol Butler Classic | 1mile | 5:50.9 | 19th · 4th on team | 99.9 | -0.042 | PR SR RSR |
| 2024-02-10 | Carleton Meet of Hearts | 3000m | 11:37.39 | 19th · 4th on team | 99.1 | -0.047 | PR SR RSR |
| 2024-02-03 | Luther Invitational | 1000m | 3:28.4 | 5th · 2nd on team | 98.4 | -0.043 | ★PR SR |
| 2024-01-20 | St. Olaf Ole Opener | 1mile | 5:53.27 | 15th · 2nd on team | 99.1 | -0.044 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | Liberty Bell Invitational | 1600m | 5:54.52 | 51st · 3rd on team | 118.2 | -0.013 | |
| 2023-04-28 | Liberty Bell Invitational | 800m | 2:44.51 | 70th · 3rd on team | 114.7 | -0.013 | PR SR |
| 2023-04-15 | Mountain Range Mustang Invitational | 1600m | 6:01.43 | 5th · 1st on team | 115.3 | -0.014 | |
| 2023-04-08 | Hawk Invitational | 3200m | 13:02.54 | 7th · 3rd on team | 115.4 | -0.007 | ★PR SR |
| 2023-04-01 | Altitude Running Invitational | 1600m | 5:50.31 | 19th · 2nd on team | 120.2 | -0.002 | ★PR SR RSR |
| 2023-03-24 | Runners Roost of Fort Collins Invitational | 1600m | 6:02.29 | 22nd · 2nd on team | 115.2 | -0.012 | PR SR RSR |
| 2023-03-11 | Coyote/Panther Invitational | 1600m | 6:02.39 | 14th · 2nd on team | 115.1 | -0.011 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | Front Range League Championships | 3200m | 13:24.38 | 18th · 3rd on team | 114.2 | -0.002 | PR SR RSR |
| 2022-05-06 | Front Range League Championships | 1600m | 6:13.1 | 36th · 3rd on team | 113.9 | -0.002 | |
| 2022-04-30 | Liberty Bell Track and Field Invitational | 1600m | 6:07.87 | 55th · 2nd on team | 114.1 | -0.013 | PR SR RSR |
| 2022-04-16 | Mountain Range Mustang Invitational | 3200m | 13:33.12 | 13th · 1st on team | 111.6 | -0.007 | PR SR |
| 2022-04-12 | Randy Yaussi City Championships | 1600m | 6:35.32 | 12th · 3rd on team | 107.5 | -0.002 | |
| 2022-04-09 | Hawk Invitational | 1600m | 6:16.33 | 20th · 2nd on team | 111.9 | -0.007 | |
| 2022-04-02 | Altitude Invitational | 1600m | 6:15.84 | 30th · 2nd on team | 112.4 | -0.002 | PR SR RSR |
| 2022-04-02 | Altitude Invitational | 800m | 2:52.72 | 34th · 1st on team | 110.0 | -0.002 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-03 | City Championships | 800m | 3:01.26 | 7th · 1st on team | 105.3 | -0.002 | PR SR RSR |
| 2021-06-03 | City Championships | 1600m | 6:52.32 | 7th · 1st on team | 103.1 | -0.002 | |
| 2021-05-20 | PSD Quad #5 | 1600m | 6:45.54 | 14th · 1st on team | 104.2 | -0.008 | PR SR RSR |
| 2021-05-14 | Max Marr Invitational | 1600m | 6:46.37 | 16th · 2nd on team | 103.8 | -0.009 | PR SR RSR |