Racecast

Damien Zemanek

Riverside City (CA) · So · BIG VIIICA D1CIF-SS D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 93.2 2024 XC season
Best race 129.3 XC
Races 91
Seasons 6 2019 — 2024

RankedNation #13364·CCCAA #281·SOCAL #55·SO. CAL #41·CA #1081·Team #28 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 9 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC 92.0

Riverside City (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-01 Central Park - Huntington Beach 6437m 24:14.8 41st · 17th on team 93.3 -1.7% SR CSR
2024-10-25 California State University, Fullerton 8000m 29:43.1 66th · 20th on team 92.9 -4.3% CSR
2024-10-11 Naval Training Center Park 6437m 24:27.1 41st · 13th on team 92.6 -2.0% SR CSR
2024-10-04 Chaffey College 6437m 26:04.4 51st · 12th on team 90.0 +1.5%
2024-09-20 2024 Golden West Central Park Classic 6437m 24:32.5 144th · 17th on team 92.4 — ★PR ★CR SR CSR
2024-09-13 Chaffey College 6437m 26:04.4 51st · 12th on team 90.0 +1.5% CR SR CSR
2024-09-13 Biola University 8000m 29:11.5 100th · 14th on team 94.4 -4.7% ★CR SR CSR RSR
2024-09-07 California State University San Bernardino Campus 8000m 31:28.8 40th · 17th on team 90.2 -3.1% SR CSR RSR

2023 XC 97.1

Riverside City (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-27 Jack R. Hammett Sports Complex 6437m 22:30.5 21st · 9th on team 98.6 -4.1% ★CR CSR
2023-10-20 California State University, Fullerton 8000m 28:25.2 84th · 11th on team 98.4 -4.3% ★PR ★CR SR CSR
2023-10-06 Naval Training Center Park 6437m 24:12.9 96th · 14th on team 94.2 -2.0% ★CR CSR
2023-09-22 Central Park - Huntington Beach 6437m 22:50 36th · 8th on team 98.7 -1.7% ★CR CSR
2023-09-15 El Dorado Park 6437m 22:17.3 73rd · 7th on team 97.8 -5.6% ★PR ★CR SR CSR
2023-09-09 California State University San Bernardino Campus 8000m 28:52.4 32nd · 8th on team 99.0 -3.1% PR ★CR SR CSR RSR
2023-09-02 University of Redlands 6000m 21:39.4 29th · 8th on team 93.3 -2.5% ★PR ★CR SR CSR RSR

2022 XC 121.3

Martin Luther King (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Mt. San Antonio College 4715m 16:33.8 76th · 4th on team 126.9 +5.6% ★PR ★CR SR CSR RSR
2022-11-11 Mt. San Antonio College 4715m 16:40.5 26th · 6th on team 125.3 +5.6% RSR
2022-11-03 Riverside City Cross Country Course 4828m 16:42.3 20th · 7th on team 120.0 +0.1% CSR
2022-10-22 Mt. San Antonio College 4715m 16:36 11th · 1st on team 124.1 +5.6% SR CSR RSR
2022-10-01 Galway Downs 4828m 16:37.4 72nd · 7th on team 118.3 -3.1% ★CR CSR
2022-09-29 Riverside City Cross Country Course 4828m 17:23.9 22nd · 6th on team 117.3 +0.1% CSR
2022-09-16 Great Park 4828m 16:30.2 219th · 7th on team 119.2 -4.1% ★CR SR CSR
2022-09-03 Riverside City Cross Country Course 3621m 12:00.6 8th · 2nd on team 119.8 -3.8% ★PR ★CR SR CSR RSR

2021 XC 123.7

Martin Luther King (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Mt. San Antonio College 4715m 16:34.7 85th · 5th on team 127.7 +5.6% PR CR SR CSR
2021-11-03 Andulka Park 4828m 16:03.2 14th · 5th on team 129.3 0.0% ★PR ★CR ★R SR CSR RSR
2021-10-23 Mt. San Antonio College 4715m 17:22 65th · 6th on team 119.8 +5.6% PR CR SR CSR
2021-10-09 Glen Helen Regional Park 5000m 16:49.5 32nd · 6th on team 120.9 -4.9% ★PR ★CR SR CSR
2021-10-06 Riverside City Cross Country Course 4828m 16:28.5 9th · 4th on team 122.8 +0.1% ★CR R CSR RSR
2021-09-18 Silverlakes Sports Park 4828m 16:24.5 146th · 5th on team 121.8 -3.0% PR ★CR R SR CSR RSR

2020 XC 117.4

Martin Luther King (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-06 Martin Luther King High School 4828m 17:07 19th · 9th on team 119.3 -0.9%
2021-02-27 Eleanor Roosevelt High School 4828m 17:57 11th · 10th on team 111.1 -3.3%
2021-02-24 Martin Luther King High School 4828m 18:00 15th · 10th on team 113.9 -0.9%
2021-02-20 Martin Luther King High School 4828m 16:50 7th · 6th on team 121.0 -0.9% ★CR CSR
2021-02-13 Eleanor Roosevelt High School 4828m 16:27 11th · 5th on team 121.1 -3.3% PR ★CR SR CSR RSR
2021-02-06 Martin Luther King High School 4828m 17:21 5th · 5th on team 117.7 -0.9% CR SR CSR RSR

2019 XC 117.4

Martin Luther King (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-06 Andulka Park 4667m 17:10.9 21st · 6th on team 116.7 +2.1% ★PR ★CR SR CSR
2019-10-26 Riverside City Cross Country Course 4828m 17:11.4 162nd · 6th on team 119.4 +0.1% CR CSR
2019-10-16 Butterfield Park 4828m 17:28.7 5th · 5th on team 121.5 +4.5% ★CR R CSR RSR
2019-10-12 Guajome Park 5000m 18:02.5 5th · 2nd on team 118.0 +0.4% ★CR R CSR RSR
2019-09-27 Grande Sports Complex 5000m 17:44 7th · 4th on team 116.3 -1.6% PR ★CR SR CSR
2019-09-21 Morley Field Sports Complex 4747m 17:58.3 10th · 3rd on team 116.3 +4.4% ★PR ★CR R SR CSR RSR
2019-09-18 Andulka Park 4667m 17:35.2 20th · 9th on team 114.9 +2.1% PR CR SR CSR
2019-08-31 Don Knabe Community Regional Park 4828m 17:00.1 10th · 2nd on team 116.0 -3.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 96.2

Riverside City (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-02-02 2024 Moorpark Season Opener and Multis 1500m 4:34.22 20th · 9th on team 96.2 -0.2% ★PR SR RSR

2023 TF 117.7

Martin Luther King (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-27 Big VIII League Finals 800m 2:07.75 28th · 12th on team 119.2 +0.8%
2023-04-19 Santiago vs ML King 800m 2:15.87 12th · 7th on team 111.4 +0.3%
2023-04-15 Inland Empire Championships 800m 2:02.11 5th · 2nd on team 123.4 -0.1% ★PR SR RSR
2023-04-12 Norco at ML King 400m 53.16 5th · 3rd on team — +0.3% ★PR SR
2023-04-12 Norco at ML King 800m 2:12.76 8th · 6th on team 114.0 +0.3%
2023-04-08 Raincross Invitational 800m 2:05.4 6th · 3rd on team 120.7 +0.3% PR SR RSR
2023-04-03 ML King vs Eleanor Roosevelt 800m 2:09.42 8th · 5th on team 117.2 +0.4%
2023-03-08 ML King vs. Centennial 800m 2:07.51 4th · 4th on team 118.8 +0.3% PR SR RSR
2023-03-01 Poly at King 200m 25.1 8th · 5th on team — +0.3% ★PR SR
2023-03-01 Poly at King 400m 55.29 7th · 5th on team — +0.3% SR
2023-02-22 ML King at Vista Murrieta 800m 2:10.37 4th · 4th on team 117.1 -0.1% SR RSR

2022 TF 113.8

Martin Luther King (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 CIF-SS Unified Sports 400m 56.32 4th · 4th on team — -1.6%
2022-04-28 Big VIII League Finals 800m 2:16.32 33rd · 3rd on team 111.6 +0.3%
2022-04-21 Santiago @ ML King 800m 2:13.08 8th · 4th on team 114.6 +0.3%
2022-04-16 Inland Empire Championships 400m 54.63 29th · 3rd on team — -0.1%
2022-04-14 ML King @ Norco High 800m 2:08.62 4th · 2nd on team 119.0 +0.8% SR RSR
2022-04-09 Raincross Tradition 400m 54.62 6th · 3rd on team — +0.3% PR SR
2022-04-07 Corona @ ML King 200m 25.4 9th · 5th on team — +0.3% PR SR
2022-04-02 Trabuco Invite 800m 2:11.47 40th · 2nd on team 113.7 -1.6%
2022-03-19 Arcadia Distance Challenge 800m 2:10.92 12th · 1st on team 114.2 -1.7%
2022-03-17 Roosevelt @ King 400m 54.87 5th · 2nd on team — +0.3% PR SR
2022-03-10 Centennial vs. King 1600m 5:11.35 10th · 6th on team 109.5 +0.8%
2022-03-10 Centennial vs. King 800m 2:19.83 10th · 6th on team 109.4 +0.8%
2022-03-02 Poly @ King dual 800m 2:10.91 2nd · 2nd on team 116.5 +0.3%
2022-02-23 Vista Murrieta vs MLK 800m 2:08.86 3rd · 2nd on team 118.3 -0.1% SR RSR
2022-02-12 ML King/Ramona Time Trials 200m 25.59 2nd · 2nd on team — +0.3% PR SR
2022-02-12 ML King/Ramona Time Trials 1600m 5:06.93 11th · 10th on team 110.7 +0.3% SR RSR

2021 TF 114.9

Martin Luther King (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-27 Big VIII Finals 800m 2:08.26 1st · 1st on team 119.7 +0.5% PR SR RSR
2021-05-15 Inland Empire Championships 800m 2:10.31 1st · 1st on team 117.0 -0.1% PR SR
2021-05-12 Santiago HS at ML King 800m 2:10.63 7th · 4th on team 117.7 +0.3% PR SR RSR
2021-05-12 Santiago HS at ML King 3200m 11:20.45 12th · 6th on team 109.7 +0.3%
2021-05-08 Raincross Tradition 800m 2:12.43 5th · 2nd on team 115.8 +0.3% PR SR
2021-05-05 ML King at Norco HS 800m 2:13.27 3rd · 2nd on team 115.6 +0.8%
2021-05-05 ML King at Norco HS 3200m 11:18.74 6th · 5th on team 110.2 +0.8%
2021-05-01 Chaparral At ML King 1600m 4:51.76 7th · 5th on team 117.3 +0.3% SR RSR
2021-04-28 Corona HS at ML King 800m 2:18.72 3rd · 3rd on team 110.4 +0.3%
2021-04-28 Corona HS at ML King 1600m 5:04.47 6th · 5th on team 112.2 +0.3%
2021-04-21 Roosevelt HS at ML King 3200m 10:39.58 9th · 5th on team 115.4 +0.3% ★PR SR
2021-04-21 Roosevelt HS at ML King 800m 2:13.16 10th · 5th on team 115.2 +0.3% PR SR
2021-04-14 ML King at Centennial HS 800m 2:14.27 5th · 4th on team 114.7 +0.8% PR SR
2021-04-14 ML King at Centennial HS 1600m 4:52.79 4th · 3rd on team 117.2 +0.8% SR RSR
2021-04-07 Valley View HS at ML King 1600m 4:55.46 10th · 7th on team 116.0 +0.3% SR RSR

2020 TF 113.6

Martin Luther King (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-04 Serrano at ML King Dual 3200m 11:00.75 6th · 5th on team 112.7 +0.3% PR SR
2020-03-04 Serrano at ML King Dual 1600m 4:50.7 4th · 4th on team 118.2 +0.3% ★PR SR RSR
2020-02-27 Yorba Linda At ML King Dual 3200m 11:32.82 3rd · 3rd on team 107.5 +0.3% PR SR RSR
2020-02-27 Yorba Linda At ML King Dual 1600m 4:52.96 2nd · 2nd on team 117.3 +0.3% PR SR RSR
2020-02-27 Yorba Linda At ML King Dual 800m 2:16.6 3rd · 3rd on team 112.1 +0.3% PR SR