Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Cornell University | 5000m | 15:58.2 | 14th · 8th on team | 107.7 | +0.013 | SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:52.3 | 72nd · 5th on team | 110.6 | +0.019 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 25:58.1 | 34th · 14th on team | 108.6 | +0.004 | PR ★CR SR CSR RSR |
| 2024-09-14 | Cornell University | 6437m | 20:57.5 | 7th · 6th on team | 107.7 | +0.001 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | Cornell University | 5000m | 15:55.5 | 11th · 6th on team | 108.6 | +0.013 | ★PR ★CR SR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 26:08.3 | 26th · 3rd on team | 112.6 | +0.042 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:25.6 | 83rd · 8th on team | 106.9 | +0.004 | PR ★CR SR CSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 26:39 | 37th · 19th on team | 108.1 | +0.023 | PR ★CR SR CSR RSR |
| 2023-09-02 | Lang XC Course | 6000m | 20:25.2 | 53rd · 3rd on team | 107.8 | +0.053 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Chenango Valley State Park | 5000m | 17:24.6 | 54th · 1st on team | 123.1 | +0.026 | ★CR CSR |
| 2021-11-06 | Bethpage State Park | 5000m | 16:28.4 | 7th · 1st on team | 127.4 | +0.006 | ★CR SR CSR RSR |
| 2021-10-16 | Bethpage State Park | 5000m | 16:59.7 | 1st · 1st on team | 125.2 | +0.006 | CR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 13:54.7 | 8th · 1st on team | 123.8 | +0.043 | ★PR ★CR SR CSR |
| 2021-09-28 | Eisenhower Park | 5000m | 16:45.1 | 1st · 1st on team | 124.8 | -0.002 | |
| 2021-09-13 | Eisenhower Park | 5000m | 16:41.2 | 2nd · 1st on team | 125.3 | -0.002 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Unknown | 5000m | 15:59.5 | 5th · 1st on team | 132.8 | — | PR ★CR ★R SR CSR RSR |
| 2021-04-06 | Unknown | 5000m | 16:21.8 | 1st · 1st on team | 130.8 | — | R RSR |
| 2021-03-25 | Unknown | 5000m | 16:20 | 2nd · 1st on team | 129.2 | — | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Bethpage State Park | 5000m | 18:35 | 51st · 2nd on team | 110.9 | +0.006 | PR CR SR CSR |
| 2019-11-02 | Bethpage State Park | 5000m | 19:13.2 | 53rd · 2nd on team | 107.1 | +0.006 | SR CSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 14:53 | 34th · 1st on team | 114.5 | +0.043 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Bethpage State Park | 5000m | 20:50.8 | 114th · 6th on team | 99.9 | +0.006 | SR CSR |
| 2018-10-27 | Bethpage State Park | 5000m | 20:57.1 | 105th · 8th on team | 102.8 | +0.006 | SR CSR |
| 2018-09-22 | Sunken Meadow State Park | 2414m | 8:52.3 | 23rd · 1st on team | 104.4 | -0.007 | RSR |
| 2018-09-15 | Sunken Meadow State Park | 2414m | 8:51 | 36th · 1st on team | 102.6 | -0.007 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Bethpage State Park | 5000m | 19:06.9 | 63rd · 4th on team | 126.3 | +0.006 | PR CR SR CSR |
| 2017-10-14 | Van Cortlandt Park | 2011m | 6:58.2 | 28th · 2nd on team | 127.0 | -0.041 | ★PR ★CR SR CSR |
| 2017-09-23 | Sunken Meadow State Park | 2365m | 8:51.6 | 20th · 3rd on team | 124.8 | -0.007 | ★PR ★CR SR CSR |
| 2017-09-16 | Sunken Meadow State Park | 2414m | 8:36.3 | 30th · 1st on team | 128.3 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2017-09-09 | Sunken Meadow State Park | 2414m | 8:43 | 21st · 2nd on team | 127.4 | -0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Cornell Big Red Invitational | 5000m | 15:23.79 | 5th · 3rd on team | 107.2 | -0.027 | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 10-km | 31:33.78 | 24th · 1st on team | 106.0 | -0.042 | ★PR SR |
| 2025-03-22 | Penn Challenge | 3000m | 8:47.16 | 10th · 2nd on team | 107.0 | -0.045 | |
| 2025-02-22 | Cornell Deneault Invite | 3000m | 8:33.83 | 5th · 3rd on team | 111.7 | -0.035 | ★PR SR RSR |
| 2025-02-15 | Kane Invitational | 1mile | 4:21.96 | 4th · 1st on team | 109.8 | -0.035 | ★PR SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 3000m | 8:43.79 | 3rd · 1st on team | 109.1 | -0.039 | PR SR RSR |
| 2024-12-06 | Greg Page Relays | 1mile | 4:29.38 | 6th · 5th on team | 106.8 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-28 | Big Red Invitational (Cornell) | 5000m | 15:51.38 | 4th · 3rd on team | 104.8 | -0.027 | |
| 2024-04-20 | SUNY Cortland Classic Invitational | 1500m | 4:10.7 | 7th · 2nd on team | 106.0 | -0.027 | ★PR SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 15:10.29 | 4th · 1st on team | 108.6 | -0.042 | ★PR SR RSR |
| 2024-04-06 | Penn Invitational | 1500m | 4:13.31 | 38th · 7th on team | 103.1 | -0.045 | PR SR |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 3000m | 8:53.82 | 9th · 4th on team | 107.3 | -0.035 | PR SR RSR |
| 2024-02-10 | Meet results → | Men's Mile | 4:26.65 | 6th · 4th on team | 106.8 | — | ★PR SR RSR |
| 2024-02-04 | Ithaca College Bomber Invitational | 1mile | 4:29 | 10th · 5th on team | 106.5 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 Nike Outdoor Nationals | 2miles | 9:28.56 | 17th · 1st on team | 129.0 | -0.035 | ★PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 2miles | 9:38.23 | 13th · 1st on team | 128.9 | -0.043 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 3000m | 8:57.83 | 9th · 1st on team | 128.0 | -0.043 | PR SR |
| 2022-03-05 | NYSPHSAA/NYS Federation Indoor Championships | 1600m | 4:28.01 | 24th · 1st on team | 125.5 | -0.043 | ★PR SR |
| 2022-03-05 | NYSPHSAA/NYS Federation Indoor Championships | 3200m | 9:31.63 | 19th · 1st on team | 129.6 | -0.043 | ★PR SR RSR |
| 2022-02-16 | Section 8 State Qualifier | 1600m | 4:28.71 | 2nd · 1st on team | 126.8 | -0.028 | PR SR RSR |
| 2022-02-16 | Section 8 State Qualifier | 3200m | 9:50.75 | 1st · 1st on team | 124.7 | -0.028 | |
| 2022-02-09 | Section 8 Class B Champs | 1600m | 4:47.74 | 6th · 1st on team | 118.5 | -0.028 | |
| 2022-02-09 | Section 8 Class B Champs | 3200m | 9:48.79 | 1st · 1st on team | 125.1 | -0.028 | PR SR RSR |
| 2022-01-13 | Section 8 Conf. 3 Champs | 1600m | 4:41.44 | 2nd · 1st on team | 120.7 | -0.031 | |
| 2022-01-13 | Section 8 Conf. 3 Champs | 3200m | 9:54.62 | 1st · 1st on team | 123.5 | -0.031 | PR SR RSR |
| 2022-01-03 | Section 8 Group C-F Format D | 3200m | 10:03.61 | 1st · 1st on team | 121.6 | -0.031 | |
| 2021-12-20 | Section 8 Group A-C Format C | 1600m | 4:49.55 | 6th · 1st on team | 118.1 | -0.031 | |
| 2021-12-13 | Section 8 Group B-C Format B | 3200m | 10:01.33 | 1st · 1st on team | 123.4 | -0.031 | PR SR RSR |
| 2021-12-11 | Nassau Coaches Invitational | 1600m | 4:38.74 | 2nd · 1st on team | 121.5 | -0.043 | SR RSR |
| 2021-12-08 | Section 8 Group C-D Format A | 600m | 1:34.97 | 9th · 1st on team | — | -0.031 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-24 | Long Island Meet Of Champions | 3200m | 10:06.36 | 5th · 2nd on team | 120.7 | -0.047 | PR SR |
| 2021-06-17 | Nassau County Sectional Meet | 1600m | 4:36.12 | 7th · 1st on team | 123.6 | -0.034 | |
| 2021-06-09 | Section 8 County Class AA Championship | 1600m | 4:33.56 | 1st · 1st on team | 124.5 | -0.035 | PR SR RSR |
| 2021-06-09 | Section 8 County Class AA Championship | 3200m | 10:34.14 | 9th · 1st on team | 116.6 | -0.035 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-11 | Molloy Stanner Games | 1600m | 4:56.97 | 57th · 1st on team | 114.8 | -0.041 | PR SR |
| 2020-01-07 | Section 8 Group C & F | 3200m | 10:56.22 | 12th · 1st on team | 113.3 | -0.028 | |
| 2019-12-20 | Coach Saint Invitational | 1mile | 4:58.01 | 34th · 1st on team | 115.1 | -0.041 | PR SR |
| 2019-12-18 | Section VIII Group B & F Format C | 1600m | 4:58.55 | 14th · 1st on team | 115.4 | -0.028 | PR SR |
| 2019-12-12 | Section 8 Group B/D/F Format B | 3200m | 10:42.43 | 9th · 1st on team | 116.0 | -0.028 | PR SR RSR |
| 2019-12-06 | North Shore Kickoff meet | 1000m | 2:58.04 | 15th · 1st on team | 110.6 | -0.041 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Bulldog Invitational | 1600m | 5:15.64 | 29th · 3rd on team | 108.0 | -0.041 | |
| 2019-05-04 | Saint Anthony's Invite | 2ksteeple | 7:26.8 | 5th · 1st on team | — | -0.047 | ★PR SR |
| 2019-04-06 | Nassau Coaches Invitational | 1600m | 5:03.3 | 4th · 1st on team | 112.5 | -0.037 | PR SR |
| 2019-04-06 | Nassau Coaches Invitational | 2ksteeple | 7:45.7 | 15th · 1st on team | — | -0.037 | PR SR |
| 2019-02-07 | Section 8 Class B Championships | 1600m | 5:04.4 | 12th · 2nd on team | 113.2 | -0.028 | PR SR RSR |
| 2019-01-16 | Section VIII Conference 4 Championship | 1600m | 5:16.82 | 7th · 2nd on team | 108.8 | -0.028 | PR SR RSR |