Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Cornell University | 5000m | 15:55.3 | 13th · 1st on team | 108.1 | +0.013 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 28:06.7 | 73rd · 14th on team | 102.2 | +0.023 | SR CSR RSR |
| 2024-09-06 | West Lafayette Street | 6000m | 20:43.9 | 75th · 13th on team | 102.2 | +0.020 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-16 | Genessee Valley Park | 8000m | 27:54.8 | 101st · 13th on team | 103.2 | +0.023 | ★PR ★CR SR CSR |
| 2023-09-02 | Lang XC Course | 6000m | 20:48.2 | 72nd · 8th on team | 105.9 | +0.053 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Holmdel Park | 5000m | 17:23 | 96th · 1st on team | 124.9 | +0.039 | ★CR R CSR RSR |
| 2022-11-05 | Holmdel Park | 5000m | 17:46 | 3rd · 1st on team | 122.0 | +0.039 | |
| 2022-10-20 | Ocean County Park | 5000m | 16:20.6 | 24th · 1st on team | 122.6 | -0.032 | PR ★CR SR CSR RSR |
| 2022-10-11 | Holmdel Park | 5000m | 17:41.4 | 24th · 2nd on team | 121.3 | +0.039 | CR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 13:56.3 | 18th · 1st on team | 121.7 | +0.043 | ★PR ★CR SR CSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 17:17 | 22nd · 1st on team | 119.6 | -0.002 | CSR |
| 2022-09-16 | Ocean County Park | 5000m | 16:29.5 | 12th · 1st on team | 121.9 | -0.032 | SR CSR |
| 2022-09-10 | Darlington Park | 5000m | 17:00 | 7th · 1st on team | 122.0 | -0.011 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 17:33 | 4th · 2nd on team | 124.0 | +0.039 | ★CR R CSR RSR |
| 2021-09-26 | Goddard Memorial State Park | 5000m | 17:06.8 | 15th · 2nd on team | 123.2 | -0.002 | ★CR CSR RSR |
| 2021-09-17 | Ocean County Park | 5000m | 16:35 | 10th · 2nd on team | 121.8 | -0.032 | SR CSR RSR |
| 2021-09-11 | Darlington Park | 5000m | 17:16 | 5th · 2nd on team | 120.4 | -0.011 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-29 | Ocean County Park | 5000m | 16:26 | 10th · 9th on team | 123.6 | -0.032 | PR CR R SR CSR RSR |
| 2020-11-15 | Oak Ridge Park | 5000m | 16:51.7 | 3rd · 2nd on team | 123.3 | -0.011 | ★CR CSR |
| 2020-11-06 | Bucks Mill Park | 5000m | 17:02.6 | 2nd · 2nd on team | 121.6 | -0.010 | ★CR CSR |
| 2020-10-21 | St. Rose Athletic Complex | 5000m | 18:23 | 4th · 2nd on team | 116.2 | +0.020 | ★CR CSR |
| 2020-10-03 | Lincoln Park | 5000m | 16:44.9 | 11th · 2nd on team | 123.5 | -0.017 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 1500m | 4:02.08 | 31st · 6th on team | 108.5 | -0.036 | |
| 2025-04-18 | Virginia Challenge | 1500m | 3:57.92 | 39th · 3rd on team | 110.3 | -0.040 | ★PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 3:58.65 | 11th · 1st on team | 109.0 | -0.042 | PR SR |
| 2025-04-05 | Hamilton Outdoor Invitational | 800m | 2:00.66 | 7th · 3rd on team | 107.6 | -0.023 | SR |
| 2025-04-05 | Hamilton Outdoor Invitational | 1500m | 4:01.35 | 1st · 1st on team | 110.5 | -0.023 | PR SR RSR |
| 2025-03-01 | Patriot League Championships | 1mile | 4:20.73 | 23rd · 4th on team | 108.1 | -0.046 | |
| 2025-02-08 | Sykes-Sabock Challenge Cup | 1mile | 4:17.98 | 18th · 1st on team | 109.4 | -0.045 | ★PR SR RSR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:24.99 | 41st · 3rd on team | 106.9 | -0.041 | |
| 2025-01-18 | the TRACK at new balance Collegiate Showdown | 1mile | 4:23.16 | 2nd · 2nd on team | 107.3 | -0.044 | PR SR RSR |
| 2025-01-11 | Meet results → | Men's 3000 Meters | 8:50.13 | 6th · 4th on team | — | — | ★PR SR |
| 2024-12-06 | Greg Page Relays | 1mile | 4:38.65 | 10th · 2nd on team | 103.2 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | UB Alumni Invitational | 800m | 2:02.88 | 10th · 3rd on team | 105.2 | -0.030 | |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:10.17 | 64th · 4th on team | 104.5 | -0.042 | PR SR |
| 2024-03-30 | Hamilton College Continental Invitational | 1500m | 4:11.38 | 11th · 6th on team | 105.8 | -0.023 | PR SR |
| 2024-02-10 | CNY Valentine Alternative | 1mile | 4:23.67 | 7th · 2nd on team | 108.6 | -0.040 | PR SR RSR |
| 2024-01-27 | Bison Open and Multi | 1mile | 4:29.61 | 15th · 3rd on team | 106.3 | -0.039 | SR RSR |
| 2024-01-19 | Ramapo College Season Opener | 800m | 2:00.51 | 11th · 2nd on team | 105.9 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-15 | NJSIAA Meet of Champions | 3200m | 10:36.64 | 16th · 1st on team | 113.5 | -0.042 | |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 1600m | 4:36.03 | 3rd · 2nd on team | 121.5 | -0.040 | |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 3200m | 10:02.47 | 2nd · 2nd on team | 120.4 | -0.040 | |
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 1mile | 4:28.83 | 50th · 2nd on team | 125.2 | -0.042 | PR SR |
| 2023-05-12 | Monmouth County Championships | 800m | 1:57.85 | 9th · 1st on team | 128.3 | -0.034 | ★PR ★R SR RSR |
| 2023-05-03 | Holmdel Twilight - Night of 3200s | 3200m | 9:34.77 | 17th · 1st on team | 124.8 | -0.045 | ★PR SR |
| 2023-04-22 | Big Blue Track & Field Classic | 800m | 2:01.35 | 4th · 1st on team | 125.3 | -0.031 | PR R SR RSR |
| 2023-01-20 | Monmouth County Championships | 1600m | 4:31.6 | 11th · 2nd on team | 124.1 | -0.033 | ★PR SR RSR |
| 2023-01-07 | Merli Invitational | 1600m | 4:34.17 | 3rd · 1st on team | 122.9 | -0.033 | SR RSR |
| 2022-12-16 | Essex County Track Coaches Assn. Season Opener Invite | 800m | 2:07.27 | 9th · 1st on team | 118.7 | -0.043 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 800m | 2:02.17 | 5th · 2nd on team | 123.3 | -0.041 | PR SR RSR |
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 1600m | 4:34.57 | 3rd · 2nd on team | 122.2 | -0.041 | |
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 3200m | 9:57.76 | 3rd · 2nd on team | 121.1 | -0.041 | PR SR |
| 2022-05-21 | Shore Conference Championships | 800m | 2:03.65 | 17th · 2nd on team | 122.3 | -0.042 | PR SR RSR |
| 2022-05-19 | Holmdel Twilight Series - Royal Rumble | 1600m | 4:33.42 | 39th · 2nd on team | 122.3 | -0.045 | PR SR RSR |
| 2022-05-13 | Monmouth County Championships | 1600m | 4:35.23 | 33rd · 2nd on team | 122.0 | -0.041 | SR RSR |
| 2022-05-06 | Holmdel Twilight Series - Night of 3200s | 3200m | 10:05.18 | 36th · 2nd on team | 119.2 | -0.045 | PR SR |
| 2022-04-25 | A-Central Divisional Day 1 | 1600m | 4:40.76 | 4th · 2nd on team | 119.6 | -0.045 | SR |
| 2022-01-21 | Monmouth County Championships | 800m | 2:07.15 | 14th · 1st on team | 119.7 | -0.033 | SR RSR |
| 2021-12-21 | STCA Season Opener #2 | 1600m | 4:51.48 | 9th · 2nd on team | 117.1 | -0.033 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 3200m | 10:18.13 | 3rd · 1st on team | 118.7 | -0.042 | PR SR |
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 1600m | 4:35.72 | 3rd · 2nd on team | 122.7 | -0.042 | |
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 800m | 2:09.2 | 10th · 1st on team | 117.3 | -0.042 | |
| 2021-05-26 | Metuchen Last Chance Meet | 800m | 2:05.63 | 10th · 1st on team | 121.8 | -0.033 | |
| 2021-05-15 | Monmouth County Championships | 1600m | 4:35.2 | 14th · 2nd on team | 123.0 | -0.041 | PR SR RSR |
| 2021-05-15 | Monmouth County Championships | 800m | 2:04.66 | 19th · 2nd on team | 121.3 | -0.041 | PR SR |
| 2021-04-29 | A-Central Divisional Championship Day 2 | 800m | 2:07.42 | 11th · 1st on team | 120.6 | -0.029 | PR SR |
| 2021-04-27 | A-Central Divisional Championships | 1600m | 4:38 | 5th · 1st on team | 121.3 | -0.045 | PR SR RSR |
| 2021-03-17 | Raritan Winter Invitational | 1600m | 4:58.56 | 14th · 2nd on team | 114.2 | -0.034 | PR SR |
| 2021-03-13 | STCA Pod B Distance Qualifier | 3200m | 10:43.1 | 4th · 2nd on team | 115.1 | -0.033 | PR SR RSR |