Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 31:30.6 | 125th · 5th on team | 113.4 | -0.113 | ★PR ★CR SR CSR |
| 2025-10-31 | Lehigh University | 8000m | 25:39.9 | 30th · 2nd on team | 111.8 | -0.129 | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 25:05.3 | 25th · 2nd on team | 115.0 | -0.125 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:06.5 | 184th · 3rd on team | 113.0 | -0.142 | PR ★CR SR CSR RSR |
| 2025-09-12 | Penn State University | 8369m | 26:59.1 | 75th · 5th on team | 112.9 | -0.118 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Lang XC Course | 6000m | 21:05.2 | 33rd · 20th on team | 107.8 | -0.066 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lafayette College - Metzgar Fields | 8000m | 25:13.7 | 48th · 6th on team | 115.8 | -0.120 | PR ★CR SR CSR RSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 25:29.5 | 44th · 6th on team | 114.0 | -0.117 | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 25:49.5 | 50th · 5th on team | 111.8 | -0.129 | PR CR SR CSR RSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 26:30.4 | 13th · 5th on team | 109.0 | -0.128 | SR CSR RSR |
| 2024-09-06 | West Lafayette Street | 6000m | 20:15.1 | 56th · 2nd on team | 107.8 | -0.109 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 10000m | 33:04.2 | 194th · 5th on team | 108.1 | -0.098 | PR ★CR SR CSR |
| 2023-10-28 | Lang XC Course | 8000m | 26:59 | 65th · 6th on team | 112.2 | -0.089 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 25:49.6 | 152nd · 3rd on team | 114.1 | -0.117 | PR CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:30.8 | 136th · 4th on team | 107.4 | -0.142 | CR CSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 26:16.8 | 25th · 3rd on team | 110.2 | -0.128 | PR ★CR SR CSR |
| 2023-09-02 | Lang XC Course | 6000m | 19:53.4 | 24th · 1st on team | 116.0 | -0.066 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Glendoveer Golf Course | 5000m | 16:29.5 | 125th · 3rd on team | 132.5 | +0.031 | ★CR ★R CSR RSR |
| 2022-11-26 | Bowdoin Park | 5000m | 16:38.6 | 25th · 3rd on team | 130.0 | +0.018 | ★CR R CSR RSR |
| 2022-10-29 | Belmont Plateau | 5000m | 16:09.2 | 1st · 1st on team | 129.8 | -0.008 | ★CR R CSR RSR |
| 2022-10-17 | Belmont Plateau | 5000m | 17:10.9 | 5th · 5th on team | 123.1 | -0.008 | CR CSR |
| 2022-10-08 | Rose Tree Park | 5000m | 16:33.5 | 6th · 2nd on team | 125.2 | -0.029 | ★CR CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 15:43.9 | 7th · 3rd on team | 123.2 | -0.069 | ★PR ★CR SR CSR |
| 2022-09-20 | Belmont Plateau | 5000m | 17:12.1 | 4th · 4th on team | 123.1 | -0.008 | CR CSR |
| 2022-09-17 | The George School | 5000m | 16:12 | 6th · 3rd on team | 125.0 | -0.048 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 17:41.3 | 61st · 3rd on team | 124.5 | +0.018 | PR CR R SR CSR RSR |
| 2021-10-30 | Belmont Plateau | 5000m | 17:55.1 | 8th · 4th on team | 120.2 | -0.008 | CR CSR RSR |
| 2021-10-09 | Rose Tree Park | 5000m | 17:43.1 | 20th · 3rd on team | 117.8 | -0.029 | PR CR SR CSR RSR |
| 2021-09-18 | Rose Tree Park | 5000m | 18:19.6 | 10th · 4th on team | 113.8 | -0.029 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Germantown Academy | 5000m | 18:21.3 | 7th · 5th on team | 112.6 | -0.038 | PR ★CR SR CSR |
| 2020-11-14 | Episcopal Academy | 5000m | 18:33.6 | 5th · 4th on team | 116.3 | +0.004 | ★CR R SR CSR RSR |
| 2020-11-07 | Episcopal Academy | 5000m | 18:43.4 | 5th · 4th on team | 115.8 | +0.004 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Belmont Plateau | 5000m | 18:37.8 | 3rd · 1st on team | 113.0 | -0.008 | CR R CSR RSR |
| 2019-10-21 | Belmont Plateau | 5000m | 19:27.3 | 4th · 2nd on team | 109.0 | -0.008 | CR CSR |
| 2019-10-05 | Rose Tree Park | 5000m | 18:30 | 5th · 1st on team | 111.3 | -0.029 | PR CR R SR CSR RSR |
| 2019-09-14 | Belmont Plateau | 5000m | 20:27 | 83rd · 2nd on team | 102.5 | -0.008 | CR R CSR RSR |
| 2019-09-07 | Abington HS | 5000m | 20:09.1 | 57th · 5th on team | 101.6 | -0.038 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 1500m | 3:48.8 | 9th · 1st on team | 115.3 | -0.034 | RSR |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 1500m | 3:52.44 | 21st · 2nd on team | 113.5 | -0.034 | |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 5000m | 15:06.73 | 20th · 1st on team | 109.4 | -0.034 | |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 3:47.66 | 10th · 1st on team | 114.6 | -0.044 | ★PR SR |
| 2026-04-17 | Bobbi Palma UAlbany Spring Classic | 1500m | 3:50.86 | 1st · 1st on team | 113.8 | -0.038 | |
| 2026-03-26 | Raleigh Relays | 800m | 1:53.96 | 110th · 1st on team | 111.9 | -0.039 | |
| 2026-03-26 | Raleigh Relays | 1500m | 3:48.12 | 81st · 1st on team | 115.0 | -0.039 | PR SR |
| 2026-03-21 | UCF Black & Gold Challenge | 1500m | 3:49.3 | 13th · 1st on team | 113.9 | -0.043 | PR SR |
| 2026-03-21 | UCF Black & Gold Challenge | 800m | 1:53.78 | 31st · 1st on team | 111.7 | -0.043 | SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 1mile | 4:08.87 | 17th · 2nd on team | 112.5 | -0.057 | |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:08 | 109th · 1st on team | 112.9 | -0.053 | SR |
| 2026-02-06 | Penn Classic | 3000m | 8:19.65 | 1st · 1st on team | 115.1 | -0.050 | ★PR SR RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 800m | 1:55.3 | 26th · 2nd on team | 109.9 | -0.050 | SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 4:10.61 | 23rd · 1st on team | 112.5 | -0.050 | RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 1mile | 4:09.59 | 27th · 1st on team | 112.0 | -0.053 | SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 14:31.62 | 166th · 1st on team | 111.1 | -0.053 | ★PR SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 1500m | 3:52.07 | 25th · 1st on team | 111.2 | -0.053 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 1500m | 3:52.17 | 10th · 1st on team | 113.0 | -0.038 | |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 1500m | 3:54.45 | 16th · 2nd on team | 111.9 | -0.038 | |
| 2025-04-18 | Virginia Challenge | 1500m | 3:54.6 | 26th · 2nd on team | 111.6 | -0.044 | |
| 2025-04-18 | Virginia Challenge | 800m | 1:53.69 | 34th · 3rd on team | 112.0 | -0.044 | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 14:38.69 | 32nd · 1st on team | 110.5 | -0.045 | PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 1:54.94 | 35th · 2nd on team | 110.0 | -0.045 | |
| 2025-03-29 | Raleigh Relays | 1500m | 3:50.63 | 98th · 1st on team | 113.8 | -0.039 | PR SR RSR |
| 2025-03-29 | Raleigh Relays | 800m | 1:54.16 | 115th · 2nd on team | 111.7 | -0.039 | SR |
| 2025-03-01 | Patriot League Championships | 1mile | 4:12.08 | 19th · 2nd on team | 111.7 | -0.049 | |
| 2025-03-01 | Patriot League Championships | 1mile | 4:11.24 | 18th · 1st on team | 112.0 | -0.049 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 3:55.07 | 216th · 1st on team | 109.6 | -0.057 | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:11.89 | 212th · 1st on team | 110.9 | -0.057 | |
| 2025-01-31 | PSU National Open | 1mile | 4:11.6 | 24th · 1st on team | 112.1 | -0.048 | |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:08.5 | 17th · 1st on team | 113.3 | -0.050 | SR RSR |
| 2025-01-18 | the TRACK at new balance Collegiate Showdown | 800m | 1:55.6 | 1st · 1st on team | 109.7 | -0.048 | SR RSR |
| 2025-01-11 | Meet results → | Men's 3000 Meters | 8:38.42 | 2nd · 1st on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-13 | 2024 USATF U20 Championships | 1500m | 3:56.17 | 10th · 1st on team | 111.4 | -0.039 | |
| 2024-05-09 | West Point Twilight | 800m | 1:53.65 | 22nd · 1st on team | 113.0 | -0.033 | ★PR SR |
| 2024-05-04 | Patriot League Outdoor Championships | 1500m | 3:51.48 | 24th · 2nd on team | 112.6 | -0.045 | |
| 2024-04-20 | UB Alumni Invitational | 1500m | 3:57.04 | 2nd · 1st on team | 111.8 | -0.033 | |
| 2024-04-14 | Bison Outdoor Classic | 800m | 1:53.78 | 33rd · 1st on team | 111.5 | -0.045 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 3:52.42 | 32nd · 1st on team | 112.2 | -0.045 | |
| 2024-03-30 | Raleigh Relays | 1500m | 3:51.08 | 101st · 1st on team | 113.4 | -0.039 | PR SR RSR |
| 2024-03-23 | Maryland Invitational | 1500m | 3:56.58 | 1st · 1st on team | 111.8 | -0.035 | PR SR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 3ksteeple | 9:40.27 | 5th · 1st on team | — | -0.037 | ★PR SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 1mile | 4:07.9 | 6th · 1st on team | 112.7 | -0.057 | ★PR SR RSR |
| 2024-02-25 | 2024 Patriot League Indoor T&F Championships | 1mile | 4:11.57 | 12th · 1st on team | 111.1 | -0.057 | |
| 2024-02-25 | 2024 Patriot League Indoor T&F Championships | 1mile | 4:14.5 | 19th · 3rd on team | 109.8 | -0.057 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:10.79 | 183rd · 1st on team | 111.4 | -0.057 | PR SR RSR |
| 2024-01-27 | PSU National Open | 1mile | 4:13.91 | 48th · 2nd on team | 111.1 | -0.048 | PR SR RSR |
| 2024-01-19 | Ramapo College Season Opener | 1mile | 4:16.96 | 2nd · 2nd on team | 109.6 | -0.050 | PR SR RSR |
| 2024-01-13 | Cornell Southern Tier Collegiate Invitational | 3000m | 8:47.43 | 1st · 1st on team | 108.5 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PAISAA Championships | 3200m | 9:42.48 | 1st · 1st on team | 123.1 | -0.039 | |
| 2023-05-20 | PAISAA Championships | 1600m | 4:20.02 | 2nd · 2nd on team | 128.4 | -0.039 | |
| 2023-05-13 | Inter-Ac Championships | 3200m | 9:41.58 | 1st · 1st on team | 124.5 | -0.037 | |
| 2023-05-13 | Inter-Ac Championships | 1600m | 4:27 | 1st · 1st on team | 125.5 | -0.037 | |
| 2023-05-13 | Inter-Ac Championships | 800m | 2:05.39 | 13th · 5th on team | 120.0 | -0.037 | |
| 2023-05-13 | Inter-Ac Championships | 800m | 1:58.81 | 3rd · 2nd on team | 126.6 | -0.037 | |
| 2023-05-06 | BOYS DELCO CHAMPIONSHIP | 1600m | 4:17.4 | 3rd · 3rd on team | 128.9 | -0.048 | ★PR SR |
| 2023-05-06 | BOYS DELCO CHAMPIONSHIP | 3200m | 9:30.84 | 2nd · 2nd on team | 125.6 | -0.048 | |
| 2023-05-06 | BOYS DELCO CHAMPIONSHIP | 800m | 1:55.76 | 3rd · 2nd on team | 128.6 | -0.048 | PR SR |
| 2023-04-22 | Great Valley R. Joseph Kellerman Invitational | 3200m | 9:26.43 | 1st · 1st on team | 128.4 | -0.041 | ★PR SR |
| 2023-04-20 | Explorers Invitational | 1600m | 4:19.26 | 3rd · 3rd on team | 129.4 | -0.036 | PR SR RSR |
| 2023-04-20 | Explorers Invitational | 800m | 2:00.11 | 3rd · 1st on team | 125.1 | -0.036 | |
| 2023-04-20 | Explorers Invitational | 1mile | 4:20.76 | 3rd · 3rd on team | 129.5 | -0.036 | RSR |
| 2023-04-05 | Rustin Invitational | 1600m | 4:26.44 | 3rd · 2nd on team | 125.7 | -0.038 | |
| 2023-04-05 | Rustin Invitational | 800m | 2:03.81 | 19th · 2nd on team | 121.3 | -0.038 | |
| 2023-02-17 | North Shore Pre-National Invitational | 1mile | 4:19.03 | 3rd · 3rd on team | 129.1 | -0.050 | PR SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 800m | 1:56.08 | 6th · 2nd on team | 128.0 | -0.053 | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 1600m | 4:19.5 | 12th · 1st on team | 127.5 | -0.053 | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 4:20.91 | 12th · 1st on team | 127.6 | -0.053 | PR SR |
| 2023-01-15 | Kristian Marche Memorial Invitational | 1mile | 4:20.97 | 2nd · 2nd on team | 128.1 | -0.050 | PR SR RSR |
| 2023-01-07 | The Kevin Dare HS Invitational | 800m | 1:57.64 | 2nd · 1st on team | 127.0 | -0.048 | PR SR RSR |
| 2022-12-10 | TFCAofGP Meet #1 | 800m | 2:01.41 | 1st · 1st on team | 125.3 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | PA Independent School Athletic Association (PAISAA) Championship | 800m | 2:02.6 | 4th · 3rd on team | 124.2 | -0.039 | |
| 2022-05-21 | PA Independent School Athletic Association (PAISAA) Championship | 1600m | 4:31.46 | 3rd · 2nd on team | 125.3 | -0.039 | |
| 2022-05-14 | Inter-Ac League Championships | 800m | 2:00.33 | 3rd · 3rd on team | 126.7 | -0.032 | PR R SR RSR |
| 2022-05-14 | Inter-Ac League Championships | 1600m | 4:28.99 | 3rd · 3rd on team | 126.1 | -0.032 | PR SR |
| 2022-05-14 | Inter-Ac League Championships | 3200m | 10:11.47 | 3rd · 3rd on team | 119.6 | -0.032 | PR SR |
| 2022-05-14 | Inter-Ac League Championships | 800m | 2:01.82 | 7th · 6th on team | 125.1 | -0.032 | |
| 2022-04-08 | The John Heins Invitational | 800m | 2:01.65 | 6th · 2nd on team | 123.4 | -0.045 | PR SR RSR |
| 2022-02-18 | North Shore Pre-National Invite | 1mile | 4:37.38 | 17th · 3rd on team | 121.2 | -0.050 | PR SR |
| 2022-01-21 | TFCAofGP Meet #6 | 1mile | 4:45.25 | 2nd · 1st on team | 121.6 | -0.017 | PR SR RSR |
| 2022-01-17 | Delco Championship (Co-Ed) | 800m | 2:09.53 | 5th · 2nd on team | 119.3 | -0.017 | SR RSR |
| 2021-12-18 | UC Holiday HS Invitational | 800m | 2:10.07 | 10th · 2nd on team | 117.5 | -0.046 | SR RSR |
| 2021-12-18 | UC Holiday HS Invitational | 800m | 2:10.07 | 10th · 2nd on team | 117.5 | -0.046 | |
| 2021-12-11 | Ursinus HS Invitational | 800m | 2:16.97 | 18th · 3rd on team | 111.6 | -0.046 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Episcopal Academy Dual | 800m | 2:06.09 | 2nd · 2nd on team | 120.6 | -0.036 | PR R SR RSR |
| 2021-05-01 | Inter-Ac Meet | 800m | 2:18.45 | 8th · 2nd on team | 110.0 | -0.036 | PR SR RSR |