Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lehigh University | 6000m | 23:09 | 74th · 9th on team | 109.6 | +0.005 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 6000m | 23:02.6 | 229th · 9th on team | 112.3 | +0.028 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:48.1 | 64th · 1st on team | 110.5 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Stanley Quarter Park | 5000m | 19:47.1 | 47th · 10th on team | 105.3 | +0.001 | ★CR SR CSR RSR |
| 2025-09-13 | Lehigh University | 6000m | 24:03.7 | 21st · 11th on team | 104.5 | -0.004 | SR CSR RSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.004 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lafayette College - Metzgar Fields | 6000m | 24:04.5 | 93rd · 12th on team | 105.9 | +0.007 | ★CR CSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 23:50.2 | 145th · 11th on team | 108.8 | +0.032 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:16.5 | 92nd · 1st on team | 110.2 | +0.005 | PR CR SR CSR RSR |
| 2024-09-21 | Lafayette College - Metzgar Fields | 6000m | 24:52.1 | 18th · 11th on team | 102.6 | +0.007 | CR CSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 24:27.8 | 201st · 10th on team | 104.5 | +0.006 | PR ★CR SR CSR RSR |
| 2024-08-30 | Lehigh University | 6000m | — | — | — | +0.005 | CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Van Cortlandt Park | 6000m | 25:10.8 | 49th · 5th on team | 105.2 | +0.032 | PR CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:25.1 | 182nd · 3rd on team | 100.1 | -0.004 | PR CR SR CSR |
| 2023-09-02 | Lang XC Course | 5000m | 19:49.7 | 43rd · 4th on team | 109.1 | +0.020 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Coyote Run Golf Course at Leisure World | 5000m | 19:38.4 | 9th · 5th on team | 130.7 | +0.029 | ★CR CSR RSR |
| 2022-10-29 | Norris Penrose Event Center | 5000m | 20:24.2 | 39th · 1st on team | 130.3 | +0.067 | ★CR CSR RSR |
| 2022-10-20 | NAAC | 5000m | 20:47 | 14th · 1st on team | 124.9 | +0.040 | ★CR CSR |
| 2022-10-12 | Central Park Recreation Center | 5000m | 20:54.2 | 13th · 3rd on team | 124.2 | +0.043 | CSR |
| 2022-09-10 | Heritage High School | 5000m | 19:23.9 | 11th · 2nd on team | 125.1 | -0.001 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Shalimar Country Club | 5000m | 19:22.8 | 5th · 1st on team | 130.2 | +0.005 | ★PR ★CR R SR CSR RSR |
| 2021-10-22 | Central Park Recreation Center | 5000m | 20:12 | 13th · 2nd on team | 129.6 | +0.043 | PR ★CR R SR CSR RSR |
| 2021-10-12 | City Park | 5000m | 20:47.2 | 8th · 3rd on team | 126.5 | +0.065 | ★CR CSR |
| 2021-10-02 | Stapleton Central Park | 5000m | 20:30 | 7th · 2nd on team | 125.2 | +0.023 | ★CR CSR |
| 2021-09-24 | Clement Park | 5000m | 20:23.3 | 19th · 2nd on team | 126.5 | +0.030 | PR ★CR SR CSR RSR |
| 2021-09-18 | Arapahoe County Fairgrounds | 5000m | 21:18.5 | 24th · 2nd on team | 125.8 | +0.065 | ★CR CSR RSR |
| 2021-09-11 | Heritage High School | 5000m | 20:30.9 | 15th · 2nd on team | 125.1 | -0.001 | PR CR SR CSR RSR |
| 2021-08-28 | Washington Park | 5000m | 21:20 | 20th · 2nd on team | 122.5 | +0.029 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-08 | Washington Park | 5000m | 21:40.2 | 21st · 5th on team | 120.5 | +0.029 | CR R CSR RSR |
| 2020-10-02 | Stapleton Central Park | 5000m | 21:24 | 19th · 5th on team | 120.3 | +0.023 | PR CR R SR CSR RSR |
| 2020-09-26 | Sloan's Lake | 5000m | 21:28.2 | 5th · 5th on team | 117.7 | +0.004 | PR ★CR R SR CSR RSR |
| 2020-09-17 | Garfield Lake Park | 5000m | 22:36 | 6th · 6th on team | 111.8 | +0.005 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-18 | City Park | 5000m | 26:01 | 61st · 6th on team | 100.3 | +0.065 | CR R CSR RSR |
| 2019-10-04 | Stapleton Central Park | 5000m | 25:50 | 36th · 1st on team | 98.4 | +0.023 | PR CR R SR CSR RSR |
| 2019-09-24 | Willis Case Golf Corse | 5000m | 28:22 | 32nd · 2nd on team | 95.1 | +0.086 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 5:16.71 | 43rd · 5th on team | 108.9 | -0.041 | SR |
| 2026-01-17 | Quaker Invitational | 1000m | 3:01.28 | 13th · 1st on team | 110.8 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Carol and John Covert Classic | 1500m | 4:52.24 | 8th · 3rd on team | 110.3 | -0.040 | |
| 2025-04-25 | Carol and John Covert Classic | 800m | 2:23.34 | 11th · 4th on team | 110.1 | -0.040 | |
| 2025-04-18 | The Coach Pollard Invitational | 1500m | 4:49.91 | 7th · 4th on team | 111.3 | -0.037 | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 2:20.61 | 92nd · 6th on team | 110.5 | -0.042 | |
| 2025-03-22 | Shippensburg Keystone State Challenge | 800m | 2:23.92 | 4th · 3rd on team | 108.3 | -0.041 | |
| 2025-02-21 | Bucknell Tune Up | 1mile | 5:23.26 | 10th · 2nd on team | 108.2 | -0.039 | |
| 2025-02-15 | Widener Indoor Classic | 800m | 2:19.05 | 12th · 5th on team | 111.9 | -0.041 | SR RSR |
| 2025-02-01 | Lafayette at Lehigh | 1000m | 3:03.62 | 2nd · 2nd on team | 111.1 | -0.040 | RSR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 5:23.92 | 46th · 4th on team | 106.4 | -0.041 | |
| 2025-01-17 | Quaker Invitational | 1000m | 3:01.16 | 9th · 4th on team | 110.9 | -0.041 | ★PR SR RSR |
| 2025-01-11 | Penn Select | 1mile | 5:15.41 | 15th · 5th on team | 109.2 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Patriot League Outdoor Championships | 800m | 2:17.08 | 23rd · 4th on team | 113.9 | -0.042 | SR RSR |
| 2024-04-27 | Carol & John Covert Classic | 800m | 2:20.04 | 4th · 2nd on team | 112.7 | -0.035 | SR |
| 2024-04-20 | The Coach Pollard Invitational | 800m | 2:22.09 | 1st · 1st on team | 110.1 | -0.037 | |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:53.36 | 35th · 3rd on team | 109.1 | -0.042 | |
| 2024-04-06 | Lafayette v. Lehigh | 800m | 2:21.72 | 6th · 3rd on team | 113.8 | -0.014 | RSR |
| 2024-03-30 | Monmouth University Season Opener | 1500m | 4:51.65 | 11th · 3rd on team | 111.3 | -0.027 | SR RSR |
| 2024-03-23 | Penn Challenge | 800m | 2:21.48 | 12th · 4th on team | 110.2 | -0.045 | RSR |
| 2024-02-10 | 2024 Big Apple Invitational | 800m | 2:21.58 | 7th · 4th on team | 109.7 | -0.043 | |
| 2024-02-03 | RU Scarlet Knights Open | 1mile | 5:15.23 | 31st · 7th on team | 109.5 | -0.041 | |
| 2024-01-27 | Lehigh vs Lafayette Dual | 3000m | 11:08.05 | 5th · 3rd on team | 103.6 | -0.040 | ★PR SR |
| 2024-01-20 | Villanova Invitational | 800m | 2:21.11 | 15th · 3rd on team | 110.0 | -0.043 | SR RSR |
| 2024-01-13 | Penn 10 Team Select | 1mile | 5:14.18 | 17th · 5th on team | 109.4 | -0.043 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | Colorado 4A State Championships | 1600m | 5:11.44 | 14th · 1st on team | 133.9 | -0.011 | |
| 2023-05-20 | Colorado 4A State Championships | 800m | 2:17.43 | 9th · 1st on team | 136.7 | -0.011 | SR |
| 2023-05-06 | Cherry Creek Invitational | 800m | 2:21.44 | 3rd · 1st on team | 132.6 | -0.014 | |
| 2023-05-05 | Denver North Viking Invitational | 400m | 1:03.57 | 5th · 1st on team | — | -0.012 | SR |
| 2023-04-28 | Liberty Bell Invitational | 800m | 2:17.69 | 11th · 1st on team | 137.0 | -0.015 | SR RSR |
| 2023-04-28 | Liberty Bell Invitational | 1600m | 5:09.12 | 6th · 1st on team | 135.5 | -0.015 | SR |
| 2023-04-15 | The Pomona Invitational | 1600m | 5:21.75 | 9th · 1st on team | 130.1 | -0.011 | SR |
| 2023-04-08 | Northfield Nighthawk Invitational | 800m | 2:22.7 | 1st · 1st on team | 131.0 | -0.012 | |
| 2023-03-23 | Denver South Ravens Invitational | 400m | 1:04.45 | 14th · 1st on team | — | -0.012 | SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 800m | 2:20.97 | 14th · 2nd on team | 128.6 | -0.041 | SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1mile | 5:02.7 | 6th · 2nd on team | 134.0 | -0.041 | ★PR SR RSR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1500m | 4:40.37 | 2nd · 1st on team | 133.4 | -0.041 | ★PR SR |
| 2023-02-25 | PEAK Pre-Season #2 | 400m | 1:05.71 | 12th · 5th on team | — | -0.009 | SR |
| 2023-02-25 | PEAK Pre-Season #2 | 800m | 2:22.52 | 5th · 3rd on team | 132.4 | -0.009 | SR RSR |
| 2023-02-04 | Air Force HS Indoor | 800m | 2:26.91 | 9th · 1st on team | 130.7 | -0.004 | SR RSR |
| 2023-02-04 | Air Force HS Indoor | 1mile | 5:31.22 | 4th · 1st on team | 129.5 | -0.004 | SR |
| 2023-01-26 | Colorado Mines HS Indoor Series #5 | 800m | 2:27.01 | 3rd · 2nd on team | 130.3 | -0.012 | SR RSR |
| 2023-01-26 | Colorado Mines HS Indoor Series #5 | 1mile | 5:39.4 | 6th · 3rd on team | 126.0 | -0.012 | SR |
| 2023-01-14 | Colorado Mines HS Indoor Series #3 | 300m | 48.61 | 30th · 4th on team | — | -0.012 | ★PR SR |
| 2023-01-14 | Colorado Mines HS Indoor Series #3 | 800m | 2:30.85 | 2nd · 2nd on team | 127.0 | -0.012 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 Nike Outdoor Nationals | 1mile | 5:05.88 | 12th · 1st on team | 134.3 | -0.035 | PR SR |
| 2022-05-21 | CHSSA State Championships | 1600m | 5:06.09 | 8th · 1st on team | 136.8 | -0.011 | ★PR R SR RSR |
| 2022-05-21 | CHSSA State Championships | 800m | 2:16.71 | 8th · 1st on team | 138.2 | -0.011 | ★PR ★R SR RSR |
| 2022-05-14 | Denver Public Schools League Meet | 1600m | 5:08.57 | 2nd · 1st on team | 135.9 | -0.012 | PR SR |
| 2022-05-06 | Denver North Viking Invitational | 800m | 2:18.44 | 2nd · 1st on team | 136.1 | -0.012 | PR R SR RSR |
| 2022-04-30 | Liberty Bell Track and Field Invitational | 1600m | 5:08.76 | 4th · 1st on team | 135.9 | -0.015 | PR R SR RSR |
| 2022-04-16 | Pomona Invitational | 1600m | 5:21.04 | 12th · 1st on team | 130.9 | -0.011 | PR R SR RSR |
| 2022-04-08 | Thomas Jefferson Twilight | 400m | 1:03.17 | 3rd · 1st on team | — | -0.012 | ★PR SR |
| 2022-03-26 | Broomfield Shootout | 400m | 1:04.62 | 21st · 1st on team | — | -0.012 | PR SR |
| 2022-03-24 | Denver South Ravens Invitational | 1600m | 5:25.33 | 2nd · 1st on team | 128.9 | -0.012 | PR SR |
| 2022-02-26 | Peak Pre-Season Outdoor Meet #2 | 1600m | 5:40.81 | 12th · 2nd on team | 123.5 | -0.009 | PR SR RSR |
| 2022-02-26 | Peak Pre-Season Outdoor Meet #2 | 1600m | 5:40.81 | 12th · 2nd on team | 123.5 | -0.009 | |
| 2022-02-26 | Peak Pre-Season Outdoor Meet #2 | 800m | 2:26.56 | 2nd · 1st on team | 129.2 | -0.009 | PR SR RSR |
| 2022-02-26 | Peak Pre-Season Outdoor Meet #2 | 800m | 2:26.56 | 2nd · 1st on team | 129.2 | -0.009 | |
| 2022-02-05 | Peak Pre-Season Outdoor Meet #1 | 1600m | 5:49.03 | 13th · 2nd on team | 120.5 | -0.009 | PR SR RSR |
| 2022-02-05 | Peak Pre-Season Outdoor Meet #1 | 400m | 1:06.31 | 5th · 1st on team | — | -0.009 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | Liberty Bell Invitational | 800m | 2:28.8 | 18th · 2nd on team | 127.2 | -0.015 | PR R SR RSR |
| 2021-06-12 | Liberty Bell Invitational | 1600m | 5:50.96 | 22nd · 2nd on team | 119.9 | -0.015 | PR SR |
| 2021-06-05 | DPS Qual #3 | 400m | 1:06.11 | 4th · 2nd on team | — | -0.012 | PR SR |
| 2021-05-22 | Rangeview Qualifier Series #2 | 400m | 1:08.52 | 8th · 1st on team | — | -0.012 | PR SR |
| 2021-05-20 | Denver Public Schools Qualifier #2 | 800m | 2:40.24 | 3rd · 1st on team | 117.8 | -0.012 | PR SR |
| 2021-05-08 | Rangeview Raider Kickoff Invitational | 800m | 2:40.8 | 4th · 2nd on team | 118.2 | -0.007 | PR SR RSR |