Nolan Friess

2025 XC 109.5

Proctor (MN) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-14	Proctor Golf Course	5000m	19:37.6	36th · 1st on team	101.3	-0.045	CSR
2025-10-08	Grand View Golf Links	5000m	18:38.9	25th · 2nd on team	110.6	-0.014	★CR CSR
2025-10-04	Enger Golf Course	5000m	18:55.6	18th · 2nd on team	113.7	+0.018	★CR CSR RSR
2025-09-30	Ely Golf Course	5000m	18:09.8	7th · 2nd on team	111.7	-0.034	★PR ★CR SR CSR RSR
2025-09-25	Hibbing Golf Course	5000m	18:25.5	40th · 2nd on team	111.5	-0.029	★CR CSR RSR
2025-09-19	Les Bolstadt Golf Course	5000m	19:27.3	101st · 2nd on team	107.8	+0.002	★CR CSR
2025-09-09	Spring Brook Golf Course	5000m	18:17	35th · 2nd on team	109.8	-0.027	PR ★CR SR CSR RSR

2024 XC 124.7

Proctor (MN) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-24	Hibbing Golf Course	5000m	19:35.7	56th · 5th on team	128.5	-0.029	CR CSR
2024-10-15	Proctor Golf Course	5000m	19:25.7	88th · 6th on team	127.5	-0.045	PR ★CR SR CSR
2024-10-08	Grand View Golf Links	5000m	20:04.3	36th · 4th on team	127.8	-0.014	CR CSR
2024-10-03	Ely Golf Course	5000m	19:59.1	78th · 5th on team	125.4	-0.034	PR CR SR CSR
2024-09-26	Hibbing Golf Course	5000m	20:02.3	102nd · 6th on team	126.4	-0.029	PR CR SR CSR
2024-09-17	Ki Chi Saga County Park	3200m	12:27.1	1st · 1st on team	131.0	+0.008	★PR ★CR ★R SR CSR RSR
2024-09-10	Spring Brook Golf Course	3200m	12:46.8	6th · 1st on team	125.4	-0.019	PR ★CR R SR CSR RSR
2024-09-05	Eagle Ridge Golf Course	3000m	12:01.1	5th · 3rd on team	104.8	—	★PR ★CR SR CSR
2024-08-28	Virginia Golf Course	3200m	13:01.3	10th · 4th on team	125.3	+0.003	PR ★CR R SR CSR RSR

2023 XC 104.1

Proctor (MN) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-10	Grand View Golf Links	3200m	15:48.1	15th · 1st on team	107.8	+0.050	★CR CSR
2023-10-05	Ely Golf Course	2600m	11:03.1	36th · 5th on team	112.1	-0.059	★PR ★CR R SR CSR RSR
2023-09-28	Hibbing Golf Course	3000m	13:46.6	73rd · 5th on team	105.6	-0.041	PR ★CR SR CSR
2023-09-19	Ki Chi Saga County Park	3200m	14:30.9	13th · 5th on team	111.5	+0.008	PR CR R SR CSR RSR
2023-09-12	Spring Brook Golf Course	3200m	15:02.1	73rd · 9th on team	104.7	-0.019	PR CR R SR CSR RSR
2023-09-07	Eagle Ridge Golf Course	3219m	14:51.2	34th · 8th on team	83.1	—	★PR ★CR R SR CSR RSR

2026 TF 105.8

Proctor (MN) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-27	MSHSL Section 7AA Championships	3200m	11:24.95	18th · 1st on team	106.8	-0.032
2026-05-19	Hermantown Last Chance	3200m	11:38.19	6th · 2nd on team	104.6	-0.034
2026-05-12	Lake Superior Conference Championship	1600m	5:14.79	16th · 3rd on team	106.3	-0.040	★PR SR
2026-05-08	Matt Kero Memorial Invitational	1600m	5:16.44	18th · 2nd on team	105.5	-0.042	PR SR
2026-05-05	7AA Section True Team	3200m	11:23.09	15th · 1st on team	106.1	-0.041
2026-04-24	Pine City "Chengwatana" Invite	3200m	11:22.4	6th · 1st on team	107.0	-0.034	★PR SR RSR
2026-04-15	White Bear Lake CoEd Meet	3200m	11:36.82	15th · 1st on team	104.3	-0.038
2026-04-10	Eagle Invitational	3200m	11:24.28	5th · 1st on team	106.9	-0.033	PR SR RSR
2026-01-09	LSC Quad-Cloquet	1600m	5:19.06	10th · 1st on team	104.9	-0.040	PR SR RSR

2025 TF 114.6

Proctor (MN) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-04-17	Esko JH Track Meet	hj	4' 3"	—	—	-0.034
2025-04-17	Esko JH Track Meet	200mh	36.34	2nd · 1st on team	—	-0.034	★PR SR
2025-04-17	Esko JH Track Meet	1600m	5:47.5	3rd · 1st on team	114.6	-0.034	PR SR RSR

2024 TF 99.5

Proctor (MN) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-16	JH LSC Championship	hj	NH	—	—	-0.033
2024-05-16	JH LSC Championship	1600m	6:38.73	23rd · 5th on team	99.5	-0.033	PR SR RSR