Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Van Cortlandt Park | 6000m | 24:05.9 | 33rd · 8th on team | 109.8 | -0.068 | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:09.7 | 169th · 10th on team | 100.9 | -0.101 | PR ★CR SR CSR |
| 2023-09-02 | Lang XC Course | 5000m | 19:47.1 | 41st · 13th on team | 110.0 | -0.071 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 20:08 | 11th · 1st on team | 131.7 | +0.004 | ★CR CSR |
| 2022-10-29 | Garret Mountain Reservation | 5000m | 19:45 | 1st · 1st on team | 130.2 | -0.012 | CSR |
| 2022-10-20 | Garrett Mountain Park | 5000m | 18:57 | 1st · 1st on team | 136.6 | -0.006 | ★CR CSR RSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 15:22 | 19th · 1st on team | 133.9 | -0.004 | ★PR ★CR SR CSR RSR |
| 2022-10-03 | Darlington Park | 5000m | 18:56 | 1st · 1st on team | 131.3 | -0.042 | ★CR SR CSR RSR |
| 2022-09-24 | Garrett Mountain Park | 5000m | 20:08 | 2nd · 1st on team | 127.7 | -0.006 | CSR |
| 2022-09-20 | Darlington Park | 5000m | 20:07 | 1st · 1st on team | 124.4 | -0.042 | |
| 2022-09-10 | Darlington Park | 5000m | 19:23 | 1st · 1st on team | 130.9 | -0.042 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Van Cortlandt Park | 5000m | 19:54.1 | 40th · 1st on team | 131.8 | -0.012 | ★CR CSR |
| 2021-11-20 | Holmdel Park | 5000m | 18:13 | 5th · 1st on team | 144.7 | +0.004 | ★PR ★CR ★R SR CSR RSR |
| 2021-11-16 | Holmdel Park | 5000m | 18:45 | 1st · 1st on team | 141.2 | +0.004 | PR CR R SR CSR RSR |
| 2021-11-06 | Garret Mountain Reservation | 5000m | 18:58 | 1st · 1st on team | 136.9 | -0.012 | PR ★CR SR CSR |
| 2021-10-28 | Garrett Mountain Park | 5000m | 19:16 | 2nd · 1st on team | 136.8 | -0.006 | |
| 2021-10-16 | Garret Mountain Reservation | 5000m | 19:41 | 1st · 1st on team | 133.0 | -0.012 | CR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 19:08 | 2nd · 1st on team | 139.2 | +0.004 | CR R SR CSR RSR |
| 2021-09-25 | Garrett Mountain Park | 5000m | 19:10 | 1st · 1st on team | 138.0 | -0.006 | CR R SR CSR RSR |
| 2021-09-18 | Garrett Mountain Park | 5000m | 19:21 | 1st · 1st on team | 134.4 | -0.006 | CR SR CSR RSR |
| 2021-09-13 | Darlington Park | 5000m | 19:37 | 1st · 1st on team | 129.5 | -0.042 | |
| 2021-09-11 | Darlington Park | 5000m | 19:26 | 1st · 1st on team | 130.4 | -0.042 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Garret Mountain Reservation | 5000m | 20:06 | 7th · 2nd on team | 129.8 | -0.012 | CR CSR |
| 2020-11-07 | Garret Mountain Reservation | 5000m | 20:12 | 11th · 2nd on team | 129.8 | -0.012 | CSR |
| 2020-11-03 | Garrett Mountain Park | 5000m | 19:38 | 4th · 2nd on team | 134.8 | -0.006 | CR R CSR RSR |
| 2020-10-31 | Garrett Mountain Park | 5000m | 20:14 | 8th · 2nd on team | 129.4 | -0.006 | CR CSR |
| 2020-10-22 | Darlington Park | 5000m | 18:59 | 2nd · 2nd on team | 133.2 | -0.042 | PR CR R SR CSR RSR |
| 2020-10-17 | Garret Mountain Reservation | 5000m | 20:22 | 3rd · 2nd on team | 127.7 | -0.012 | CSR |
| 2020-10-06 | Darlington Park | 5000m | 19:19 | 2nd · 2nd on team | 131.6 | -0.042 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 21:10.5 | 18th · 18th on team | 121.3 | -0.012 | CR CSR |
| 2019-11-16 | Holmdel Park | 5000m | 20:09 | 35th · 3rd on team | 130.2 | +0.004 | CR R CSR RSR |
| 2019-11-09 | Garrett Mountain Park | 5000m | 20:19 | 11th · 3rd on team | 127.1 | -0.006 | CR R CSR RSR |
| 2019-10-25 | Garret Mountain Reservation | 5000m | 20:09 | 5th · 3rd on team | 127.0 | -0.012 | PR CR R SR CSR RSR |
| 2019-10-15 | Darlington Park | 5000m | 20:13 | 4th · 3rd on team | 123.7 | -0.042 | PR CR R SR CSR RSR |
| 2019-09-28 | Garret Mountain Reservation | 5000m | 21:12 | 5th · 3rd on team | 122.3 | -0.012 | CR R CSR RSR |
| 2019-09-17 | Darlington Park | 5000m | 21:01 | 4th · 3rd on team | 119.0 | -0.042 | PR CR R SR CSR RSR |
| 2019-09-07 | Darlington Park | 2900m | 10:43 | 1st · 1st on team | 118.6 | -0.118 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-13 | Bison Outdoor Classic | 1mile | 5:36.54 | 27th · 6th on team | 102.6 | -0.045 | SR RSR |
| 2026-03-29 | Bucknell vs. Binghamton | 1500m | 5:15.45 | 11th · 11th on team | 101.2 | -0.045 | SR |
| 2026-02-20 | Meet results → | Women's Mile | 5:44.55 | 22nd · 6th on team | — | — | ★PR SR |
| 2026-01-30 | Bison Challenge and Multis | 1mile | 5:45.36 | 16th · 4th on team | 101.4 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-21 | Bucknell Tune Up | 1mile | 5:42.54 | 21st · 5th on team | 102.2 | -0.043 | SR |
| 2025-01-31 | Bison Open and Multi | 3000m | 11:16.97 | 15th · 3rd on team | 102.5 | -0.043 | SR RSR |
| 2025-01-25 | Gulden Invitational | 1mile | 5:45.18 | 31st · 5th on team | 101.4 | -0.043 | |
| 2024-12-06 | Bison Opener | 1mile | 5:42.89 | 10th · 4th on team | 102.2 | -0.043 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 800m | 2:28.39 | 10th · 1st on team | 122.7 | -0.045 | |
| 2023-05-03 | Big North Championships-Independence and Liberty | 800m | 2:30.34 | 1st · 1st on team | 120.4 | -0.047 | |
| 2023-05-03 | Big North Championships-Independence and Liberty | 1600m | 5:30.66 | 1st · 1st on team | 121.5 | -0.047 | |
| 2023-04-25 | F.A.T. Dual: JFK @ Clifton | 800m | 2:22.96 | 1st · 1st on team | 126.4 | -0.045 | SR |
| 2023-04-25 | F.A.T. Dual: JFK @ Clifton | 1600m | 5:37.47 | 1st · 1st on team | 119.2 | -0.045 | |
| 2023-04-18 | Passaic @ Clifton | 1600m | 5:25.75 | 1st · 1st on team | 124.7 | -0.045 | |
| 2023-04-18 | Passaic @ Clifton | 800m | 2:27.48 | 1st · 1st on team | 123.9 | -0.045 | SR |
| 2023-03-05 | NJSIAA Meet of Champions | 1600m | 4:58.07 | 4th · 1st on team | 134.6 | -0.053 | ★PR SR RSR |
| 2023-03-01 | Eastern States Championships | 1mile | 5:08.65 | 1st · 1st on team | 131.4 | -0.050 | ★PR SR RSR |
| 2023-03-01 | Eastern States Championships | 1500m | 4:49.79 | 1st · 1st on team | 129.1 | -0.050 | SR |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 11:41.82 | 1st · 1st on team | 124.3 | -0.042 | |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 5:15.78 | 1st · 1st on team | 128.2 | -0.042 | |
| 2023-01-23 | Passaic County Indoor Championships | 3200m | 11:40.54 | 2nd · 1st on team | 125.8 | -0.053 | |
| 2023-01-23 | Passaic County Indoor Championships | 800m | 2:32.14 | 3rd · 1st on team | 118.7 | -0.053 | SR |
| 2023-01-23 | Passaic County Indoor Championships | 1600m | 5:12.54 | 1st · 1st on team | 128.4 | -0.053 | SR |
| 2023-01-11 | Big North Championships - Freedom, Liberty, United | 1600m | 5:22.9 | 1st · 1st on team | 124.3 | -0.053 | SR RSR |
| 2023-01-11 | Big North Championships - Freedom, Liberty, United | 3200m | 11:19.13 | 1st · 1st on team | 129.7 | -0.053 | SR RSR |
| 2022-12-28 | Coach Glynn Holiday Carnival | 1000m | 3:09.38 | 5th · 1st on team | 124.2 | -0.053 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 2 & 4 | 3200m | 11:34.1 | 13th · 1st on team | 124.6 | -0.050 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 11:21.22 | 3rd · 1st on team | 128.8 | -0.045 | |
| 2022-05-25 | Passaic County Outdoor Track Championships | 800m | 2:19.84 | 2nd · 1st on team | 130.0 | -0.045 | ★PR SR |
| 2022-05-25 | Passaic County Outdoor Track Championships | 3200m | 11:18.68 | 2nd · 1st on team | 128.1 | -0.045 | |
| 2022-05-25 | Passaic County Outdoor Track Championships | 1600m | 5:08.25 | 2nd · 1st on team | 131.0 | -0.045 | PR SR |
| 2022-05-14 | Glen Loucks Games | 1mile | 5:12.54 | 23rd · 1st on team | 128.8 | -0.057 | |
| 2022-05-14 | Glen Loucks Games | 3200m | 11:00.21 | 17th · 1st on team | 130.6 | -0.057 | |
| 2022-05-09 | Ridge Night of 1600's | 1600m | 5:08.99 | 7th · 1st on team | 130.8 | -0.052 | PR SR |
| 2022-05-06 | Big North Championships-Independence and Liberty | 800m | 2:28.52 | 1st · 1st on team | 122.9 | -0.045 | |
| 2022-05-06 | Big North Championships-Independence and Liberty | 1600m | 5:21.19 | 1st · 1st on team | 126.3 | -0.045 | |
| 2022-05-06 | Big North Championships-Independence and Liberty | 3200m | 11:43.35 | 1st · 1st on team | 124.3 | -0.045 | |
| 2022-04-26 | Eastside + BT @ Clifton | 3200m | 12:14.9 | 1st · 1st on team | 118.5 | -0.045 | |
| 2022-04-26 | Eastside + BT @ Clifton | 1600m | 5:13.95 | 1st · 1st on team | 128.8 | -0.045 | |
| 2022-04-26 | Eastside + BT @ Clifton | 800m | 2:25.93 | 1st · 1st on team | 124.7 | -0.045 | |
| 2022-04-19 | JFK @ Clifton | 1600m | 5:32.96 | 1st · 1st on team | 122.7 | -0.045 | |
| 2022-04-19 | JFK @ Clifton | 3200m | 12:08.47 | 1st · 1st on team | 120.8 | -0.045 | |
| 2022-04-05 | Passaic @ Clifton | 1600m | 5:34.47 | 1st · 1st on team | 121.2 | -0.045 | |
| 2022-04-05 | Passaic @ Clifton | 800m | 2:34.91 | 1st · 1st on team | 117.7 | -0.045 | |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 10:44.95 | 36th · 1st on team | 137.8 | -0.050 | ★PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 10:07.61 | 39th · 1st on team | 136.0 | -0.050 | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 10:48.7 | 37th · 1st on team | 137.8 | -0.050 | ★PR SR RSR |
| 2022-03-01 | U.S. Army Eastern States | 1mile | 5:09.13 | 1st · 1st on team | 131.7 | -0.050 | |
| 2022-02-13 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 11:12.52 | 1st · 1st on team | 130.3 | -0.042 | |
| 2022-02-13 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 5:11.57 | 2nd · 1st on team | 130.4 | -0.042 | PR SR |
| 2022-02-07 | NJ Varsity Classic | 3200m | 11:03.53 | 2nd · 1st on team | 133.9 | -0.050 | PR SR RSR |
| 2022-01-24 | Passaic County Indoor Championships | 800m | 2:22.36 | 1st · 1st on team | 127.4 | -0.053 | PR SR |
| 2022-01-24 | Passaic County Indoor Championships | 3200m | 11:40.11 | 2nd · 1st on team | 126.4 | -0.053 | |
| 2022-01-24 | Passaic County Indoor Championships | 1600m | 5:12.4 | 2nd · 1st on team | 129.0 | -0.053 | PR SR |
| 2022-01-12 | Millrose Trials | 1500m | 4:48.81 | 6th · 1st on team | 130.1 | -0.050 | ★PR SR |
| 2022-01-12 | Millrose Trials | 1mile | 5:08.83 | 5th · 1st on team | 131.8 | -0.050 | PR SR RSR |
| 2022-01-10 | Big North Championships | 3200m | 11:13.46 | 2nd · 1st on team | 131.4 | -0.053 | PR SR RSR |
| 2022-01-10 | Big North Championships | 1600m | 5:16.6 | 2nd · 1st on team | 127.2 | -0.053 | SR |
| 2022-01-04 | BT @ Clifton | 800m | 2:32.23 | 1st · 1st on team | 119.8 | -0.045 | SR |
| 2021-12-28 | Coach Glynn Holiday Carnival | 3200m | 11:29.5 | 2nd · 1st on team | 129.4 | -0.053 | PR SR RSR |
| 2021-12-28 | Coach Glynn Holiday Carnival | 1000m | 3:12.57 | 5th · 1st on team | 122.5 | -0.053 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | NJSIAA Groups 2 & 4 | 1600m | 5:14.8 | 18th · 2nd on team | 128.3 | -0.050 | PR SR |
| 2021-06-11 | NJSIAA Groups 2 & 4 | 3200m | 11:47.78 | 18th · 2nd on team | 123.0 | -0.050 | |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 11:38.09 | 6th · 2nd on team | 127.1 | -0.045 | RSR |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 5:18.4 | 6th · 2nd on team | 128.4 | -0.045 | PR SR RSR |
| 2021-05-29 | Passaic County Outdoor Championships | 1600m | 5:22.9 | 3rd · 2nd on team | 126.8 | -0.045 | PR SR |
| 2021-05-29 | Passaic County Outdoor Championships | 3200m | 11:33.67 | 3rd · 2nd on team | 127.0 | -0.045 | RSR |
| 2021-05-29 | Passaic County Outdoor Championships | 800m | 2:27.87 | 3rd · 2nd on team | 124.8 | -0.045 | |
| 2021-05-26 | Big North Championships-Independence and Liberty | 1600m | 5:28.14 | 2nd · 2nd on team | 124.4 | -0.045 | |
| 2021-05-26 | Big North Championships-Independence and Liberty | 800m | 2:29.94 | 2nd · 2nd on team | 122.3 | -0.045 | |
| 2021-05-18 | BT+ES @ Clifton | 3200m | 12:27.19 | 2nd · 2nd on team | 119.3 | -0.045 | |
| 2021-05-18 | BT+ES @ Clifton | 1600m | 5:38.8 | 2nd · 2nd on team | 120.7 | -0.045 | |
| 2021-05-14 | Ridge Twilight Meet II Night of 3200s | 3200m | 11:31.21 | 3rd · 2nd on team | 127.0 | -0.052 | PR SR RSR |
| 2021-05-11 | JFK @ Clifton | 1600m | 5:34.15 | 2nd · 2nd on team | 123.3 | -0.039 | |
| 2021-05-11 | JFK @ Clifton | 800m | 2:28.99 | 1st · 1st on team | 124.4 | -0.039 | |
| 2021-05-04 | PCT @ Clifton | 3200m | 12:36.9 | 2nd · 2nd on team | 116.2 | -0.045 | |
| 2021-05-04 | PCT @ Clifton | 1600m | 5:33.44 | 2nd · 2nd on team | 121.6 | -0.045 | |
| 2021-05-04 | PCT @ Clifton | 800m | 2:25.57 | 2nd · 2nd on team | 125.1 | -0.045 | PR SR |
| 2021-03-26 | Mustang Last Chance Invitational | 1600m | 5:27.21 | 1st · 1st on team | 125.5 | -0.045 | SR |
| 2021-03-20 | Valley Polar Bear Championship | 1600m | 5:28.31 | 2nd · 1st on team | 126.6 | -0.025 | SR RSR |
| 2021-03-15 | JFK, Passaic @ Clifton | 800m | 2:27.12 | 1st · 1st on team | 124.5 | -0.045 | PR SR RSR |
| 2021-03-09 | Clifton vs. Belleville | 1600m | 5:31.2 | 2nd · 2nd on team | 122.3 | -0.045 | SR RSR |
| 2021-03-09 | Clifton vs. Belleville | 3200m | 12:04 | 2nd · 2nd on team | 121.1 | -0.045 | SR |
| 2021-03-02 | Eastside @ Clifton | 3200m | 12:27.08 | 2nd · 2nd on team | 118.7 | -0.045 | SR RSR |
| 2021-03-02 | Eastside @ Clifton | 1600m | 6:50.68 | 4th · 4th on team | 99.7 | -0.045 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 1600m | 5:27.19 | 7th · 3rd on team | 125.1 | -0.042 | PR SR |
| 2020-02-22 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 3200m | 11:44.09 | 7th · 2nd on team | 125.0 | -0.042 | PR SR |
| 2020-02-03 | New Jersey Varsity Classic | 3200m | 11:52.29 | 8th · 1st on team | 125.3 | -0.050 | PR SR RSR |
| 2020-01-03 | Tom Zaccone Invitational | 1000m | 3:33.9 | 1st · 1st on team | 112.4 | -0.045 | PR SR RSR |