Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 22:18.3 | 114th · 2nd on team | 113.3 | -0.094 | |
| 2025-10-31 | Lehigh University | 6000m | 22:00.2 | 38th · 2nd on team | 114.9 | -0.094 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Van Cortlandt Park | 6000m | 22:44.8 | 68th · 4th on team | 112.4 | -0.085 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:11.1 | 55th · 3rd on team | 113.4 | -0.101 | PR ★CR SR CSR RSR |
| 2025-09-13 | Lehigh University | 6000m | 23:15.5 | 15th · 7th on team | 107.8 | -0.101 | SR CSR |
| 2025-08-29 | Temple University Ambler Campus | 4000m | 15:51.4 | 27th · 10th on team | 108.0 | -0.055 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 23:18.5 | 167th · 4th on team | 109.9 | -0.088 | ★CR CSR |
| 2024-11-02 | Lafayette College - Metzgar Fields | 6000m | 22:54.1 | 66th · 3rd on team | 112.4 | -0.081 | PR ★CR SR CSR RSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 24:20.1 | 175th · 6th on team | 106.3 | -0.068 | CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:15.2 | 105th · 2nd on team | 109.9 | -0.094 | PR CR SR CSR |
| 2024-09-21 | Lafayette College - Metzgar Fields | 6000m | 24:17.8 | 14th · 4th on team | 106.0 | -0.081 | SR CSR |
| 2024-09-06 | West Lafayette Street | 5000m | 19:03.6 | 23rd · 2nd on team | 111.0 | -0.087 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:01.5 | 183rd · 5th on team | 104.9 | -0.101 | CR CSR |
| 2023-10-28 | Lang XC Course | 6000m | 25:01.4 | 72nd · 5th on team | 105.6 | -0.066 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:56.2 | 250th · 6th on team | 101.8 | -0.101 | CR CSR |
| 2023-09-16 | Lafayette College - Metzgar Fields | 6000m | 23:51.8 | 13th · 5th on team | 109.1 | -0.081 | PR CR SR CSR RSR |
| 2023-09-02 | Lang XC Course | 5000m | 20:21.7 | 65th · 5th on team | 106.9 | -0.071 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 21:28 | 29th · 1st on team | 123.5 | +0.004 | |
| 2022-10-29 | DREAM Park | 5000m | 19:41.9 | 7th · 1st on team | 128.9 | -0.022 | ★CR CSR |
| 2022-10-20 | West Deptford Park | 5000m | 19:37 | 5th · 1st on team | 134.4 | +0.008 | ★CR ★R SR CSR RSR |
| 2022-10-01 | Holmdel Park | 5000m | 20:23 | 12th · 1st on team | 129.3 | +0.004 | ★CR CSR RSR |
| 2022-09-27 | West Deptford Park | 5000m | 23:37.2 | 11th · 3rd on team | 111.8 | +0.008 | CSR |
| 2022-09-20 | Pennypacker Park | 5000m | 19:53 | 5th · 1st on team | 128.8 | -0.022 | SR CSR RSR |
| 2022-09-13 | Pennypacker Park | 5000m | 21:04 | 3rd · 1st on team | 122.0 | -0.022 | SR CSR |
| 2022-09-10 | Cherokee HS | 3200m | 12:28 | 8th · 1st on team | 126.7 | -0.011 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-12 | Pennypacker Park | 5000m | 19:31 | 4th · 1st on team | 131.2 | -0.022 | PR ★CR R SR CSR RSR |
| 2021-10-09 | DREAM Park | 5000m | 20:07 | 3rd · 1st on team | 128.6 | -0.022 | PR CR R SR CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 21:02 | 18th · 1st on team | 126.6 | +0.004 | ★CR SR CSR |
| 2021-09-28 | Pennypacker Park | 5000m | 21:11 | 1st · 1st on team | 122.2 | -0.022 | SR CSR |
| 2021-09-14 | Pennypacker Park | 5000m | 23:31 | 5th · 2nd on team | 110.1 | -0.022 | SR CSR |
| 2021-09-11 | Cherokee HS | 3200m | 12:33.7 | 8th · 1st on team | 127.8 | -0.011 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | DREAM Park | 5000m | 21:41.3 | 14th · 1st on team | 119.2 | -0.022 | CR CSR |
| 2020-11-06 | West Deptford Park | 5000m | 22:03 | 12th · 1st on team | 120.3 | +0.008 | CR CSR |
| 2020-10-27 | Pennypacker Park | 5000m | 20:46 | 1st · 1st on team | 123.7 | -0.022 | PR CR R SR CSR RSR |
| 2020-10-20 | Pennypacker Park | 5000m | 21:20 | 4th · 1st on team | 121.5 | -0.022 | PR CR R SR CSR RSR |
| 2020-10-13 | Pennypacker Park | 5000m | 21:26 | 2nd · 1st on team | 120.0 | -0.022 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-07 | Cherokee Challenge | 3200m | 16:09.7 | 110th · 4th on team | 98.2 | -0.011 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | DREAM Park | 3000m | 13:12.2 | 22nd · 2nd on team | 101.6 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 3ksteeple | 11:39.85 | 15th · 3rd on team | — | -0.034 | |
| 2026-05-02 | Lafayette-Lehigh | 3ksteeple | 10:46.48 | 1st · 1st on team | — | -0.025 | ★PR SR |
| 2026-04-25 | John Covert Classic | 1500m | 4:50.18 | 4th · 2nd on team | 110.8 | -0.038 | |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 4:50.09 | 40th · 3rd on team | 110.0 | -0.045 | ★PR SR |
| 2026-04-04 | Sam Howell Invitational | 3ksteeple | 10:58.11 | 4th · 1st on team | — | -0.044 | PR SR |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 3ksteeple | 11:11.61 | 1st · 1st on team | — | -0.033 | SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 5000m | 18:16.18 | 25th · 5th on team | 107.7 | -0.057 | ★PR SR |
| 2026-02-13 | Widener Indoor Classic | 3000m | 10:23.08 | 5th · 1st on team | 112.0 | -0.050 | ★PR SR RSR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 5000m | 18:36.75 | 13th · 3rd on team | 106.5 | -0.050 | PR SR |
| 2026-01-31 | Lehigh Lafayette Dual Meet | 3000m | 10:31.88 | 6th · 3rd on team | 109.7 | -0.046 | PR SR |
| 2026-01-16 | Wesley A. Brown Invitational | 3000m | 10:35.03 | 7th · 2nd on team | 110.0 | -0.049 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 3ksteeple | 11:05.03 | 4th · 1st on team | — | -0.040 | PR SR |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 3ksteeple | 11:15.38 | 10th · 1st on team | — | -0.038 | PR SR |
| 2025-04-25 | Carol and John Covert Classic | 3ksteeple | 11:19.77 | 1st · 1st on team | — | -0.046 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3ksteeple | 11:32.43 | 39th · 1st on team | — | -0.045 | |
| 2025-04-05 | Lafayette v. Lehigh | 3ksteeple | 11:17.34 | 2nd · 1st on team | — | -0.019 | PR SR |
| 2025-03-29 | Lafayette Open | 1500m | 5:03.44 | 7th · 2nd on team | 107.8 | -0.019 | PR SR |
| 2025-02-21 | Bucknell Tune Up | 1mile | 5:18.19 | 4th · 1st on team | 110.0 | -0.043 | ★PR SR RSR |
| 2025-02-15 | Widener Indoor Classic | 1mile | 5:26.73 | 38th · 5th on team | 105.4 | -0.050 | |
| 2025-02-01 | Lafayette at Lehigh | 3000m | 10:44.98 | 6th · 3rd on team | 107.2 | -0.046 | SR |
| 2025-01-25 | Gulden Invitational | 1mile | 5:24.15 | 10th · 1st on team | 107.9 | -0.043 | SR RSR |
| 2025-01-17 | NYC Gotham Cup | 3000m | 10:51.96 | 19th · 3rd on team | 106.4 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Patriot League Outdoor Championships | 3ksteeple | 11:53.92 | 15th · 1st on team | — | -0.045 | |
| 2024-04-27 | Carol & John Covert Classic | 3ksteeple | 11:40.95 | 1st · 1st on team | — | -0.038 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 5:13.22 | 108th · 3rd on team | 102.1 | -0.045 | PR SR |
| 2024-04-06 | Lafayette v. Lehigh | 5000m | 18:47.94 | 4th · 2nd on team | 108.9 | -0.019 | PR SR |
| 2024-03-23 | Maryland Invitational | 3000m | 10:47.77 | 3rd · 2nd on team | 108.2 | -0.035 | |
| 2024-02-25 | 2024 Patriot League Indoor T&F Championships | 3000m | 10:48.72 | 26th · 2nd on team | 106.7 | -0.057 | |
| 2024-02-16 | Bucknell Tune Up | 1mile | 5:19.7 | 5th · 1st on team | 109.6 | -0.043 | PR SR RSR |
| 2024-02-09 | FastTrack Invitational | 3000m | 10:40.21 | 20th · 2nd on team | 108.5 | -0.053 | PR SR RSR |
| 2024-01-27 | Lehigh vs Lafayette Dual | 1mile | 5:25.33 | 5th · 2nd on team | 107.4 | -0.046 | PR SR |
| 2024-01-19 | NYC Gotham Cup | 3000m | 10:45.32 | 7th · 1st on team | 107.6 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-22 | Haddonfield Distance Night | 800m | 2:26.78 | 17th · 1st on team | 121.7 | -0.060 | ★PR SR |
| 2023-05-04 | SJTCA Elite Meet | 3200m | 11:29.13 | 7th · 1st on team | 125.1 | -0.051 | ★PR SR RSR |
| 2023-04-14 | Cherokee Night Racer #1: Night of 3200's | 3200m | 11:40.24 | 18th · 1st on team | 123.4 | -0.051 | PR SR RSR |
| 2023-02-18 | NJSIAA Group Championships | 1600m | 5:34.28 | 14th · 1st on team | 121.1 | -0.042 | SR |
| 2023-02-18 | NJSIAA Group Championships | 3200m | 12:05.99 | 15th · 1st on team | 120.2 | -0.042 | SR |
| 2023-02-13 | SJTCA Winter Meet #14 | 800m | 2:28.77 | 6th · 1st on team | 121.4 | -0.053 | PR SR RSR |
| 2023-02-05 | NJSIAA Sectional Championships - South Group 2&3 | 1600m | 5:36.3 | 4th · 1st on team | 120.4 | -0.042 | SR RSR |
| 2023-02-05 | NJSIAA Sectional Championships - South Group 2&3 | 3200m | 12:09.77 | 4th · 1st on team | 119.5 | -0.042 | SR |
| 2023-01-28 | SJTCA Winter Meet #10 | 1600m | 5:42.17 | 8th · 1st on team | 118.3 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 2 & 4 | 3200m | 13:00.1 | 18th · 1st on team | 110.9 | -0.050 | |
| 2022-06-04 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 12:17.74 | 6th · 1st on team | 116.9 | -0.055 | |
| 2022-05-31 | Haddonfield Distance Night | 800m | 2:37.52 | 34th · 1st on team | 114.5 | -0.060 | SR |
| 2022-05-19 | Haddonfield Invitational | 800m | 2:37.66 | 13th · 2nd on team | 113.5 | -0.060 | SR |
| 2022-05-14 | Camden County Championships | 1600m | 5:48.46 | 8th · 2nd on team | 115.0 | -0.053 | |
| 2022-05-05 | SJTCA Elite Meet | 1600m | 5:36.33 | 11th · 1st on team | 118.7 | -0.055 | |
| 2022-04-14 | Cherokee Night Racing #1: Night of 3200's | 3200m | 11:50.2 | 24th · 1st on team | 122.5 | -0.051 | PR SR RSR |
| 2022-04-09 | Lenape Girls Invitational | 1600m | 5:46.34 | 9th · 1st on team | 116.9 | -0.044 | |
| 2022-02-26 | NJSIAA Group Championships | 1600m | 5:45.04 | 15th · 1st on team | 117.8 | -0.042 | |
| 2022-02-18 | NJSIAA Sectional Championships - South Group 2&3 | 1600m | 5:34.64 | 4th · 1st on team | 121.5 | -0.042 | |
| 2022-02-14 | SJTCA Winter Meet #14 | 1600m | 5:31.33 | 6th · 1st on team | 121.6 | -0.053 | SR RSR |
| 2022-01-22 | SJTCA Winter Meet #8 | 1600m | 5:36.13 | 10th · 1st on team | 120.9 | -0.042 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 5:44.51 | 12th · 1st on team | 117.1 | -0.055 | |
| 2021-05-24 | Haddonfield Distance Night | 800m | 2:28.96 | 18th · 1st on team | 120.9 | -0.060 | PR SR |
| 2021-05-15 | Camden County Championships | 1600m | 5:23.21 | 4th · 1st on team | 125.1 | -0.053 | ★PR R SR RSR |
| 2021-04-23 | Cherokee Night Racing #1 | 3200m | 12:41.41 | 46th · 1st on team | 115.0 | -0.051 | PR SR |
| 2021-03-09 | Haddonfield/Haddon Heights/ Paul VI Polar Bear | 1600m | 5:42 | 3rd · 1st on team | 120.2 | -0.036 | PR SR RSR |