Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 31:24 | 117th · 4th on team | 113.8 | -0.113 | ★PR ★CR SR CSR |
| 2025-10-31 | Lehigh University | 8000m | 26:01.7 | 49th · 5th on team | 110.3 | -0.129 | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 25:27.5 | 48th · 5th on team | 113.4 | -0.125 | SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:33.7 | 245th · 6th on team | 111.0 | -0.142 | ★CR SR CSR |
| 2025-09-12 | Penn State University | 8369m | 26:17.3 | 46th · 2nd on team | 115.9 | -0.118 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Lang XC Course | 6000m | 21:04.9 | 32nd · 19th on team | 107.8 | -0.066 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 33:25 | 198th · 7th on team | 108.3 | -0.113 | PR CR SR CSR |
| 2024-11-02 | Lafayette College - Metzgar Fields | 8000m | 25:13.1 | 47th · 5th on team | 115.8 | -0.120 | ★PR ★CR SR CSR RSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 25:19.1 | 34th · 5th on team | 114.8 | -0.117 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:48.3 | 138th · 9th on team | 107.7 | -0.129 | CR SR CSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 27:02.4 | 26th · 8th on team | 106.9 | -0.128 | ★CR SR CSR |
| 2024-09-06 | West Lafayette Street | 6000m | 22:11.8 | 89th · 20th on team | 98.4 | -0.109 | ★CR CSR |
| 2024-08-31 | Colgate University | 6000m | 19:53.7 | 8th · 2nd on team | 115.3 | -0.063 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lang XC Course | 8000m | 27:28.4 | 78th · 9th on team | 110.2 | -0.089 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 25:58.2 | 170th · 5th on team | 113.5 | -0.117 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:43.3 | 108th · 2nd on team | 106.5 | -0.142 | PR CR SR CSR |
| 2023-09-02 | Lang XC Course | 6000m | 20:24.7 | 52nd · 5th on team | 113.1 | -0.066 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 17:54.3 | 121st · 1st on team | 120.8 | +0.018 | ★CR CSR |
| 2022-11-05 | Parkview Cross Country Course | 5000m | 20:13.7 | 231st · 1st on team | 104.8 | -0.010 | CSR |
| 2022-10-26 | DeSales University XC Course | 5000m | 17:16.6 | 7th · 1st on team | 118.6 | -0.030 | |
| 2022-10-18 | DeSales University XC Course | 5000m | 16:59.3 | 5th · 1st on team | 121.2 | -0.030 | ★CR CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 16:36.6 | 103rd · 1st on team | 116.7 | -0.069 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 19:13.7 | 228th · 1st on team | 110.5 | -0.010 | ★CR CSR |
| 2021-10-28 | DeSales University XC Course | 5000m | 17:06.1 | 3rd · 1st on team | 121.9 | -0.030 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:24 | 11th · 1st on team | 122.7 | -0.069 | ★CR CSR RSR |
| 2021-09-21 | East Stroudsburg North HS | 5000m | 16:19 | 2nd · 1st on team | 121.4 | -0.078 | ★PR ★CR SR CSR RSR |
| 2021-09-11 | DeSales University XC Course | 5000m | 17:28 | 8th · 1st on team | 119.9 | -0.030 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 17:51.7 | 115th · 1st on team | 116.4 | -0.034 | ★CR CSR RSR |
| 2020-10-27 | Blue Mountain Ski Resort | 5000m | 23:03.5 | 71st · 2nd on team | 95.1 | +0.019 | ★CR CSR |
| 2020-10-13 | East Stroudsburg North HS | 5000m | 17:22 | 1st · 1st on team | 113.9 | -0.078 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | DeSales University XC Course | 5000m | 19:28.9 | 70th · 4th on team | 106.8 | -0.030 | |
| 2019-10-15 | DeSales University XC Course | 5000m | 18:54.3 | 76th · 3rd on team | 109.0 | -0.030 | CR R CSR RSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:25.9 | 184th · 2nd on team | 107.1 | -0.069 | PR CR R SR CSR RSR |
| 2019-09-10 | Parkland HS | 5000m | 22:56.4 | 50th · 11th on team | 91.7 | -0.012 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 1mile | 4:08.52 | 14th · 1st on team | 112.6 | -0.057 | ★PR SR RSR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 1mile | 4:13.28 | 24th · 4th on team | 110.5 | -0.057 | |
| 2026-02-06 | Penn Classic | 1mile | 4:10.5 | 2nd · 1st on team | 112.5 | -0.050 | PR SR RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 800m | 1:54.85 | 21st · 1st on team | 110.3 | -0.050 | SR RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 4:11.6 | 25th · 2nd on team | 112.1 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 1500m | 3:58.42 | 26th · 3rd on team | 110.1 | -0.038 | |
| 2025-04-18 | Virginia Challenge | 1500m | 3:54.57 | 25th · 1st on team | 111.6 | -0.044 | |
| 2025-04-18 | Virginia Challenge | 800m | 1:53.45 | 30th · 2nd on team | 112.2 | -0.044 | ★PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 15:05.49 | 75th · 2nd on team | 107.2 | -0.045 | ★PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 1:55.54 | 43rd · 3rd on team | 109.4 | -0.045 | |
| 2025-03-29 | Raleigh Relays | 800m | 1:55.28 | 128th · 3rd on team | 110.6 | -0.039 | SR RSR |
| 2025-03-29 | Raleigh Relays | 1500m | 3:53.49 | 140th · 2nd on team | 112.4 | -0.039 | SR RSR |
| 2025-01-31 | PSU National Open | 1mile | 4:17.05 | 44th · 2nd on team | 109.7 | -0.048 | SR RSR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:27.83 | 49th · 5th on team | 105.1 | -0.050 | SR |
| 2025-01-18 | the TRACK at new balance Collegiate Showdown | 800m | 1:56.63 | 3rd · 2nd on team | 108.7 | -0.048 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | West Point Twilight | 1500m | 3:51.9 | 15th · 1st on team | 113.7 | -0.033 | RSR |
| 2024-05-04 | Patriot League Outdoor Championships | 1500m | 3:55.61 | 30th · 3rd on team | 110.6 | -0.045 | PR SR |
| 2024-05-04 | Patriot League Outdoor Championships | 1500m | 3:50.55 | 18th · 1st on team | 113.0 | -0.045 | ★PR SR |
| 2024-04-20 | UB Alumni Invitational | 1500m | 3:59.2 | 4th · 2nd on team | 110.8 | -0.033 | |
| 2024-04-14 | Bison Outdoor Classic | 800m | 1:54.5 | 54th · 3rd on team | 110.8 | -0.045 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 3:58.26 | 3rd · 1st on team | 109.5 | -0.045 | SR |
| 2024-03-30 | Raleigh Relays | 1500m | 3:58.71 | 184th · 2nd on team | 109.8 | -0.039 | SR |
| 2024-03-23 | Maryland Invitational | 1500m | 4:00.09 | 3rd · 2nd on team | 110.2 | -0.035 | SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 1mile | 4:15.13 | 34th · 2nd on team | 109.5 | -0.057 | |
| 2024-02-25 | 2024 Patriot League Indoor T&F Championships | 1mile | 4:13.66 | 17th · 2nd on team | 110.2 | -0.057 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:25.07 | 339th · 3rd on team | 105.4 | -0.057 | |
| 2024-01-27 | PSU National Open | 1mile | 4:13.87 | 47th · 1st on team | 111.1 | -0.048 | |
| 2024-01-19 | Ramapo College Season Opener | 1mile | 4:12.92 | 1st · 1st on team | 111.3 | -0.050 | SR |
| 2024-01-13 | Cornell Southern Tier Collegiate Invitational | 1000m | 2:27.85 | 2nd · 1st on team | 113.2 | -0.038 | ★PR SR RSR |
| 2023-12-01 | Greg Page Relays & Multi | 500m | 1:08.05 | 3rd · 1st on team | — | -0.038 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:16.53 | 31st · 1st on team | 129.6 | -0.049 | |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 3:56.84 | 24th · 1st on team | 129.6 | -0.049 | PR SR |
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 1mile | 4:11.58 | 11th · 1st on team | 133.1 | -0.046 | PR ★R SR RSR |
| 2023-05-17 | PIAA District XI AAA Championship | 1600m | 4:23.36 | 1st · 1st on team | 126.0 | -0.048 | |
| 2023-05-17 | PIAA District XI AAA Championship | 800m | 1:57.93 | 2nd · 1st on team | 126.0 | -0.048 | |
| 2023-05-02 | East Stroudsburg North #3 | 1600m | 5:00.86 | 1st · 1st on team | 113.6 | -0.020 | |
| 2023-04-29 | Penn Relays Carnival - HS | 1mile | 4:20.87 | 9th · 1st on team | 127.8 | -0.049 | |
| 2023-04-22 | Red & Black Invitational | 1600m | 4:18.68 | 1st · 1st on team | 129.6 | -0.043 | |
| 2023-04-18 | East Stroudsburg South vs Northampton | 800m | 2:02.4 | 1st · 1st on team | 125.6 | -0.024 | |
| 2023-04-12 | East Stroudsburg South #2 | 3200m | 12:03 | 1st · 1st on team | 101.0 | -0.038 | SR |
| 2023-04-12 | East Stroudsburg South #2 | 800m | 1:56.2 | 1st · 1st on team | 129.3 | -0.038 | PR SR |
| 2023-04-06 | Breslin Invitational at Mount Carmel Area | 1600m | 4:26.17 | 1st · 1st on team | 125.4 | -0.042 | |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 4:20.23 | 60th · 1st on team | 128.6 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 4:18.65 | 59th · 1st on team | 128.6 | -0.048 | |
| 2023-02-26 | PTFCA Indoor State Championships | 1mile | 4:17.14 | 7th · 1st on team | 130.2 | -0.048 | PR R SR RSR |
| 2023-02-17 | Garden State Invitational | 1600m | 4:17.53 | 1st · 1st on team | 128.4 | -0.053 | |
| 2023-02-17 | Garden State Invitational | 800m | 2:01.3 | 11th · 1st on team | 122.5 | -0.053 | |
| 2023-02-11 | PTFCA Indoor Track Carnival | 800m | 1:59.78 | 4th · 1st on team | 126.3 | -0.046 | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 4:18.2 | 6th · 1st on team | 129.0 | -0.053 | PR R SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1600m | 4:16.98 | 8th · 1st on team | 128.7 | -0.053 | ★PR SR |
| 2023-01-27 | CSU Run At The Rec #1 | 3000m | 9:24.81 | 2nd · 1st on team | 124.1 | -0.000 | ★PR SR |
| 2023-01-27 | CSU Run At The Rec #1 | 800m | 2:06.26 | 1st · 1st on team | 123.8 | -0.000 | |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1500m | 4:05.33 | 9th · 1st on team | 125.7 | -0.050 | PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1mile | 4:21.64 | 8th · 1st on team | 127.8 | -0.050 | PR R SR RSR |
| 2023-01-13 | Golden Bear HS Invitational | 3000m | 9:40.98 | 2nd · 1st on team | 118.8 | -0.023 | PR SR |
| 2023-01-13 | Golden Bear HS Invitational | 800m | 2:05.84 | 2nd · 1st on team | 123.0 | -0.023 | SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 4:35.72 | 29th · 1st on team | 120.0 | -0.053 | SR |
| 2022-12-30 | The Armory HS Holiday Classic | 1mile | 4:29.47 | 5th · 1st on team | 124.8 | -0.050 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | PIAA District XI AAA Championship | 1600m | 4:24.76 | 3rd · 1st on team | 126.3 | -0.048 | PR R SR RSR |
| 2022-05-18 | PIAA District XI AAA Championship | 800m | 2:08.3 | 20th · 1st on team | 116.8 | -0.048 | |
| 2022-05-11 | Colonial League Championships | 1600m | 4:27.11 | 3rd · 1st on team | 126.2 | -0.038 | PR R SR RSR |
| 2022-05-11 | Colonial League Championships | 800m | 2:01.76 | 8th · 1st on team | 124.2 | -0.038 | |
| 2022-04-29 | Cavalier Invitational | 800m | 2:01.11 | 2nd · 1st on team | 125.3 | -0.038 | PR R SR RSR |
| 2022-04-14 | Breslin Invitational at Mount Carmel Area | 1600m | 4:41.13 | 1st · 1st on team | 119.4 | -0.042 | |
| 2022-04-14 | Breslin Invitational at Mount Carmel Area | 800m | 2:07.31 | 5th · 1st on team | 118.3 | -0.042 | |
| 2022-02-12 | PTFCA Indoor Track Carnival | 800m | 2:06.91 | 5th · 1st on team | 119.9 | -0.046 | SR |
| 2022-02-07 | NJ Varsity Classic | 1600m | 4:34.05 | 11th · 1st on team | 121.9 | -0.050 | SR |
| 2022-01-14 | CSU Run At The Rec #1 | 3000m | 9:45.35 | 5th · 1st on team | 120.5 | -0.000 | PR SR RSR |
| 2022-01-14 | CSU Run At The Rec #1 | 800m | 2:07.7 | 1st · 1st on team | 123.1 | -0.000 | SR RSR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 4:36.84 | 21st · 1st on team | 120.2 | -0.053 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | PIAA 3A District 11 Championships | 1600m | 4:42.78 | 9th · 1st on team | 120.0 | -0.042 | |
| 2021-05-19 | PIAA 3A District 11 Championships | 3200m | 10:48.28 | 11th · 1st on team | 114.0 | -0.042 | |
| 2021-05-10 | EPC Championships | 800m | 2:03.32 | 5th · 1st on team | 123.4 | -0.038 | PR R SR RSR |
| 2021-05-10 | EPC Championships | 1600m | 4:32.78 | 4th · 1st on team | 124.3 | -0.038 | PR R SR RSR |
| 2021-04-28 | ES South @ ES North | 1600m | 4:53 | 1st · 1st on team | 118.2 | -0.020 | |
| 2021-04-20 | East Stroudsburg South / Pocono Mountain East Dual | 1600m | 5:03.77 | 1st · 1st on team | 111.6 | -0.038 | |
| 2021-04-20 | East Stroudsburg South / Pocono Mountain East Dual | 3200m | 10:25.16 | 1st · 1st on team | 118.2 | -0.038 | ★PR SR |
| 2021-04-15 | East Stroudsburg / Pleasant Valley Dual | 1600m | 4:39.78 | 2nd · 1st on team | 121.2 | -0.038 | PR SR |
| 2021-04-15 | East Stroudsburg / Pleasant Valley Dual | 800m | 2:08.73 | 2nd · 1st on team | 118.2 | -0.038 | |
| 2021-04-07 | ES South @ PM West | 800m | 2:08.1 | 1st · 1st on team | 121.8 | -0.012 | PR R SR RSR |
| 2021-04-07 | ES South @ PM West | 1600m | 5:22.3 | 1st · 1st on team | 108.0 | -0.012 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | CSU Run At The Rec #3 | 3000m | 9:57.24 | 4th · 1st on team | 119.2 | -0.000 | PR R SR RSR |
| 2020-01-31 | CSU Run At The Rec #2 | 800m | 2:21.09 | 15th · 1st on team | 112.1 | -0.000 | |
| 2020-01-31 | CSU Run At The Rec #2 | 1600m | 4:59.5 | 13th · 1st on team | 118.2 | -0.000 | PR R SR RSR |
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 4:58.82 | 150th · 1st on team | 113.3 | -0.053 | PR SR |
| 2020-01-17 | CSU Run at the Rec#1 | 800m | 2:18.09 | 8th · 1st on team | 114.5 | -0.000 | PR R SR RSR |
| 2019-12-28 | Robert J Burdette Indoor Classic | 1mile | 5:12.96 | 22nd · 1st on team | 110.0 | -0.046 | PR R SR RSR |