Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-13 | Cantello Invitational USNA Cross Country Course | 5000m | 21:14.1 | 12th · 3rd on team | 104.2 | +5.8% | ★CR SR CSR |
| 2025-09-06 | Lebanon Valley Dutchman Invitational Union Canal Tunnel Park | 5000m | — | — | — | -1.1% | ★CR SR CSR |
| 2025-08-30 | 29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Winter Park Place | 6000m | 23:09.3 | 18th · 10th on team | 105.8 | -3.1% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Haverford Invitational 2024 Haverford College | 5000m | 19:33.4 | 23rd · 7th on team | 107.3 | +0.7% | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Paul Short Run Lehigh University | 6000m | 24:07.6 | 169th · 10th on team | 106.0 | +0.2% | ★CR SR CSR RSR |
| 2024-09-07 | Cantello XC Invitational United States Naval Academy Golf Club | 5000m | 20:50.9 | 8th · 1st on team | 105.0 | +4.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | LVC Last Chance Run Fast Union Canal Tunnel Park | 6000m | 23:57.6 | 6th · 6th on team | 106.1 | -0.5% | ★CR CSR |
| 2023-09-30 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 6000m | 23:39.6 | 63rd · 7th on team | 107.2 | -0.7% | PR ★CR SR CSR |
| 2023-09-23 | Virginia Invitational Panorama Farm | 5000m | 20:02 | 19th · 11th on team | 108.0 | +1.3% | ★CR CSR |
| 2023-09-09 | Navy Cross Country Invitational United States Naval Academy Golf Club | 5000m | 20:07.8 | 1st · 1st on team | 110.6 | +4.4% | ★CR CSR RSR |
| 2023-09-02 | Harry Lang Invitational Lang XC Course | 5000m | 19:48.7 | 42nd · 8th on team | 108.9 | +1.7% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | PIAA District 3 Championships Big Spring HS | 5000m | 20:46.7 | 61st · 3rd on team | 121.9 | +2.2% | CSR |
| 2022-10-18 | Lancaster Lebanon League Championships Ephrata Middle School | 5000m | 19:46.3 | 5th · 3rd on team | 128.5 | +2.5% | PR ★CR SR CSR RSR |
| 2022-09-17 | Ben Bloser Bulldog XC Invitational Big Spring HS | 5000m | 20:19.1 | 17th · 3rd on team | 126.8 | +2.2% | ★CR SR CSR |
| 2022-08-31 | The Run for the Chocolate Shank Park | 5000m | 20:55.8 | 3rd · 2nd on team | 128.1 | +6.9% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | PIAA State Championships Parkview Cross Country Course | 5000m | 20:53.4 | 104th · 1st on team | 126.9 | +5.7% | ★CR CSR |
| 2021-10-30 | PIAA District 3 Championships Big Spring HS | 5000m | 20:03.8 | 23rd · 2nd on team | 128.4 | +2.2% | PR ★CR SR CSR |
| 2021-09-25 | Carlisle Invitational Carlisle | 5000m | 20:18.1 | 50th · 2nd on team | 125.4 | +0.4% | ★CR SR CSR |
| 2021-09-11 | Unionville Two Mile Bash Unionville HS | 3218m | 12:06.7 | 5th · 1st on team | 128.7 | +0.1% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | XC Town USA Meet of Champions Presented by the Garrett Companies Laverne Gibson Course | 5000m | 20:34.5 | 71st · 1st on team | 128.3 | +2.7% | ★CR R CSR RSR |
| 2020-10-31 | PIAA District 3 Championships Big Spring HS | 5000m | 21:25.2 | 70th · 3rd on team | 119.5 | +2.2% | CSR |
| 2020-10-21 | Lancaster Lebanon League Championships Ephrata Middle School | 5000m | 20:15.7 | 9th · 3rd on team | 127.0 | +2.5% | ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Foot Locker Northeast Regional Van Cortlandt Park | 5000m | 23:16.4 | 38th · 38th on team | 111.5 | +4.7% | ★CR CSR |
| 2019-10-26 | PIAA District 3 Championships Big Spring HS | 5000m | 20:04.6 | 45th · 2nd on team | 125.9 | +2.2% | PR CR R SR CSR RSR |
| 2019-10-15 | Lancaster Lebanon League Championships Ephrata Middle School | 5000m | 20:24.8 | 11th · 2nd on team | 124.7 | +2.5% | PR CR R SR CSR RSR |
| 2019-09-07 | Unionville Two Mile Bash Unionville HS | 3218m | 12:59.8 | 55th · 2nd on team | 118.2 | +0.1% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Navy National Elite | 800m | 2:22.83 | 13th · 9th on team | 110.7 | -2.9% | SR RSR |
| 2026-04-17 | Navy Spring Invitational | 800m | 2:28.52 | 20th · 14th on team | 106.5 | -2.9% | SR RSR |
| 2026-03-28 | Navy Outdoor Invitational | 400m | 1:02.27 | 6th · 2nd on team | — | -2.9% | ★PR SR |
| 2026-01-10 | Navy vs. Princeton | 500m | 1:22.75 | 7th · 5th on team | — | -4.5% | |
| 2025-12-06 | Navy Indoor Invitational | 500m | 1:16.85 | 3rd · 2nd on team | — | -4.5% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Navy Spring Invitational | 800m | 2:26.89 | 4th · 4th on team | 107.8 | -2.9% | |
| 2025-04-12 | JMU Invitational | 800m | 2:22.24 | 18th · 5th on team | 111.7 | -3.1% | SR RSR |
| 2025-03-29 | Navy Outdoor Invitational | 800m | 2:24.76 | 15th · 7th on team | 109.2 | -2.9% | |
| 2025-02-01 | Army vs. Navy Star Meet | 500m | 1:19.8 | 5th · 3rd on team | — | -4.1% | |
| 2025-01-17 | Wesley A Brown Invitational | 500m | 1:18.3 | 3rd · 3rd on team | — | -4.5% | PR SR |
| 2025-01-11 | Princeton at Navy (dual) | 800m | 2:22.88 | 7th · 4th on team | 109.4 | -4.5% | SR RSR |
| 2024-12-07 | Navy Invite | 500m | 1:19.5 | 6th · 2nd on team | — | -4.5% | PR SR |
| 2024-12-07 | Navy Invite | 1000m | 3:16.34 | 11th · 3rd on team | 103.0 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 800m | 2:15.1 | 19th · 3rd on team | 117.0 | -3.4% | |
| 2024-04-20 | Virginia Challenge | 800m | 2:27.63 | 49th · 5th on team | 106.3 | -3.9% | |
| 2024-04-13 | Virginia Grand Prix | 800m | 2:25.47 | 25th · 11th on team | 108.5 | -3.9% | |
| 2024-03-30 | Navy Outdoor Invitational | 800m | 2:15.05 | 4th · 2nd on team | 117.1 | -2.9% | ★PR SR RSR |
| 2024-03-23 | Penn Challenge | 800m | 2:19.59 | 8th · 1st on team | 112.2 | -4.4% | |
| 2024-02-16 | Navy Select | 800m | 2:22.72 | 8th · 4th on team | 109.8 | -4.5% | |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1000m | 3:20.71 | 40th · 3rd on team | 101.8 | -3.5% | |
| 2024-01-27 | 2024 George Mason University Patriot Games | 800m | 2:23.36 | 11th · 2nd on team | 111.3 | -3.7% | |
| 2024-01-20 | Wes Brown Invitational | 1000m | 3:05.17 | 9th · 4th on team | 109.3 | -4.5% | ★PR SR |
| 2024-01-13 | Navy vs. Princeton | 800m | 2:27.23 | 7th · 3rd on team | 106.4 | -4.5% | |
| 2023-12-02 | Navy Indoor Invitational | 800m | 2:18.64 | 2nd · 1st on team | 113.2 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 1mile | 5:26.31 | 27th · 1st on team | 125.2 | -4.1% | |
| 2023-05-20 | PIAA District 3 AAA/AA Track & Field Championship | 800m | 2:16.88 | 5th · 2nd on team | 133.7 | -3.8% | PR SR |
| 2023-05-20 | PIAA District 3 AAA/AA Track & Field Championship | 1600m | 5:21.59 | 15th · 1st on team | 126.5 | -3.8% | |
| 2023-05-13 | Lebanon-Lancaster League Championship | 1600m | 5:08.18 | 1st · 1st on team | 132.7 | -3.3% | |
| 2023-05-13 | Lebanon-Lancaster League Championship | 800m | 2:21.55 | 2nd · 2nd on team | 129.9 | -3.3% | |
| 2023-05-13 | Lebanon-Lancaster League Championship | 3200m | 11:24.48 | 2nd · 1st on team | 128.7 | -3.3% | SR |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:08.39 | 3rd · 1st on team | 131.2 | -4.1% | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 800m | 2:25.59 | 33rd · 3rd on team | 125.0 | -4.1% | |
| 2023-05-01 | Manheim Township HS vs JP McCaskey | 3200m | 11:34.23 | 1st · 1st on team | 132.0 | +0.2% | SR |
| 2023-05-01 | Manheim Township HS vs JP McCaskey | 800m | 2:26.17 | 3rd · 3rd on team | 131.1 | +0.2% | |
| 2023-04-22 | Leonard Stephan Invitational | 1600m | 5:19.54 | 2nd · 1st on team | 128.5 | -3.0% | |
| 2023-04-22 | Leonard Stephan Invitational | 800m | 2:26.59 | 1st · 1st on team | 125.9 | -3.0% | |
| 2023-04-15 | Hempfield Black Knight Invitational | 1600m | 5:10.84 | 1st · 1st on team | 131.5 | -3.3% | |
| 2023-03-19 | adidas Indoor Nationals | 1mile | 5:12.89 | 1st · 1st on team | 131.5 | -3.6% | SR RSR |
| 2023-03-19 | adidas Indoor Nationals | 1600m | 4:38.04 | 1st · 1st on team | 147.0 | -3.6% | ★PR ★R SR RSR |
| 2023-03-19 | adidas Indoor Nationals | 800m | 2:17.13 | 6th · 1st on team | 134.2 | -3.6% | SR |
| 2023-02-11 | PTFCA Indoor Track Carnival | 1mile | 5:18.65 | 7th · 1st on team | 129.7 | -4.0% | SR RSR |
| 2023-02-04 | Lancaster PAL's LL Challenge | 1mile | 5:24.32 | 1st · 1st on team | 127.9 | -3.6% | SR RSR |
| 2023-02-04 | Lancaster PAL's LL Challenge | 800m | 2:28.5 | 2nd · 2nd on team | 125.1 | -3.6% | |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | 800m | 2:28.45 | 4th · 2nd on team | 125.6 | -3.2% | SR |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | 1600m | 5:27.33 | 2nd · 1st on team | 126.4 | -3.2% | SR RSR |
| 2023-01-14 | Franklin and Marshall HS Invite #1 | 800m | 2:34.74 | 7th · 2nd on team | 120.5 | -3.2% | SR |
| 2023-01-07 | The Kevin Dare HS Invitational | 1mile | 5:36.74 | 14th · 1st on team | 121.3 | -4.3% | SR |
| 2022-12-10 | Alvernia Holiday Classic | 1600m | 5:29.15 | 2nd · 1st on team | 125.7 | -3.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | John Hay Distance Festival | 1mile | 5:08.96 | 12th · 1st on team | 132.9 | -4.1% | ★PR SR |
| 2022-05-28 | PIAA AAA & Unified State Championships | 800m | 2:28.14 | 27th · 1st on team | 124.1 | -3.8% | |
| 2022-05-21 | PIAA District 3 AAA Championships | 800m | 2:17.09 | 2nd · 1st on team | 134.7 | -3.8% | PR R SR RSR |
| 2022-05-14 | Lebanon-Lancaster League Championship | 3200m | 11:19.45 | 1st · 1st on team | 130.2 | -3.3% | ★PR SR |
| 2022-05-14 | Lebanon-Lancaster League Championship | 800m | 2:20.81 | 2nd · 2nd on team | 131.1 | -3.3% | SR |
| 2022-05-14 | Lebanon-Lancaster League Championship | 1600m | 5:14.41 | 1st · 1st on team | 130.6 | -3.3% | |
| 2022-05-06 | Henderson Invitational | 1600m | 5:13.7 | 7th · 1st on team | 130.0 | -4.1% | PR SR |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:13.7 | 7th · 1st on team | 130.0 | -4.1% | |
| 2022-03-19 | adidas Indoor Nationals | 1mile | 5:37.37 | 21st · 1st on team | 122.4 | -3.6% | |
| 2022-02-27 | PFTCA Indoor State Championships | 1mile | 5:34.67 | 20th · 1st on team | 122.6 | -4.3% | |
| 2022-02-13 | Lancaster PAL's LL Challenge | 800m | 2:30.42 | 3rd · 2nd on team | 124.0 | -3.6% | |
| 2022-02-13 | Lancaster PAL's LL Challenge | 1mile | 5:17.14 | 2nd · 1st on team | 131.3 | -3.6% | PR SR RSR |
| 2022-01-29 | Franklin & Marshall High Invite | 800m | 2:27.23 | 1st · 1st on team | 127.2 | -3.2% | SR RSR |
| 2022-01-16 | Golden Wolves HS Challenge | 800m | 2:27.29 | 2nd · 1st on team | 126.7 | -3.6% | SR RSR |
| 2022-01-08 | Kevin Dare Invitational | 1mile | 5:44.39 | 24th · 1st on team | 119.1 | -4.3% | SR |
| 2021-12-11 | Alvernia Holiday Classic | 1600m | 5:26.69 | 3rd · 1st on team | 126.2 | -3.3% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-04 | John Hay Distance Festival 2021 | 1mile | 5:17.26 | 21st · 2nd on team | 129.4 | -4.1% | PR SR |
| 2021-05-21 | PIAA District 3 AAA Championships | 800m | 2:31.81 | 18th · 3rd on team | 121.9 | -3.8% | |
| 2021-05-15 | Lebanon-Lancaster League Championships 2021 | 800m | 2:23.61 | 4th · 3rd on team | 129.2 | -3.2% | |
| 2021-05-08 | Henderson Invitational | 800m | 2:24.62 | 18th · 2nd on team | 127.2 | -4.1% | |
| 2021-05-03 | Hempfield vs JP McCaskey | 1600m | 5:19.03 | 1st · 1st on team | 131.8 | -1.3% | PR R SR RSR |
| 2021-04-19 | Cedar Crest vs JP McCaskey | 1600m | 5:19.63 | 2nd · 2nd on team | 131.5 | -1.3% | PR R SR RSR |
| 2021-04-19 | Cedar Crest vs JP McCaskey | 800m | 2:27.73 | 2nd · 2nd on team | 127.9 | -1.3% | |
| 2021-04-17 | Leonard Stephan Invitational | 800m | 2:28.01 | 6th · 1st on team | 125.1 | -3.5% | |
| 2021-04-10 | The Coatsville Invitational | 800m | 2:20.74 | 5th · 2nd on team | 129.8 | -4.1% | PR R SR RSR |
| 2021-02-13 | Youngstown State Univ HS Open Meet #3 | 1600m | 5:29.27 | 19th · 5th on team | 125.8 | -2.8% | PR SR RSR |
| 2021-01-31 | The 757 Showdown | 2miles | 12:08.28 | 11th · 8th on team | 125.5 | -3.6% | ★PR SR RSR |
| 2021-01-31 | The 757 Showdown | 1mile | 5:40.73 | 14th · 7th on team | 121.8 | -3.6% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | Philadelphia Public League Invitational | 800m | 2:27.57 | 6th · 1st on team | 124.7 | -4.2% | PR SR |
| 2020-02-09 | Golden Wolves HS Challenge | 1600m | 5:32.11 | 9th · 2nd on team | 125.5 | -3.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing