Forest Gong

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-01	Arcadia Valley High School	5000m	17:25.8	20th · 3rd on team	117.0	+0.006	★PR ★CR ★R SR CSR RSR
2025-10-23	Principia School	5000m	18:10.4	11th · 2nd on team	115.9	+0.030	PR ★CR R SR CSR RSR
2025-10-18	Jefferson Barracks Park	5000m	18:59.4	35th · 3rd on team	111.7	+0.043	★CR CSR
2025-10-03	Saint Louis Priory School	5000m	19:16.5	13th · 3rd on team	112.6	+0.058	★CR R CSR RSR
2025-09-26	Gans Creek Recreation Area	5000m	18:53.6	151st · 5th on team	109.2	+0.006	PR ★CR R SR CSR RSR
2025-09-18	Spanish Lake Park	5000m	19:37	24th · 5th on team	107.1	+0.027	★CR SR CSR RSR
2025-08-30	St Vincent Park	5000m	19:44.2	16th · 4th on team	105.7	+0.018	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-19	Jefferson Barracks Park	5000m	19:34.6	58th · 5th on team	108.9	+0.043	CR R SR CSR RSR
2024-10-04	Saint Louis Priory School	5000m	20:35.2	34th · 4th on team	104.6	+0.058	CR CSR
2024-09-28	Gans Creek Recreation Area	5000m	19:44.5	173rd · 7th on team	103.7	+0.006	CR SR CSR
2024-09-19	Spanish Lake Park	5000m	20:26.4	47th · 7th on team	103.2	+0.027	CR CSR
2024-09-14	Langenberg Field	5000m	20:05.1	71st · 4th on team	105.5	+0.037	★CR SR CSR RSR
2024-09-06	Slyman Bros SLYSA Complex	5000m	20:33.1	146th · 6th on team	99.4	+0.004	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-28	Notre Dame HS	5000m	19:30.3	56th · 7th on team	105.8	+0.009	PR ★CR R SR CSR RSR
2023-09-14	Spanish Lake Park	5000m	21:11.1	112th · 10th on team	99.0	+0.027	CR CSR
2023-09-09	Emerson Central Fields	5000m	20:55.4	36th · 1st on team	100.2	+0.026	★CR R CSR RSR
2023-09-01	Slyman Bros SLYSA Complex	5000m	20:54.3	115th · 1st on team	99.6	+0.004	PR CR R SR CSR RSR

Cross Country