Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Haverford College | 6437m | 20:51.4 | 11th · 4th on team | 108.0 | -0.142 | ★PR ★CR SR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 26:30.1 | 294th · 12th on team | 106.2 | -0.147 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:05.8 | 155th · 5th on team | 108.7 | -0.142 | ★CR SR CSR RSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.101 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lafayette College - Metzgar Fields | 8000m | 25:07.8 | 44th · 5th on team | 116.2 | -0.120 | ★PR ★CR SR CSR RSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 25:42.2 | 62nd · 5th on team | 113.0 | -0.117 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:57.4 | 271st · 5th on team | 111.2 | -0.129 | ★CR CSR |
| 2024-09-21 | Lafayette College - Metzgar Fields | 8000m | 25:32.2 | 7th · 5th on team | 114.1 | -0.120 | SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 19:22 | 27th · 11th on team | 114.6 | -0.094 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 33:38.5 | 158th · 7th on team | 107.1 | -0.115 | ★PR ★CR SR CSR |
| 2023-10-28 | Lang XC Course | 8000m | 26:39.1 | 51st · 4th on team | 113.6 | -0.089 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 26:19.7 | 217th · 7th on team | 111.9 | -0.117 | CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:38.6 | 330th · 6th on team | 106.8 | -0.142 | CR CSR |
| 2023-09-16 | Lafayette College - Metzgar Fields | 8000m | 25:10.2 | 4th · 3rd on team | 116.0 | -0.120 | PR CR SR CSR |
| 2023-09-02 | Lang XC Course | 6000m | 23:05.4 | 106th · 9th on team | — | -0.066 | ★CR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:36.4 | 14th · 4th on team | 119.7 | -0.101 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lakewood High School | 4506m | 15:42.2 | 11th · 2nd on team | 120.6 | — | |
| 2022-11-12 | Eagle Island State Park | 5000m | 16:11.6 | 60th · 2nd on team | 134.6 | +0.035 | ★CR CSR |
| 2022-11-05 | Sun Willows Golf Course | 5000m | 16:10.8 | 6th · 1st on team | 135.0 | +0.013 | ★CR CSR |
| 2022-10-21 | Marymoor Park | 5000m | 15:49.7 | 3rd · 2nd on team | 137.1 | +0.022 | ★CR CSR |
| 2022-10-08 | Lakewood High School | 4506m | 15:20.7 | 7th · 2nd on team | 124.3 | — | ★PR ★CR SR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 15:28.5 | 5th · 2nd on team | 141.6 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-24 | Camp Rilea National Guard | 5000m | 18:18 | 5th · 2nd on team | 139.0 | +0.191 | ★CR R CSR RSR |
| 2022-09-13 | Saint Edwards State Park | 5000m | 16:11.2 | 2nd · 2nd on team | 135.1 | +0.039 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Lakewood High School | 4506m | 16:32.1 | 77th · 1st on team | 116.0 | — | PR CR SR CSR |
| 2021-11-13 | Eagle Island State Park | 5000m | 16:43.8 | 70th · 2nd on team | 132.8 | +0.035 | CR CSR |
| 2021-10-30 | Lakewood HS | 5000m | 16:10.5 | 7th · 2nd on team | 134.2 | +0.014 | |
| 2021-10-23 | Lake Sammamish State Park | 5000m | 16:01.9 | 4th · 2nd on team | 135.7 | +0.010 | PR ★CR R SR CSR RSR |
| 2021-10-13 | Beaver Lake | 5000m | 16:49.3 | 4th · 1st on team | 132.1 | +0.038 | ★CR CSR |
| 2021-10-09 | Lakewood HS | 5000m | 16:05.3 | 39th · 2nd on team | 135.4 | +0.014 | PR ★CR R SR CSR RSR |
| 2021-09-29 | Hartman Park | 5000m | 16:34.2 | 2nd · 2nd on team | 134.6 | +0.040 | ★CR CSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 16:12.9 | 14th · 2nd on team | 134.9 | +0.010 | PR CR R SR CSR RSR |
| 2021-09-15 | Lake Sammamish State Park | 4828m | 15:25.7 | 4th · 2nd on team | 133.6 | +0.005 | ★PR ★CR SR CSR |
| 2021-09-08 | Hartman Park | 5000m | 17:50 | 7th · 2nd on team | 125.9 | +0.040 | SR CSR |
| 2021-09-02 | Lake Sammamish State Park | 3218m | 9:56.7 | 3rd · 2nd on team | 134.3 | +0.002 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | South Fork Landing | 5000m | 17:27.7 | 18th · 2nd on team | 124.9 | +0.014 | ★CR SR CSR |
| 2021-03-31 | Marymoor Park | 5000m | 17:44.5 | 4th · 3rd on team | 124.4 | +0.022 | CR CSR |
| 2021-03-25 | Beaver Lake | 5000m | 17:28.3 | 3rd · 3rd on team | 127.5 | +0.038 | R SR CSR RSR |
| 2021-03-10 | Hartman Park | 5000m | 17:44.5 | 5th · 4th on team | 125.8 | +0.040 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-08 | Sun Willows Golf Course | 5000m | 16:58.8 | 4th · 4th on team | 125.9 | +0.013 | CR CSR |
| 2019-11-02 | Lake Sammamish State Park | 5000m | 16:54.9 | 16th · 2nd on team | 125.9 | +0.010 | PR CR SR CSR |
| 2019-10-16 | Beaver Lake | 5000m | 17:20.9 | 6th · 3rd on team | 127.0 | +0.038 | CR R CSR RSR |
| 2019-10-12 | Lakewood HS | 5000m | 17:14.4 | 169th · 5th on team | 123.9 | +0.014 | PR CR R SR CSR RSR |
| 2019-10-02 | Hartman Park | 5000m | 18:23.1 | 13th · 7th on team | 120.7 | +0.040 | CR R CSR RSR |
| 2019-09-28 | Lake Sammamish State Park | 5000m | 18:07.6 | 23rd · 1st on team | 118.0 | +0.010 | PR CR SR CSR |
| 2019-09-25 | Beaver Lake | 5000m | 18:41 | 15th · 10th on team | 119.2 | +0.038 | PR CR R SR CSR RSR |
| 2019-09-21 | Camp Rilea National Guard | 5000m | 21:35 | 72nd · 6th on team | 116.7 | +0.191 | PR CR SR CSR |
| 2019-09-11 | Lake Sammamish State Park | 3218m | 11:15.1 | 8th · 3rd on team | 118.2 | +0.018 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Lafayette-Lehigh | 1500m | 4:06.21 | 3rd · 3rd on team | 108.1 | -0.025 | ★PR SR |
| 2026-04-25 | John Covert Classic | 5000m | 15:13.74 | 1st · 1st on team | 108.1 | -0.038 | |
| 2026-04-18 | ECAC/IC4A Championships | 3000m | 8:55.65 | 13th · 2nd on team | 106.7 | -0.037 | |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 15:04.68 | 1st · 1st on team | 108.3 | -0.045 | SR |
| 2026-04-04 | Sam Howell Invitational | 5000m | 15:17.34 | 25th · 3rd on team | 106.9 | -0.044 | SR |
| 2026-03-27 | Monmouth Season Opener | 1500m | 4:14.77 | 32nd · 8th on team | 103.6 | -0.033 | SR |
| 2026-03-21 | Keystone Challenge | 5000m | 15:25.95 | 2nd · 2nd on team | 109.0 | -0.016 | SR RSR |
| 2026-02-13 | Widener Indoor Classic | 3000m | 8:54.94 | 27th · 3rd on team | 107.5 | -0.050 | SR RSR |
| 2026-02-06 | Fastrack Invitational | 5000m | 15:40.05 | 14th · 3rd on team | 103.6 | -0.053 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 10-km | 32:11.14 | 17th · 2nd on team | 107.2 | -0.038 | SR |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 5000m | 16:00.33 | 35th · 7th on team | 103.2 | -0.038 | |
| 2025-04-25 | Carol and John Covert Classic | 1500m | 4:11.67 | 15th · 6th on team | 104.6 | -0.046 | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 14:51.39 | 61st · 2nd on team | 108.9 | -0.045 | SR RSR |
| 2025-04-05 | Lafayette v. Lehigh | 5000m | 15:24.85 | 2nd · 2nd on team | 108.7 | -0.019 | RSR |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 4:11.98 | 43rd · 7th on team | 104.0 | -0.033 | SR |
| 2025-03-22 | Shippensburg Keystone State Challenge | 5000m | 15:33.63 | 3rd · 2nd on team | 104.8 | -0.044 | |
| 2025-03-01 | Patriot League Championships | 3000m | 8:47.74 | 27th · 4th on team | 108.5 | -0.049 | SR RSR |
| 2025-03-01 | Patriot League Championships | 5000m | 15:34.87 | 25th · 4th on team | 104.3 | -0.049 | |
| 2025-02-15 | Widener Indoor Classic | 3000m | 8:57.84 | 26th · 5th on team | 106.5 | -0.050 | SR |
| 2025-02-07 | Fastrack National Invitational | 5000m | 14:55.5 | 6th · 1st on team | 108.4 | -0.053 | SR RSR |
| 2025-01-11 | Penn Select | 3000m | 9:20.6 | 38th · 5th on team | 102.1 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Patriot League Outdoor Championships | 5000m | 15:02.08 | 28th · 3rd on team | 108.5 | -0.045 | |
| 2024-05-04 | Patriot League Outdoor Championships | 10-km | 32:03.62 | 17th · 2nd on team | 105.5 | -0.045 | ★PR SR |
| 2024-04-20 | The Coach Pollard Invitational | 1500m | 4:09.67 | 9th · 3rd on team | 104.6 | -0.042 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 14:42.7 | 37th · 2nd on team | 111.7 | -0.045 | |
| 2024-04-06 | Lafayette v. Lehigh | 5000m | 15:35.22 | 3rd · 2nd on team | 107.9 | -0.019 | |
| 2024-03-30 | Raleigh Relays | 5000m | 15:06.91 | 196th · 2nd on team | 109.2 | -0.039 | |
| 2024-03-23 | Penn Challenge | 1500m | 4:13.52 | 49th · 11th on team | 102.7 | -0.049 | PR SR |
| 2024-02-25 | 2024 Patriot League Indoor T&F Championships | 3000m | 8:20.48 | 14th · 1st on team | 113.4 | -0.057 | ★PR SR RSR |
| 2024-02-25 | 2024 Patriot League Indoor T&F Championships | 5000m | 14:42.08 | 13th · 1st on team | 109.7 | -0.057 | ★PR SR |
| 2024-02-10 | 2024 Big Apple Invitational | 3000m | 8:37.88 | 8th · 2nd on team | 110.0 | -0.053 | PR SR RSR |
| 2024-02-03 | RU Scarlet Knights Open | 5000m | 15:10.94 | 13th · 1st on team | 107.0 | -0.050 | PR SR |
| 2024-01-27 | Lehigh vs Lafayette Dual | 3000m | 8:49.8 | 1st · 1st on team | 107.2 | -0.046 | SR |
| 2024-01-20 | Moravian Indoor Meet | 5000m | 15:17.25 | 4th · 1st on team | 107.5 | -0.046 | PR SR RSR |
| 2024-01-13 | Penn 10 Team Select | 3000m | 8:58.62 | 23rd · 4th on team | 105.8 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-04 | Portland Track Festival Youth Meet presented by Stumptown Running | 5000m | 15:38.38 | 2nd · 2nd on team | 125.6 | -0.044 | PR SR |
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:19.76 | 3rd · 1st on team | 128.6 | -0.043 | |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 1600m | 4:28.03 | 13th · 5th on team | 124.5 | -0.044 | |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 3200m | 9:18.07 | 1st · 1st on team | 129.4 | -0.044 | ★PR SR RSR |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 3200m | 9:29.07 | 2nd · 2nd on team | 127.6 | -0.044 | PR SR |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 1600m | 4:21.96 | 5th · 3rd on team | 127.8 | -0.044 | ★PR SR |
| 2023-05-05 | Liberty Twilight | 1600m | 4:26.03 | 12th · 3rd on team | 125.0 | -0.051 | PR SR |
| 2023-04-29 | Shoreline Invitational | 1600m | 4:39.51 | 15th · 1st on team | 120.5 | -0.036 | |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 2000m | 6:08.4 | 23rd · 1st on team | 116.8 | -0.039 | ★PR SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 3000m | 9:15.37 | 59th · 1st on team | 121.0 | -0.039 | |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 3200m | 9:46.8 | 56th · 1st on team | 122.9 | -0.039 | SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 2miles | 9:49.92 | 55th · 1st on team | 123.0 | -0.039 | ★PR SR |
| 2023-04-19 | Eastlake @ Mount Si | 1600m | 4:32.68 | 1st · 1st on team | 122.8 | -0.038 | SR |
| 2023-04-08 | 2023 Arcadia Invitational | 3200m | 9:52.55 | 23rd · 2nd on team | 121.1 | -0.046 | SR |
| 2023-02-12 | Washington HS Invitational | 3000m | 8:38.46 | 12th · 8th on team | 128.7 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:36.25 | 10th · 2nd on team | 125.4 | -0.043 | |
| 2022-05-21 | Wesco-Kingco Bi-District Championship - Day 2 | 3200m | 9:30.18 | 4th · 2nd on team | 127.9 | -0.039 | PR SR RSR |
| 2022-05-21 | Wesco-Kingco Bi-District Championship - Day 2 | 1600m | 4:35.67 | 11th · 3rd on team | 122.3 | -0.039 | |
| 2022-05-18 | Wesco-Kingco Bi-District Championship - Day 1 | 1600m | 4:35.67 | 11th · 3rd on team | 122.5 | -0.039 | |
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 1600m | 4:31.29 | 10th · 3rd on team | 124.4 | -0.039 | |
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 3200m | 9:32.12 | 2nd · 2nd on team | 127.2 | -0.039 | PR SR RSR |
| 2022-04-30 | Shoreline Invitational | 3200m | 9:53 | 14th · 1st on team | 122.8 | -0.036 | |
| 2022-04-28 | Skyline @ Eastlake | 1600m | 4:29.85 | 2nd · 2nd on team | 124.8 | -0.038 | PR SR |
| 2022-04-23 | Oregon Relays presented by AthleticNET | 3000m | 8:59.95 | 32nd · 2nd on team | 126.1 | -0.039 | PR SR RSR |
| 2022-04-14 | Redmond @ Eastlake | 1600m | 4:31.29 | 3rd · 3rd on team | 124.0 | -0.038 | PR SR RSR |
| 2022-04-14 | Redmond @ Eastlake | 3200m | 9:52.38 | 2nd · 2nd on team | 122.6 | -0.038 | PR SR |
| 2022-03-26 | KM Invite | 1600m | 4:33.7 | 7th · 1st on team | 122.3 | -0.042 | PR SR |
| 2022-03-24 | Issaquah @ Eastlake | 1600m | 4:34.11 | 3rd · 3rd on team | 122.9 | -0.038 | PR SR RSR |
| 2022-03-18 | Plateau Jamboree | 1600m | 4:38.82 | 2nd · 2nd on team | 120.7 | -0.040 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-07 | LWSD Championships | 3200m | 10:17.87 | 4th · 3rd on team | 118.2 | -0.043 | |
| 2021-06-07 | LWSD Championships | 1600m | 4:38.07 | 5th · 3rd on team | 121.3 | -0.043 | PR SR RSR |
| 2021-06-03 | Redmond @ Eastlake | 3200m | 10:16.94 | 2nd · 2nd on team | 119.3 | -0.038 | PR SR |
| 2021-05-27 | Juanita @ Eastlake | 200m | 28 | 25th · 15th on team | — | -0.038 | ★PR SR |
| 2021-05-27 | Juanita @ Eastlake | 1600m | 4:41.08 | 3rd · 3rd on team | 121.0 | -0.038 | PR SR RSR |
| 2021-05-27 | Juanita @ Eastlake | 800m | 2:14.42 | 7th · 6th on team | 113.4 | -0.038 | |
| 2021-05-21 | Eastlake @ Lake Washington | 3200m | 10:23.38 | 3rd · 3rd on team | 117.3 | -0.041 | PR SR |
| 2021-05-15 | Eastlake, Redmond, Juanita @ Lake Washington | 800m | 2:14.42 | 4th · 3rd on team | 113.1 | -0.041 | PR SR RSR |
| 2021-05-15 | Eastlake, Redmond, Juanita @ Lake Washington | 1600m | 4:46.33 | 4th · 2nd on team | 118.7 | -0.041 | PR SR RSR |