Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Hopkinton Fairgrounds | 8000m | 26:32.6 | 62nd · 10th on team | 105.7 | -0.146 | ★CR CSR |
| 2025-10-18 | Delaware Park Rose Garden | 8000m | 26:27.4 | 26th · 10th on team | 108.5 | -0.131 | SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:50.5 | 176th · 9th on team | 105.7 | -0.142 | SR CSR |
| 2025-09-12 | Van Cortlandt Park | 8046m | 27:14 | 43rd · 7th on team | 107.5 | -0.117 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-20 | Hard'Ack Recreation Area | 8000m | 27:12 | 40th · 11th on team | 106.7 | -0.130 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | — | — | — | -0.129 | ★CR CSR |
| 2024-09-13 | Van Cortlandt Park | 8000m | 27:22.2 | 21st · 4th on team | 107.8 | -0.117 | ★CR SR CSR |
| 2024-08-31 | Colgate University | 6000m | 20:01.7 | 11th · 1st on team | 114.6 | -0.063 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Penobscot Valley High School | 8000m | 28:20.5 | 74th · 10th on team | 105.2 | -0.102 | ★CR CSR |
| 2023-10-14 | Delaware Park Rose Garden | 8000m | 25:39.5 | 20th · 9th on team | 111.8 | -0.131 | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:11.3 | 281st · 5th on team | 108.7 | -0.142 | PR ★CR SR CSR |
| 2023-09-15 | Van Cortlandt Park | 8046m | 27:08.5 | 51st · 6th on team | 108.8 | -0.117 | ★PR ★CR SR CSR |
| 2023-09-02 | Lang XC Course | 6000m | 20:25.3 | 54th · 4th on team | 113.0 | -0.066 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 17:18.5 | 75th · 1st on team | 125.0 | +0.018 | CSR |
| 2022-11-12 | Ponaganset High School | 5000m | 16:21.6 | 20th · 1st on team | 127.6 | -0.025 | ★CR CSR |
| 2022-11-05 | Hard'Ack Recreation Area | 5000m | 16:00.6 | 2nd · 1st on team | 130.2 | -0.026 | ★PR ★CR SR CSR RSR |
| 2022-10-29 | Thetford Academy XC Home Course | 5000m | 17:08.6 | 4th · 1st on team | 127.4 | — | ★CR SR CSR RSR |
| 2022-10-15 | Saratoga State Park | 4828m | 15:45.7 | 2nd · 1st on team | 125.6 | -0.037 | ★PR ★CR SR CSR RSR |
| 2022-10-04 | Rice Memorial High School | 5000m | 18:04 | 2nd · 1st on team | 115.3 | -0.013 | ★CR CSR |
| 2022-10-01 | Thetford Academy XC Home Course | 5000m | 17:31.6 | 12th · 1st on team | 124.2 | +0.041 | CR CSR RSR |
| 2022-09-24 | Derryfield Park | 5000m | 17:26 | 60th · 2nd on team | 122.0 | -0.000 | SR CSR RSR |
| 2022-09-24 | Derryfield Park | 5000m | 17:26 | 60th · 2nd on team | 122.0 | -0.000 | |
| 2022-09-10 | Hard'Ack Recreation Area | 5000m | 18:22.2 | 2nd · 2nd on team | 113.8 | -0.026 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 16:48.7 | 10th · 1st on team | 130.9 | +0.018 | ★CR CSR RSR |
| 2021-11-13 | Thetford Academy XC Home Course | 5000m | 17:45 | 69th · 1st on team | 125.4 | +0.034 | |
| 2021-11-06 | Hard'Ack Recreation Area | 5000m | 16:01.8 | 4th · 1st on team | 130.2 | -0.026 | PR CR SR CSR |
| 2021-10-30 | Thetford Academy XC Home Course | 5000m | 17:34 | 8th · 1st on team | 126.0 | +0.034 | CR CSR |
| 2021-10-22 | Mills Riverside Park | 5000m | 17:52.1 | 18th · 1st on team | 118.8 | -0.011 | ★CR CSR |
| 2021-10-16 | Saratoga Spa Park | 4828m | 16:06.9 | 16th · 1st on team | 125.0 | -0.037 | PR ★CR SR CSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 17:02.6 | 12th · 1st on team | 129.1 | +0.041 | ★CR CSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 17:02.6 | 12th · 1st on team | 129.1 | +0.041 | |
| 2021-09-25 | Derryfield Park | 5000m | 16:43 | 19th · 1st on team | 129.3 | -0.000 | ★CR CSR |
| 2021-09-18 | Catamount Family Center | 5000m | 16:17.5 | 3rd · 1st on team | 130.9 | -0.007 | PR ★CR SR CSR RSR |
| 2021-09-04 | Essex High School/Tree farm | 5000m | 16:53.5 | 10th · 1st on team | 128.3 | +0.007 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Hard'Ack Recreation Area | 5000m | 17:44.4 | 35th · 3rd on team | 118.3 | -0.026 | CR CSR |
| 2020-10-31 | Thetford Academy XC Home Course | 5000m | 21:59.1 | 66th · 7th on team | — | +0.034 | CSR |
| 2020-10-23 | Mills Riverside Park | 5000m | 18:18.5 | 4th · 2nd on team | 116.8 | -0.011 | CR CSR |
| 2020-10-17 | Missisquoi Valley UHS | 5000m | 17:24.4 | 16th · 1st on team | 120.0 | -0.025 | PR ★CR SR CSR RSR |
| 2020-10-10 | CVU High School | 4828m | 17:41 | 14th · 3rd on team | 117.9 | +0.007 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 18:50.6 | 165th · 5th on team | 114.5 | +0.018 | CR CSR |
| 2019-11-09 | Wickham Park | 5000m | 18:28 | 229th · 6th on team | 113.5 | -0.005 | ★CR CSR |
| 2019-10-26 | Thetford Academy XC Home Course | 5000m | 18:50.2 | 6th · 1st on team | 116.3 | +0.034 | CR CSR |
| 2019-10-19 | Hard'Ack Recreation Area | 5000m | 18:06.7 | 41st · 4th on team | 114.0 | -0.026 | PR CR SR CSR |
| 2019-10-12 | Saratoga Spa Park | 4892m | 17:46.3 | 143rd · 10th on team | 109.8 | -0.058 | ★PR ★CR SR CSR |
| 2019-09-21 | Derryfield Park | 5000m | 18:29 | 13th · 1st on team | 116.4 | -0.000 | PR CR SR CSR RSR |
| 2019-09-07 | Burlington HS | 5000m | 19:47 | 33rd · 3rd on team | 112.0 | +0.041 | ★CR CSR |
| 2019-08-31 | Essex High School/Tree farm | 5000m | 18:42.8 | 12th · 4th on team | 113.9 | +0.007 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Nashua High School South | 4000m | 15:11.8 | 63rd · 13th on team | 128.3 | -0.065 | ★PR ★CR SR CSR |
| 2018-10-28 | Trapp Family Lodge | 2574m | 10:59.1 | 11th · 2nd on team | 118.7 | — | ★PR ★CR SR CSR |
| 2018-10-10 | Camels Hump Middle School | 3000m | 11:22 | 4th · 2nd on team | 131.2 | -0.038 | ★PR ★CR ★R SR CSR RSR |
| 2018-09-08 | Burlington HS | 2700m | 12:17.5 | 10th · 2nd on team | 118.2 | +0.060 | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Deerfield Park | 3701m | 16:42 | 152nd · 9th on team | 112.7 | — | ★PR ★CR R SR CSR RSR |
| 2017-10-28 | Trapp Family Lodge | 2500m | 12:18.2 | 64th · 4th on team | 102.2 | — | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-26 | Westford School | 3000m | 15:00.3 | 65th · 13th on team | 101.5 | -0.001 | PR ★CR SR CSR |
| 2016-09-10 | Burlington HS | 2700m | 14:01.4 | 56th · 10th on team | 106.1 | +0.060 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | America East Outdoor Championships | 3ksteeple | 9:25.73 | 10th · 3rd on team | — | -0.033 | ★PR SR |
| 2026-04-17 | Bobbi Palma UAlbany Spring Classic | 5000m | 14:57.36 | 1st · 1st on team | 110.1 | -0.038 | ★PR SR |
| 2026-04-11 | Big Red Invitational | 1500m | 4:00.14 | 2nd · 1st on team | 110.2 | -0.031 | ★PR SR |
| 2026-04-03 | Meet results → | Men's 3000 Steeplechase | 9:33.62 | 7th · 3rd on team | — | — | ★PR SR |
| 2026-02-20 | America East Indoor Championships | 3000m | 8:35.91 | 25th · 4th on team | 108.9 | -0.053 | |
| 2026-02-20 | America East Indoor Championships | 5000m | 14:58.24 | 24th · 3rd on team | 108.2 | -0.053 | PR SR |
| 2026-02-14 | Cornell Robert J. Kane Invitational | 3000m | 8:34.63 | 1st · 1st on team | 111.8 | -0.038 | ★PR SR RSR |
| 2026-01-30 | PSU National Open | 5000m | 15:07.74 | 14th · 2nd on team | 108.0 | -0.048 | SR |
| 2026-01-24 | Gulden Invitational | 1mile | 4:23.16 | 10th · 3rd on team | 108.8 | -0.043 | SR RSR |
| 2026-01-17 | Cornell Upstate Challenge | 3000m | 8:51.09 | 3rd · 3rd on team | 108.3 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | America East Outdoor Championships | 3ksteeple | 9:35.88 | 15th · 3rd on team | — | -0.033 | PR SR |
| 2025-04-19 | Bucknell Team Challenge | 3ksteeple | 9:43.07 | 3rd · 1st on team | — | -0.045 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1mile | 4:22.3 | 9th · 1st on team | 107.2 | -0.045 | ★PR SR |
| 2025-04-05 | Colonial Relays | 3ksteeple | 9:36.54 | 13th · 2nd on team | — | -0.041 | PR SR |
| 2025-02-22 | America East Indoor Champs | 5000m | 14:59.47 | 18th · 4th on team | 107.6 | -0.057 | PR SR |
| 2025-02-15 | Kane Invitational | 1mile | 4:23.23 | 6th · 2nd on team | 109.1 | -0.038 | PR SR |
| 2025-01-31 | PSU National Open | 5000m | 15:10.96 | 13th · 3rd on team | 107.2 | -0.048 | PR SR |
| 2025-01-25 | Gulden Invitational | 3000m | 8:39.03 | 5th · 2nd on team | 109.9 | -0.043 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | America East Outdoor Track & Field Championships | 3ksteeple | 9:44.79 | 13th · 3rd on team | — | -0.035 | PR SR |
| 2024-04-20 | Bucknell Team Challenge | 3ksteeple | 9:50.72 | 6th · 2nd on team | — | -0.045 | PR SR |
| 2024-04-06 | Colonial Relays | 5000m | 15:26.73 | 8th · 2nd on team | 106.2 | -0.041 | |
| 2024-03-30 | Sam Howell Invitational | 1500m | 4:12.41 | 38th · 3rd on team | 103.4 | -0.044 | SR |
| 2024-02-20 | America East Indoor Championships | 5000m | 15:26.53 | 22nd · 4th on team | 105.4 | -0.048 | PR SR |
| 2024-02-10 | 2024 Big Apple Invitational | 3000m | 8:51.17 | 29th · 4th on team | 107.2 | -0.053 | SR RSR |
| 2024-01-20 | Gulden Invitational | 3000m | 8:59.07 | 14th · 3rd on team | 105.6 | -0.043 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:29.35 | 51st · 1st on team | 123.4 | -0.049 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:10.53 | 52nd · 1st on team | 122.5 | -0.049 | |
| 2023-06-10 | New England Interscholastic Outdoor Championships | 3200m | 9:34.14 | 12th · 1st on team | 124.0 | -0.053 | ★PR SR |
| 2023-05-27 | Essex TF Invitational - NE Qualifier | 3000m | 8:51.95 | 2nd · 1st on team | 128.2 | -0.032 | SR |
| 2023-05-20 | 80th Annual Eddy Meet | 800m | 2:00.66 | 11th · 2nd on team | 123.7 | -0.046 | ★PR SR |
| 2023-05-13 | Burlington HS TF Invitational | 3000m | 9:03.06 | 1st · 1st on team | 125.3 | -0.037 | |
| 2023-05-13 | Burlington HS TF Invitational | 1500m | 4:04.16 | 3rd · 1st on team | 128.3 | -0.037 | PR SR RSR |
| 2023-05-06 | Twilight South Burlington TF Invitational | 3000m | 8:57.96 | 3rd · 1st on team | 126.5 | -0.030 | |
| 2023-05-02 | Essex HS Host TF Meet #2 | 1500m | 4:10.83 | 1st · 1st on team | 124.7 | -0.032 | SR |
| 2023-05-02 | Essex HS Host TF Meet #2 | 800m | 2:08.09 | 1st · 1st on team | 118.0 | -0.032 | |
| 2023-04-26 | Essex HS TF Vacational | 3000m | 9:13.57 | 1st · 1st on team | 121.7 | -0.037 | |
| 2023-04-26 | Essex HS TF Vacational | 800m | 2:02.7 | 3rd · 2nd on team | 122.7 | -0.037 | SR |
| 2023-04-18 | South Burl. HS Host TF Meet #2 | 3000m | 9:12.46 | 1st · 1st on team | 123.2 | -0.030 | |
| 2023-04-11 | Burlington HS Host TF Meet #2 | 1500m | 4:14.93 | 3rd · 2nd on team | 122.5 | -0.037 | |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 9:40.07 | 14th · 1st on team | 127.0 | -0.048 | ★PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 9:01.13 | 13th · 1st on team | 125.7 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 9:36.68 | 14th · 1st on team | 126.9 | -0.048 | PR SR |
| 2023-03-04 | New England Indoor Championships | 2miles | 9:45.71 | 15th · 1st on team | 125.7 | -0.049 | SR |
| 2023-02-22 | USATF-NE Youth Development Meet | 3000m | 8:54.93 | 10th · 3rd on team | 127.1 | -0.049 | |
| 2023-02-19 | USATF New England Indoor Track & Field Championship | 3000m | 8:54.93 | 9th · 3rd on team | 127.3 | -0.047 | SR RSR |
| 2023-02-04 | Vermont Indoor TF State Championship | 3000m | 9:02.85 | 1st · 1st on team | 125.9 | -0.040 | SR RSR |
| 2023-02-04 | Vermont Indoor TF State Championship | 1500m | 4:11.27 | 3rd · 1st on team | 126.4 | -0.040 | SR RSR |
| 2023-01-14 | Dartmouth Relays | 2miles | 9:48.9 | 3rd · 1st on team | 123.9 | -0.044 | SR RSR |
| 2023-01-07 | VITA TF Indoor Meet #4 | 3000m | 9:18.65 | 1st · 1st on team | 122.3 | -0.040 | SR |
| 2022-12-17 | VITA TF Indoor Meet #1 | 1500m | 4:19.26 | 4th · 2nd on team | 123.2 | -0.040 | SR RSR |
| 2022-12-17 | VITA TF Indoor Meet #1 | 1000m | 2:49.39 | 2nd · 1st on team | 118.8 | -0.040 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 2miles | 9:42.99 | 21st · 1st on team | 124.4 | -0.049 | |
| 2022-06-19 | New Balance Nationals Outdoor | 3000m | 9:03.72 | 10th · 1st on team | 123.5 | -0.049 | |
| 2022-06-11 | New England Interscholastic Outdoor Track and Field Championships | 3200m | 9:43.91 | 22nd · 1st on team | 123.7 | -0.045 | PR SR |
| 2022-06-04 | D1 Vermont TF State Championship | 3000m | 8:46.13 | 2nd · 1st on team | 130.1 | -0.037 | PR SR RSR |
| 2022-05-28 | Essex Invitational/NE Champ Qualifier | 3000m | 8:55.99 | 3rd · 1st on team | 127.2 | -0.032 | PR SR |
| 2022-05-17 | Essex HS Host TF Meet #3 | 800m | 2:02.28 | 2nd · 1st on team | 125.0 | -0.032 | PR SR |
| 2022-05-14 | Burlington HS TF Invitational | 3000m | 8:59.56 | 2nd · 1st on team | 127.5 | -0.037 | RSR |
| 2022-05-14 | Burlington HS TF Invitational | 1500m | 4:10.63 | 7th · 2nd on team | 125.9 | -0.037 | PR SR |
| 2022-05-05 | Essex HS Host TF Meet #2 | 1500m | 4:16.1 | 2nd · 2nd on team | 122.8 | -0.032 | PR SR |
| 2022-04-30 | Twilight TF Meet @ South Burlington HS | 3000m | 8:59.46 | 4th · 1st on team | 127.1 | -0.030 | PR SR |
| 2022-04-27 | BHS Host TF Meet #3 | 1500m | 4:19.58 | 3rd · 1st on team | 122.0 | -0.032 | PR SR |
| 2022-04-21 | ***Rescheduled*** Essex TF Vacational | 3000m | 9:27.05 | 1st · 1st on team | 121.3 | -0.032 | |
| 2022-04-21 | ***Rescheduled*** Essex TF Vacational | 800m | 2:10.36 | 3rd · 2nd on team | 117.6 | -0.032 | PR SR |
| 2022-04-13 | BHS Host TF Meet #2 | 3000m | 9:15.7 | 1st · 1st on team | 121.8 | -0.037 | PR SR |
| 2022-03-05 | New England Championship | 2miles | 9:42.45 | 13th · 1st on team | 127.2 | -0.049 | PR SR RSR |
| 2022-02-06 | 2022 VT HS Indoor Track & Field State Championships | 1500m | 4:25.12 | 5th · 1st on team | 120.5 | -0.040 | PR SR RSR |
| 2022-02-06 | 2022 VT HS Indoor Track & Field State Championships | 3000m | 9:20.5 | 6th · 1st on team | 122.7 | -0.040 | PR SR RSR |
| 2022-01-15 | VT HS Indoor Track 5 | 1500m | 4:28.72 | 4th · 1st on team | 118.9 | -0.040 | |
| 2022-01-15 | VT HS Indoor Track 5 | 3000m | 9:42.37 | 6th · 1st on team | 118.1 | -0.040 | SR |
| 2021-12-30 | VT HS Indoor Track 3 | 1500m | 4:27.82 | 3rd · 1st on team | 120.0 | -0.040 | PR SR RSR |
| 2021-12-30 | VT HS Indoor Track 3 | 600m | 1:36.11 | 4th · 2nd on team | — | -0.040 | ★PR SR |
| 2021-12-18 | VT HS Indoor Track 1 | 1000m | 2:49.26 | 3rd · 1st on team | 119.5 | -0.040 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | D1 Vermont TF State Championship | 3000m | 9:25.63 | 6th · 2nd on team | 122.2 | -0.037 | PR SR RSR |
| 2021-05-19 | First Year Meet Hosted by Essex HS | 1500m | 4:29.63 | 5th · 1st on team | 117.9 | -0.032 | PR SR RSR |
| 2021-05-08 | Burlington TF Invitational | 3000m | 9:46.09 | 14th · 2nd on team | 116.6 | -0.037 | PR SR |
| 2021-04-24 | SBHS Distance Meet | 3000m | 9:50.8 | 13th · 2nd on team | 117.6 | -0.030 | PR SR RSR |
| 2021-04-20 | Re-scheduled Essex HS Host #1 | 3000m | 10:09.97 | 4th · 1st on team | 113.2 | -0.032 | PR SR RSR |
| 2021-04-20 | Re-scheduled Essex HS Host #1 | 1500m | 4:39.62 | 5th · 3rd on team | 113.6 | -0.032 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | Middle School TF Meet @ Burlington HS | javelin | 94-11 | — | — | -0.037 | |
| 2019-05-23 | Middle School TF Meet @ Burlington HS | 800m | 2:34.23 | 3rd · 2nd on team | 118.2 | -0.037 | PR SR RSR |